--- title: "Corporate Yoga: Boost Employee Wellness & Productivity - mytribe" description: "Elevate your team's well-being with tailored Corporate Yoga sessions in Bengaluru. Our expert-led programs focus on stress relief and improved focus for employees and university staff. Transform your workplace with a rejuvenating yoga session." canonical: https://mytribe.in/yogakshema_/corporate-educational-yoga last_updated: 2025-09-06 --- # Corporate & Educational Yoga in Bengaluru By [Nidhi Srivatsa](https://mytribe.in/yogakshema_) · I run yoga sessions for office teams and students that focus on easy stretches, breathing, and relaxation, and I always adapt the session to what your group actually needs. ## Locations On-site sessions for teams in Bengaluru ### Travels to - Travels to offices & campuses in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Desk Detox & Posture Correction Workshop A 90-minute educational session targeting office-syndrome issues like tech-neck and back pain with work-wear friendly techniques. Typically ₹12-16K per workshop (90 mins) (estimate) #### Targeted Relief Techniques * **Spinal Health:** Breakdown of Cat-Cow and Camel Pose modifications to release lower back stiffness. * **Tech-Neck Solutions:** Cervical stretches and isometric neck strengthening exercises. * **Eye Yoga:** Techniques like Palming and focus shifting to reduce digital eye strain. #### Education & Takeaways * **Desk Hacks:** Invisible yoga stretches performed while sitting at a desk. * **Breathwork:** Box Breathing techniques designed for high-pressure meeting preparation. * **Handouts:** Summary of 5 essential desk stretches for employees to retain. #### Delivery Style * **Interactive Demo:** High interaction level identifying common pain areas. * **Work Wear Friendly:** Low-sweat practical session requiring no change into gym gear. ### Signature Large-Scale Wellness Event A mass-participation 60-minute session for 50-100+ attendees suitable for flagship events like Yoga Day or annual offsites. Typically ₹15-20K per 60-min session (estimate) #### Session Logistics * **Capacity:** Crowd management and protocols for large groups (50 to 100+ participants). * **Audio-Visual Prep:** Coordination for mic/sound checks and performance from a raised platform/stage. * **Format:** Standing and seated postures suitable for auditoriums or open courtyards. #### Wellness Content * **The Wholesome Flow:** Synchronized sequence including joint warm-ups, spinal twists, and balance poses. * **Crowd-Friendly Pranayama:** Instruction on basic breathwork like Anulom Vilom and Bhastrika. * **Guided Relaxation:** A 5-10 minute closing meditation to settle group energy. #### Professional Delivery * **Clear Articulation:** Precise English instructions ensuring back-row visibility and understanding. * **Safety Monitoring:** Verbal cues prioritized for general posture correction across the large group. ### Monthly Corporate Wellness Retainer A structured 8-session monthly program for groups of up to 20 employees focusing on progressive flexibility and stress management. Typically ₹32-38K per month (8 sessions) (estimate) #### Program Structure * **Frequency:** Twice a week sessions (Total 8 sessions per month). * **Group Size:** Intimate to mid-sized groups (up to 20 employees) to ensure quality supervision. * **Progressive Curriculum:** Sequential learning moving from basic loosening to holding stable asanas like the Warrior series. #### Health Outcomes * **Stress Management:** Focus on Bhramari Pranayama (Humming Bee Breath) and Kapalabhati to clear the mind. * **Flexibility Training:** Deep stretching targeting hamstrings and hips impacted by prolonged sitting. * **Prop Usage:** Guidance on using office infrastructure (chairs/walls) for support. #### Instructor Value-Add * **Personal Adjustments:** Walking the room to correct alignment and posture. * **Q&A Access:** 5-10 minutes allocated post-session for specific employee queries. ## About Corporate & Educational Yoga ### Why I Do What I Do Juggling work, studies, and just life? Same here. I love my cheese, but I love helping people reset through yoga even more. My sessions are for anyone who thinks yoga is not for them - no judgement, no fancy stuff, just real relief from daily stress. ### What Happens in a Session - We start with light stretches to shake off that desk stiffness - nothing that’ll leave you sore the next day. - Breathing techniques (yep, Pranayama) to help everyone slow down, especially if work or exams are making your head spin. - Some guided moves to get the body moving and the mind focused - good for folks who want to stop feeling like a pretzel after long hours at a desk. - Always wrap up with a proper chill-out, so you walk out feeling like, “Chalo, ab kuch bhi ho, handle kar lenge” (Let’s go, now we can handle anything). ### Real Benefits for Teams & Students - Stress