--- title: "Aerial Yoga Classes to Build Strength & Flexibility - mytribe" description: "Discover fun Aerial Yoga Classes to improve your flexibility and strength. Using a soft yoga hammock, our certified instructors guide you through anti-gravity flows, perfect for beginners. Decompress your spine and build core strength. Book a class on Tribe!" canonical: https://mytribe.in/yogakshema_/aerial-yoga-classes last_updated: 2025-09-06 --- # Aerial Yoga Classes in Bengaluru By [Nidhi Srivatsa](https://mytribe.in/yogakshema_) · I teach aerial yoga using hammocks so anyone can try supported stretches, hang upside down safely, and get relief for their back without needing to be super flexible. ## Locations Visit Studio in Bengaluru ### Visit at - Studio in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in Aerial Session A 60-minute trial session covering safety rigging, basic spinal decompression inversions, and floating meditation. Typically ₹650-850 per session (estimate) #### Core Setup & Duration * **Duration:** 60 Minutes guided session. * **Equipment:** One dedicated Aerial Hammock (Low-stretch Nylon Tricot) rigged to hip level. * **Safety:** Crash mats or EVA yoga mats positioned below the rig. #### Session Flow * **Warm-up:** 10-minute floor-based stretches for wrists and shoulders. * **Skills:** "Weight Dumping" techniques and supported inversions for decompression. * **Asanas:** Basic aerial lunges, hip openers, and assisted backbends. * **Cool Down:** Cocoon Savasana floating meditation. #### Instruction * **Support:** Personal hands-on spotting for safety. * **Style:** Beginner-friendly cues focusing on suspension comfort. ### Private 1-on-1 Aerial Session A private session with dedicated spotting for advanced peak poses, therapeutic adjustments, and practice photography assistance. Typically ₹2,200-2,800 per session (estimate) #### Customization * **Exclusivity:** Solo access to rig and instructor. * **Pace:** Adjusted for therapeutic relief or high-intensity fitness. * **Goals:** Focus on specific injuries or mastering peak poses like Vampire Pose. #### Assistance * **Spotting:** Full physical support for advanced inversions. * **Adjustments:** Manual therapeutic adjustments to deepen suspended stretches. #### Extras * **Media:** Assistance with capturing photos and videos of poses. * **Scheduling:** Flexible booking based on convenience. ### Monthly Aerial Group Pass (8 Classes) A 4-week curriculum with 8 classes focusing on grip strength, fluid aerial transitions, and deep flexibility skills like splits. Typically ₹3,800-4,800 per month (estimate) #### Structure & Progression * **Volume:** 8 scheduled group classes valid for 30 days. * **Curriculum:** Progression from grip strength and core engagement to fluid aerial transitions. * **Skills:** Learning foot locks, hip locks, and fabric wrapping techniques. * **Flexibility:** Deep training for Aerial Splits and backbends. #### Facility & Support * **Studio:** Well-ventilated space with professional high-ceiling rigging. * **Props:** Unlimited use of silks, blocks, and straps. * **Feedback:** Continuous posture alignment monitoring. ## About Aerial Yoga Classes ### Find Your Flow in the Air I’m Nidhi, and I teach aerial yoga because it brings a sense of play and balance to my life. If you’ve ever wondered what it’s like to float or hang upside down, that’s exactly what we explore using a soft hammock as our main prop. It’s not about being super flexible or athletic – anyone can give it a shot, and honestly, that’s what I love most about it. ### What Happens in Class - We use the hammock to support, stretch, and sometimes lift ourselves completely off the ground. - Classes range from simple hammock yoga for beginners to flowing, core strength aerial workouts for those wanting a challenge. - Falling, wobbling, and laughing are all part of the deal. I don’t expect perfection, just a willingness to try. ### Why People Love It - Hanging upside down (spinal decompression yoga) feels amazing for your back. - Supported stretches help improve flexibility and strength. - Upside down yoga poses become less scary and more fun with the hammock’s support. - If you’re nervous about safety, I keep things chill and guide you every step. ### What You’ll Feel - Energized, a little braver, and honestly, pretty happy. - Sometimes sore, but in a good way! Yen maaduve? (What are you waiting for?) Let’s get you flying! ## Highlights Browse through Nidhi Srivatsa's best work. ### [Featured](https://mytribe.in/yogakshema_/aerial-yoga-classes/featured) - [Video: This is the heart of what we do in my aerial yoga classes: finding your flow. Here you can see how we use the soft hammock to gracefully move into an inversion. It's a wonderful way to build core strength and experience the feeling of floating, and I'll be there to guide you through every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98ff3f3-29b9-47f5-8829-48316e6c0bb9) - [Video: Aerial yoga isn't just about one type of movement. In this short sequence, you can see how we use the hammock for everything from deep backbends to working on flexibility for splits. The fabric supports your body, helping you explore poses you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd9eb34-1465-4d7e-b7db-8680d93454e8) - [Video: Everyone starts somewhere, and safety is my top priority. This clip shows a moment from my own training, highlighting how an instructor provides support. In my classes, I offer the same hands-on guidance to make sure you feel secure and confident as you learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b7cdec-49d3-4687-aec4-a944493b523b) - ![And this is me, Nidhi! Whether I'm in a posture or just taking a moment between classes, my goal is to create a space where you feel comfortable and encouraged. I look forward to welcoming you to the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3be297b-ca6a-45b3-a806-bff69c898cf6) ### [Upside Down Fun: Inversions & Core](https://mytribe.in/yogakshema_/aerial-yoga-classes/upside-down-fun-inversions-core) - [Video: A complete flow into an inversion shows just how graceful aerial yoga can be. This movement, known as an aerial back straddle, is a fantastic workout