---
title: "Specialized Yoga Workshops for Flexibility & Pain Relief - mytribe"
description: "Join Nidhi Srivatsa's Specialized Yoga Workshops online. Get personalised yoga sessions for flexibility, pain relief, and breathwork from a certified instructor. Target your specific goals and book your online class today to feel the difference."
canonical: https://mytribe.in/yogakshema_/specialized-yoga-workshops
last_updated: 2025-09-06
---

# Specialized Yoga Workshops in Bengaluru

By [Nidhi Srivatsa](https://mytribe.in/yogakshema_) · I offer one-on-one online yoga workshops that are tailored to your needs, use props for comfort, and focus on practical ways to improve flexibility, manage stress, and relieve back pain.

## Locations

1-on-1 Sessions Online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Pranayama & Stress Management Series

Breathwork course covering Kapalabhati and Brahmari techniques to manage anxiety and improve lung capacity.

Typically ₹999-1,999 per series (approx. 3-5 sessions) (estimate)

#### **Curriculum**
* Instruction on Kapalabhati, Brahmari, and Nasika Mudra techniques.
* Progressive structure moving from basic breathing in Vajrasana to rhythmic control.
* Targets stress management and concentration improvement.

#### **Methodology**
* Meditative pacing with guidance on vibration control and chanting.
* Integration of eye masks to block visual stimuli.
* Screening for contraindications like blood pressure before advanced holds.

#### **Takeaways**
* Includes a structured 10 minute daily breathing routine plan.
* Verbal cues on vibration control provided for self practice.

### Private Therapeutic Spine Session

One on one remedial session targeting back pain and desk job stiffness with customized sequence design.

Typically ₹1,200-1,800 per 60-min session (estimate)

#### **Assessment & Customization**
* Intake discussion covering specific pain points like sciatica or cervical issues.
* Visual analysis of standing and sitting posture.
* Fully customized asana flow designed to avoid strain and provide relief.

#### **Targeted Relief**
* Focuses on spinal mobilization through Cat Cow and Cobra variations.
* Includes hip and hamstring stretching to release lower back tension.
* Utilizes wall, chair, and block supports for restorative alignment.

#### **Rehab Plan**
* Real time correction of micro alignments.
* Prescription of a 5 to 10 minute daily desk yoga sequence.

### Advanced Mobility & Splits Workshop

Group intensive focusing on deep hip opening and backbends using strap and block techniques to achieve peak postures.

Typically ₹1,499-2,499 per workshop access (approx. 2-3 sessions) (estimate)

#### **Session Structure**
* Live interactive sessions lasting 90 to 120 minutes per day.
* Small batch cohorts allowing for individual posture correction.
* Focuses on spinal flexibility and hamstring lengthening for poses like Bhoomasana.

#### **Technique & Props**
* Detailed instruction on using cork blocks and yoga belts for alignment.
* Breakdown of alignment mechanics for injury prevention.
* Includes preparatory micro movements for pelvis and upper back.

#### **Access & Support**
* Includes 15 minute Q&A for specific stiffness queries.
* Access to session recordings provided for 7 to 14 days.

## About Specialized Yoga Workshops

### Why My Yoga Workshops Feel Different

Yoga’s my safe space, and I want it to feel that way for you too. No crazy expectations - just honest movement, falling and laughing, and giving yourself a chance. I work with folks of all kinds, and the idea is simple: yoga is for every body, not just the super bendy.

### What to Expect

- Each session is one-on-one and held online, so you can join from pretty much anywhere.
- I make the plan after we chat about your needs - nothing cookie-cutter.
- Props like blocks and belts? Yes, we use them, because why struggle when we can make things work smarter for your body?
- I’m pretty detail-oriented with my instructions, but I keep things chill. If something’s off or not comfy, we tweak it.

