--- title: "Advanced Yoga Poses & Strength Training in South Delhi" description: "Master advanced yoga poses, arm balances, and inversions with our expert-led strength training classes in Defence Colony. Build core strength and agility today." canonical: https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/build-strength-master-advanced-poses last_updated: 2025-09-21 --- # Build Real Strength and Master Advanced Yoga Poses Tribe Verified · Expert-led sessions in Defence Colony, Delhi By [Yoga Fettle Journey](https://mytribe.in/yogafettlejourney) · Online, at studio in Defence Colony, or home sessions across Delhi NCR · ₹700 Per Session (estimate) Part of [Yoga for Fitness & Well-being](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being). [View full gallery](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/gallery) Yoga is not just about flexibility. It is about building functional strength, core stability, and mastering control. Join our dynamic sessions to move beyond basics. ## Photos and videos - [Video: This Vinyasa flow combines balance, strength, and breath. Here, a student transitions smoothly from Crow Pose to a challenging arm balance, showcasing advanced control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59c3794-3c28-4aa5-869f-2192418d075c) - [Video: This video shows the reality behind mastering a pose. It takes struggle, practice, and dedication to achieve the final, graceful expression of an advanced arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021f32be-f601-418d-9ec9-19317405b0c9) - [Video: A rhythmic Vinyasa flow that builds heat and strength. This sequence focuses on dynamic movement and core engagement, leading to a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5971c3c-33b8-46aa-9d83-19f466aaa6c4) - [Video: The endless counting during a plank hold. It's a feeling all my practitioners know well. This is where we build mental and physical endurance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa6c7bf-c46f-450f-9bb7-4ae1f5c315e0) - [Video: This video combines mobility and strengthening exercises, like this three-legged downward dog, to improve joint range of motion while building functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07837ebf-5649-49bc-bfb3-32574cf815cc) - [Video: This video shows the process of learning a new skill. The first attempt might be a fail, but with practice and patience, success is achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8153c0-dbb4-4af3-a0db-20bb278d272b) - [Video: Another angle of the learning process. Each attempt, even if imperfect, is a step towards progress and mastering the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20a5712-e8d1-415c-903f-4f0d8f15e215) - [Video: The final, successful attempt. This shows that consistency and believing in yourself are key to achieving challenging yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ad6251-d3f7-4314-a534-bc2b93cfc899) - [Video: Practicing Mayur Chal, or peacock walk, in an inversion. This advanced practice requires immense shoulder strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72a60ed-8f4b-4cc8-a951-e9374844cbf1) - [Video: A student working on an advanced split practice with the help of wall ropes, demonstrating incredible flexibility and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92e3cbc-d0ed-490d-996a-0c2a052eeb07) - [Video: A look at Hatha Yoga with Sculpt, where we use ankle weights to increase the intensity and build more strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae8d2f3-2def-4486-aafd-69f6ec3688a3) - [Video: This video highlights the benefits of advanced yoga practice, from building physical resilience to promoting mental clarity and detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b049b3be-8288-4c3f-97f2-e306fc4edb46) - [Video: A clip from our Sculpt Yoga class, where we focus on dynamic movements to energize the body and find balance to start the day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2edd4cf-7ebb-401f-9a21-a2dcd35edb33) - ![A hot yoga class in session. The heat allows for deeper stretches and a more intense workout, building endurance and detoxifying the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b46bb11-625a-4c50-941d-e0e55659945c) - [Video: A Vinyasa flow class in action. This style links breath with movement, building internal heat, and improving cardiovascular health and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60f783c-f5e6-416d-b446-df3ed410317d) - [Video: A look at students working on advanced asanas, using props and their own strength to explore deep backbends and hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0599c8f6-2a43-456f-a093-437ba77a7d89) - [Video: Let's get your body ready to fight. This video shows a mix of challenging floor and aerial exercises that build full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79087471-ee17-48f0-880e-cf8cfaec856d) - [Video: Yoga is for everyone. This clip shows students of different levels practicing together, from foundational poses to headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2920e370-aa25-4416-8621-9a9b549768e0) - [Video: I explain the benefits of Ashtanga Sun Salutation B. It's a powerful sequence that builds strength, improves cardiovascular health, and sharpens focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4c7734-5dcd-4ed6-8f62-2564e6747965) - [Video: A clip from a strength training-focused yoga class, where students work on core exercises to build stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e30783-84af-40f4-ac55-0b3568d35641) - [Video: This video shows my journey from 2021 to now, demonstrating that achieving an advanced practice requires consistency and dedication over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40caf52b-9985-4ba5-8b04-4e78111f938c) - [Video: Stretching the body and mind beyond their limits leads to growth. This student showcases incredible flexibility in a standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/108a1f6a-c3dc-4dd2-9f82-a00624a0798a) - ![A powerful scorpion handstand pose, demonstrating advanced strength, balance, and flexibility. Asanas are a key part of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3387d09-0efc-413a-a601-0f0bb68cb310) - ![The forearm scorpion pose, another advanced inversion that requires significant shoulder strength and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31863ffe-033f-4882-aa8a-75616c2a563b) - ![The crow pose, or Bakasana, is a foundational arm balance that builds upper body strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a35200-3d2c-4696-a3ec-1a4abcefc5f5) - ![A variation of the forearm stand, this pose challenges balance and opens the shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86a57d5-77a8-4372-92e0-9cbfe54183a3) - ![Partner work is an important part of our teacher training. Here, one student supports another in a deep, restorative backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80b3299-ff0c-42d0-ab81-c6614911ec36) - [Video: A glimpse into our Sculpt Yoga class at Defence Colony, where we focus on toning the body and building muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9c4778-6154-4a0d-bb30-5f248106a0c5) ## About Build Strength & Master Advanced Poses Let’s be real, the photos you see are the result of many failed attempts before the final successful one. In my advanced flow sessions, we do not just jump to the final pose, because that is how injuries happen. We focus on the core engagement, shoulder stability, and wrist preparation required to get there safely. You will wobble, you might fall, and that is completely fine. I am right there to guide your alignment so you build the actual strength to hold the pose, not just force your body into a shape. Think yoga is just sitting and breathing? Bhool jao wahi purani soch (Forget that old thinking). My advanced yoga sessions in Defence Colony are designed for people who want to move, sweat, and build genuine functional strength. We move beyond basic postures to work on complex arm balances like Crow Pose, intricate Vinyasa flows, and inversions that test your stability. It is not about looking aesthetic; it is about building a body that can handle the intensity. Why this approach works: - Core & Shoulder Stability: You cannot master an inversion without a strong core and open shoulders. We break these down into drills. - Proper Alignment: We use props like wall ropes, bricks, and wheels to ensure you are safe. This is essential for preventing injury while pushing your limits. - Rotational Styles: We do not stick to one thing. Whether it is Sculpt Yoga with ankle weights or traditional Ashtanga, we rotate styles to keep your muscles guessing and growing. Whether you are prepping for a 200-hour teacher training or just want to get lean and agile, my classes focus on the mechanics of the movement. You will learn the reason behind the pose, not just the how. If you are tired of stagnant routines and want a practice that challenges your limits, join our next batch. ## About Yoga Fettle Journey I am Amanpreet, and I started this journey after seeing how yoga changed my own family's health. I do not believe in show-off yoga. We focus on real strength, proper alignment, and making sure you feel the work in the right muscles, whether we are practicing inversions or holding a plank. 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