--- title: "Yoga Classes in Defence Colony | Real Yoga for Every Level" description: "Looking for practical yoga classes in South Delhi? See how we combine 20+ styles, props, and personal attention to build strength and health at Yoga Fettle Journey." canonical: https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/a-glimpse-into-our-classes last_updated: 2025-09-21 --- # A Real Look at Our Yoga Classes in Defence Colony Tribe Verified · Over 10 years of practical yoga experience. By [Yoga Fettle Journey](https://mytribe.in/yogafettlejourney) · Online, at studio in Defence Colony, or home sessions across Delhi NCR · ₹700 Per Session (estimate) Part of [Yoga for Fitness & Well-being](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being). [View full gallery](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/gallery) No fluff, just movement. See exactly how we practice, from morning park sessions to our studio flow, and why we keep things real at Yoga Fettle Journey. ## Photos and videos - ![Celebrating Independence Day with a yoga pose that embodies strength and grace. A silhouette of Eka Pada Rajakapotasana against our flag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666ee8cd-d25c-45f0-9c49-ac811baefc78) - [Video: We offer over 20 styles of yoga under one roof. This video gives you a peek into our studio and the variety of classes available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1792e4a3-8083-4e55-b388-14797c902a33) - [Video: Our members enjoying a Hatha yoga session in the fresh air at Defence Colony park, connecting with nature and their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac210e33-837e-4abf-ad04-4e5659bc2639) - [Video: A beautiful, strong, and mindful Vinyasa flow sequence demonstrated by one of our instructors, linking breath to movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/052451fa-7234-4a2e-bbbc-ec64c40c469f) - [Video: Celebrating Mahashivratri with a transformative yoga flow, honoring Lord Shiva’s energy of inner awakening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2333b775-39c8-4d67-bad5-ff5882fb8f8a) - [Video: Join the Hot Yoga revolution in South Delhi. This clip shows the energy and sweat of a hot yoga class in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efa7b2e-e97d-49eb-8b44-0408d31cf224) - [Video: Everything under one roof. From mat work to pranayama, our classes offer a complete and holistic yoga experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ca5bfd-249b-4e29-8fbf-00c8d4dbc735) - [Video: A look at our diverse classes, from rope-assisted splits for adults to playful aerial yoga for kids, all happening at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da272539-43a3-46cd-84e4-f2124cc2d434) - [Video: A snapshot of everything going on under one roof, from beginner classes to advanced practice and even kids joining in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f84d63-041d-48e4-9519-62e51d4dba4f) - [Video: Celebrating Independence Day by accepting the challenge of 108 Surya Namaskars, uniting mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05c0ea8-1bf8-46f8-8c5e-59ef8c365785) - [Video: The best movement of life is yoga. A short, inspiring clip of a class in session, showing the beauty of collective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b70f09-e156-4b14-a7b7-81fa6698ac29) - [Video: A look at a split opening and leg exercise session in our Defence Colony studio, where we focus on building flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21226fd6-e1f2-4121-95df-05f03b02162a) - [Video: Breathe deeply, stretch fully, find peace. A calming video showcasing the mindful and restorative aspects of our yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6889a5af-1213-4ff5-85e1-79b19d5bc8dd) - [Video: A quick tour of the different activities in our studio, from wall ropes to aerial silks, there's always something new to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974024e9-4d6e-4dc1-abb6-f276f38604d9) - [Video: An outdoor yoga session for kids, filled with fun activities and movement to celebrate International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86dcbfc8-9b59-4254-9a61-8133f4d9053e) - ![Practicing asanas is a part of yoga, but not the whole of it. Here, an instructor demonstrates a deep backbend outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a96142-bd2a-415d-b970-db099573b061) - ![A standing forward bend, or Uttanasana, demonstrated in a park. This pose is great for calming the mind and stretching the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0b4668-51fe-4b3a-b778-badf21290b3c) - [Video: A celebration of International Yoga Day in our studio, filled with dynamic movement and joyful energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bceace7d-eee8-44be-b413-a82a4e8fdec9) - [Video: Yoga cures everything. This video shows a variety of practices from our studio, highlighting the healing power of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab8c2af-c12b-46b4-b365-8ebabaddc2bd) - [Video: A glimpse of our corporate yoga sessions, where we bring the benefits of yoga to offices and hotels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d68bcb-5867-46b8-b838-8cb66280eeb5) - [Video: We offer multiple styles of yoga for every age and body, from therapeutic Iyengar to dynamic Vinyasa and playful Aerial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d06729-73ea-48cc-944e-6951d63268d6) - [Video: A look at one of our regular classes in session, where students work