### Workshop Flavors

- **Flexibility & Mobility Yoga Classes**: We focus on hips, spine, and legs. You’ll learn how to get deeper into stretches safely, improve your alignment, and maybe even surprise yourself with how strong you feel.
- **Pranayama Techniques for Stress**: If your mind’s racing or you’re feeling heavy, we slow things down with authentic breathwork. Expect real tools you can use for stress, sleep, or just clearing your head.
- **Yoga for Back Pain Relief**: Desk job aches? I get it. We work on simple, targeted moves to ease back pain and stiffness, plus tips for daily life.

I’m not promising miracles, but you’ll finish every session knowing your body a bit better.

## Highlights

Browse through Nidhi Srivatsa's best work.

### [Featured](https://mytribe.in/yogakshema_/specialized-yoga-workshops/featured)

- ![This is the Ustrasana, or Camel Pose. For me, it represents a beautiful opening of the heart and spine. It’s a deep backbend that builds strength and flexibility, and performing it in a saree reminds me that grace and power can coexist beautifully in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f70af6f-4c59-4ce5-a34c-6a89b33afd49)
- [Video: Many of us feel stiffness from sitting at a desk all day. This short sequence, featuring the Cat-Cow stretch and a gentle Bhujangasana, is something I often teach in my workshops for back pain relief. These are simple, effective movements to ease tension and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73737464-c7c8-4b85-b94f-44807aec1ab9)
- [Video: This is Bhramari Pranayama, or the Bee Breath. It’s a powerful yet simple breathing technique I teach to calm a racing mind and reduce stress. The gentle humming vibration is incredibly soothing and helps you disconnect from external noise to find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b729f063-3ff9-42ba-b004-1ddc1abb0443)
- ![Using props isn't a shortcut, it's a smart way to practice. Here, I'm using a yoga block in Parsvakonasana (Extended Side Angle Pose) to ensure proper alignment and a deeper, safer stretch. In my one-on-one sessions, we use props to make poses work for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572d9108-b07f-4135-b7a0-5f1880d05516)
- ![The Sirsasana, or Headstand, is a challenging inversion that builds core strength, improves circulation, and calms the nervous system. While it looks advanced, I guide my students through a safe, step-by-step progression to build the confidence and strength needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3fc90c-c1b9-4afb-9379-82b807b497b0)
- [Video: Surya Namaskara, or Sun Salutation, is a foundational yoga sequence that warms up the entire body. This flow combines breath with movement through 12 distinct postures, improving cardiovascular health and overall flexibility. It’s a complete practice in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b061b000-adfa-4e42-b476-a90ba92f46a1)
- ![It means the world to me when my students feel the benefits of our sessions. Vasu's experience highlights my focus on clear, tailored instructions and ensuring you feel comfortable and supported, even in an online class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6356815-dda4-4a06-ac05-d003382566df)