management workshops for employees who’re always on calls - Student yoga workshops before or after exams for that much-needed concentration boost - Office yoga sessions that actually fit into packed schedules - Brings teams together - it’s genuinely fun, not awkward ### How I Work I don’t do one-size-fits-all. I’ll ask you what your group really needs and tweak things so everyone feels included. Hosted everything from small office groups to big university events - even turned Yoga Day into a proper habba (festival). If you want yoga that’s practical, chill, and a little bit of a vibe, I’m here for it. ## Highlights Browse through Nidhi Srivatsa's best work. ### [Featured](https://mytribe.in/yogakshema_/corporate-educational-yoga/featured) - ![I believe yoga should be accessible and practical for everyone, especially in a busy work or university environment. Here I am guiding the staff at Christ University through a wholesome wellness session, focusing on simple techniques to de-stress and reset during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334ee808-3347-4032-92cf-fca87e05e96a) - [Video: Sometimes all you need is a moment to pause and connect with your breath. This short video shows a simple deep breathing exercise I teach in my workshops, perfect for calming the mind amidst a hectic schedule, whether you are in the office or outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77709dae-b757-4e3b-a31f-e4a282437acf) - ![It is always rewarding to hear from clients who have benefited from our sessions. This feedback from a breathwork workshop highlights my approach of creating customized, thorough plans that meet the specific needs of each group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aad6f0b-1b6a-4cb3-935b-8aa42fcbed31) - [Video: Long hours at a desk can lead to a stiff back. I teach simple, effective sequences like this one to relieve back pain and improve flexibility. This includes gentle movements like the Cat and Cow stretch and Child's pose, which can be easily done by anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73737464-c7c8-4b85-b94f-44807aec1ab9) - ![No group is too large. I have had the pleasure of hosting sessions for big university events, turning Yoga Day into a proper 'habba' or festival. This image captures a large group of university staff engaging in a guided relaxation exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9d8379-6606-42fd-bdae-a44de37116da) - [Video: Feeling annoyed or anxious at work? Kapalabhati is a powerful breathing technique, or Pranayama, that I teach to help detox the mind and vent stress. Just a few moments of this practice can help you feel instantly more relaxed and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ba28fd-65c2-46db-8a0c-eaceac78b18d) - ![Yoga is a practice of both movement and stillness. Here, I am in a warm up stretch in Vajrasana, a simple seated pose. This demonstrates that the practice is not about being in fancy clothes, but about finding comfort and relaxation wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db87c1a-5140-4931-91e1-21a50bf54f8a) ### [Corporate & University Workshops](https://mytribe.in/yogakshema_/corporate-educational-yoga/corporate-university-workshops) - ![Leading a session for the staff at Christ University. My goal is to make yoga feel instructional and beneficial, not intimidating. I focus on clear guidance for every posture and breathing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334ee808-3347-4032-92cf-fca87e05e96a) - ![A wide view of the International Yoga Day session I conducted. It shows how these wellness events can bring large groups together for a shared experience of calm and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9d8379-6606-42fd-bdae-a44de37116da) - ![Participants in a corporate yoga session are seen here in a moment of quiet reflection. Even a short session can create a peaceful atmosphere and help team members connect with themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f591d34c-12a7-4529-8832-9785855afa9e) - ![During a workshop, I guide participants through abdominal breathing while in Vajrasana. This is a foundational technique for stress reduction that anyone can learn and practice at their desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8168e6-5207-414a-8e49-f3d8a16d7d4e) ### [Desk-Job Relief: Stretches & Poses](https://mytribe.in/yogakshema_/corporate-educational-yoga/desk-job-relief-stretches-poses) - [Video: This is my go-to sequence for back pain relief. It includes the Cat and Cow stretch to reduce stiffening, followed by Bhujangasana for flexibility, and ends in a relaxing Child's pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73737464-c7c8-4b85-b94f-44807aec1ab9) - [Video: The Camel Pose, or Ustrasana, is an excellent stretch for opening up the chest and relieving tension in the back. This video shows the full