---
title: "Personal & Group Yoga Classes for Holistic Wellness Online - mytribe"
description: "Looking for a personal yoga trainer? Nidhi offers online yoga classes for all levels, from beginner sessions to advanced practice. Get a customized plan focusing on flexibility, strength, and relief from back pain. Start your holistic wellness journey today!"
canonical: https://mytribe.in/yogakshema_/personal-group-yoga-classes
last_updated: 2025-09-06
---

# Personal & Group Yoga Classes in Bengaluru

By [Nidhi Srivatsa](https://mytribe.in/yogakshema_) · I offer online personal and group yoga classes that are customized for your fitness level, focus on practical stretches and pain relief, and welcome everyone, no matter your experience.

## Locations

Online via Zoom; Home sessions in Bengaluru

### Travels to

- Travels to homes across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Private Session

Ad-hoc 60-minute private class focused on specific form correction, technique audit, or trial without monthly lock-in.

Typically ₹1,100-1,500 per session (estimate)

#### Session Focus
* Topic: User selection of focus area (e.g., Inversion prep, Backbending, or General Flow).
* Audit: Detailed review of fundamental postures to identify and correct bad habits.

#### Format
* Execution: Live demonstration followed by performance monitoring and verbal adjustment cues.
* Q&A: Dedicated time to address questions on specific pains or yoga theory.

#### Outcome
* Takeaway: Assessment of current flexibility limits and a mental roadmap for improvement.

### Monthly Small Group Batch

Includes 12 interactive Zoom sessions per month (Mon-Wed-Fri) capped at 12 students for real-time posture monitoring.

Typically ₹2,800-3,800 per month (12 sessions) (estimate)

#### Session Logistics
* Format: Live interactive session via Zoom (Video enabled for corrections).
* Schedule: 12 Sessions per month on fixed Mon-Wed-Fri slots.
* Duration: 60 Minutes per session.
* Batch Size: Capped at 8-12 participants to ensure visibility of every student.

#### Practice Scope
* Curriculum: Structured blend of Hatha and Vinyasa flow including Surya Namaskaras and floor work.
* Equipment: Uses basic home props (books/towels) or standard yoga blocks/belts.
* Level: Beginner to Intermediate with modifications provided for difficult poses.

#### Interaction
* Feedback: Verbal cues and posture corrections by name during class.
* Communication: Access to WhatsApp group for schedule updates and motivation.

### Monthly 1-on-1 Personal Training

12 dedicated private Zoom sessions with fully customized lesson plans based on health history, injuries, and specific flexibility goals.

Typically ₹11-14K per month (12 sessions) (estimate)

#### Custom Programming
* Consultation: Assessment of health history, specific injuries (e.g., back pain), and physical goals.
* Routine: 100% tailored sequence that changes weekly based on progress.
* Pacing: Flow moves strictly at user's breath rate and stamina level.

#### Logistics & Attention
* Format: Exclusive 60-minute video slot on Zoom.
* Scheduling: Flexible dates and timings mutually agreed upon.
* Correction: Deep micro-corrections on alignment impossible to catch in group settings.

#### Wellness Focus
* Rehab: Specific inclusion of therapeutic stretches for lifestyle ailments like text-neck.
* Mentorship: Guidance on Pranayama (breathwork) for stress management.

## About Personal & Group Yoga Classes

### Why Yoga With Me Feels Real

Yoga isn’t about pulling off fancy poses or keeping a serious face. For me, it’s a mix of comfort, laughter, and yes, sometimes falling flat on your mat. I believe yoga is for every body, no matter your size, shape, or how bendy you are. We all start somewhere - and honestly, goof-ups are part of the fun.

### Personal Yoga Sessions

If you want something tailored just for you, I’m all in. My one-on-one sessions are fully customized. We work on your flexibility, strength, or even just sorting out that annoying back pain from sitting at a desk too long. I’ll guide you step by step, focusing on what feels good and safe for your body. And since everything’s on Zoom, it doesn’t matter if you’re chilling in Bengaluru or Berlin - we just need a mat and decent WiFi.

### Group Classes With a Twist

Group classes are my jam when you want that community vibe. My bunch is a mix of students, professionals, and even total beginners. We keep it light, help each other out, and there’s always space for questions or a quick “arre yaar, yeh kaise hota hai?” (Oh man, how does this work?). Everyone’s welcome.