for the core and helps lengthen the spine. We build up to this step by step in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98ff3f3-29b9-47f5-8829-48316e6c0bb9) - [Video: Learning to trust the hammock is a key part of the journey. Here, you can see how we get into an inversion with control and support. It’s a process of learning to let go, and it’s so rewarding when you finally hang freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b7cdec-49d3-4687-aec4-a944493b523b) - [Video: Once you're comfortable, we can play with different variations of inversions. This sequence combines a split with an upside down pose, challenging both your strength and flexibility. It’s a perfect example of the strength building you can achieve with aerial workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd089277-7fe3-42e8-a333-34d627225967) ### [Supported Stretches & Flexibility](https://mytribe.in/yogakshema_/aerial-yoga-classes/supported-stretches-flexibility) - [Video: Achieving a split feels incredible, and the hammock is the perfect tool to help you get there. It supports your weight, allowing your muscles to relax and lengthen into the stretch safely. This video shows a few different supported stretches, including a full split on the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd9eb34-1465-4d7e-b7db-8680d93454e8) - [Video: This is a great example of dynamic stretching using the hammock. Moving through a split into an inversion helps to open the hips while also engaging the core. It shows how we combine flexibility training with strength work in a single, fluid motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd089277-7fe3-42e8-a333-34d627225967) - [Video: Here, I'm demonstrating how to get into a supported backbend. The hammock takes the pressure off your lower back, allowing for a deeper and more restorative stretch through the shoulders and spine. It’s a favorite for many of my students to release workday tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a610c6-00dc-462d-873f-0cf252885993) ### [My Approach to Yoga](https://mytribe.in/yogakshema_/aerial-yoga-classes/my-approach-to-yoga) - ![This is me, your instructor, Nidhi. My passion is to help you connect with your body, whether that's through the playful challenge of aerial yoga or the quiet focus of a mat-based practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3be297b-ca6a-45b3-a806-bff69c898cf6) - ![I always begin and end my practice with a moment of gratitude, often with the Namaskara mudra. This simple gesture connects me to the roots of yoga and sets the intention for our time together, reminding us to approach our practice with respect for ourselves and our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8ca517-1171-4805-8374-d6873a566666) ## Meet your expert [Nidhi Srivatsa](https://mytribe.in/yogakshema_) ### My story People know me as a yoga instructor, but I’m also a lawyer—yoga and cheese, that’s my balance! My Guru Sri Krishnamurthy Sir shaped my journey. I mess up postures, laugh, learn, and try again. Yoga’s not just a workout, it’s comfort for mind and body. Whether it’s a festival habba or a plain Tuesday, I love sharing this art. Yoga is for everyone, no matter your story. ### My work - **Yoga sessions for every need**: I teach personal training, group classes, Aerial Yoga for beginners, corporate wellness yoga sessions, and university workshops. - **No judgment, just yoga**: All bodies welcome. My classes are open, chill, and you can start wherever you are. - **Stretch to heal modern aches**: Lots of focus on stretches and yoga for back pain relief, especially for desk-job folks. Relief comes quick! - **Mixing old and new**: We do Surya Namaskara and Pranayama, but also playful stuff like Aerial Yoga. It’s about finding your balance. - **Feel, don’t just pose**: Forget perfect postures. My classes are about breathwork, flow, and inner healing. The pain, the stretch, the laugh—all part of it. ## More services from Nidhi Srivatsa - [Personal & Group Yoga Classes](https://mytribe.in/yogakshema_/personal-group-yoga-classes) · ₹500-1,500 per session (estimate) - [Specialized Yoga Workshops](https://mytribe.in/yogakshema_/specialized-yoga-workshops) · ₹800-2,000 per session (estimate) - [Corporate & Educational Yoga](https://mytribe.in/yogakshema_/corporate-educational-yoga) · ₹3,000-8,000 per session (estimate) ## Experts similar to Nidhi Srivatsa on mytribe - [Aerial Yoga by Nidhi Bansal](https://mytribe.in/themagical_yoga/aerial-yoga) · ₹500-1,200 per session (estimate) · Whitefield - [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru - [Aerial & Acro Yoga by Richa Kumar](https://mytribe.in/my.yoga.mat/aerial-acro-yoga) · ₹600-1,200 per person per session (estimate) · Bengaluru - [Aerial Yoga by Prajna Karkera](https://mytribe.in/yoga_with_prajna/aerial-yoga) · ₹500-1,000 per person per session (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Aerial Yoga Workshops by Deepa Gowda](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops) · ₹800-1,800 per person per workshop (estimate) · Evolve yoga R.R Nagar - [Aerial Fitness by Sama](https://mytribe.in/sama.mindstudio/aerial-fitness) · ₹600-1,200 per session (estimate) · SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Aerial Yoga, Pilates, Yoga and Strength Training Classes - [Yoga & Flexibility Coaching by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/yoga-flexibility-coaching) · ₹500-1,500 per session (estimate) · National Capital Region - [Flow Art Workshops & Private Classes by Stardust Flows](https://mytribe.in/stardust_flows/flow-art-workshops-private-classes) · ₹500-2,000 per person per session (estimate) · Bengaluru - [Yoga Instruction by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/yoga-instruction) · ₹350-800 per session (estimate) · Cult Koramangala 80ft Rd - Best Fitness Center in Koramangala, Bangalore - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-1,200 per session (estimate) · The BlackBx Studio - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹300-2,000 per session (estimate) · Zen Yoga Shala ## Book To book Nidhi Srivatsa, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20Classes%20by%20Nidhi%20Srivatsa.)