--- title: "Real Yoga Results in Defence Colony: Transformation Stories" description: "See how our students achieve weight loss, pain relief, and strength. Join our practical yoga classes in Defence Colony, Delhi, for a healthier life." canonical: https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/real-journeys-real-results last_updated: 2025-09-21 --- # Real Yoga Results and Transformation Stories Tribe Verified · 10+ years of practical yoga healing. By [Yoga Fettle Journey](https://mytribe.in/yogafettlejourney) · Online, at studio in Defence Colony, or home sessions across Delhi NCR · ₹700 Per Session (estimate) Part of [Yoga for Fitness & Well-being](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being). [View full gallery](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/gallery) Forget the idea that yoga is just slow stretching. See how our members are building strength, losing weight, and healing pain through practical, guided practice in South Delhi. ## Photos and videos - [Video: Vrinda's story is a powerful reminder of what's possible. She was skeptical that yoga could help with weight loss, but after three months of consistent practice, she lost 10 kgs and feels stronger than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55adea4-49b5-458b-a773-ba771b3c285e) - [Video: Dr. Natalia and Dr. Anupam, both dentists, share how yoga improved their agility, relieved nagging pains from sports, and helped them feel calmer. It's a journey they love taking together in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53ba54e-91a5-4cfc-98eb-21797a115820) - [Video: Seema joined my classes with apprehension after a back injury. Today, she has a new perspective on yoga, feeling her body tone up and enjoying trying new asanas she never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7268af95-9294-4c8a-8e05-0b968990b959) - [Video: Rachna shares how every class feels new and different, keeping her motivated. She feels more charged up and positive, not just physically but mentally too, after her sessions with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8381985-1ac4-48a8-8f16-6e4ef7041bae) - [Video: After just two and a half months, Moksha feels her body is stronger, her flexibility has returned, and she sleeps better. She loves the non-judgmental and happy environment of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3b3195-6cf4-42bc-a921-85f182ea1da7) - [Video: Shainal has been with us for a year and has seen significant changes in her flexibility and balance. She highlights the variety we offer, from Aerial to Face Yoga, which keeps the practice from ever becoming monotonous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9f028f-afde-4e50-af38-c834e22f85aa) - [Video: Faten started with prenatal yoga and returned after her delivery. She is amazed by the improvements in her strength and flexibility and loves the unique variety of yoga we offer, like rope, chair, and aerial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e334a602-d0ae-4ec3-b469-4c5a4a42a173) - [Video: Dr. Ashima Bajaj talks about the beautiful connection we build with our yogis. In three months, she has experienced a positive shift in her energy levels, sleep quality, and overall mental and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5ec419-96af-47a8-b85f-2991fc3be742) - [Video: At 50, Rachna felt lethargic and had put on weight. After two months of yoga, she has lost inches, feels more energetic and confident, and her friends and family have noticed the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50eb623d-ccf0-4da4-9c04-28915f1d14f8) - ![This before and after image shows the incredible progress in split practice achieved in just one day. It demonstrates how targeted instruction can quickly improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a651d263-4197-468b-8ada-f960b2094f7c) - ![Another example of one-day progress in splits. Using props like blocks allows for a safer and deeper stretch, leading to visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef49f84c-1d50-45d4-98c9-417d28636a47) - ![Here, we used the wall ropes to help this student achieve a deeper split. This shows how props can assist in poses that seem difficult.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711cbbd5-6594-4ef2-ba67-5f8d86d1aba0) - ![Progress is a community effort. This collage shows a student achieving a deeper split with my guidance, while others practice nearby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e465793-cb9d-4dc2-bf27-68a6762c01fe) ## About Real Journeys, Real Results You might think yoga requires years of practice, but our members see real shifts in just a few weeks. Whether you are dealing with a desk-job backache or trying to lose stubborn weight, we use specific props like ropes and wheels to help you get the alignment right from day one. You do not need to be flexible to start; you just need to show up and give it a try. ### Why Our Method Works Yoga should not be monotonous. If you have ever felt that a workout is 'too slow' or 