---
title: "Yoga Instructor Nidhi Srivatsa – Aerial Yoga & Inclusive Classes for All - mytribe"
description: "Yoga Instructor Nidhi Srivatsa offers aerial yoga, breathwork, and group classes. Relieve back pain, boost wellness, and find your balance—no judgment, just healing. Join a session today!"
canonical: https://mytribe.in/yogakshema_
last_updated: 2024-05-30
---

# Nidhi Srivatsa

I offer a variety of yoga sessions, from personal training to corporate wellness and Aerial Yoga. My classes are a relaxed, judgment-free zone where we focus on healing modern aches and finding your flow.

## Services

### [Aerial Yoga Classes](https://mytribe.in/yogakshema_/aerial-yoga-classes)

Visit Studio in Bengaluru

Typically ₹500-1,000 per person per group class (estimate)

- [Video: This is the heart of what we do in my aerial yoga classes: finding your flow. Here you can see how we use the soft hammock to gracefully move into an inversion. It's a wonderful way to build core strength and experience the feeling of floating, and I'll be there to guide you through every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98ff3f3-29b9-47f5-8829-48316e6c0bb9)
- [Video: Aerial yoga isn't just about one type of movement. In this short sequence, you can see how we use the hammock for everything from deep backbends to working on flexibility for splits. The fabric supports your body, helping you explore poses you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd9eb34-1465-4d7e-b7db-8680d93454e8)
- [Video: Everyone starts somewhere, and safety is my top priority. This clip shows a moment from my own training, highlighting how an instructor provides support. In my classes, I offer the same hands-on guidance to make sure you feel secure and confident as you learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b7cdec-49d3-4687-aec4-a944493b523b)
- ![And this is me, Nidhi! Whether I'm in a posture or just taking a moment between classes, my goal is to create a space where you feel comfortable and encouraged. I look forward to welcoming you to the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3be297b-ca6a-45b3-a806-bff69c898cf6)

### [Corporate & Educational Yoga](https://mytribe.in/yogakshema_/corporate-educational-yoga)

On-site sessions for teams in Bengaluru

Typically ₹3,000-8,000 per session (estimate)

- ![I believe yoga should be accessible and practical for everyone, especially in a busy work or university environment. Here I am guiding the staff at Christ University through a wholesome wellness session, focusing on simple techniques to de-stress and reset during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334ee808-3347-4032-92cf-fca87e05e96a)
- [Video: Sometimes all you need is a moment to pause and connect with your breath. This short video shows a simple deep breathing exercise I teach in my workshops, perfect for calming the mind amidst a hectic schedule, whether you are in the office or outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77709dae-b757-4e3b-a31f-e4a282437acf)
- ![It is always rewarding to hear from clients who have benefited from our sessions. This feedback from a breathwork workshop highlights my approach of creating customized, thorough plans that meet the specific needs of each group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aad6f0b-1b6a-4cb3-935b-8aa42fcbed31)
- [Video: Long hours at a desk can lead to a stiff back. I teach simple, effective sequences like this one to relieve back pain and improve flexibility. This includes gentle movements like the Cat and Cow stretch and Child's pose, which can be easily done by anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73737464-c7c8-4b85-b94f-44807aec1ab9)
- ![No group is too large. I have had the pleasure of hosting sessions for big university events, turning Yoga Day into a proper 'habba' or festival. This image captures a large group of university staff engaging in a guided relaxation exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9d8379-6606-42fd-bdae-a44de37116da)
- [Video: Feeling annoyed or anxious at work? Kapalabhati is a powerful breathing technique, or Pranayama, that I teach to help detox the mind and vent stress. Just a few moments of this practice can help you feel instantly more relaxed and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ba28fd-65c2-46db-8a0c-eaceac78b18d)
- ![Yoga is a practice of both movement and stillness. Here, I am in a warm up stretch in Vajrasana, a simple seated pose. This demonstrates that the practice is not about being in fancy clothes, but about finding comfort and relaxation wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db87c1a-5140-4931-91e1-21a50bf54f8a)

### [Personal & Group Yoga Classes](https://mytribe.in/yogakshema_/personal-group-yoga-classes)

Online via Zoom; Home sessions in Bengaluru

Typically ₹500-1,500 per session (estimate)