### For Newbies and Seasoned Yogis

Never tried yoga? No stress. We start simple - think Surya Namaskara and basic stretches. Want to push your limits? We break down advanced asanas, using props if you need. I’ll always check in with you, so you don’t end up stuck like a pretzel.

### What A Class Looks Like

- Warm-up to protect joints and muscles
- Main yoga practice focused on your goals
- Breathwork (pranayama) and relaxation to wrap up
- Props like blocks and belts to make life easier

Yoga with me is all about feeling good, keeping it real, and making progress at your pace.

## Highlights

Browse through Nidhi Srivatsa's best work.

### [Featured](https://mytribe.in/yogakshema_/personal-group-yoga-classes/featured)

- ![This is the Ustrasana, or Camel Pose, a deep backbend that opens up the chest and improves spinal flexibility. I love how practicing yoga in a saree connects me to my roots while I flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f70af6f-4c59-4ce5-a34c-6a89b33afd49)
- [Video: Suffering from a stiff back after long hours at your desk? This short video guides you through a simple and effective sequence of back pain relieving stretches, including Cat-Cow and Child's Pose, to help you loosen up and relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73737464-c7c8-4b85-b94f-44807aec1ab9)
- ![This is Sirsasana, the headstand. It's an advanced inversion that looks intimidating, but I guide my students step by step. It's amazing for improving circulation, strengthening the core, and bringing a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3fc90c-c1b9-4afb-9379-82b807b497b0)
- [Video: Let me show you Bhramari Pranayama, or the Bee Breath. This simple breathing technique is wonderful for calming an anxious mind and detaching from outside noise. Just a few rounds can bring you a sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b729f063-3ff9-42ba-b004-1ddc1abb0443)
- [Video: Here’s a little reminder that yoga isn't about being perfect. We all wobble and fall, and that's okay. The real practice is about getting back up, laughing it off, and trying again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792756a0-0ce0-4b06-b2e2-297e5410f88a)
- ![It was an honor to conduct a Wholesome Wellness yoga session for the staff at Christ University. I love bringing the benefits of yoga to groups and workplaces, creating a space for everyone to stretch and de-stress together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee1b9c1-676a-4d5b-a066-f3ba6eb7de7c)
- ![I'm so grateful for kind words from students like Vasu in Australia. It shows that with clear, personalized instruction, online yoga classes can be just as effective and supportive as in-person sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6356815-dda4-4a06-ac05-d003382566df)
- [Video: Don't have a lot of flexibility in your hamstrings? No problem. In this video, I demonstrate how to use a simple yoga belt to get a deep, safe leg stretch. Props are fantastic tools to help every body access the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f55b38-b2cf-454d-b6e5-36d26e2a43b9)

### [Yoga in a Saree](https://mytribe.in/yogakshema_/personal-group-yoga-classes/yoga-in-a-saree)

- [Video: The Surya Namaskara, or Sun Salutation, is a complete workout in itself. Here, I flow through the sequence in a saree to show that movement and tradition can go hand in hand beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ade92b-a264-4fd8-9fed-05a2041eb3c9)
- ![Finding stillness in a warm-up stretch. This is a gentle upper body stretch while seated in Vajrasana, a great way to prepare the shoulders and spine for deeper poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db87c1a-5140-4931-91e1-21a50bf54f8a)
- [Video: A demonstration of Nasika Mudra, or alternate nostril breathing, while seated in a comfortable cross-legged position. This pranayama is excellent for balancing the mind and body and is a core part of my breathwork workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7852d55-bf06-4b3b-944a-704b357f802a)
- [Video: This is Kapalabhati, a powerful breathing technique that helps detoxify the body and clear the mind. If you're feeling angry or anxious, a few rounds of this can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ba28fd-65c2-46db-8a0c-eaceac78b18d)
- [Video: Let's pause and breathe with some Alternate Nostril Breathing. This video shows the hand position (Nasika Mudra) and the calm rhythm of this pranayama, which is perfect for reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b638bc-e35d-432b-88a7-fd1041ea9901)

### [Foundations: Stretches & Beginner Poses](https://mytribe.in/yogakshema_/personal-group-yoga-classes/foundations-stretches-beginner-poses)

