---
title: "100 & 200-Hour Yoga Teacher Training Courses | Foundation Programs"
description: "Join our Yoga Alliance certified teacher training courses. Whether in Kerala, Goa, or Nepal, our foundation programs offer expert Hatha and Ashtanga training."
canonical: https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats/yoga-teacher-training-foundation-courses-100-200-hour
last_updated: 2025-09-06
---

# 100 & 200-Hour Yoga Teacher Training Foundation Courses

Tribe Verified · 5000+ students certified by Yoga Alliance.

By [YogaKulam](https://mytribe.in/yogakulam_academy) · Retreats hosted in Kerala, Goa & Mysuru · ₹32K Per Person (7 Days) (estimate)

Part of [Yoga & Ayurveda Wellness Retreats](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats). [View full gallery](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats/gallery)

Start your journey as a certified yoga instructor with our residential programs. We combine Hatha and Ashtanga traditions with anatomy and philosophy in a supportive environment, welcoming both beginners and seasoned practitioners.

## Photos and videos

- ![Begin your teaching journey with our 200-hour residential YTTC in Goa. This poster highlights the immersive experience, combining rigorous training with the peaceful, inspiring environment of the Goan coast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40becb57-c102-4f86-9112-a348853a2ef2)
- ![A glimpse into our 200-hour Yoga Teacher Training in Goa. This collage shows students engaged in meditation, learning in our bright shala, and enjoying the community atmosphere that defines our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb49f88-c30b-4bb9-8d1e-287cad930b75)
- [Video: Watch a Hatha yoga session from our 200-hour YTTC in Goa. Our experienced instructor guides students through asanas, focusing on precise alignment and breath control, with individual adjustments to help deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d66c73-3fa4-4642-8d33-ba117ee49d9f)
- ![Join our internationally recognized 200-hour Yoga Teacher Training in Kerala. This poster outlines the upcoming batches and shows students learning alignment from an instructor in our beautiful, open-air shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae827754-d48a-4797-923a-efa2251d2951)
- ![Our 200-hour YTTC in Kerala is a complete immersion. This graphic shows everything included, from a comfortable stay and sattvic meals to course materials, excursions, and the final Yoga Alliance certificate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbc1b48-a87c-4015-919f-f85b878cbb8b)
- ![Students in Savasana (Corpse Pose) during a rooftop yoga session in Bengaluru. This moment of deep relaxation is an essential part of our practice, allowing the body and mind to integrate the benefits of the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aec5c1e-7246-4ca0-83ff-ae51b55353c2)
- ![Take your practice to the Himalayas with our 200-hour YTTC in Nepal. This poster shows the stunning natural backdrop for our training, with course dates for our upcoming batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4167b3d9-c2e3-43b0-8cb9-93f8e52ecd22)
- ![Our 100-hour YTTC in Nepal is an intensive 12-day program. This graphic details the all-inclusive package, featuring shared accommodation, sattvic meals, and a yoga kit, all set against the breathtaking mountain scenery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b726cb59-1ae6-4d8a-bd5a-3f7ad26ffef8)
- ![We also offer flexible options for busy lives. This poster details our 200-hour weekend Yoga Teacher Training in Bengaluru, perfect for those who want to get certified without taking time off work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb36ae81-b395-4d84-8693-24b98ea5ad92)
- [Video: An inside look at an Ayurveda theory session during our 200-hour weekend YTTC in Bengaluru. Students learn about the principles of doshas and Ayurvedic lifestyle, an integral part of our holistic curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb681ee-9d7c-48d4-a8fd-ba50759416e6)
- ![This poster for our 200-hour YTTC in Goa showcases the blend of practice environments, from our green lawn to an indoor session where a teacher assists a student with a prop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69224c9-05a0-488b-841f-a0fedf2744f2)
- ![A collage promoting our 200-hour YTTC in Kerala, showing the variety of experiences: group practice in the shala, a student in a deep posture, and a graduation ceremony with the whole group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328734c9-ce63-4464-8539-bd199e1b93ea)
- ![Our 100-hour YTTC in Kerala is a great way to deepen your practice. This poster highlights upcoming batches and shows glimpses of our classroom and outdoor practice spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d738dec-532a-43a4-8d76-22efd4eebbdd)
- ![This poster for our 200-hour YTTC in Goa features students practicing by the sea, capturing the essence of our beachside yoga experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a3d4f9-fbbf-448b-9759-b7f5ef0ce196)
- ![A focused poster for our 100-hour YTTC in Goa, showing a student in a strong Vrikshasana (Tree Pose) against a sunset backdrop, inviting you to find your balance with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0eb4175-bf2e-4c42-9245-396f4d7315a3)
- ![A visual summary of what our 200-hour Goa course includes. From graduation moments to hands-on practice and community meals, this shows the complete, supportive experience we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c059d1-6365-412a-ab37-d3c35fa53ed5)
- !["Are you interested?" This poster is a direct invitation to join our community of certified yoga teachers, featuring photos of past graduates and group activities in Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68e2680-099a-40c0-b095-597cdfb00eab)
- ![A detailed look at the curriculum for our 200-hour YTTC. This graphic lists key modules like Classical Hatha, Ashtanga Primary Series, Yoga Philosophy, and Mantra Chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3eba512-0dac-475b-b2e3-16ea7818f641)
- ![An invitation to become a certified instructor in Kerala, featuring photos of our graduation ceremony and practice sessions, showing the supportive community you will join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c178603f-225c-4bec-9805-7f6c8d9d699f)
- ![This poster for our 200-hour residential YTTC in Kerala highlights the immersive nature of the course, with images of our traditional welcome ceremony and hands-on training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb41243-2b21-40bf-be71-5dff681b3b31)
- ![Another look at our 200-hour YTTC in Goa, showing students in Adho Mukha Svanasana (Downward-Facing Dog) during an indoor class, emphasizing our focus on foundational postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96392c8c-c7d3-4f9c-892d-1afbe09888d7)
