--- title: "Aerial Yoga Classes in Defence Colony | Yoga Fettle Journey" description: "Discover the freedom of Aerial Yoga at Yoga Fettle Journey in Defence Colony. Improve flexibility and build strength with our expert-led, supportive sessions." canonical: https://mytribe.in/yogafettlejourney/yoga-teacher-training/aerial-yoga-take-flight last_updated: 2025-09-21 --- # Aerial Yoga Classes for Strength and Flexibility Tribe Verified · Practicing in Defence Colony since 2011 By [Yoga Fettle Journey](https://mytribe.in/yogafettlejourney) · Online and at studio in Defence Colony, Delhi · ₹45K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/yogafettlejourney/yoga-teacher-training). [View full gallery](https://mytribe.in/yogafettlejourney/yoga-teacher-training/gallery) Most people think you need to be a circus artist to try aerial yoga. Toh chhodiye woh galat soch (Leave that old thinking). It is all about the support of the silk hammock helping you find new space in your body. ## Photos and videos - [Video: Ever thought you could fly during your workout? Our aerial yoga flow makes it possible. This dynamic practice builds full-body strength, enhances flexibility, and is a fantastic way to reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8dee95-29f5-4594-8640-9554792cb43a) - [Video: From relaxing poses that gently cradle you to strengthening inversions that challenge your core, aerial yoga offers a complete workout. This video shows the progression from a gentle warm-up to a final, graceful aerial pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5400927-ce4f-4a64-9ad3-e38c2586bf46) - [Video: Watch our students move through a graceful aerial yoga sequence. Using the hammock for support allows for deeper stretches in poses like Parsvakonasana (Side Angle Pose) and playful inversions that build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b084dc08-6f33-4a01-bf11-a5380106f14e) - [Video: Our aerial yoga classes are a community affair. Here, students of different levels practice together, supporting and inspiring one another as they explore inversions and suspended poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e60b455b-7926-40b7-9b0c-5eea9b19b368) - [Video: Learn the art of Aerial Yoga with me, Amanpreet Kaur. In this flow, I demonstrate how to move with the breath, using the silk to create space in the body and transition gracefully between poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90abc88f-c613-445a-99b0-3130d3462314) - ![When you rise above the ground, it’s not just the body but the soul that takes flight. This seated pose in the aerial hammock is a wonderful hip opener and a moment of pure serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/302a5f34-a6af-4893-aeed-cb0411d5d4fe) - ![Finding the balance between effort and ease in a suspended leg extension. Aerial yoga challenges your stability and focus while allowing for a unique sense of freedom and expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a72a67-469d-4de9-8801-8096966ace66) - ![Holding a pose in the aerial silk requires both strength and surrender. This moment of stillness in the air helps cultivate mindfulness and a deep connection to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc9355ab-a24f-40e2-afa3-52134d6bbc6a) - ![Spreading your wings in a supported Warrior III variation. The aerial hammock provides feedback and support, helping you perfect your alignment and build strength in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1b0dcf-9f2c-4803-ae84-73255e39e0a4) - ![A deep, supported backbend in the aerial hammock. This is a safe and effective way to open the heart and improve spinal flexibility without putting pressure on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabe841e-776a-4adb-b76c-31f7553d6b33) - ![The Pigeon Pose (Eka Pada Rajakapotasana) takes on a new dimension in the air. The hammock supports the body, allowing for a deeper release in the hips and psoas muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/126e1e46-b599-4129-8763-6d4d057b1d34) - ![Aerial yoga is an endurance workout that builds strength, balance, and focus. Here, I am demonstrating a challenging pose that opens the heart and shoulders while suspended in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a98bcf3-3cf8-4286-ae69-093c52b6d512) - ![This suspended plank variation in the aerial hammock is a powerful core strengthener. It engages the entire body and builds the stability needed for more advanced aerial poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bbad50-e028-45ca-afb8-715c76680aef) - ![It's always more fun with a friend. Practicing aerial yoga together is a great way to stay motivated and share a unique and uplifting experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b598f420-d14f-416b-98e8-9da7830f8717) - ![Taking the splits to the sky. The aerial hammock provides the support needed to work on flexibility for poses like Hanumanasana (the splits) in a completely new and exciting way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38efa389-e660-41a3-81bf-50e2d464206a) - [Video: A dynamic class where students are balancing in both aerial and floor poses. This hybrid approach enhances coordination