---
title: "Prenatal Yoga & Wellness Program for Moms—Postnatal Fitness & Support - mytribe"
description: "Join Hamsikha's Prenatal Yoga & Wellness Program for expert guidance in postnatal fitness and maternal nutrition. Discover Ayurveda for new moms and holistic support to balance mind, body, and motherhood."
canonical: https://mytribe.in/yogahamsia
last_updated: 2024-05-21
---

# Hamsikha

I offer holistic support for women through pre and postnatal yoga, nutrition, and Ayurvedic wisdom. Drawing from my own journey as a new mother, I help you connect with your body and find balance.

## Services

### [Maternal & Women's Nutrition Coaching](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching)

Personalized online coaching; Accessible globally

Typically ₹800-2,500 per session (estimate)

- ![This photo was taken during my own pregnancy journey. I practiced prenatal yoga and followed Garbhasanskar principles daily, which helped me stay active, balanced, and prepared for delivery. This personal experience is the foundation of my coaching, as I share with you the same practices that gave me strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ab115a-01f7-4dc0-91e6-c8082998a3a1)
- [Video: Wondering how to naturally increase your breast milk supply? I share five simple, powerful food habits that I followed during my own postpartum journey. This includes traditional remedies like gond ladoo and jeera-ajwain water that support lactation and help you regain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/217c441f-9cba-4327-b272-4b2ea831265a)
- [Video: If you are dealing with PCOD, infertility, or thyroid imbalances, small daily habits can make a big difference. This video shows simple practices like meditation and mindful eating that I incorporate into my coaching to help you manage stress and support your hormonal health naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f73428d6-b50e-4a77-b22f-88296c02aa9f)
- ![Feeling tired is a constant part of being a mom. I have put together a few simple yoga asanas to help you boost your energy for daily mommy duties. These poses, like Cat-Cow for back tension and Pranayama for stress relief, are easy to do at home and help restore your vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c152fd-e552-44f0-9ef8-ea6235d5698f)
- [Video: Postpartum recovery is a marathon, not a sprint. It involves hormonal shifts, nutrient depletion, and mental adjustments that go far beyond the first six weeks. I created this to remind you that your healing journey is valid, and feeling tired is a biological process, not a failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/167291b5-9c57-4eda-af4f-a59508f3ecb1)
- [Video: Breastfeeding can be challenging, and many new mothers have questions about milk supply, sore nipples, and feeding schedules. In this live session, I speak with Dr. Rani, a certified lactation consultant, to answer common questions from my clients and bust some prevalent myths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c88dc3d-b7b8-46f8-b8d6-9aca5cf42bd0)
- ![My online yoga sessions are designed specifically for women's health needs. This video gives you a glimpse into my class plans, which are tailored for fertility cycles, PCOD management, hormonal balance, and a happy pregnancy journey, all from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b61c10-2ecd-467e-beb5-adeeb55bf0cd)
- [Video: To every new mom, I want you to know that you are seen and you are enough. This journey is a testament to your strength. I share these reminders because I have been there, and I know how important it is to hear that you are doing an amazing job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c425012b-07fb-4844-b8a5-9b44fb3fd327)

### [Postnatal Fitness & Recovery](https://mytribe.in/yogahamsia/postnatal-fitness-recovery)

Virtual sessions; Baby-friendly home practice

Typically ₹350-1,200 per session (estimate)

