--- title: "Prenatal and Postnatal Yoga for Mothers | Gentle Recovery Guide" description: "Join expert-led prenatal and postnatal yoga sessions tailored for new moms. Build core strength, restore your pelvic floor, and manage motherhood's daily stress with guided, safe practices." canonical: https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/yoga-for-motherhood-prenatal-postnatal last_updated: 2025-09-06 --- # Prenatal and Postnatal Yoga for Motherhood Tribe Verified · Expert-led yoga for mothers By [Hamsikha](https://mytribe.in/yogahamsia) · Live Zoom sessions; Practice from home · ₹250 per session (estimate) Part of [Yoga for Hormonal Balance & Women's Health](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health). [View full gallery](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/gallery) Pregnancy and early motherhood are transformative, but they take a toll. My sessions help you navigate these shifts with safe, gentle yoga that builds strength, restores your core, and gives you a moment of peace amidst the daily chaos. ## Photos and videos - ![Motherhood completely transformed my own yoga practice. This post shares how I adapted my sessions to be more mindful and attuned to the physical and emotional shifts of the postpartum period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a035cc-91e7-4dc9-bada-72d33a1a5aad) - [Video: Yoga supports women through all life stages. This video provides a quick summary of how prenatal yoga manages discomfort, postnatal yoga rebuilds core strength, and menopause yoga alleviates symptoms like hot flashes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e9db7a-826b-4c0b-8bd0-283b4681d8a7) - [Video: Even 10 minutes a day can work wonders for postpartum recovery. This video demonstrates a simple sequence for busy moms that helps restore the core and pelvic floor, balance hormones, and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df1a1ab-ea2b-4bad-abc3-6bee8ad9e207) - [Video: This Mother's Day post is a reminder of how yoga can be a beautiful gift of health. I demonstrate a simple sequence including breathwork, mudra practice, and Om chanting that daughters can share with their moms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286fb9dc-4906-4478-a997-0f120bd8678b) - [Video: This animated graphic perfectly captures the multitasking life of a modern mother. It’s a celebration of the strength and balance that yoga helps us cultivate while juggling deadlines, diapers, and everything in between.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec34c3db-981f-471c-bcef-99da0f2ade3d) - [Video: Finding "me-time" as a new mom is a challenge, but I make it a priority. This video shows how I practice mindfulness even while traveling, using simple techniques like the Humming Bee breath to stay centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1652e44-03a4-41d0-9be9-1793278d6b73) ## About Yoga for Motherhood (Prenatal & Postnatal) I focus on small, sustainable habits because I know your schedule is dictated by a little one. We use techniques like Mula Bandha for pelvic floor restoration and gentle asanas that take just 10 minutes, ensuring you can rebuild strength without feeling overwhelmed. During pregnancy, my sessions center on Garbhasanskar and breathwork to manage physical discomfort and prepare your body for birth. We do not aim for complex acrobatics; we focus on gentle alignment and mobility. Postpartum is an entirely different phase that requires patience and grace. My recovery protocols prioritize the pelvic floor and core, addressing the physical reality of birth rather than trying to rush the process of getting back in shape. We work with your actual limitations, incorporating restorative postures that help regulate your nervous system. Whether you are dealing with fragmented sleep or the physical strain of carrying a baby, the goal is true restoration. I also include simple nutritional guidance tailored to this season of life, helping you manage energy levels and support hormonal balance. All sessions are live via Zoom, specifically designed so you can practice from your home, even with your baby nearby. ## About Hamsikha I'm Hamsikha, a yoga instructor and a mother myself. I guide you through the physical and emotional shifts of pregnancy and the postpartum period using practices that actually fit into a new mom's life. [See all of Hamsikha's services](https://mytribe.in/yogahamsia) ## More from Yoga for Hormonal Balance & Women's Health by Hamsikha - [Featured](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/featured) - [Yoga for Hormonal Health](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/yoga-for-hormonal-health) - [Managing Your Menstrual Cycle & Fertility](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/managing-your-menstrual-cycle-fertility) - [Stress, Anxiety & Mental Wellness](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/stress-anxiety-mental-wellness) - [Foundational Poses & Techniques](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/foundational-poses-techniques) - [The Science & Anatomy of Yoga](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/the-science-anatomy-of-yoga) - [Face Yoga & Natural Glow](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/face-yoga-natural-glow) - [Healthy Recipes & Nutrition](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/healthy-recipes-nutrition) - [Client Stories & Success](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/client-stories-success) - [Additional Work & Inspiration](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/additional-work-inspiration) ## More services by Hamsikha - [Postnatal Fitness & Recovery](https://mytribe.in/yogahamsia/postnatal-fitness-recovery) - [Prenatal Yoga & Wellness Program](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program) - [Maternal & Women's Nutrition Coaching](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching) ## Similar work from other experts - [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Prenatal and Postnatal Yoga Coaching](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/yoga-for-motherhood) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Prenatal and Postnatal Yoga for Mothers](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/prenatal-postnatal-journey) by Yoga Bimba · Women's Wellness Yoga · Online sessions and at studio in Nagarbhavi - [Prenatal Yoga for a Stronger Pregnancy & Smoother Birth](https://mytribe.in/herhealthcareathome/childbirth-education-program/prenatal-yoga-for-a-stronger-pregnancy-smoother-birth) by Bharti Goel · Childbirth Education Program · Available online - [Gentle & Restorative Yoga Flows](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/gentle-restorative-flows) by Suhani Singh · Pre and Post Natal Yoga · Online sessions & Home visits across Delhi NCR - [Gentle Postnatal Yoga and Recovery in Bengaluru](https://mytribe.in/fitnesswithme_sayanti/postnatal-yoga/featured) by Sayanti · Postnatal Yoga · Online classes and in-person across Bengaluru ## Book To book Hamsikha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Hamsikha%2C%20I%E2%80%99m%20interested%20in%20your%20Prenatal%20and%20Postnatal%20Yoga%20sessions.%20Could%20you%20tell%20me%20more%20about%20how%20to%20get%20started%3F)