### [Flexibility & Mobility](https://mytribe.in/yogakshema_/specialized-yoga-workshops/flexibility-mobility)

- ![This is a variation of Veerabhadrasana, the Warrior Pose. It's a powerful asana that builds strength in the legs and core while opening the chest and shoulders. It’s a perfect example of how we combine stretching with strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1be0276-eb2d-4161-b8d5-406180e78255)
- [Video: The Pigeon Stretch is one of the best ways to open the hips. This video shows the progression into the pose, which helps release deep-seated tension. I guide you to find the right depth for your body, ensuring a beneficial, not painful, stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047a5663-50a1-45c5-a967-6b68a9a18e9c)
- ![A side split, or Samakonasana, is an advanced posture that requires significant hip and inner thigh flexibility. My workshops focus on the preparatory stretches that build up to poses like this safely over time, always respecting your body's limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fb09a2-573a-416f-85c3-e3d4d573480b)
- [Video: This simple front and back stretch is a fantastic way to warm up the spine and hamstrings. Notice the focus on maintaining a straight back during the forward bend. This small detail is key to preventing injury and getting the most out of the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bfdd9a-807f-4968-baf8-676ea11338f0)
- [Video: I call these 'Sway Stretches'. This sequence is designed to gently loosen the lower body, moving through variations of Baddhakonasana (Butterfly Pose). It's a great way to prepare for deeper hip-opening postures or to simply unwind after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642f8c59-8929-4ebf-8ef3-37d4c9a27522)
- ![Ekapada Rajakapotasana, or One-Legged King Pigeon Pose, is a deep stretch for the entire front of the body, including the thighs, groin, and chest. This pose significantly improves hip flexibility and posture. The beautiful setting here always inspires a deeper connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc21b780-523e-44bd-b60a-a1180aedb09a)
- ![This side-bending stretch, a variation of Parivrtta Janu Sirsasana, targets the sides of the torso, the shoulders, and the hamstrings all at once. It's a wonderful pose for creating space in the body and improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7b0900-87fc-4ad2-ad26-edda953a2d58)
- [Video: Achieving a full split is a journey. This video shows some of the dynamic and static stretching techniques I use to help students work on their flexibility for poses like Hanumanasana, always emphasizing patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac190006-2686-4523-83ad-4bc1dd822e20)
- ![This is Vamadevasana, a challenging seated pose that deeply opens the hips and stretches the quadriceps. It's a testament to what the body can achieve with dedicated practice. My goal is to help you explore your potential, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a58d97e-87a5-4dc8-adcf-6c341024dfa9)
- ![This lunge variation, Ashwa Sanchalanasana, is excellent for stretching the hip flexors and quadriceps, areas that often get tight from prolonged sitting. Holding this pose helps relieve lower back tension and improves your overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6929a796-2011-41a7-b6e6-1765c91e7bc0)
- [Video: Here is a flowing sequence into Ekapada Rajakapotasana by the poolside. Practicing outdoors reminds me to flow with the ease of nature. This asana is fantastic for opening the hips and releasing emotional tension stored in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1130df83-7657-4b78-bc4b-781494cf87b9)
- [Video: This is a dynamic flow moving from a standing backbend into Chakrasana (Wheel Pose) and then relaxing into a forward bend. This sequence builds spinal strength and flexibility, showing how we can link poses together for a more challenging practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce83204a-5758-443f-a0fa-d05b47b426c5)
- [Video: Slow, controlled movements are often more effective than fast ones. This sequence, including Malasana (Garland Pose) and warrior variations, focuses on mindful transitions to build body awareness and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b47c03-880c-4aef-95e5-37801a0cff37)

### [Yoga for Back Health](https://mytribe.in/yogakshema_/specialized-yoga-workshops/yoga-for-back-health)

- [Video: The Camel Pose, or Ustrasana, is a fantastic backbend for improving spinal flexibility and opening the chest. This video demonstrates the proper way to enter and exit the pose, finishing with a counter-stretch in Child's Pose to release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f7934b-1e90-49ba-a71d-990d7d879574)
- [Video: Sarvangasana, the Shoulder Stand, is often called the 'queen of asanas' for its many benefits. It helps to realign the spine, calm the nervous system, and can provide relief from backaches by reversing the pull of gravity on the vertebrae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e76e4e9-fa6d-4123-bb0a-ca140deaf9be)
- ![A still look at the Shoulder Stand (Sarvangasana). Holding this posture helps improve circulation to the upper body and can stimulate the thyroid gland. In my classes, I ensure you have the correct neck and shoulder support to practice this inversion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4f95fb-d1d2-4ef1-8487-6b1bfcc7408b)
- ![This is another view of Ustrasana (Camel Pose), this time using a yoga pad for knee comfort. This pose is excellent for strengthening back muscles and improving posture by counteracting the slouching we often do during the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7081db40-da31-4969-8faf-b58572a43a65)
- ![Sethubanda Chakrasana is an advanced backbend that combines Bridge Pose and Wheel Pose. It requires significant strength and flexibility in the spine and shoulders. This is a pose we work towards gradually, building the necessary foundation first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e87ee31-85f7-45ac-9bc5-31b39210d85d)
- [Video: This flow demonstrates a sequence of back-strengthening and flexibility-enhancing poses, including Budarasana and Bhujangasana. Regular practice of these movements can help alleviate chronic back stiffness and build a more resilient spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8355bb5-a703-47fe-a3c2-b67f378db96b)
- ![This variation of Sarvangasana (Shoulder Stand) with bent knees is a great way to build core strength and stability before progressing to the full pose. It allows you to get comfortable with the inversion while maintaining control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88c19a0-c445-4307-941a-077cbb168118)
- ![A simple back stretch in Vajrasana (Thunderbolt Pose) can provide immediate relief for upper back tension. This gentle movement helps to open the chest and shoulders, improving posture and releasing stress held in the neck and upper spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed75939-b2c6-466c-8493-2bc857f560d7)