- ![A comprehensive poster showing our 200-hour YTTC dates for both Kerala and Mysore, giving you the choice between two spiritually rich locations for your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662dfb88-2278-4b9c-b6e5-941c331ba9a8)
- [Video: A video montage from our International Yoga Day celebration in Bangalore. It shows our local community coming together for a rooftop practice, embodying the spirit of yoga for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdba046-ab51-4a10-8885-8856ffc89235)
- [Video: This short video captures the essence of our teaching philosophy. It shows our instructors providing gentle guidance and using props to help students find solutions for physical and mental stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2782ca44-0457-4657-9d21-7ec78155ed96)
- ![A welcome to our new students for the 200-hour YTTC in Goa. This collage shows the opening ceremony, where students are welcomed into our kulam with traditional garlands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ae3bc9-4701-4012-beec-127d7c799f12)
- ![This graphic answers the question "Why Us?" by highlighting our expert instructors, comprehensive curriculum, and the supportive community that fosters growth and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c885323e-0593-4d9f-9b1d-6f505854377f)
- ![A special offer for our 200-hour YTTC in Goa and Kerala. This poster combines images of happy graduates, beach yoga, and community meals to showcase the full experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f820af-da6f-454b-98b7-c8fea1e98969)
- ![Become a certified yoga teacher with us in Goa or Kerala. This graphic clearly lays out what you get: a comfy stay, three daily meals, a certificate, and a comprehensive yoga course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4aba3c-af2b-480e-b550-ad0b1c21df66)
- ![Join our 200-hour YTTC in Goa to become an internationally certified instructor. This poster features images of beach yoga, group graduation, and indoor practice sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77425712-487a-4500-a52e-3e205cc0abe6)
- ![A top-rated yoga school invites you to our 200-hour YTTC in Kerala. This poster highlights our 5-star rating and shows students in Bhujangasana (Cobra Pose) in our colorful shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17920bf4-f666-4f34-b304-b29451bd1042)
- ![This poster for our 200-hour YTTC in Goa clearly presents the program duration and accommodation pricing for private and shared rooms, making it easy to plan your trip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb9af41-8724-4521-819b-7a92bc5e45ee)
- [Video: A guided meditation session during our 200-hour YTTC in Goa. The video shows students sitting peacefully as the instructor leads them, with the lush greenery of Goa visible outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97700b4b-e551-427f-a6f9-cbae9b713de6)
- ![Choose your destination for our 200-hour Yoga Teacher Training. This graphic showcases our three stunning locations: Goa, Kerala, and Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39ba0ca4-78c5-40e0-ba48-8734b28d6818)
- [Video: Glimpses from our 10th International Yoga Day celebration in Bangalore. The video captures the energy of the group practice, from Surya Namaskar to relaxation poses, all on a sunny rooftop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f227e4-0945-4ed3-aeb3-0be43e939e54)
- ![Students resting and chatting between sessions during our International Yoga Day event in Bangalore. This photo captures the friendly and relaxed community atmosphere we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e097dddf-140a-48cd-9f77-99928660b44e)
- ![Students in Ashwa Sanchalanasana (Equestrian Pose) during a group practice. The focus and dedication of each participant are clearly visible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1348c7-d61c-4af2-b528-a4b8a5486d02)
- ![A dynamic flow during our rooftop yoga session, with students moving from a low lunge into Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f31e92-04d0-4825-a195-5b24d91114fe)
- ![A wide shot of our rooftop yoga class in Bangalore, showing the scale of our community and the shared experience of practicing together under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46993faa-fc00-4873-b86f-ccad6120f781)
- ![An instructor's view, guiding the class through a series of seated stretches. This perspective highlights the teacher's role in leading the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3c6883-8930-40e2-8210-22bca8f7dea1)
- ![Students practicing Ashtanga Namaskara (Eight-Limbed Pose), a key part of the Surya Namaskar sequence, demonstrating strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17bcc6f-8e49-4d5c-9a13-95cfb48a0290)
- ![A close-up of students in Paschimottanasana (Seated Forward Bend), a deep stretch that encourages introspection and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8880b22-0f4b-4016-869c-412d780e6ef2)
- ![A group photo of our happy community after the International Yoga Day celebration in Bangalore, capturing the joy and connection shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ecab7ce-89bc-40a0-81af-ad643cb99cd4)
- ![Students practicing a seated spinal twist, an important posture for improving flexibility and aiding digestion, all part of our well-rounded Hatha yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42f028a-00b4-4441-b36a-44ce03d63068)
- ![A collage summarizing our 10th International Yoga Day celebration, with photos of the group, various asanas, and the vibrant atmosphere of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1492d9fb-779d-45e0-bbe4-2d70ac19e06d)
- ![An advertisement for our residential 200-hour and 300-hour YTTC programs in Goa, highlighting the opportunity to become an internationally certified instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b1283d-1229-4d49-9898-e08cd4ae3e90)
- ![This poster details our offline residential 200-hour and 300-hour yoga teacher trainings in Kerala, with batch start dates for those ready to immerse themselves in study.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a233e048-b984-40af-b9ab-ad8e80f35117)
- ![Our residential 200-hour and 300-hour YTTC programs in Nepal are featured here, with dates and a call to register for this unique mountain retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7975d63-e033-4542-8e4a-bf284b8f6b78)
- ![A detailed poster for our 200-hour YTTC in Bengaluru, outlining the schedules for both weekday and weekend batches, along with a special price for International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53e36d2-57d4-4313-9a05-02dfc03ff38c)