- [Video: I often get asked when it's safe to return to yoga after birth. My answer is always to listen to your body first. This video shows my own gentle start with Surya Namaskara at five weeks postpartum. It's not about perfection; it's about showing up for yourself, even when things are messy, and slowly, mindfully reconnecting with your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7266cbe-f87f-445e-94a6-fde833d8f195)
- ![It means the world to me when clients feel supported and confident. This feedback from Dr. Sumukhi, a mom-to-be I worked with, highlights my commitment to providing safe, informative, and personalized guidance through every stage of pregnancy and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51dc6970-80b9-4858-a03c-1dbeab3d9dcb)
- [Video: Pelvic floor health is crucial for postpartum recovery, helping with everything from back support to incontinence. This short video demonstrates two essential Kegel exercises that you can easily do at home to start rebuilding strength in this vital area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f64b73-6291-4d7b-9958-8443fe4564c1)
- ![Postnatal yoga with me is different from a typical fitness class. This graphic explains my core philosophy: focusing on gentle healing, short and impactful sessions, rebuilding the core and pelvic floor safely, and embracing mindfulness over perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560c61ac-56e6-4116-9b05-2906391b4a7f)
- [Video: Addressing the 'mommy pooch' is a common goal, and it's absolutely possible with the right approach. This is a quick home workout sequence I used myself to safely tone my abdomen and rebuild core strength after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450f2b55-2ae4-4680-95f0-6acf8fe3355f)
- [Video: As a nutrition coach, I blend Ayurvedic wisdom into my postpartum care. This is my personal recipe for a postpartum tea made with Ajwain, Jeera, and other herbs known to support lactation and help calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37579b0-4a7f-4e63-8b1c-37823e39e438)
- [Video: Your mental and emotional well-being is just as important as your physical recovery. This 10-minute yoga sequence is specifically designed to help reduce the symptoms of postpartum anxiety and depression by calming the nervous system and boosting your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e5285c-1b68-481f-8cec-b20f3d6e2b41)
- ![Whether you're a new mom or planning for one, I invite you to breathe life back into your journey. This is me, inviting you to join my online sessions for a gentle yoga flow that nurtures your body and calms your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad8557c-5264-4ec9-9cad-3b253747923a)

### [Prenatal Yoga & Wellness Program](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program)

Online sessions via Zoom; Join from home

Typically ₹2,000-7,000 per month (estimate)

- [Video: This is how I help you prepare your body and mind for labor. This video shows some of the gentle, effective movements we practice, like the Goddess Pose to open the hips and Tree Pose for balance, all adapted for your growing belly. My prenatal sessions are designed to build physical endurance and improve pelvic flexibility, making your journey to motherhood smoother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c718b9-2292-47de-a3c5-c43d00eec335)
- ![Nothing makes me happier than seeing my clients feel confident and prepared. This testimonial from Dr. Sumukhi, an Ayurveda professional, shows the real-world impact of our sessions. It’s about creating a calm, informed, and blissful pregnancy experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932dd4b5-4c61-4591-b58a-837f213ce2bd)
- ![Prenatal yoga is more than just exercise; it's a holistic practice for you and your baby. This graphic breaks down the core benefits we focus on in my classes: reducing stress, improving flexibility for labor, enhancing blood circulation, and supporting better posture to ease back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d72bdcd-6fe1-4f6d-9c3f-55b413f74ec7)
- ![There are many myths about exercise during pregnancy. I use my sessions to provide factual, evidence-based guidance. This graphic debunks common fears about stretching, showing how gentle, guided movements are not only safe but essential for reducing swelling and improving comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be69ea02-b00b-4ca9-b67b-71fcd57c6b76)
- [Video: Back pain is one of the most common discomforts during pregnancy. In this video, I demonstrate a few simple, seated asanas specifically designed to provide relief. We focus on gentle spine elongation and hip rotations to release tension and improve flexibility where you need it most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a00b014-9b77-4a96-a9ea-8377321881ae)
- [Video: My approach includes Garbhasanskar, the ancient practice of nurturing your baby from the womb. Chanting the Vishnu Sahasranama was a core part of my own pregnancy journey. It creates positive vibrations, reduces stress, and strengthens the spiritual bond between mother and child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be14aa43-3c57-42a0-9a66-0d47a2f99295)
- ![Your support system is crucial. That's why I collaborate with other experts, like lactation consultant Dr. Rani Balgude, to provide comprehensive care. This poster announced our live session on empowered feeding, helping mothers prepare for their breastfeeding journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e7b43d-c568-4043-9270-ba1e4df34606)
- ![Whether you are a new mom, expecting, or planning for the future, I invite you to join me. This image captures the essence of my classes: a calm, nurturing space to connect with your body, quiet your mind, and breathe life into your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad8557c-5264-4ec9-9cad-3b253747923a)

