--- title: "Advanced Yoga Asana Training and Practice in Delhi" description: "Master advanced yoga asana with practical, safe training in Delhi. Build strength and flexibility with our advanced yoga teacher training programs." canonical: https://mytribe.in/yogafettlejourney/yoga-teacher-training/advanced-asana-gallery last_updated: 2025-09-21 --- # Advanced Yoga Asana Training and Practice in Delhi Tribe Verified · Training students in Delhi since 2011 By [Yoga Fettle Journey](https://mytribe.in/yogafettlejourney) · Online and at studio in Defence Colony, Delhi · ₹45K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/yogafettlejourney/yoga-teacher-training). [View full gallery](https://mytribe.in/yogafettlejourney/yoga-teacher-training/gallery) Advanced yoga is not about being a human noodle. It is about precision, breath control, and mastering your own movement. Explore the strength and focus we build at our Defence Colony studio. ## Photos and videos - [Video: Balance mastered, strength sculpted. This flow combines the grace of aerial yoga with the power of a mat-based arm balance, showing the dynamic strength you can build through a dedicated and diverse practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a3ebf7-d851-45ea-827f-8231eca7eed1) - [Video: Moving with the flow, breathing with ease. This Vinyasa sequence, featuring Bakasana (Crow Pose) and Chakrasana (Wheel Pose), is a beautiful expression of balance, strength, and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59c3794-3c28-4aa5-869f-2192418d075c) - [Video: This post shows the two sides of an advanced pose. What you see is the final shape, but what you don't see is the struggle and the marks left behind from practice. This is the reality of mastering a difficult asana like this variation of crane pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021f32be-f601-418d-9ec9-19317405b0c9) - [Video: Unlocking shoulder strength and flexibility is key for advanced practice. This video shows various exercises using props and bodyweight to build stability and mobility for inversions and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498636ef-1532-414e-b984-89c52b923004) - [Video: Practicing Mayur Chal, a walking handstand variation. This advanced pose requires immense core strength, balance, and concentration. Here, I am spotting a student to ensure her safety as she explores this challenging movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72a60ed-8f4b-4cc8-a951-e9374844cbf1) - [Video: A look at advanced practice in our studio. This includes challenging aerial poses and deep, partner-assisted stretches that push the boundaries of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f435ee0c-554d-4715-b547-d22bba338e81) - [Video: This collage highlights the benefits of an advanced yoga practice. It builds physical and mental resilience, improves mobility, enhances balance, and cultivates a deep sense of mindfulness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b049b3be-8288-4c3f-97f2-e306fc4edb46) - [Video: This video showcases some of the advanced asanas we explore in our classes. From deep scorpion handstands to challenging backbends, these poses inspire growth and help you master your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0599c8f6-2a43-456f-a093-437ba77a7d89) ## About Advanced Asana Gallery People think advanced asanas like Mayur Chal or deep inversions are all about showing off. In reality, mastering these requires understanding the mechanics of your own body—knowing exactly when to engage your core and how to use props like wall ropes or blocks to safely find your edge. You do not just jump into these poses, you build the pathway to them. Advanced practice is the logical next step when you stop treating yoga as a once-a-week stretch and start treating it as a discipline. At Yoga Fettle Journey, we approach 'advanced' differently. It is not about how deep you can bend or how long you can hold a headstand; it is about the intelligence behind the movement. ### The Science of Progression We focus on the anatomy of the pose. Whether it is a scorpion handstand or a complex arm balance, we break it down into manageable progressions. We use Iyengar-style wall ropes, blocks, and straps to give your body the support it needs before you ever try to balance on your own. This ensures that you aren't just forcing your body into a shape, but actually training the muscles required to hold it. ### Mind, Body, and Breath Advanced asanas demand more than just physical strength. They require a 'monkey mind' to be quiet. When you are upside down or balancing on your palms, your breath is the only anchor you have. We teach you how to use Pranayama to regulate your nervous system during these challenging flows. This is what separates a gym workout from yoga. ### Who This Is For You do not need to be super flexible to start. If you have been practicing consistently, or if you are looking to become a teacher yourself, we have the space for you. We keep our batches small in our Defence Colony studio, usually 8 to 12 students, so I can personally spot you and adjust your alignment. Safety is the priority here. We focus on therapeutic alignment to ensure that your advanced practice doesn't lead to injuries, but to healing and longevity. ## About Yoga Fettle Journey Hi, I am Amanpreet. I left my banking career back in 2011 to focus on this, and honestly, seeing a student master a pose they thought was impossible is the best part of my day. We don't do show-off stuff here; we focus on the real science of your body so you can practice safely and deeply. [See all of Yoga Fettle Journey's services](https://mytribe.in/yogafettlejourney) ## More from Yoga Teacher Training by Yoga Fettle Journey - [Featured](https://mytribe.in/yogafettlejourney/yoga-teacher-training/featured) - [Real Progress, Real People](https://mytribe.in/yogafettlejourney/yoga-teacher-training/real-progress-real-people) - [Your Journey to Becoming a Teacher](https://mytribe.in/yogafettlejourney/yoga-teacher-training/your-journey-to-becoming-a-teacher) - [Aerial Yoga: Take Flight](https://mytribe.in/yogafettlejourney/yoga-teacher-training/aerial-yoga-take-flight) - [Yoga with Props: Precision & Support](https://mytribe.in/yogafettlejourney/yoga-teacher-training/yoga-with-props-precision-support) - [The Spiritual Core: Beyond the Mat](https://mytribe.in/yogafettlejourney/yoga-teacher-training/the-spiritual-core-beyond-the-mat) - [Learn With Us: Yoga Insights](https://mytribe.in/yogafettlejourney/yoga-teacher-training/learn-with-us-yoga-insights) - [Meet Your Guides](https://mytribe.in/yogafettlejourney/yoga-teacher-training/meet-your-guides) - [Our Studio & Community](https://mytribe.in/yogafettlejourney/yoga-teacher-training/our-studio-community) - [Join Our Courses](https://mytribe.in/yogafettlejourney/yoga-teacher-training/join-our-courses) ## More services by Yoga Fettle Journey - [Yoga for Fitness & Well-being](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being) - [Therapeutic Yoga](https://mytribe.in/yogafettlejourney/therapeutic-yoga) ## Similar work from other experts - [Advanced Asana Practice with Technical Precision](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/advanced-asana-practice) by Nandan Singh · Yoga and Mind-Body Coaching · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Advanced Asana Gallery: Strength, Balance, and Flexibility](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc/asana-gallery-strength-balance-flexibility) by Sunil Maan · Yoga Teacher Training Certification (YTTC) · Studios in Delhi & Gurugram; Immersions in Rishikesh - [Advanced Asanas and Skill Flows](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/advanced-asanas-the-peak-of-practice) by Neeraj Joshi · Yoga for All Levels · Online & in-studio classes at Pitampura; Available across Delhi NCR - [Advanced Asana Practice and Iyengar Alignment](https://mytribe.in/yogiparivaar/yoga-teacher-training/advanced-asana-gallery) by Yogiparivaar · Yoga Teacher Training · Online classes and at studio in Rohini, New Delhi - [Advanced Yoga Asanas and Flexibility Training in Delhi](https://mytribe.in/yogmantraaa/yoga-classes/advanced-asanas-flexibility) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Advanced Asana Practice](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/advanced-asana-practice) by Spiritual Yoga Ashram · Yoga Teacher Training · In-person training at Ashram in Sector 122, Noida ## Book To book Yoga Fettle Journey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amanpreet%2C%20I%20saw%20your%20Advanced%20Asana%20gallery%20and%20would%20like%20to%20know%20about%20your%20upcoming%20batches%20and%20requirements.) 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