---
title: "Maternal & Women's Nutrition Coaching for Your Postpartum Diet - mytribe"
description: "Struggling with prenatal nutrition or postpartum recovery? Get holistic Maternal & Women's Nutrition Coaching from Hamsikha. Feel strong and supported through every stage of motherhood. Book your online session on Tribe today!"
canonical: https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching
last_updated: 2025-09-06
---

# Maternal & Women's Nutrition Coaching in Bengaluru

By [Hamsikha](https://mytribe.in/yogahamsia) · I help women and mothers with practical nutrition plans and habits using a mix of science, yoga, and Ayurveda, based on what worked for me at every stage from pregnancy to postpartum.

## Locations

Personalized online coaching; Accessible globally

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Spot Consultation: Expert Q&A

A verbal video session to troubleshoot specific issues like morning sickness or lactation concerns without a written diet plan.

Typically ₹800-1,200 Per Session (30-45 Mins) (estimate)

#### Session Details
*   **Format:** Live 1-on-1 video call.
*   **Duration:** 30 to 45 minutes of dedicated face time.
*   **Focus Area:** Targeted problem solving for a single major concern like pregnancy nausea or foods to avoid.

#### Advisory Scope
*   **Dietary Review:** Rapid assessment of current intake to identify red flags like sugar or gas-inducing foods.
*   **Kitchen Pharmacy:** Verbal recommendations of simple Ayurvedic home remedies (e.g. Jeera/Ajwain water).
*   **Supplement Check:** Review of current iron, calcium, and vitamin intake against guidelines.

#### Post-Session
*   **Deliverable:** A brief email bullet-pointing top 3-5 takeaways.
*   **Exclusion:** Does not include a customized weekly meal plan or diet chart.

### Personalized Nutrition Plan

A deep-dive health assessment followed by a fully customized PDF diet chart tailored to your body type and preferences.

Typically ₹1,800-2,500 Per Plan (estimate)

#### Consultation Component
*   **Deep Dive Call:** 60-minute video session to discuss medical history, daily routine, and specific goals.
*   **Analysis:** Basic Ayurvedic Prakriti (body type) assessment to tailor foods (e.g. warming foods for Vata imbalance).

#### The Nutrition Plan
*   **PDF Deliverable:** A structured day-wise or meal-wise plan delivered within 2-3 days.
*   **Menu Planning:** Focus on One Pot Meals and simple Indian home cooking that does not require a separate chef.
*   **Galactagogues:** Inclusion of lactation-boosting foods like Shatavari and Methi for nursing moms.

#### Resource Bundle
*   **Recipes:** Curated links to tutorials for healthy snacks.
*   **Grocery Guide:** A safe food shopping list to stock the pantry with essentials like seeds and nuts.

### Monthly Mentorship Program

Complete 30-day support with the diet plan, weekly progress calls, and chat access for daily accountability.

Typically ₹5,500-7,500 Per Month (estimate)

#### Core Program
*   **Base Plan:** Includes the initial 60-minute diagnostic call and the detailed PDF diet chart.
*   **Weekly Check-ins:** 3 additional scheduled video calls (15-20 mins each) to track weight, energy, and milk supply.

#### Accountability & Support
*   **Chat Access:** Direct messaging access for plate reviews and quick questions during active hours.
*   **Dynamic Adjustments:** Tweaking the plan based on immediate results or issues like baby colic.

#### Holistic Coaching
*   **Lifestyle Guidance:** Advice on sleep hygiene for new moms and stress management techniques.
*   **Self-Care:** Integration of healing practices like self-massage or rest periods.

## About Maternal & Women's Nutrition Coaching

### My Story & Why I Do This

Motherhood changed me. It wasn’t just about sleepless nights or hormonal swings. I learned the hard way that what I eat shapes how I feel every single day. That’s how I got into women’s nutrition—not as some distant expert, but as a mom who’s been there. My goal? To help you find your strength and balance, just like I did.

### What Makes My Nutrition Coaching Different

I don’t just hand out diet charts. I blend simple nutrition science, bits of Yoga, and the old-school wisdom of Ayurveda. Food isn’t just calories—it's how you heal, get energy, and feel good in your own skin. My focus is on building habits you can actually stick to, not quick fixes.