- [Video: The classic Surya Namaskara, or Sun Salutation. This is one of the first sequences I teach beginners. It warms up the entire body and connects breath with movement, setting a great foundation for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b061b000-adfa-4e42-b476-a90ba92f46a1)
- [Video: Suffering from a stiff back after long hours at your desk? This short video guides you through a simple and effective sequence of back pain relieving stretches, including Cat-Cow and Child's Pose, to help you loosen up and relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73737464-c7c8-4b85-b94f-44807aec1ab9)
- [Video: A simple front and back stretch to loosen up the spine. I guide you to stretch forward without arching your back, which helps in developing core awareness and protecting your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bfdd9a-807f-4968-baf8-676ea11338f0)
- [Video: This is a demonstration of the Camel Pose (Ustrasana) followed by a relaxing counter-pose. This sequence is excellent for improving back flexibility and relieving stiffness in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f7934b-1e90-49ba-a71d-990d7d879574)
- [Video: A dynamic flow that includes Budarasana, Bhujangasana (Cobra Pose), and Shashankasana (Child's Pose). This sequence is fantastic for building spinal flexibility and releasing tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8355bb5-a703-47fe-a3c2-b67f378db96b)
- ![A simple back stretch in Vajrasana (Thunderbolt Pose). This is a gentle way to open the chest and stretch the front of the body, which can feel amazing after a long day of hunching over a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed75939-b2c6-466c-8493-2bc857f560d7)
- ![This low lunge variation provides a deep stretch for the hip flexors and quadriceps. It's particularly beneficial if you sit for long periods, as it helps to counteract tightness in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6929a796-2011-41a7-b6e6-1765c91e7bc0)
- ![A simple seated stretch to open up the shoulders and lengthen the spine. Even small movements like this, when done with awareness, can have a big impact on your posture and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036353cb-e1bc-4f14-89dd-cf896766b653)
- [Video: A short, gentle flow moving through various standing and seated poses like Malasana (Garland Pose). This is a great way to improve hip mobility and build lower body strength at a comfortable pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b47c03-880c-4aef-95e5-37801a0cff37)
- [Video: This video breaks down the steps for a simple and ancient breathing regulation technique. It's a perfect introduction to pranayama, helping you connect with your breath and find a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38f038a-81e0-4be1-83b1-7b3713be4443)
- ![The Namaskara Mudra in Padmasana (Lotus Pose). This simple gesture of bringing the palms together at the heart center is a way to greet, show respect, and center yourself before starting your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8ca517-1171-4805-8374-d6873a566666)

### [Advanced Asanas: Deepen Your Practice](https://mytribe.in/yogakshema_/personal-group-yoga-classes/advanced-asanas-deepen-your-practice)