### [Pranayama & Breathwork for Stress Relief](https://mytribe.in/yogakshema_/specialized-yoga-workshops/pranayama-breathwork-for-stress-relief)

- [Video: Kapalabhati, or the 'Skull Shining Breath', is a powerful cleansing technique. It's an active exhalation that helps detoxify the body, energize the mind, and release feelings of anxiety or annoyance. It's like a reset button for your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ba28fd-65c2-46db-8a0c-eaceac78b18d)
- [Video: This is Nadi Shodhana, or Alternate Nostril Breathing. It's a cornerstone of pranayama that balances the left and right hemispheres of the brain, promoting mental clarity and deep relaxation. I guide you through the correct hand position (Nasika Mudra) and breathing ratio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b638bc-e35d-432b-88a7-fd1041ea9901)
- [Video: Sometimes, all you need is to pause and take a few deep, conscious breaths. Practicing in nature, like in this video, enhances the calming effect. My workshops teach you how to use simple, deep breathing to ground yourself during a hectic day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77709dae-b757-4e3b-a31f-e4a282437acf)
- [Video: This video focuses on the technique of Alternate Nostril Breathing, performed here in a traditional saree. This practice is incredibly effective for calming the mind before meditation or simply to find a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7852d55-bf06-4b3b-944a-704b357f802a)
- [Video: For those who find it hard to focus during pranayama, a simple prop like an eye mask can make a huge difference. Here, I demonstrate how it helps in practicing Brahmari Pranayama by blocking out visual distractions and turning your awareness inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ebe652-5d43-4fa5-8740-8c8fafa7264e)
- [Video: This video breaks down an ancient and authentic technique for regulating your breath to calm the mind and body. It covers everything from finding a comfortable posture to focusing on abdominal movements and relaxing the eyes, offering a complete mini-session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38f038a-81e0-4be1-83b1-7b3713be4443)

### [Making Yoga Accessible: Using Props](https://mytribe.in/yogakshema_/specialized-yoga-workshops/making-yoga-accessible-using-props)

- [Video: Yoga blocks are one of my favorite props. In this video, I explain how these cork blocks from Adhikriya provide excellent grip and support for various stretches and bends. They are lightweight yet sturdy, making your practice smoother and safer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d947fc4b-bec6-4613-aa89-0a39dc3d4590)
- [Video: Tight hamstrings are very common. Using a stretchable belt, like this one from Wiselife, allows you to get a deep, effective hamstring stretch without straining your back. This video demonstrates how to use it properly while lying down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f55b38-b2cf-454d-b6e5-36d26e2a43b9)
- [Video: Paschimottanasana, or Seated Forward Bend, can be challenging if you have a tight back or hamstrings. A yoga belt helps bridge the gap, allowing you to maintain a straight spine and deepen the stretch gradually and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1328f9d3-ef83-44a4-a1d5-dc59b7609127)
- [Video: A good yoga mat is the foundation of your practice. This video shows how a mat with a strong grip is essential for holding advanced poses like Dhanurasana (Bow Pose), giving you the stability and confidence to maintain your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d16e10-dc58-4c4a-9a7d-2e7f21c6ba21)
- ![Here I am in Gomukhasana (Cow Face Pose) arms, a great shoulder opener. The comfortable, grip-worthy mat provides a stable base, which is important even in seated postures to maintain focus and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a24dc1-2a57-4195-95f8-96cea7373aa1)