### Tailored Support for Every Stage

- If you’re struggling with cravings or PMS, we’ll work on a hormonal balance diet for women using real food and easy habits.
- During pregnancy, I guide you on pregnancy safe meal plans. Think whole foods, hydration, and Garbhasanskar ideas for you and baby.
- After delivery, I share what worked for me—like Gond Ladoo, jeera-ajwain water, and easy Ayurvedic postpartum diet for healing and lactation support.

### Ayurveda in Daily Life

I often bring in tips from Ayurvedic doctors—like balancing your vata dosha and using herbs such as shatavari (after checking with your doc, of course). Warm, simple foods really help, trust me.

Everything’s online and personal, so you get support no matter where you are.

## Highlights

Browse through Hamsikha's best work.

### [Featured](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching/featured)

- ![This photo was taken during my own pregnancy journey. I practiced prenatal yoga and followed Garbhasanskar principles daily, which helped me stay active, balanced, and prepared for delivery. This personal experience is the foundation of my coaching, as I share with you the same practices that gave me strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ab115a-01f7-4dc0-91e6-c8082998a3a1)
- [Video: Wondering how to naturally increase your breast milk supply? I share five simple, powerful food habits that I followed during my own postpartum journey. This includes traditional remedies like gond ladoo and jeera-ajwain water that support lactation and help you regain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/217c441f-9cba-4327-b272-4b2ea831265a)
- [Video: If you are dealing with PCOD, infertility, or thyroid imbalances, small daily habits can make a big difference. This video shows simple practices like meditation and mindful eating that I incorporate into my coaching to help you manage stress and support your hormonal health naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f73428d6-b50e-4a77-b22f-88296c02aa9f)
- ![Feeling tired is a constant part of being a mom. I have put together a few simple yoga asanas to help you boost your energy for daily mommy duties. These poses, like Cat-Cow for back tension and Pranayama for stress relief, are easy to do at home and help restore your vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c152fd-e552-44f0-9ef8-ea6235d5698f)
- [Video: Postpartum recovery is a marathon, not a sprint. It involves hormonal shifts, nutrient depletion, and mental adjustments that go far beyond the first six weeks. I created this to remind you that your healing journey is valid, and feeling tired is a biological process, not a failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/167291b5-9c57-4eda-af4f-a59508f3ecb1)
- [Video: Breastfeeding can be challenging, and many new mothers have questions about milk supply, sore nipples, and feeding schedules. In this live session, I speak with Dr. Rani, a certified lactation consultant, to answer common questions from my clients and bust some prevalent myths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c88dc3d-b7b8-46f8-b8d6-9aca5cf42bd0)
- ![My online yoga sessions are designed specifically for women's health needs. This video gives you a glimpse into my class plans, which are tailored for fertility cycles, PCOD management, hormonal balance, and a happy pregnancy journey, all from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b61c10-2ecd-467e-beb5-adeeb55bf0cd)
- [Video: To every new mom, I want you to know that you are seen and you are enough. This journey is a testament to your strength. I share these reminders because I have been there, and I know how important it is to hear that you are doing an amazing job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c425012b-07fb-4844-b8a5-9b44fb3fd327)

### [Postpartum Healing: Nutrition & Care](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching/postpartum-healing-nutrition-care)

- [Video: This is the simple postpartum tea I drink to support my recovery. It's a warm concoction of ajwain, jeera, saunf, and methi seeds, which Ayurveda recommends for increasing breastmilk production and keeping the mind active and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37579b0-4a7f-4e63-8b1c-37823e39e438)
- ![We prepare so much for the delivery day, but the real journey of motherhood that follows has its own set of challenges. I share this because it's a feeling so many new mothers can relate to, and it's a reminder that we are all in this together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b61c10-2ecd-467e-beb5-adeeb55bf0cd)

### [Expert Talks & Workshops](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching/expert-talks-workshops)

- [Video: In this detailed discussion with an Ayurvedic doctor, we explore postpartum care through the lens of ancient wisdom. We cover topics like diet to improve your digestive fire (agni), medicated ghee for energy, and specific herbs like Shatavari to improve lactation and regain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deff1ddd-f5c0-40ee-9e51-00b04bcc62e9)
- ![This poster announced my special live session for Breastfeeding Week with Dr. Rani Balgude. My goal for these talks is to create an empowering space where mothers can get expert tips and feel more confident in their feeding journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e7b43d-c568-4043-9270-ba1e4df34606)
- ![Here is the announcement for my "Motherhood Mastery" session, where I collaborated with Ayurvedic expert Dr. Sumukhi. We discussed how to integrate Yoga and Ayurveda for a smoother journey through conception, pregnancy, and postpartum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c5a5b4-1d57-4a01-9598-7b1445bbc9ca)
- ![Cravings and hormonal fluctuations are a big part of women's health. I hosted this nutrition talk with Sneha Kulkarni, a nutritionist with a Master's in food science, to provide clear, actionable advice on managing cravings and eating for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a542fa4-8a23-43f8-a53a-7372883dd1a2)