movement, from the pose to the counter-stretch in Shashankasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f7934b-1e90-49ba-a71d-990d7d879574) - [Video: A simple front and back stretch can do wonders for your spine. I guide you to stretch forward without arching your back, focusing on core strength and loosening up the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bfdd9a-807f-4968-baf8-676ea11338f0) - ![This low lunge stretch, Ashwa Sanchalanasana, is fantastic for relieving cramps in the lower body and pulls in the spine from long hours of sitting. Holding it for just 10 to 20 seconds on each side can provide quick relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6929a796-2011-41a7-b6e6-1765c91e7bc0) - ![A simple back stretch in Vajrasana is a great way to increase back flexibility and relax the upper body. You can do this even while sitting in a chair at your office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed75939-b2c6-466c-8493-2bc857f560d7) - [Video: The Surya Namaskara, or Sun Salutation, is a classic sequence that provides a full-body workout. I break it down into manageable steps, making it accessible even for beginners in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b061b000-adfa-4e42-b476-a90ba92f46a1) - [Video: Here is a demonstration of the Surya Namaskara flow, showing how each pose transitions smoothly to the next. This sequence is great for building energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ade92b-a264-4fd8-9fed-05a2041eb3c9) - [Video: Core strength is important for back health. This video demonstrates a flow from a forearm plank to Bhujangasana, or Cobra Pose, which helps strengthen the core and back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfb5d5e-c04f-4eb9-bc92-637cd74fb720) ### [Stress Management: Breathing & Relaxation](https://mytribe.in/yogakshema_/corporate-educational-yoga/stress-management-breathing-relaxation) - [Video: We all need to pause and breathe. This video shows a simple deep breathing exercise in a calming natural setting, a core practice I teach to help teams and students relax and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77709dae-b757-4e3b-a31f-e4a282437acf) - [Video: Kapalabhati is a cleansing breathwork technique that helps you vent and detox. This quick tutorial shows how to practice it to relieve feelings of anger, anxiety, or annoyance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ba28fd-65c2-46db-8a0c-eaceac78b18d) - [Video: Bhramari Pranayama, or the humming bee breath, is incredibly effective for calming the mind. This video guides you through the practice, helping you detach from the outside world and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b729f063-3ff9-42ba-b004-1ddc1abb0443) - [Video: This tutorial demonstrates Nadi Shodhana, or Alternate Nostril Breathing. It is a simple yet powerful pranayama technique to balance the mind, detox the breathing process, and promote relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b638bc-e35d-432b-88a7-fd1041ea9901) - [Video: Here is another look at Alternate Nostril Breathing, or Nasika Mudra. This practice is central to my workshops as it provides the mental space needed for any physical or mental task.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7852d55-bf06-4b3b-944a-704b357f802a) - [Video: Many people find it hard to focus during pranayama. This video shows how using a simple prop like an eye mask can help you focus entirely on your breath during Bhramari Pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ebe652-5d43-4fa5-8740-8c8fafa7264e) - [Video: This video breaks down an ancient and authentic yoga technique for regulating your breath. Following these simple steps can help calm your mind and body, a key skill for managing daily stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38f038a-81e0-4be1-83b1-7b3713be4443) ### [What My Clients Say](https://mytribe.in/yogakshema_/corporate-educational-yoga/what-my-clients-say) - ![Romila's testimonial highlights my ability to work with all age groups and quickly create a plan that suits individual needs. My goal is for everyone to look forward to their sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc56da5-6adc-45e1-bb2f-c21070da0df0) - ![This feedback from a client in the USA for a breathwork workshop emphasizes my professional and customized approach. I ensure every workshop has a thorough, well-structured plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aad6f0b-1b6a-4cb3-935b-8aa42fcbed31) - ![Elin from Sweden points out that my sessions are easy to learn with great explanations. Making yoga accessible and easy to understand is at the heart of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba09fab-102e-4c17-84c5-5fad7183baae) ### [My Practice & Philosophy](https://mytribe.in/yogakshema_/corporate-educational-yoga/my-practice-philosophy) - ![Yoga can