### [Yoga in a Saree: Embracing Tradition](https://mytribe.in/yogakshema_/specialized-yoga-workshops/yoga-in-a-saree-embracing-tradition)

- [Video: This is a demonstration of Surya Namaskara performed in a saree. It shows that with the right fabric and drape, traditional wear can be perfectly comfortable for a full yoga flow, blending culture with movement effortlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ade92b-a264-4fd8-9fed-05a2041eb3c9)
- ![The Ustrasana (Camel Pose) in a vibrant red saree. This image captures the essence of this series: finding strength, flexibility, and elegance while honoring tradition. It’s about feeling free and powerful in your own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f70af6f-4c59-4ce5-a34c-6a89b33afd49)
- ![Even a simple warm-up stretch in Vajrasana feels graceful in a saree. This moment captures the stillness and relaxation that is just as important in yoga as the movement itself. It’s about finding comfort and breathing into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db87c1a-5140-4931-91e1-21a50bf54f8a)
- [Video: Practicing Bhramari Pranayama in a saree feels incredibly grounding. This video shows how the practice of calming breathwork is universal and can be done anytime to detach from the outside world and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b729f063-3ff9-42ba-b004-1ddc1abb0443)
- [Video: Here I demonstrate Kapalabhati, a detoxifying breathwork technique, while wearing a saree. It’s a reminder that these powerful practices are a part of our heritage and can be integrated into our daily lives seamlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ba28fd-65c2-46db-8a0c-eaceac78b18d)
- [Video: This is a demonstration of Nadi Shodhana, or Alternate Nostril Breathing, in a saree. This calming pranayama helps to pause, reflect, and detoxify the breathing process, connecting us to the quieter, more mindful aspects of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b638bc-e35d-432b-88a7-fd1041ea9901)

### [Words from My Students](https://mytribe.in/yogakshema_/specialized-yoga-workshops/words-from-my-students)

- ![Sharanya from Germany joined my one-on-one stretch workshop. I'm so glad she found the classes fun and catered to her specific needs. My passion is to make the practice feel personal and effective for each individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c078079-cbc7-4860-a8ba-b753a9d75f40)
- ![Aishwarya from the USA highlights the customized planning that goes into each breathwork workshop. I believe in creating a thorough, professional, and personalized plan to ensure you get the most out of every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d5ff67-02f3-4bd1-9cf9-7db0ada6125f)
- ![Romila from India mentions my ability to work with all age groups and quickly understand her needs. This is the core of my teaching philosophy: to listen, adapt, and create a plan that works just for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb8d56a-a195-4362-bceb-d6e98ef3923b)
- ![Diinesh's testimonial means a lot, as he has been training with me for over three years. His experience speaks to my methodical and thorough approach to helping clients achieve their fitness and well-being goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d1d1fd-d2bd-422b-8aa7-a9598973e1e0)
- ![Elin from Sweden found the sessions easy to learn with great explanations. My goal is always to demystify yoga and breathing, making the concepts and practices accessible and clear for everyone, regardless of their experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f2f32f-4d82-4647-b841-876d8b100e54)

### [My Practice: The Process & The Poses](https://mytribe.in/yogakshema_/specialized-yoga-workshops/my-practice-the-process-the-poses)