### [Nurturing Your Pregnancy](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching/nurturing-your-pregnancy)

- [Video: Self-care during pregnancy is essential for both you and your baby. This reel outlines key tips I followed and recommend, including staying active, eating a balanced diet, getting enough rest, and spending time in nature to keep your mind calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af30fd3-cd2a-41bf-8de5-1e195564862b)
- [Video: Reading was a huge part of my pregnancy, helping me understand my body, my baby, and the spiritual connection we share. Here are five books that I found incredibly valuable, covering everything from Indian parenting guides to the science of child development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab8c5a2-608c-4256-837d-256394b96151)

### [Simple & Nourishing Recipes](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching/simple-nourishing-recipes)

- [Video: Here is my guilt-free whole wheat pasta recipe, made without any mayonnaise. I use a creamy cashew paste as a healthy substitute, making it a perfect meal if you have PCOD or hormonal imbalances and are trying to avoid refined flour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ac872b-6cea-4858-8af5-69a1db474bec)
- [Video: This one-pot palak dal rice is a weekend favorite when I want something healthy, quick, and nutritious. Spinach is high in fiber and great for managing blood sugar, making this an excellent meal for women with PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33189979-6c91-4981-b0b6-358a7ee72f45)
- [Video: This is my recipe for Foxtail Millet Bisibelebath, a wholesome and flavorful dish. Millets are rich in nutrients, improve digestive health, and have a low glycemic index, which is beneficial for weight management and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c54ba73-acf0-4747-a5ae-a5805d421f28)
- [Video: This Rajma bowl is a quick, easy, and high-protein meal that I often have for dinner. It's packed with fiber from kidney beans and fresh vegetables, making it a refreshing and nutritious option to keep you full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46be5da2-6cbc-43ea-9a0b-6610529b67fa)
- [Video: Looking for a quick and healthy breakfast? This puffed rice upma is a light yet wholesome option that takes only 15 minutes to prepare. I add chickpea powder to enhance the taste and nutritional value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7edbfe04-8800-4b40-8e57-25e8581729a6)
- [Video: When I have chocolate cravings, I make these sugar-free date and walnut bites. They are naturally sweetened with dates, which are a good source of iron, and coated in dark chocolate, which is great for mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83438b60-7395-4a9b-a890-3aa2c96e8e83)
- [Video: This mint and coriander buttermilk is my go-to summer coolant. It's a refreshing drink that reduces acidity, promotes digestion, and prevents dehydration, all while being an excellent source of calcium and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b0b45a4-6557-479d-92c5-918d85f914e2)
- [Video: Neer Dosa is an authentic dish from my hometown, Mangaluru. This light, rice-based crepe is a healthy breakfast that I love to pair with fresh coconut chutney. It’s a taste of home that is both comforting and nourishing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33a8483-1e25-44d2-a49c-907fecac1de7)
- ![This is Kottige, a traditional steamed idli from my hometown. I believe in the power of our ancestral foods because our gut bacteria are adapted to them, which helps with better absorption and digestion. Eating traditional food is key to good gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5751eea-8dbc-4835-ae9c-629f9d737ad7)

### [Yoga for Women's Wellness](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching/yoga-for-women-s-wellness)

- [Video: A healthy gut is the foundation of a healthy body and mind. In this video, I demonstrate five simple asanas, including gentle twists, that you can practice daily to improve digestion, reduce bloating, and support your overall gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf901a06-b012-447b-a2ab-cb5ff2508788)
- [Video: Irritable Bowel Syndrome (IBS) is often linked to stress and anxiety. This simple yoga sequence, featuring poses like Bhujangasana and Parvatasana, is designed to calm the nervous system and improve gut health, helping to manage IBS symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48334f99-7b73-4c3e-b512-1ab01a2ed857)
- ![Yoga is a holistic way to support natural weight loss. It works by boosting your metabolism, reducing stress-related emotional eating, building lean muscle, and promoting mindful eating habits for long-term results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e55d47-34f2-4188-be79-62694bb9f1c5)
- ![Yoga is much more than just physical postures. This graphic explains the 8 Limbs of Yoga, which form the philosophical foundation of the practice, guiding us on a path that includes ethical principles, breath regulation (Pranayama), and meditation (Dhyana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c67cfe-f708-4ff4-bd14-fc80f8eb7196)