on flexibility and strength with personalized attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f638bfe-9b04-4ad9-a955-be99f248ad9e) - [Video: Health is wealth. This video shows students of all ages and fitness levels working hard in our supportive studio environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05c957d-04fd-44b6-b72f-2ab3596acd47) - [Video: If you want to learn multiple styles of yoga, Yoga Fettle Journey is the place. This video shows our Iyengar rope wall in use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97535e9-4c82-4702-ac60-ac9f09eceb44) ## About A Glimpse into Our Classes Come as you are. Whether you are a beginner or have been practicing for years, our classes are never about showing off flexible poses for social media. We keep batches small—usually 6 to 12 students—so you get actual correction from our instructors, not just a group of people moving to music. You will see people of all ages in our Defence Colony studio, and that is exactly the vibe we cultivate. We do not believe in doing the same boring routines every single day. Because we rotate over 20 different styles, including Aerial, Iyengar, and Vinyasa, you will rarely repeat the exact same flow twice. This keeps your mind engaged and prevents the monotony that usually kills consistency in fitness. If you are struggling with a specific posture, we do not just tell you to 'try harder.' We use props like wall ropes, wooden bricks, and aerial hammocks to bridge the gap between where your body is today and where you want it to be. Our studio in Defence Colony is designed to be a community, not a gym. We focus on therapeutic movement, meaning we pay attention to those nagging backaches, knee issues, or stress points caused by long hours at a desk. We teach in a blend of English and Hindi because, at the end of the day, instructions need to be simple and direct to be effective. Whether you are aiming for fat loss, injury recovery, or just a place to switch off your 'monkey mind' after work, our classes are built to fit into your life, not the other way around. ## About Yoga Fettle Journey We started Yoga Fettle Journey because we wanted yoga that actually fits into a busy life, not some unattainable ideal. My team and I believe in real healing and functional strength over perfect form. Come join our family—let's make health a non-negotiable part of your day. [See all of Yoga Fettle Journey's services](https://mytribe.in/yogafettlejourney) ## More from Yoga for Fitness & Well-being by Yoga Fettle Journey - [Featured](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/featured) - [Real Journeys, Real Results](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/real-journeys-real-results) - [Defy Gravity with Aerial Yoga](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) - [Yoga with Props: Deeper Practice, Better Alignment](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-with-props-deeper-practice-better-alignment) - [Build Strength & Master Advanced Poses](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/build-strength-master-advanced-poses) - [Yoga for Pain Relief & Improved Mobility](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-for-pain-relief-improved-mobility) - [Your First Step: Yoga for Beginners](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/your-first-step-yoga-for-beginners) - [Mindfulness, Breathing & Sound Healing](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing) - [Yoga for Kids & Young Adults](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-for-kids-young-adults) - [Become a Certified Teacher: Our YTTC Programs](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/become-a-certified-teacher-our-yttc-programs) - [Our Philosophy & The Team](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/our-philosophy-the-team) ## More services by Yoga Fettle Journey - [Yoga Teacher Training](https://mytribe.in/yogafettlejourney/yoga-teacher-training) - [Therapeutic Yoga](https://mytribe.in/yogafettlejourney/therapeutic-yoga) ## Similar work from other experts - [Community Yoga Classes in South Delhi](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/our-community-practicing-together) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Group Yoga Classes in Najafgarh](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/group-classes-in-the-studio-outdoors) by Arun Maan · Online Personal Yoga · Online sessions - [Yogratna Fitness & Yoga Classes in East Delhi](https://mytribe.in/theyogratna/group-yoga-fitness-classes/featured) by Yogratna · Group Yoga & Fitness Classes · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi - [Group Yoga Classes in Paschim Vihar for Mind & Body](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/group-classes-energy-community) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Group Yoga Classes for Strength and Flexibility](https://mytribe.in/anubhutiyog/corporate-yoga/a-look-inside-our-group-sessions) by Anubhuti Yog · Corporate Yoga · Corporate sessions across Delhi NCR - [Yoga Class Schedules and Studio Timings](https://mytribe.in/theshaladelhi/group-yoga-classes/class-schedules-information) by The Shala · Group Yoga Classes · At studio in Greater Kailash, New Delhi ## Book To book Yoga Fettle Journey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20class%20photos%20on%20mytribe%20and%20I'm%20interested%20in%20the%20classes%20at%20your%20Defence%20Colony%20studio.%20Could%20you%20share%20the%20schedule%20and%20trial%20session%20details%3F)