- [Video: Not every practice is perfect, and that's okay! This video shows me falling and trying again. I share these moments to normalize imperfection and to show that yoga is about the process of learning and exploring, not just achieving a flawless pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792756a0-0ce0-4b06-b2e2-297e5410f88a)
- ![It's never uncool to take support, whether in yoga or in life. Here, I'm using a tree to help deepen the stretch in Natarajasana (Dancer's Pose). Using support allows us to explore poses more deeply and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784839f0-bfcd-4bfc-921b-7e595968e9aa)
- ![A lot of my work happens off the mat. This is me, prepping for a session, studying postures, and planning a sequence. I put a lot of thought into each class to ensure it is safe, effective, and tailored to your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265f1d0d-2d55-4a64-8123-74610d862115)
- ![Here I am practicing Sirsasana (Headstand) against a wall for support. This is a great way to build confidence in inversions. My practice is about finding calm and a new perspective, even if it means being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95780d73-06bf-474a-85f1-f7090f7b9ae6)
- ![Yoga can be a part of your everyday activities. Here, I'm maintaining a good posture in Veerasana (Hero Pose) while reading. It's a simple way to stay comfortable, keep the spine aligned, and integrate mindfulness into quiet moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e8b7a5-b2a8-46df-9f8f-4d9041bd8359)
- [Video: Practicing Parsvakonasana (Extended Side Angle Pose) outdoors in this beautiful scenery was so refreshing. Being in nature always deepens my connection to the practice and reminds me of the importance of breath and movement for our well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87e80b1-dc47-4731-b7b5-9cbcc76fe035)
- [Video: This is a simple flow from a plank variation to Bhujangasana (Cobra Pose) in a studio setting. It shows the process of moving with intention, building core strength, and transitioning smoothly between asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfb5d5e-c04f-4eb9-bc92-637cd74fb720)
- ![This is me, taking a moment between poses. My practice is my happy place, and I am grateful for every moment I get to spend on the mat, whether I am posing or just being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3be297b-ca6a-45b3-a806-bff69c898cf6)
- [Video: This "Yoga Retro" video shows a traditional breathing and relaxation technique. It's a reminder of the timeless wisdom of yoga and how these ancient practices are still so relevant for finding calm in our modern lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38f038a-81e0-4be1-83b1-7b3713be4443)
- ![The Namaskara mudra is a gesture of respect and greeting, but it's also a way to center ourselves. I start and end my practice with this mudra to signify a new beginning and to relax my mind, body, and emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8ca517-1171-4805-8374-d6873a566666)
- ![This retro-style photo captures a simple, timeless stretch. From ancient texts to modern yoga, stretching has always been constant. It's fundamental to strengthening the body and keeping it flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036353cb-e1bc-4f14-89dd-cf896766b653)

## Meet your expert

[Nidhi Srivatsa](https://mytribe.in/yogakshema_)

### My story

People know me as a yoga instructor, but I’m also a lawyer—yoga and cheese, that’s my balance! My Guru Sri Krishnamurthy Sir shaped my journey. I mess up postures, laugh, learn, and try again. Yoga’s not just a workout, it’s comfort for mind and body. Whether it’s a festival habba or a plain Tuesday, I love sharing this art. Yoga is for everyone, no matter your story.

### My work

- **Yoga sessions for every need**: I teach personal training, group classes, Aerial Yoga for beginners, corporate wellness yoga sessions, and university workshops.
- **No judgment, just yoga**: All bodies welcome. My classes are open, chill, and you can start wherever you are.
- **Stretch to heal modern aches**: Lots of focus on stretches and yoga for back pain relief, especially for desk-job folks. Relief comes quick!
- **Mixing old and new**: We do Surya Namaskara and Pranayama, but also playful stuff like Aerial Yoga. It’s about finding your balance.
- **Feel, don’t just pose**: Forget perfect postures. My classes are about breathwork, flow, and inner healing. The pain, the stretch, the laugh—all part of it.

## More services from Nidhi Srivatsa

- [Personal & Group Yoga Classes](https://mytribe.in/yogakshema_/personal-group-yoga-classes) · ₹500-1,500 per session (estimate)
- [Aerial Yoga Classes](https://mytribe.in/yogakshema_/aerial-yoga-classes) · ₹500-1,000 per person per group class (estimate)
- [Corporate & Educational Yoga](https://mytribe.in/yogakshema_/corporate-educational-yoga) · ₹3,000-8,000 per session (estimate)

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## Book

To book Nidhi Srivatsa, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Workshops%20by%20Nidhi%20Srivatsa.)