be practiced anywhere, in any attire that feels comfortable. Here I am in a simple warm up stretch, showing that the essence of yoga is about finding stillness and breath, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db87c1a-5140-4931-91e1-21a50bf54f8a) - ![This is a simple hand stretch in Gomukhasana, great for toning the arms and avoiding cramps. It shows that even basic movements, when done with awareness, are a form of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a24dc1-2a57-4195-95f8-96cea7373aa1) - ![A lot of my work happens off the mat. Here I am prepping a session plan, studying posture benefits to ensure every class I teach is structured, safe, and effective for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265f1d0d-2d55-4a64-8123-74610d862115) - ![The Namaskara mudra is a gesture of respect and welcome, but it is also a way to center yourself. I often start my sessions with this to signify a new beginning and a moment to focus inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8ca517-1171-4805-8374-d6873a566666) - ![Stretching is a constant in all forms of yoga, from traditional to modern. A simple seated stretch like this one is a great way to strengthen the body and stay flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036353cb-e1bc-4f14-89dd-cf896766b653) - ![A moment of pause. My practice is about finding a balance between being in a posture and simply being present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3be297b-ca6a-45b3-a806-bff69c898cf6) ## Meet your expert [Nidhi Srivatsa](https://mytribe.in/yogakshema_) ### My story People know me as a yoga instructor, but I’m also a lawyer—yoga and cheese, that’s my balance! My Guru Sri Krishnamurthy Sir shaped my journey. I mess up postures, laugh, learn, and try again. Yoga’s not just a workout, it’s comfort for mind and body. Whether it’s a festival habba or a plain Tuesday, I love sharing this art. Yoga is for everyone, no matter your story. ### My work - **Yoga sessions for every need**: I teach personal training, group classes, Aerial Yoga for beginners, corporate wellness yoga sessions, and university workshops. - **No judgment, just yoga**: All bodies welcome. My classes are open, chill, and you can start wherever you are. - **Stretch to heal modern aches**: Lots of focus on stretches and yoga for back pain relief, especially for desk-job folks. Relief comes quick! - **Mixing old and new**: We do Surya Namaskara and Pranayama, but also playful stuff like Aerial Yoga. It’s about finding your balance. - **Feel, don’t just pose**: Forget perfect postures. My classes are about breathwork, flow, and inner healing. The pain, the stretch, the laugh—all part of it. ## More services from Nidhi Srivatsa - [Personal & Group Yoga Classes](https://mytribe.in/yogakshema_/personal-group-yoga-classes) · ₹500-1,500 per session (estimate) - [Aerial Yoga Classes](https://mytribe.in/yogakshema_/aerial-yoga-classes) · ₹500-1,000 per person per group class (estimate) - [Specialized Yoga Workshops](https://mytribe.in/yogakshema_/specialized-yoga-workshops) · ₹800-2,000 per session (estimate) ## Experts similar to Nidhi Srivatsa on mytribe - [Personal & Group Yoga Classes by Nidhi Bansal](https://mytribe.in/themagical_yoga/personal-group-yoga-classes) · ₹500-1,500 per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Radhika Digga](https://mytribe.in/move_with_radhika/corporate-yoga-wellness) · ₹3,500-8,000 per session (estimate) · Bengaluru - [Corporate Wellness Programs by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹4-10K per 60-minute group session (estimate) · Bengaluru - [Corporate Wellness Yoga by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) · ₹2,000-7,000 per session (60 mins) (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Hamsa Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Yogavijnana](https://mytribe.in/yogavijnana/corporate-yoga-wellness) · ₹4-15K per 1-hour session (group, up to 30 employees) (estimate) · Bengaluru - [Corporate Yoga & Wellness by Ramya Kovanur](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness) · ₹3,000-9,000 per on-site group session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness) · ₹3-10K per session (estimate) · Bengaluru - [Corporate Yoga Programs by Bhavini](https://mytribe.in/bhaviniyogi/corporate-yoga-programs) · ₹4-10K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Swati](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness) · ₹2,500-8,000 per session (up to 25 employees, 45-60 mins) (estimate) · National Capital Region - [Fitness Workshops & Corporate Wellness by Sandhya Balakrishnan](https://mytribe.in/the.yogini.project/fitness-workshops-corporate-wellness) · ₹5-20K per workshop/session (estimate) · Bengaluru ## Book To book Nidhi Srivatsa, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Educational%20Yoga%20by%20Nidhi%20Srivatsa.)