and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb3d4ed0-90df-480f-b6cf-2a64ad790a4e) - ![The studio is filled with energy as students practice various poses in the aerial silks. It's a beautiful sight of strength and grace in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16596d4c-2d25-4f71-acbe-f5c5e2a547b0) - ![A synchronized inversion in our aerial class. Hanging upside down is fantastic for spinal decompression and bringing fresh blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9a57c1-309c-4c5b-8c07-31d416d8977d) - [Video: A balancing sequence using the aerial hammock for light support. This helps students find their stability and alignment before attempting the pose without assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e354c9-9af0-44b5-bb21-3960590a5515) - ![Another view of our students enjoying a supported inversion. This pose helps calm the nervous system and provides a gentle stretch for the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ce6fab-bf81-4031-a7cf-9ab89742a38b) - [Video: This sequence shows a transition from a balancing pose to a lunge, using the aerial hammock to maintain stability and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904db10b-b19b-4e80-9009-f15861430416) - [Video: Floating into tranquility. The gentle sway of the hammock in Savasana (Corpse Pose) is incredibly relaxing and helps deepen the meditative state after a vigorous practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93ee605-9144-4024-a266-c74d7d4dbdec) - [Video: Aerial yoga is an all-in-one workout. It improves strength, posture, and mood, all while you have fun learning to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0464e7fe-311e-475a-a259-1029a21dc12a) - [Video: A snapshot of students learning the fundamentals of aerial yoga. With careful instruction and a supportive environment, everyone can learn to feel comfortable and confident in the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9eb08c-4b94-4bd9-8b1d-db4b9469a9a3) - [Video: A live-action shot from one of our energetic aerial classes. The instructor guides students through a challenging core sequence, demonstrating the strength-building power of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961e3d7b-2233-43bd-9323-0dfc88489cb9) - [Video: Our aerial yoga classes are a space for learning and growth. Students practice inversions and other poses with the careful guidance of our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2445237-963c-48db-9c08-273d9fb785ee) - [Video: Age is just a number when it comes to aerial yoga. We have students of all ages discovering the joy and benefits of hanging upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c72b176-c7a5-449a-a7b5-3b4c3619f740) - [Video: A student practices a suspended pose, building upper body and core strength. Each session is a step forward in the journey of mastering this beautiful art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819ada21-e6a4-450a-aa25-5ddd5daeb486) - [Video: Our Defence Colony studio is fully equipped for aerial yoga. This video gives you a peek into our classes and the variety of services we offer, from yoga therapy to teacher training courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac3dc2c-1699-430f-bbb0-cd499b4639f8) ## About Aerial Yoga: Take Flight The magic of the hammock is the instant feedback it gives your spine. Instead of straining on a hard floor, the silk gently cradles your body, letting you find alignment in inversions without the usual pressure on your neck or lower back. It is the fastest way I have seen students unlock tight shoulders and hips. Many people walk into my Defence Colony studio thinking they are too stiff for aerial yoga. Toh chhodiye woh galat soch (Leave that old thinking). You do not need to be a human noodle to start; the hammock is specifically designed to provide the support you are currently missing. We use the silk to decompress the spine, which is incredibly relieving if you spend hours at a desk. The sequence moves from gentle, cradle-like support to active strengthening flows. **Why it works:** * **Safety First:** We use small batches—typically 8 to 12 students. This allows me to personally check your grip and alignment, especially when we are working on inversions. * **Real Progress:** The hammock acts like a teacher, showing you where you are holding tension. If your back hurts or your posture is hunched, the silk does the heavy lifting, allowing you to access a deeper stretch than you could on a flat mat. * **Mindset:** When you finally hold that first suspended pose, the fear of falling disappears, and you realise your body is much stronger than you thought. Whether you want to fix chronic back pain or simply crave a new challenge, we work with where you are today. Sab chalega (everyone is welcome). ## About Yoga Fettle Journey I'm Amanpreet. I left my banking career to start this because I believe yoga should fit your life, not the other way around. Whether you are nervous about your first inversion or a regular practitioner, my studio is a space to explore what your body can actually do, not what the world expects it to do. 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