- ![This is Sirsasana, the headstand. It's an advanced inversion that looks intimidating, but I guide my students step by step. It's amazing for improving circulation, strengthening the core, and bringing a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3fc90c-c1b9-4afb-9379-82b807b497b0)
- ![Holding a steady Sarvangasana, or shoulder stand. This pose is known as the "queen of asanas" for its many benefits, including stimulating the thyroid gland and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4f95fb-d1d2-4ef1-8487-6b1bfcc7408b)
- ![This is Sethubanda Chakrasana, a bridge-to-wheel pose variation. It's an advanced backbend that requires significant strength and flexibility in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e87ee31-85f7-45ac-9bc5-31b39210d85d)
- ![Working on a side split, a prep pose for Bhoomasana. This asana provides a deep stretch for the inner thighs and hamstrings, significantly increasing lower body flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fb09a2-573a-416f-85c3-e3d4d573480b)
- ![A variation of Veerabhadrasana I (Warrior Pose I) with a backbend. This pose builds strength in the legs while simultaneously opening the chest and shoulders for a powerful stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1be0276-eb2d-4161-b8d5-406180e78255)
- ![Using a tree for support while practicing a deep stretch in Natarajasana (Dancer's Pose). Taking support is a smart way to work on balance and alignment in challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784839f0-bfcd-4bfc-921b-7e595968e9aa)
- ![A sweaty but satisfying Ustrasana (Camel Pose). I'm using a yoga pad here for extra cushioning on the knees, making the practice more comfortable without sacrificing the intensity of the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7081db40-da31-4969-8faf-b58572a43a65)
- ![A calm moment upside down in Shirshasana (Headstand). Practicing inversions like this can increase lung capacity and help you feel relaxed and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95780d73-06bf-474a-85f1-f7090f7b9ae6)
- [Video: A demonstration of Dhanurasana (Bow Pose). This is an advanced backbend that strengthens the entire back, improves posture, and stretches the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d16e10-dc58-4c4a-9a7d-2e7f21c6ba21)
- [Video: This is the Pigeon Stretch, a fantastic hip opener that prepares the body for deeper poses like splits. The video shows how to ease into the stretch to increase flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047a5663-50a1-45c5-a967-6b68a9a18e9c)
- [Video: A tutorial on how to safely enter and exit Sarvangasana (Shoulder Stand). Proper technique is key to protecting your neck and getting the full benefits of this powerful inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e76e4e9-fa6d-4123-bb0a-ca140deaf9be)
- [Video: A quick look at loosening up in a full split. This level of flexibility comes from consistent practice and listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac190006-2686-4523-83ad-4bc1dd822e20)
- ![Ekapada Rajakapotasana (One-Legged King Pigeon Pose). This beautiful and deep backbend is excellent for improving flexibility in the hips, pelvis, and groin muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc21b780-523e-44bd-b60a-a1180aedb09a)
- ![Vamadevasana is a challenging seated pose that deeply opens the hips and stretches the quadriceps. It's a great example of how yoga can push your body's limits in a mindful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a58d97e-87a5-4dc8-adcf-6c341024dfa9)
- ![A variation of Sarvangasana (Shoulder Stand) with bent knees. This modification can help you build the strength and balance needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88c19a0-c445-4307-941a-077cbb168118)
- [Video: A flowing sequence moving into Ekapada Rajakapotasana (One-Legged King Pigeon Pose). This practice helps to open the hips and chest, releasing physical and emotional tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1130df83-7657-4b78-bc4b-781494cf87b9)
- [Video: A quick practice of Natarajasana (Dancer's Pose). This balancing pose improves focus and concentration while strengthening the legs and opening the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e4cd906-b941-4462-9dfd-d8b08201cb19)
- [Video: A fluid movement into and out of Chakrasana (Wheel Pose). This video shows the strength and control required for advanced backbends, as well as the importance of a relaxing forward bend as a counter-pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce83204a-5758-443f-a0fa-d05b47b426c5)
- [Video: Tilting into Veerabhadrasana III (Warrior Pose III). This challenging balancing pose strengthens the legs and core while improving focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3d3076-01ba-44da-911b-7a12fbab36cd)
- ![This is Parivrtta Janu Sirsasana, or Revolved Head-to-Knee Pose. It's a deep side bend that stretches the hamstrings, spine, and shoulders all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7b0900-87fc-4ad2-ad26-edda953a2d58)

### [Pranayama: The Power of Breath](https://mytribe.in/yogakshema_/personal-group-yoga-classes/pranayama-the-power-of-breath)

- [Video: Let me show you Bhramari Pranayama, or the Bee Breath. This simple breathing technique is wonderful for calming an anxious mind and detaching from outside noise. Just a few rounds can bring you a sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b729f063-3ff9-42ba-b004-1ddc1abb0443)
- [Video: This is Kapalabhati, a powerful breathing technique that helps detoxify the body and clear the mind. If you're feeling angry or anxious, a few rounds of this can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ba28fd-65c2-46db-8a0c-eaceac78b18d)
- [Video: Let's pause and breathe with some Alternate Nostril Breathing. This video shows the hand position (Nasika Mudra) and the calm rhythm of this pranayama, which is perfect for reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b638bc-e35d-432b-88a7-fd1041ea9901)
- [Video: A demonstration of Nasika Mudra, or alternate nostril breathing, while seated in a comfortable cross-legged position. This pranayama is excellent for balancing the mind and body and is a core part of my breathwork workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7852d55-bf06-4b3b-944a-704b357f802a)
- [Video: Having trouble focusing during pranayama? This video shows how using a simple eye mask can help you disconnect from distractions and focus entirely on your breath during Brahmari Pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ebe652-5d43-4fa5-8740-8c8fafa7264e)
- [Video: This video breaks down the steps for a simple and ancient breathing regulation technique. It's a perfect introduction to pranayama, helping you connect with your breath and find a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38f038a-81e0-4be1-83b1-7b3713be4443)

### [Yoga with Props: Support Your Flow](https://mytribe.in/yogakshema_/personal-group-yoga-classes/yoga-with-props-support-your-flow)