### [Hormonal Balance & General Wellness](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching/hormonal-balance-general-wellness)

- ![Pre-Menstrual Syndrome (PMS) can be managed with simple self-care practices. This infographic shows how eating safe food, listening to calm music, light exercise, and reading can help you navigate mood swings, fatigue, and cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5214d7-f116-47ba-8b97-2d03f66a020a)
- [Video: Understanding your body's natural fat distribution can help you tailor your health approach. This video explains the different female body types, like pear-shaped and apple-shaped, and what they mean for your metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ead374-9763-4450-9deb-69925fdd2597)
- [Video: For optimal health, every woman needs certain essential micronutrients. This video breaks down the importance of iron for energy, zinc for immunity, Vitamin D for bone health, magnesium for muscle function, and probiotics for gut balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac88b93-46bf-4936-ab32-42b0378e2842)

### [My Philosophy & Self-Care](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching/my-philosophy-self-care)

- [Video: Self-care isn't always about grand gestures. Sometimes it's about giving yourself permission to do nothing for a day, disconnecting from bad energy, or simply taking a break from your routine to recharge your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb991ecd-9e11-416e-b4d7-37a541f5fd81)
- [Video: Have you ever wondered why our elders always soaked lentils and grains before cooking? Soaking activates enzymes that break down complex starches and phytic acid, making the nutrients easier for your body to absorb and digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8700fbee-c519-48e4-a897-3b7c3cbc4837)
- [Video: The tradition of worshipping the Tulsi plant has deep scientific roots. Tulsi is a powerful medicinal herb in Ayurveda that boosts immunity, purifies the blood, and helps the body fight germs, which is why it is revered as a sacred plant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a708fd-36e7-4829-9a88-e16584f4d6aa)
- ![I designed my online yoga sessions to fit into your busy life. This post explains the key benefits, like practicing with privacy from anywhere, saving travel time, and learning from an experienced tutor focused on women's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e68883-847a-4c69-bcc8-f6aded9b36c0)
- ![Online yoga has made it easier than ever to practice consistently. It saves time and money, gives you access to tutors from around the world, and allows you to practice in your own space without feeling compared to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdb328c-c49f-4bc4-a135-3e8273968d34)
- ![This is a simple truth that I live by and teach in my practice. Your body is your lifelong companion, and taking care of it through mindful nutrition and movement is the greatest investment you can make in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ae71aa-44a6-4ed1-a250-4a4b7002825f)

## Meet your expert

[Hamsikha](https://mytribe.in/yogahamsia)

### My story

Hi, I'm Hamsikha, but these days, mostly just 'mama' to my 6-month-old. Used to think yoga was all about perfect poses, but now? It’s finding a few minutes of peace in the baby chaos, sneaking in Vishnu Sahasranama chants (my anchor during pregnancy), and letting my kid crawl on my mat while I stretch. Postpartum isn’t a quick fix, it’s messy and slow and full of surprises. I show up as I am, and I hope you will too.

### My work

- **Yoga & Nutrition Coaching**: I offer pre and postnatal yoga classes, face yoga for mothers, hormone therapy, and nutrition advice.
- **Mind-Body Connection**: Classes mix breathwork, mindfulness, and meditation - not just exercise, but real healing.
- **Safe & Relatable Space**: I share my own journey - nothing is off limits, and every session fits your stage and needs.
- **Ancient Wisdom for Modern Moms**: We use Ayurveda for new moms and Garbhansanskara to support strength and digestion after birth.
- **For All Women**: Expecting, new mom, or just juggling life - you’re welcome, no yoga experience needed.

## More services from Hamsikha

- [Postnatal Fitness & Recovery](https://mytribe.in/yogahamsia/postnatal-fitness-recovery) · ₹350-1,200 per session (estimate)
- [Yoga for Hormonal Balance & Women's Health](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health) · ₹250-800 per session (estimate)
- [Prenatal Yoga & Wellness Program](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program) · ₹2,000-7,000 per month (estimate)

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## Book

To book Hamsikha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Maternal%20%26%20Women's%20Nutrition%20Coaching%20by%20Hamsikha.)