--- title: "Meet the Yoga Fettle Journey Team | Therapeutic Yoga in Delhi" description: "Get to know the experts at Yoga Fettle Journey. We provide therapeutic yoga in South Delhi, focused on real healing. Meet our team for personalized yoga classes." canonical: https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/our-philosophy-the-team last_updated: 2025-09-21 --- # Our Philosophy & The Yoga Team Tribe Verified · Healing lives in South Delhi since 2011. By [Yoga Fettle Journey](https://mytribe.in/yogafettlejourney) · Online, at studio in Defence Colony, or home sessions across Delhi NCR · ₹700 per session (estimate) Part of [Yoga for Fitness & Well-being](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being). [View full gallery](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/gallery) At Yoga Fettle Journey, we believe yoga isn't just about flexibility—it's about healing, discipline, and understanding yourself. Meet the team guiding that journey. ## Photos and videos - [Video: On International Yoga Day, I want to share this message: Yoga is not just for flexibility. It gives you discipline, patience, and clarity. It is a journey to understand yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0df5490-57e1-4ad9-a59b-3d53e0455f99) - ![Meet Abhishek, one of our holistic teachers. He blends yoga, therapeutic movement, and acupressure to help you relieve pain, reduce stress, and support lasting well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86163794-d858-474b-b589-1c7dde48dc81) - ![Meet Gokul, our intuitive and healing yoga teacher. Rooted in traditional practices like Ashtanga and Hatha, his sessions help you reconnect with your body and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b91d0a-3df9-4001-ad31-28b616990941) - ![I am Amanpreet Kaur, the founder of Yoga Fettle Journey. My approach is therapeutic, practical, and deeply personalized, born from a journey that began in 2011. I am here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0f585f-9f04-4872-9f81-f1300f767a4f) - [Video: Are you feeling tired all the time? It could be a Vitamin D or B12 deficiency. I explain the symptoms and how yoga and lifestyle changes can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ac2d8d-91e7-4f24-8b67-7fd230495b43) - [Video: Thinking 4 exercises are enough for weight loss? In this video, I bust that myth. Real results come from consistent practice and focusing on fat loss, not just weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b33b443-84c3-4f68-aecf-7fe576bcbc30) - [Video: Life is too short to take the wrong advice. This video explains why you should seek guidance from experts in their respective fields, whether it's a doctor for medicine or a yoga teacher for asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67dad23-6a88-410e-8544-f0b9b9a83290) - [Video: If you don't like yoga, you should probably try again. Sometimes it's just about finding the right teacher and the right style for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f82ebc-16d0-499a-84ba-c11c5a9f2afd) - ![We offer a range of services to fit your lifestyle, including personal training at home, online classes, studio sessions, and certified yoga courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f044577a-4ced-4ac1-8d42-2fea43c4199b) - [Video: I don't know if you like the person, but you will like the words. Diljit Dosanjh shares his regret of not starting yoga earlier, calling it a miracle and the art of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/600c59ec-ec26-4e07-9a56-25297ac83b7f) - [Video: The body achieves what the mind believes. This is a core principle of my teaching philosophy, encouraging students to believe in their own potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b6f831-098b-496a-b7ba-006dd5cf2352) ## About Our Philosophy & The Team When you walk into our Defence Colony studio, you won't find instructors barking out standard routines. Our team operates on the principle of therapeutic alignment, where we actively adjust each flow based on your current physical state—whether you are dealing with chronic back pain, postnatal recovery, or just the stiffness of a corporate desk job. Yoga at our studio is not about matching the person next to you; it is about finding what works for your specific body. Founded in 2011 after Amanpreet transitioned from a banking career, Yoga Fettle Journey was built to provide the kind of practical healing that she saw transform her own family. We moved away from the 'show-off' culture of fitness. Instead, our team of teachers—including Abhishek, Gokul, and Amanpreet herself—focuses on functional movement. We use props like ropes, bricks, and aerial silks not just for variety, but to ensure that everyone, from total beginners to those with injuries, can practice safely. Our philosophy is simple: 'Yog se hi hoga' (Yoga is the way). Whether you are struggling with a Vitamin D deficiency causing fatigue or just need a space to calm your 'monkey mind' after a long day in South Delhi, our classes are designed to be an intersection of traditional Hatha/Ashtanga roots and modern therapeutic needs. We keep our batch sizes small—strictly 6 to 12 students—to ensure every member receives verbal cues and hands-on adjustments. We aren't just teaching you how to stretch; we are helping you build the discipline to prioritize your own health, one breath at a time. ## About Yoga Fettle Journey We’re a family of practitioners, not a corporate fitness chain. Started in 2011, we’ve built Yoga Fettle Journey on the belief that yoga should be practical, healing, and honestly, a little fun. Whether you train with us at our Defence Colony studio or at home, we're here to make yoga fit your life, not the other way around. [See all of Yoga Fettle Journey's services](https://mytribe.in/yogafettlejourney) ## More from Yoga for Fitness & Well-being by Yoga Fettle Journey - [Featured](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/featured) - [Real Journeys, Real Results](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/real-journeys-real-results) - [Defy Gravity with Aerial Yoga](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) - [Yoga with Props: Deeper Practice, Better Alignment](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-with-props-deeper-practice-better-alignment) - [Build Strength & Master Advanced Poses](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/build-strength-master-advanced-poses) - [Yoga for Pain Relief & Improved Mobility](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-for-pain-relief-improved-mobility) - [Your First Step: Yoga for Beginners](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/your-first-step-yoga-for-beginners) - [Mindfulness, Breathing & Sound Healing](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing) - [Yoga for Kids & Young Adults](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-for-kids-young-adults) - [Become a Certified Teacher: Our YTTC Programs](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/become-a-certified-teacher-our-yttc-programs) - [A Glimpse into Our Classes](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/a-glimpse-into-our-classes) ## More services by Yoga Fettle Journey - [Yoga Teacher Training](https://mytribe.in/yogafettlejourney/yoga-teacher-training) - [Therapeutic Yoga](https://mytribe.in/yogafettlejourney/therapeutic-yoga) ## Similar work from other experts - [My Approach to Yoga: Healing Through Mindful Practice](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness/my-approach-to-yoga) by Pankaj · Yoga Therapy & Wellness · Studio sessions at Sector 62, Noida - [Authentic Yoga Therapy and Holistic Healing](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/featured) by Panchsheel Yoga Therapy · Yoga Therapy · Online sessions, home visits across NCR & at Studio in Laxmi Nagar - [My Yoga Journey and Philosophy](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/my-yoga-journey-philosophy) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR - [Holistic Yoga Classes for Healing and Strength](https://mytribe.in/aryanyogshala/group-yoga-classes/featured) by Aryan Yogshala · Group Yoga Classes · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Personalized Yoga Therapy & Inner Alignment](https://mytribe.in/yogathemiraculous/yoga-therapy/featured) by Sachin Singhal · Yoga Therapy · At studio in Vikaspuri, Delhi - [Meet Our Experienced Yoga Instructors](https://mytribe.in/absolute8yoga/yoga-workshops-masterclasses/your-guides-on-the-path) by Absolute Yoga · Yoga Workshops & Masterclasses · Available online and at studio in Kalyan Nagar ## Book To book Yoga Fettle Journey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20team%20profile%20on%20mytribe.%20I'm%20interested%20in%20joining%20the%20Philosophy%20%26%20The%20Team%20sessions.%20Can%20I%20book%20a%20trial%20class%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.