---
title: "Yoga for Fitness & Well-being to Improve Flexibility & Strength - mytribe"
description: "Looking for yoga for fitness & well-being? Join our beginner-friendly classes for weight loss, stress relief, and improved flexibility. Transform your body and mind. Book your free trial class in South Delhi or online today!"
canonical: https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being
last_updated: 2025-09-21
---

# Yoga for Fitness & Well-being in Delhi

By [Yoga Fettle Journey](https://mytribe.in/yogafettlejourney) · We offer dynamic yoga sessions for fat loss, strength, pain relief, and stress reduction, using over 20 styles and props, with small class sizes and options for all levels at our studio, online, or at your home.

## Locations

Online, at studio in Defence Colony, or home sessions across Delhi NCR

### Travels to

- Home sessions across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at Defence Colony, Delhi (serves areas around Lajpat Nagar, Greater Kailash, Hauz Khas, Connaught Place, Gurugram)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Studio Drop-in & Trial Class

Single session access to specialized equipment like Aerial Silks and Wall Ropes without monthly commitment.

Typically ₹700-900 Per Session (estimate)

#### **Session Specifications**
*   **Duration:** 60 minutes of guided practice.
*   **Batch Size:** Small group (6-12 students) for focused attention.
*   **Formats:** Valid for any scheduled class including Aerial, Iyengar (Rope), Wheel, or Vinyasa.

#### **Equipment Access**
*   **Specialized Props:** Usage of Wall Ropes (Kurunta), Aerial Hammocks (Silk), and wooden blocks.
*   **Essentials:** Premium non-slip studio mat provided.

#### **Expert Support**
*   **Instruction:** Led by certified teachers with hands-on alignment adjustments.
*   **Facility:** Air-conditioned basement studio in Defence Colony.

### 1-on-1 Personal Training

Private sessions customized for injury rehab or rapid weight loss available at the studio or your home.

Typically ₹800-2,000 Per Session (estimate)

#### **Customized Program**
*   **Goal Focused:** Tailored for specific needs like Pre/Post-Natal care, chronic pain management, or fat loss.
*   **Pace:** Intensity adjusted strictly to client stamina and flexibility.

#### **Service Modes**
*   **At-Studio:** Utilizes full equipment inventory including Wall Ropes and heavy props.
*   **At-Home:** Trainer travels to your location (typically higher price range).

#### **Dedicated Support**
*   **Attention:** 100% undivided focus from Senior Faculty to ensure zero-injury practice.
*   **Guidance:** Includes basic lifestyle and dietary advice.

### Live Virtual Membership

Interactive real-time Zoom classes for mat-based Hatha and Vinyasa with verbal posture corrections.

Typically ₹2,000-3,000 Per Month (estimate)

#### **Class Format**
*   **Platform:** