--- title: "Yoga for Beginners in South Delhi | Start Your Journey" description: "Ready to start yoga? Join our beginner-friendly classes in Defence Colony. No flexibility needed, just a willingness to learn. Build your foundation today." canonical: https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/your-first-step-yoga-for-beginners last_updated: 2025-09-21 --- # Start Your Yoga Journey with Guided Care Tribe Verified · Safe, small-group yoga in Defence Colony. By [Yoga Fettle Journey](https://mytribe.in/yogafettlejourney) · Online, at studio in Defence Colony, or home sessions across Delhi NCR · ₹700 Per Session (estimate) Part of [Yoga for Fitness & Well-being](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being). [View full gallery](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/gallery) New to the mat? You don't need to be flexible to start. My beginner sessions focus on building confidence and understanding your body at a pace that feels right for you. ## Photos and videos - ![The Butterfly Pose, or Baddha Konasana, is a great pose for beginners to open the hips and calm the mind. This graphic explains its key benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401ad5b7-f92b-43f9-b258-3ee04a88102b) - ![Triangle Pose, or Trikonasana, is a foundational standing pose that stretches the entire body. This graphic outlines its benefits for digestion and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b4fed9-e8bc-421e-8a4c-dc63f9182985) - ![Tree Pose, or Vrikshasana, is perfect for improving balance and focus. This graphic explains how it strengthens the legs and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21815d0a-18c1-4ec8-844f-86090daaeffb) - ![A deep forward fold, Parsvottanasana, is excellent for stretching the hamstrings and spine. A perfect way to start your morning yoga routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f044f48-c57d-4d50-889a-ec2af961092f) - ![A demonstration of Triangle Pose, focusing on opening the chest and stretching the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdd9352-588b-4677-b5b8-3730ba5a765d) - ![A standing side bend, this pose is wonderful for stretching the intercostal muscles and improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a387e566-b2d2-4696-88de-35db20bb1ba9) - ![Warrior I pose, a foundational posture for building leg strength and opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03fe70e-a977-477f-bc63-fa181374ef42) - ![Pigeon Pose is a fantastic hip opener. This is a great stretch to do in the morning to awaken the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5faaf8-b5d3-4346-9eeb-4b20e7a3229f) - ![Downward-Facing Dog is a cornerstone of yoga practice, stretching and strengthening the entire body. It's great for building a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5fa4676-513e-4da5-bb1c-aaef3b310fbd) - ![A seated spinal twist helps to detoxify the body and improve spinal mobility, which can contribute to a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdbf5495-c83f-405f-add8-d98b3cb6e21f) - ![The Cow Pose, part of the Cat-Cow sequence, gently warms up the spine and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a573cbc2-f37a-4f0f-820b-4671bfaf4467) - ![The Cat Pose, which rounds the spine to release tension in the back and neck. This is a great pose for core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e4bf0c-ad5d-4821-99eb-df907c076088) - ![Warrior I pose, shown here, is excellent for building strength in the legs and core, helping to tone the midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9e5ecc-eb07-4436-8086-016d5ac7e520) - [Video: Let's check your flexibility and mobility. I guide you through four simple asanas to test your hamstring, shoulder, and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f74be9-a2ea-4b02-be2d-00478ac04cc5) - [Video: No time for a full workout? I share simple exercises you can do in just 10 minutes to improve flexibility and feel less lethargic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c14e9a-f7e5-4b6c-9ede-00edbb54ae5d) - [Video: Here are five foundational yoga poses perfect for beginners, including Mountain Pose, Warrior II, and Triangle Pose, to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901b2345-894b-4fad-87a2-30fd7c1cc2ec) - [Video: This video shows the journey from beginner to advanced practice, demonstrating that with consistency, anyone can progress in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4beb2b73-dda6-4310-a48b-9cafb5c2a9c4) ## About Your First Step: Yoga for Beginners The biggest misconception I hear is that you need to be flexible before joining a class. That is not how it works here. We use props like wall ropes, bricks, and chairs from day one to support your posture. Whether we are doing a downward dog or a simple forward fold, you will find that these tools help