- ![Here I am using a yoga block in Parsvakonasana (Extended Side Angle Pose). The block provides support, ensuring my alignment is correct and allowing for a deeper, safer stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572d9108-b07f-4135-b7a0-5f1880d05516)
- [Video: Don't have a lot of flexibility in your hamstrings? No problem. In this video, I demonstrate how to use a simple yoga belt to get a deep, safe leg stretch. Props are fantastic tools to help every body access the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f55b38-b2cf-454d-b6e5-36d26e2a43b9)
- [Video: A demonstration of how a yoga belt can assist in Paschimottanasana (Seated Forward Bend). This allows you to deepen the stretch gradually without straining your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1328f9d3-ef83-44a4-a1d5-dc59b7609127)
- [Video: This video reviews a cork yoga block, showing how it can be used for support in various poses like a backbend or a child's pose stretch. These blocks are light but sturdy, providing excellent grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d947fc4b-bec6-4613-aa89-0a39dc3d4590)
- ![A simple hand stretch in Gomukhasana legs. The yoga mat I'm using here provides a great grip, which is essential for holding poses with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a24dc1-2a57-4195-95f8-96cea7373aa1)
- [Video: Having trouble focusing during pranayama? This video shows how using a simple eye mask can help you disconnect from distractions and focus entirely on your breath during Brahmari Pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ebe652-5d43-4fa5-8740-8c8fafa7264e)
- [Video: A good yoga mat with a strong grip is crucial for advanced poses like Dhanurasana (Bow Pose). It keeps you from slipping and allows you to focus on the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d16e10-dc58-4c4a-9a7d-2e7f21c6ba21)

### [The Real Practice: It's Okay to Wobble](https://mytribe.in/yogakshema_/personal-group-yoga-classes/the-real-practice-it-s-okay-to-wobble)

- [Video: Here’s a little reminder that yoga isn't about being perfect. We all wobble and fall, and that's okay. The real practice is about getting back up, laughing it off, and trying again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792756a0-0ce0-4b06-b2e2-297e5410f88a)
- [Video: Not every attempt at a pose is perfect. Here's a moment from my practice where I lost my balance in Warrior Pose. We laugh, reset, and try again. That's the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aab96c1-4a63-4d69-92c1-21063532570c)

### [Group Sessions & Workshops](https://mytribe.in/yogakshema_/personal-group-yoga-classes/group-sessions-workshops)

- ![It was an honor to conduct a Wholesome Wellness yoga session for the staff at Christ University. I love bringing the benefits of yoga to groups and workplaces, creating a space for everyone to stretch and de-stress together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee1b9c1-676a-4d5b-a066-f3ba6eb7de7c)
- ![Participants in a group session, centered and ready to begin with the Namaskara Mudra. It's wonderful to see people of all ages and backgrounds coming together to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f591d34c-12a7-4529-8832-9785855afa9e)
- ![A wide shot of a corporate yoga workshop in progress. Group settings are great for building a sense of community and shared purpose on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9d8379-6606-42fd-bdae-a44de37116da)
- ![A closer look at participants during a guided meditation or pranayama exercise in a group class. The collective focus creates a powerful, calming atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7a05b0-8617-4df4-be48-b11454ea640f)

### [Words from My Wonderful Students](https://mytribe.in/yogakshema_/personal-group-yoga-classes/words-from-my-wonderful-students)