## About Yoga Teacher Training: Foundation Courses (100 & 200-Hour)

We know starting a teacher training program can feel intimidating. At YogaKulam, we do not believe in just ticking off poses. Our instructors are there to repeat, modify, and guide you until you feel confident, because we believe *jitna aap doge, utna hi aapka knowledge badhega* (the more you give, the more your knowledge grows).

### Why Foundation Courses Matter
Your journey to becoming a teacher is about more than just physical posture. Our 100 and 200-hour programs are designed to help you hit reset, tune in to yourself, and gain the skills required for balanced living. Whether you are aiming to teach professionally or simply want to deepen your personal practice, our foundation courses provide the structure you need.

### What to Expect
We blend traditional wisdom with modern requirements to ensure you are ready to teach confidently. Our curriculum covers:
* **Asana Practice:** Intensive Hatha and Ashtanga sessions focusing on alignment and breath.
* **Philosophy & Anatomy:** Understanding the roots of yoga and how the body functions.
* **Teaching Methodology:** Practical sessions where you learn to cue, correct, and sequence classes.
* **Holistic Living:** Daily meditation, Pranayama, and chanting circles to quiet the mind.

### Our 'Kulam' Approach
We are not just a school; we are a family. You will find that our shalas are spaces where you can learn without fear. If you need a specific modification, we provide it. If you need a concept explained ten times, we explain it ten times. Our residential retreats in the lush nature of Kerala, the beaches of Goa, or the mountains of Nepal are designed to offer you a peaceful environment away from daily distractions. All programs are all-inclusive, covering accommodation, three Sattvic vegetarian meals daily, and course materials, allowing you to focus entirely on your transformation.

## About YogaKulam

We are a group of teachers who believe in sharing yoga with heart, not just by the book. We have built a 'kulam'—a family—where you are never just a student in a batch. We support you, modify poses to your needs, and ensure you leave as a stronger, more confident version of yourself.

[See all of YogaKulam's services](https://mytribe.in/yogakulam_academy)

## More from Yoga & Ayurveda Wellness Retreats by YogaKulam

- [Featured](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats/featured)
- [Yoga Teacher Training: Advanced Courses (300 & 500-Hour)](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats/yoga-teacher-training-advanced-courses-300-500-hour)
- [Specialized Teacher Training](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats/specialized-teacher-training)
- [Ayurveda Healing Retreats](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats/ayurveda-healing-retreats)
- [Our Kulam: Community & Ceremonies](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats/our-kulam-community-ceremonies)
- [Our Locations & Events](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats/our-locations-events)
- [Course Information & Inclusions](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats/course-information-inclusions)

## More services by YogaKulam

- [Online Nutrition & Diet Planning Course](https://mytribe.in/yogakulam_academy/online-nutrition-diet-planning-course)
- [Yoga Teacher Training & Certification](https://mytribe.in/yogakulam_academy/yoga-teacher-training-certification)

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- [200-Hour Yoga Teacher Training Course](https://mytribe.in/yogiparivaar/yoga-teacher-training/our-200-hour-teacher-training-course) by Yogiparivaar · Yoga Teacher Training · Online classes and at studio in Rohini, New Delhi
- [200-Hour Yoga Teacher Training](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/200-hour-foundation-teacher-training) by Aayana Yoga · Yoga Teacher Training Courses (TTC) · Online and at centers in Bengaluru and Varkala

## Book

To book YogaKulam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20200-hour%20Yoga%20Teacher%20Training.%20Could%20you%20share%20the%20upcoming%20batch%20dates%20and%20fees%3F)