you reach the pose safely without straining your back or knees. Starting yoga can feel intimidating, but at Yoga Fettle Journey, we keep things simple and real. My approach is about movement and clarity, not perfect performance. ### Why Start Here? If you have been holding back because you think you are too stiff or 'not fit enough,' let that thought go. My classes in Defence Colony are designed to be a judgment-free zone. We focus on foundational poses that help you understand your own body, breath, and limits. ### The Role of Props Beginners often struggle with alignment. This is where props come in. We do not just use them for support; we use them to correct your form. When you use a wall rope or a block, you can hold a pose longer and breathe through it, which is where the real healing happens. You are not fighting your body; you are working with it. ### What You Get - **Small Batches:** With 6 to 12 students, I ensure you get the attention you need to avoid injury. - **Holistic Growth:** It is not just about physical movement. We integrate breathing and meditation so you leave feeling calm. - **Flexible Styles:** Once you build a base, we rotate through styles like Hatha and Vinyasa to keep you engaged. Whether you are looking to fix your posture, reduce stress, or simply find a hobby that makes you feel good, this is the right place to begin. Just bring yourself and an open mind. ## About Yoga Fettle Journey I started Yoga Fettle Journey because I saw too many people intimidated by the 'perfect' yoga pictures online. My classes are a safe space where you don't need to touch your toes to start. We focus on building a foundation that makes you feel stronger and calmer from the inside out. [See all of Yoga Fettle Journey's services](https://mytribe.in/yogafettlejourney) ## More from Yoga for Fitness & Well-being by Yoga Fettle Journey - [Featured](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/featured) - [Real Journeys, Real Results](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/real-journeys-real-results) - [Defy Gravity with Aerial Yoga](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) - [Yoga with Props: Deeper Practice, Better Alignment](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-with-props-deeper-practice-better-alignment) - [Build Strength & Master Advanced Poses](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/build-strength-master-advanced-poses) - [Yoga for Pain Relief & Improved Mobility](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-for-pain-relief-improved-mobility) - [Mindfulness, Breathing & Sound Healing](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing) - [Yoga for Kids & Young Adults](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-for-kids-young-adults) - [Become a Certified Teacher: Our YTTC Programs](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/become-a-certified-teacher-our-yttc-programs) - [Our Philosophy & The Team](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/our-philosophy-the-team) - [A Glimpse into Our Classes](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/a-glimpse-into-our-classes) ## More services by Yoga Fettle Journey - [Yoga Teacher Training](https://mytribe.in/yogafettlejourney/yoga-teacher-training) - [Therapeutic Yoga](https://mytribe.in/yogafettlejourney/therapeutic-yoga) ## Similar work from other experts - [Beginner Yoga Classes: Start Your Practice Simply and Safely](https://mytribe.in/yogabykriti/yoga-classes/getting-started-yoga-for-beginners) by Kriti · Yoga Classes · Available exclusively online - [Your First Step: Yoga for Beginners](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/your-first-step-yoga-for-beginners) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [Start Your Yoga Journey with Guided Practice](https://mytribe.in/vinaykyogaandtherapycenter2022/personalized-online-yoga-instruction/your-yoga-journey-starts-here) by Urmila · Personalized Online Yoga Instruction · Available exclusively online - [Yoga for Beginners: A Gentle Start in GK-1](https://mytribe.in/shivastylefitness/in-studio-group-yoga/your-first-step-yoga-for-beginners) by Shiva Style Fitness · In-Studio Group Yoga · Studio sessions at Greater Kailash-1, New Delhi - [Beginner Yoga Classes in Greater Noida](https://mytribe.in/aaravyoga_/yoga-classes/your-first-step-into-yoga) by Aarav Yoga · Yoga Classes · Online and at studios in Greater Noida - [Yoga for Beginners: Build a Gentle Foundation](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-beginners-your-first-steps) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru ## Book To book Yoga Fettle Journey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20new%20to%20yoga%20and%20saw%20your%20beginner%20classes.%20I'd%20love%20to%20know%20more%20about%20booking%20a%20trial%20session%20at%20your%20Defence%20Colony%20studio.)