---
title: "Aerial Yoga Classes in Delhi | Feel Lighter & Stronger"
description: "Defy gravity with Aerial Yoga in Defence Colony. Improve flexibility, build core strength, and decompress your spine with expert-led hammock sessions."
canonical: https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga
last_updated: 2025-09-21
---

# Aerial Yoga Classes in Defence Colony

Tribe Verified · Certified Aerial Yoga classes in South Delhi.

By [Yoga Fettle Journey](https://mytribe.in/yogafettlejourney) · Online, at studio in Defence Colony, or home sessions across Delhi NCR · ₹700 Per Session (estimate)

Part of [Yoga for Fitness & Well-being](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being). [View full gallery](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/gallery)

Think yoga is only on a mat? Come hang with me. Aerial yoga uses silks to take the pressure off your spine while building real strength. It is fun, supportive, and helps you feel lighter the moment you step off the hammock.

## Photos and videos

- ![Two students practicing an inverted aerial pose, showcasing the strength and trust built in my classes. This is a great way to improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5543f41e-f77c-4ed8-adc2-6e43622b6e04)
- ![A beautiful aerial pose demonstrating a deep, supported backbend. The silk hammock allows for greater freedom of movement and spinal decompression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabe841e-776a-4adb-b76c-31f7553d6b33)
- ![Another angle of the aerial backbend, highlighting the grace and strength involved. This pose helps open the heart and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/126e1e46-b599-4129-8763-6d4d057b1d34)
- ![A student gracefully holds an aerial warrior pose. This variation challenges balance and strengthens the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1b0dcf-9f2c-4803-ae84-73255e39e0a4)
- ![A student preparing for an aerial sequence, demonstrating focus and control while using the silk for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc9355ab-a24f-40e2-afa3-52134d6bbc6a)
- ![This advanced aerial pose requires significant flexibility and strength. The silk provides support to explore deeper expressions of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a72a67-469d-4de9-8801-8096966ace66)
- ![A seated aerial pose that helps open the hips while being fully supported by the hammock. It's both relaxing and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/302a5f34-a6af-4893-aeed-cb0411d5d4fe)
- ![Our students working together in a synchronized aerial yoga pose, creating a beautiful shape while building community and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b170fa6-34e3-4b36-a07e-02e40c50a624)
- ![An overhead view of our students in a group aerial pose, showing the beautiful symmetry and connection we create in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d4da5f4-987a-415d-b685-b26089a787aa)
- [Video: This video shows the dynamic nature of our aerial classes, with students moving through various poses that challenge both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b084dc08-6f33-4a01-bf11-a5380106f14e)
- [Video: A look at both aerial and mat-based advanced practices happening side-by-side in the studio, showing the variety of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f435ee0c-554d-4715-b547-d22bba338e81)
- [Video: A clip of our aerial yoga flow, where students move gracefully from one pose to the next, building strength and confidence in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8dee95-29f5-4594-8640-9554792cb43a)
- [Video: Students of different levels exploring aerial yoga. The silks provide support, making inversions and challenging poses accessible to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e60b455b-7926-40b7-9b0c-5eea9b19b368)
- ![An inversion in an aerial class, part of our Yoga Teacher Training Course. This pose is excellent for spinal decompression and improving blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54bda56-6052-4af4-9262-141fae0434db)
- [Video: In our classes, we use props like aerial silks to help students of all levels achieve faster results and deeper stretches safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea14e6e7-341a-49a8-84b2-23620c98bbc5)
- [Video: We offer a wide variety of yoga styles under one roof, including dynamic aerial yoga classes that are a favorite among our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9ef6a0-e933-494f-aa86-70d59ab38a11)
- [Video: A glimpse into our premium studio, showcasing students using the wall and aerial silks to enhance their practice and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b7c2d9-ccf2-4e7c-aaab-8508a5391d55)
- [Video: A short clip from our aerial yoga class, demonstrating a flowing movement that combines grace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac3dc2c-1699-430f-bbb0-cd499b4639f8)
- [Video: This video shows the final relaxing pose in an aerial class, where students are cocooned in the silks for a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5400927-ce4f-4a64-9ad3-e38c2586bf46)
- ![This aerial pose is an endurance workout that builds strength, improves balance, and brings a sense of calmness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a98bcf3-3cf8-4286-ae69-093c52b6d512)
- ![A couple enjoying an aerial yoga session together. It's a fun way to connect and support each other's fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b598f420-d14f-416b-98e8-9da7830f8717)
- ![An impressive aerial split, demonstrating the incredible flexibility and strength that can be developed through this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38efa389-e660-41a3-81bf-50e2d464206a)