'not for me,' you are likely looking for the kind of dynamic flow we teach. We focus on movement, strength, and therapeutic healing. Our classes are not about holding a pose for an hour and doing nothing else; they are about using props to unlock your body's potential. ### What Our Members Are Saying * **For Weight Loss:** Many of our students, like Vrinda, came in skeptical. She lost 10 kgs in three months by staying consistent. It is not magic; it is simply showing up and trusting the process. * **For Pain Relief:** We often work with professionals who have chronic neck or back pain from desk jobs. Dr. Natalia and Dr. Anupam found that our mix of aerial and rope yoga helped them regain mobility that tennis and golf could not restore. * **For Mental Clarity:** It is not just about the body. Our members consistently report better sleep and reduced anxiety. We use sound healing and meditation to calm that 'monkey mind' after a chaotic day in the city. ### Practical, Not Just Aesthetic We don't do show-off yoga. We operate a fully equipped studio in Defence Colony where props like aerial silks, wall ropes, and bricks are tools for your progress, not just decor. Whether you are aiming for a split in a day with guided support or just want to feel energized before your day begins, our small batches ensure you get the correction you need. If you are tired of generic fitness routines, come join us for a session and feel the difference for yourself. ## About Yoga Fettle Journey I am Amanpreet, and I started this journey because I believe yoga should be practical, not just a bunch of fancy poses. We are a community, not just a studio, here in Defence Colony. We help you heal from injury, get stronger, and actually enjoy the process. [See all of Yoga Fettle Journey's services](https://mytribe.in/yogafettlejourney) ## More from Yoga for Fitness & Well-being by Yoga Fettle Journey - [Featured](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/featured) - [Defy Gravity with Aerial Yoga](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) - [Yoga with Props: Deeper Practice, Better Alignment](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-with-props-deeper-practice-better-alignment) - [Build Strength & Master Advanced Poses](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/build-strength-master-advanced-poses) - [Yoga for Pain Relief & Improved Mobility](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-for-pain-relief-improved-mobility) - [Your First Step: Yoga for Beginners](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/your-first-step-yoga-for-beginners) - [Mindfulness, Breathing & Sound Healing](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing) - [Yoga for Kids & Young Adults](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-for-kids-young-adults) - [Become a Certified Teacher: Our YTTC Programs](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/become-a-certified-teacher-our-yttc-programs) - [Our Philosophy & The Team](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/our-philosophy-the-team) - [A Glimpse into Our Classes](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/a-glimpse-into-our-classes) ## More services by Yoga Fettle Journey - [Yoga Teacher Training](https://mytribe.in/yogafettlejourney/yoga-teacher-training) - [Therapeutic Yoga](https://mytribe.in/yogafettlejourney/therapeutic-yoga) ## Similar work from other experts - [Real Yoga Results and Transformations in Delhi](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/real-results-client-transformations) by Panchsheel Yoga Therapy · Yoga Therapy · Online sessions, home visits across NCR & at Studio in Laxmi Nagar - [Real Yoga Results: Sustainable Weight Loss and Healing](https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program/real-stories-real-results) by Alpana Yoga · Holistic Weight Loss & Detox Program · At studio in Sector 104, Noida - [Real Stories and Transformations at San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy/real-stories-real-transformations) by San Yoga · Yoga Therapy · Attend Online or at Studio in Yeshwanthpur - [Real Yoga Stories and Student Transformations](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/student-stories-transformations) by The Happy Yoga Community · Group Yoga Classes · 6 Studios across Bengaluru & Online Classes - [Real Yoga Transformations in Saket](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training/real-results-real-journeys) by Adi Anant Yoga Studio · Integrated Fitness & Strength Training · At Adi Anant Yoga Studio in Saket, Delhi - [Featured Yoga Practices and Real Transformations](https://mytribe.in/vyas_yoga/regular-yoga-classes/featured) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi ## Book To book Yoga Fettle Journey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amanpreet%2C%20I%20saw%20your%20members'%20results%20on%20the%20website%20and%20would%20love%20to%20know%20more%20about%20the%20classes%20in%20Defence%20Colony.%20Can%20you%20help%20me%20find%20a%20batch%3F)