### [Yoga for Hormonal Balance & Women's Health](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health)

Live Zoom sessions; Practice from home

Typically ₹250-800 per session (estimate)

- ![Whether you're a new mom, planning for a little one, or navigating a busy life, I'm here to help. Join me for a gentle online yoga flow designed to nurture your body, calm your mind, and restore your inner balance, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad8557c-5264-4ec9-9cad-3b253747923a)
- ![This is why I do what I do. It's incredibly rewarding to see clients like Radhika find relief and regulate their cycles through our practice. This is a powerful reminder that consistent, mindful yoga can bring about miraculous changes for PCOD and irregular periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2266abf5-aee7-4427-876a-3261dfe3fbdf)
- [Video: I often get asked how yoga helps with hormonal issues. This short sequence demonstrates poses like Marjari Bitliasana (Cat-Cow) and Matsyasana (Fish Pose) that we use in my classes to gently stimulate the thyroid gland and support the endocrine system for better balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80a17c5-f79c-4eea-9c1d-4910cb3e6b2b)
- [Video: Juggling work, home, and personal well-being can feel overwhelming. I designed this sequence to build emotional resilience, improve physical stamina, and provide the mental clarity you need to manage your responsibilities with greater ease and less stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cad2a68-f75f-48f7-b194-f059de69b7d3)
- ![For me, yoga is a form of self-mothering. It’s about creating space to nurture my body, balance my emotions, and restore my energy. This infographic breaks down how the practice helps me reconnect with myself, especially on the journey of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a795ffcb-805b-4c60-8fdc-971c1154c66d)
- ![My approach combines the ancient wisdom of both Yoga and Ayurveda. I was honored to host this live session with Dr. Sumukhi to discuss how these two sciences work together to support women through every stage of motherhood, from conception to postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c5a5b4-1d57-4a01-9598-7b1445bbc9ca)
- [Video: My online classes are specifically designed for women's health needs. This video gives you a quick overview of our class plans, which cover everything from fertility and PCOD management to stress reduction and creating a happy pregnancy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7be9df-1e5d-46a0-9dad-afd71f5c268d)
- ![Creating a personal and connected environment, even in a virtual setting, is my top priority. I'm so grateful for feedback like this from Priyanka, which highlights the supportive and enjoyable atmosphere we build together in our online sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd976cf-9eb3-4330-98fe-65e1756272ea)

## Meet your expert

### My story

Hi, I'm Hamsikha, but these days, mostly just 'mama' to my 6-month-old. Used to think yoga was all about perfect poses, but now? It’s finding a few minutes of peace in the baby chaos, sneaking in Vishnu Sahasranama chants (my anchor during pregnancy), and letting my kid crawl on my mat while I stretch. Postpartum isn’t a quick fix, it’s messy and slow and full of surprises. I show up as I am, and I hope you will too.

### My work

- **Yoga & Nutrition Coaching**: I offer pre and postnatal yoga classes, face yoga for mothers, hormone therapy, and nutrition advice.
- **Mind-Body Connection**: Classes mix breathwork, mindfulness, and meditation - not just exercise, but real healing.
- **Safe & Relatable Space**: I share my own journey - nothing is off limits, and every session fits your stage and needs.
- **Ancient Wisdom for Modern Moms**: We use Ayurveda for new moms and Garbhansanskara to support strength and digestion after birth.
- **For All Women**: Expecting, new mom, or just juggling life - you’re welcome, no yoga experience needed.