- ![A student holding a strong, horizontal pose in the aerial silk, engaging the entire core and building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bbad50-e028-45ca-afb8-715c76680aef)
- [Video: We practice balancing poses both on the floor and in the air with aerial silks, offering a comprehensive approach to improving stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904db10b-b19b-4e80-9009-f15861430416)
- ![A group of students in a synchronized aerial inversion, a testament to the focus and coordination we build in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9a57c1-309c-4c5b-8c07-31d416d8977d)
- ![Students exploring different supported poses in the aerial hammocks, each working at their own level in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16596d4c-2d25-4f71-acbe-f5c5e2a547b0)
- [Video: A close-up of an advanced aerial inversion, showing the strength and control required to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb3d4ed0-90df-480f-b6cf-2a64ad790a4e)
- ![Another view of our aerial inversion class, highlighting the supportive and encouraging atmosphere of the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ce6fab-bf81-4031-a7cf-9ab89742a38b)
- [Video: Students practicing a balancing sequence using the aerial silks for support, which helps build confidence for unassisted poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e354c9-9af0-44b5-bb21-3960590a5515)
- [Video: Floating into tranquility. This clip shows the relaxing and restorative side of aerial yoga, perfect for de-stressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93ee605-9144-4024-a266-c74d7d4dbdec)
- [Video: Aerial yoga is an all-in-one workout that improves strength, posture, and mood. Here, students are enjoying the cocoon pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0464e7fe-311e-475a-a259-1029a21dc12a)
- [Video: A glimpse into our morning and evening aerial yoga classes, showing students working on flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840f570e-abbc-4e0b-b87b-4cdf77ca8338)
- [Video: A look at both rope and aerial yoga being practiced in our Defence Colony studio, highlighting the variety of props we use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b550b8b5-38bc-4ae9-a3aa-8728ec951b1d)
- [Video: I teach aerial yoga to help improve flexibility, strength, and stamina. Here I am demonstrating a core-strengthening sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2057115e-bfc3-44ee-86eb-5f99808b3e5b)
- [Video: Even our youngest students enjoy the fun and challenge of aerial yoga, building confidence and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e62fbef-ac3b-4fea-9e4b-510f93862864)
- [Video: A short clip showing students learning and practicing various aerial yoga poses in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9eb08c-4b94-4bd9-8b1d-db4b9469a9a3)
- [Video: A live session of kids' aerial yoga, filled with energy, laughter, and learning as they explore movement in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3dd8f3-c500-43b9-984f-7d82cf770859)
- [Video: This video explains that aerial silks are not just for flying. We also use them as a prop to assist with floor asanas, helping to achieve deeper stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf87b65-dd23-4d5e-b27b-6d40b5218e5f)
- [Video: A dynamic clip from a live aerial class, showing the fun and energy as students flip and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961e3d7b-2233-43bd-9323-0dfc88489cb9)
- [Video: A dynamic sequence showing various aerial and wall rope poses, demonstrating the strength and flexibility of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb52a4c9-bbde-4d24-9db6-0df3cf5d16ba)
- ![During our teacher training, I provide hands-on adjustments to ensure students understand the alignment and safety of aerial poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0411ade8-5333-4b4f-bc33-609b1d41b66f)
- ![A student demonstrates a perfect horizontal aerial pose, showcasing incredible strength and control during a teacher training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b074a7a-2fd8-45e8-87f7-aa2a793f1f07)
- ![I believe in making yoga fun for kids. Here, I'm assisting a young student in an aerial pose, helping her feel safe and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72742ca8-d9f4-4c24-878b-6de408c929dc)
- [Video: The aerial flip is an advanced and exhilarating move that we build up to safely in my classes, focusing on core strength and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b2d053-4f2b-472d-af10-964a5ce59af6)
- [Video: A group of students practicing a synchronized inversion in an aerial yoga class, showing focus and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2445237-963c-48db-9c08-273d9fb785ee)
- [Video: This video proves that age is just a number. Here are my students of all ages enjoying the benefits of aerial yoga inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c72b176-c7a5-449a-a7b5-3b4c3619f740)
- [Video: A quick look at students practicing different aerial yoga poses, each at their own pace and level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819ada21-e6a4-450a-aa25-5ddd5daeb486)
- [Video: A glimpse into our Aerial Yoga Teacher Training Course, where students learn the intricacies of teaching this dynamic style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b867a25b-c1e8-4529-adfc-3c1986ad8c5d)
- [Video: A demonstration of a graceful aerial yoga flow, showing how poses can be linked together in a dance-like sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90abc88f-c613-445a-99b0-3130d3462314)
- [Video: Our Yoga Teacher Training Course helps you turn your passion into a purpose. Here, students use aerial silks to deepen their warrior poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5da690c-8221-4668-b461-8b2e81f690c5)