- ![I'm so grateful for kind words from students like Vasu in Australia. It shows that with clear, personalized instruction, online yoga classes can be just as effective and supportive as in-person sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6356815-dda4-4a06-ac05-d003382566df)
- ![A testimonial from Sharanya in Germany, who enjoys the fun and personalized nature of our one-on-one classes. Tailoring sessions to individual needs is at the heart of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/636bed3a-4e87-45c6-97cd-e92ecf89d94c)
- ![It's been a pleasure training Diinesh for over three years. His testimonial highlights my methodical approach to helping clients achieve their specific fitness and well-being goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ba40ac-fded-455f-b5b1-d94c8d20b992)
- ![Aishwarya from the USA shares her experience with my customized breathwork workshop. I love creating thorough, professional plans to meet each student's unique needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aad6f0b-1b6a-4cb3-935b-8aa42fcbed31)
- ![A lovely review from Elin in Sweden. My goal is always to make yoga and its concepts easy to learn and accessible for everyone, regardless of their experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f2f32f-4d82-4647-b841-876d8b100e54)
- ![Romila's testimonial speaks to my ability to work with all age groups and quickly understand individual needs to create a suitable plan. I believe yoga is for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc56da5-6adc-45e1-bb2f-c21070da0df0)
- ![Another kind word from Aishwarya about the professional and customized plan for her breathwork workshop. It's so rewarding to see students enjoy the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d5ff67-02f3-4bd1-9cf9-7db0ada6125f)
- ![More positive feedback from Romila, who looks forward to our sessions. Creating an enjoyable and effective experience is always my top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb8d56a-a195-4362-bceb-d6e98ef3923b)
- ![Simple and sweet feedback from Elin in Sweden. Making yoga easy to learn is key to helping people build a consistent and beneficial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba09fab-102e-4c17-84c5-5fad7183baae)
- ![Sharanya's testimonial again, emphasizing the fun and passion in my teaching. I truly believe that when you love what you do, it shows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c078079-cbc7-4860-a8ba-b753a9d75f40)
- ![Vasu's detailed feedback on my remote sessions highlights the precise, considerate, and safe guidance I provide, which is crucial for online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e40df1-eb46-49c1-ae5f-864ad341c891)
- ![Diinesh's recommendation after three years of training is a testament to the long-term benefits of a consistent and targeted yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d1d1fd-d2bd-422b-8aa7-a9598973e1e0)

### [My Yoga Journey](https://mytribe.in/yogakshema_/personal-group-yoga-classes/my-yoga-journey)

- [Video: A short flow from a plank variation to Bhujangasana (Cobra Pose). This sequence is great for building core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfb5d5e-c04f-4eb9-bc92-637cd74fb720)
- ![A lot of my work happens off the mat. Here's a quiet moment of planning a session and studying the benefits of different postures to create the best experience for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265f1d0d-2d55-4a64-8123-74610d862115)
- [Video: A video showing some gentle sway stretches, including a variation of Baddakonasana (Butterfly Pose). These movements are perfect for loosening up the lower body and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642f8c59-8929-4ebf-8ef3-37d4c9a27522)
- [Video: A demonstration of Parsvakonasana (Extended Side Angle Pose) in a beautiful outdoor setting. This pose is fantastic for improving lung capacity, digestion, and lower body flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87e80b1-dc47-4731-b7b5-9cbcc76fe035)
- ![Combining two of my favorite things: reading and yoga. Practicing Veerasana while reading helps maintain good posture and keeps me comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e8b7a5-b2a8-46df-9f8f-4d9041bd8359)
- ![A moment of pause between poses. My yoga journey is as much about the quiet moments of reflection as it is about the physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3be297b-ca6a-45b3-a806-bff69c898cf6)

## Meet your expert

[Nidhi Srivatsa](https://mytribe.in/yogakshema_)

### My story

People know me as a yoga instructor, but I’m also a lawyer—yoga and cheese, that’s my balance! My Guru Sri Krishnamurthy Sir shaped my journey. I mess up postures, laugh, learn, and try again. Yoga’s not just a workout, it’s comfort for mind and body. Whether it’s a festival habba or a plain Tuesday, I love sharing this art. Yoga is for everyone, no matter your story.

### My work

- **Yoga sessions for every need**: I teach personal training, group classes, Aerial Yoga for beginners, corporate wellness yoga sessions, and university workshops.
- **No judgment, just yoga**: All bodies welcome. My classes are open, chill, and you can start wherever you are.
- **Stretch to heal modern aches**: Lots of focus on stretches and yoga for back pain relief, especially for desk-job folks. Relief comes quick!
- **Mixing old and new**: We do Surya Namaskara and Pranayama, but also playful stuff like Aerial Yoga. It’s about finding your balance.
- **Feel, don’t just pose**: Forget perfect postures. My classes are about breathwork, flow, and inner healing. The pain, the stretch, the laugh—all part of it.

## More services from Nidhi Srivatsa

- [Aerial Yoga Classes](https://mytribe.in/yogakshema_/aerial-yoga-classes) · ₹500-1,000 per person per group class (estimate)
- [Specialized Yoga Workshops](https://mytribe.in/yogakshema_/specialized-yoga-workshops) · ₹800-2,000 per session (estimate)
- [Corporate & Educational Yoga](https://mytribe.in/yogakshema_/corporate-educational-yoga) · ₹3,000-8,000 per session (estimate)

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## Book

To book Nidhi Srivatsa, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20%26%20Group%20Yoga%20Classes%20by%20Nidhi%20Srivatsa.)