- ![This is the Ustrasana, or Camel Pose, a deep backbend that opens up the chest and improves spinal flexibility. I love how practicing yoga in a saree connects me to my roots while I flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f70af6f-4c59-4ce5-a34c-6a89b33afd49)
- [Video: Suffering from a stiff back after long hours at your desk? This short video guides you through a simple and effective sequence of back pain relieving stretches, including Cat-Cow and Child's Pose, to help you loosen up and relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73737464-c7c8-4b85-b94f-44807aec1ab9)
- ![This is Sirsasana, the headstand. It's an advanced inversion that looks intimidating, but I guide my students step by step. It's amazing for improving circulation, strengthening the core, and bringing a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3fc90c-c1b9-4afb-9379-82b807b497b0)
- [Video: Let me show you Bhramari Pranayama, or the Bee Breath. This simple breathing technique is wonderful for calming an anxious mind and detaching from outside noise. Just a few rounds can bring you a sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b729f063-3ff9-42ba-b004-1ddc1abb0443)
- [Video: Here’s a little reminder that yoga isn't about being perfect. We all wobble and fall, and that's okay. The real practice is about getting back up, laughing it off, and trying again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792756a0-0ce0-4b06-b2e2-297e5410f88a)
- ![It was an honor to conduct a Wholesome Wellness yoga session for the staff at Christ University. I love bringing the benefits of yoga to groups and workplaces, creating a space for everyone to stretch and de-stress together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee1b9c1-676a-4d5b-a066-f3ba6eb7de7c)
- ![I'm so grateful for kind words from students like Vasu in Australia. It shows that with clear, personalized instruction, online yoga classes can be just as effective and supportive as in-person sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6356815-dda4-4a06-ac05-d003382566df)
- [Video: Don't have a lot of flexibility in your hamstrings? No problem. In this video, I demonstrate how to use a simple yoga belt to get a deep, safe leg stretch. Props are fantastic tools to help every body access the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f55b38-b2cf-454d-b6e5-36d26e2a43b9)

### [Specialized Yoga Workshops](https://mytribe.in/yogakshema_/specialized-yoga-workshops)

1-on-1 Sessions Online

Typically ₹800-2,000 per session (estimate)

- ![This is the Ustrasana, or Camel Pose. For me, it represents a beautiful opening of the heart and spine. It’s a deep backbend that builds strength and flexibility, and performing it in a saree reminds me that grace and power can coexist beautifully in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f70af6f-4c59-4ce5-a34c-6a89b33afd49)
- [Video: Many of us feel stiffness from sitting at a desk all day. This short sequence, featuring the Cat-Cow stretch and a gentle Bhujangasana, is something I often teach in my workshops for back pain relief. These are simple, effective movements to ease tension and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73737464-c7c8-4b85-b94f-44807aec1ab9)
- [Video: This is Bhramari Pranayama, or the Bee Breath. It’s a powerful yet simple breathing technique I teach to calm a racing mind and reduce stress. The gentle humming vibration is incredibly soothing and helps you disconnect from external noise to find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b729f063-3ff9-42ba-b004-1ddc1abb0443)
- ![Using props isn't a shortcut, it's a smart way to practice. Here, I'm using a yoga block in Parsvakonasana (Extended Side Angle Pose) to ensure proper alignment and a deeper, safer stretch. In my one-on-one sessions, we use props to make poses work for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572d9108-b07f-4135-b7a0-5f1880d05516)
- ![The Sirsasana, or Headstand, is a challenging inversion that builds core strength, improves circulation, and calms the nervous system. While it looks advanced, I guide my students through a safe, step-by-step progression to build the confidence and strength needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3fc90c-c1b9-4afb-9379-82b807b497b0)
- [Video: Surya Namaskara, or Sun Salutation, is a foundational yoga sequence that warms up the entire body. This flow combines breath with movement through 12 distinct postures, improving cardiovascular health and overall flexibility. It’s a complete practice in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b061b000-adfa-4e42-b476-a90ba92f46a1)
- ![It means the world to me when my students feel the benefits of our sessions. Vasu's experience highlights my focus on clear, tailored instructions and ensuring you feel comfortable and supported, even in an online class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6356815-dda4-4a06-ac05-d003382566df)

## Meet your expert

### My story

People know me as a yoga instructor, but I’m also a lawyer—yoga and cheese, that’s my balance! My Guru Sri Krishnamurthy Sir shaped my journey. I mess up postures, laugh, learn, and try again. Yoga’s not just a workout, it’s comfort for mind and body. Whether it’s a festival habba or a plain Tuesday, I love sharing this art. Yoga is for everyone, no matter your story.

### My work

- **Yoga sessions for every need**: I teach personal training, group classes, Aerial Yoga for beginners, corporate wellness yoga sessions, and university workshops.
- **No judgment, just yoga**: All bodies welcome. My classes are open, chill, and you can start wherever you are.
- **Stretch to heal modern aches**: Lots of focus on stretches and yoga for back pain relief, especially for desk-job folks. Relief comes quick!
- **Mixing old and new**: We do Surya Namaskara and Pranayama, but also playful stuff like Aerial Yoga. It’s about finding your balance.
- **Feel, don’t just pose**: Forget perfect postures. My classes are about breathwork, flow, and inner healing. The pain, the stretch, the laugh—all part of it.