## About Defy Gravity with Aerial Yoga

You might think aerial yoga is just for showing off poses, but it is one of the most practical ways to heal. When you hang in that silk, you are letting gravity do the work of decompressing your spine. This is a game changer if you spend your day hunched over a laptop. You do not need to be flexible to start; the silk is there to help you get there safely.

### Why Aerial Yoga Works

Many people come to my Defence Colony studio thinking they need to be extremely fit to try aerial yoga. That is a myth. The silk is your biggest support system. Whether you are dealing with chronic back pain or just want to shake up a boring gym routine, the hammock allows you to hold poses that are often impossible on the floor.

### What Happens in a Session

We do not just hang around. We flow. You will build deep core strength because your body is constantly stabilizing against the swinging motion. We use the silks to deepen stretches, allowing you to open up your shoulders and hips in ways that standard mat yoga cannot match. For my students with desk jobs, this is often the only time their spine feels truly 'unpacked'.

### Is It For You?

If you are a total beginner, the silk acts like a safety net, helping you trust your body again. For the pros, it is a tool to get deeper into inversions without the usual strain on your wrists or neck. We keep our batches small at the studio, so I can ensure you are wrapped correctly and moving safely. No ego, just movement. Yog se hi hoga (Yoga is the way).

## About Yoga Fettle Journey

I am Amanpreet. I left a banking career years ago because I realized yoga is about movement that actually heals, not just fancy poses. In my studio, we treat you like family, focusing on practical, effective practice that fits your real life.

[See all of Yoga Fettle Journey's services](https://mytribe.in/yogafettlejourney)

## More from Yoga for Fitness & Well-being by Yoga Fettle Journey

- [Featured](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/featured)
- [Real Journeys, Real Results](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/real-journeys-real-results)
- [Yoga with Props: Deeper Practice, Better Alignment](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-with-props-deeper-practice-better-alignment)
- [Build Strength & Master Advanced Poses](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/build-strength-master-advanced-poses)
- [Yoga for Pain Relief & Improved Mobility](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-for-pain-relief-improved-mobility)
- [Your First Step: Yoga for Beginners](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/your-first-step-yoga-for-beginners)
- [Mindfulness, Breathing & Sound Healing](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing)
- [Yoga for Kids & Young Adults](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-for-kids-young-adults)
- [Become a Certified Teacher: Our YTTC Programs](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/become-a-certified-teacher-our-yttc-programs)
- [Our Philosophy & The Team](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/our-philosophy-the-team)
- [A Glimpse into Our Classes](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/a-glimpse-into-our-classes)

## More services by Yoga Fettle Journey

- [Yoga Teacher Training](https://mytribe.in/yogafettlejourney/yoga-teacher-training)
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## Book

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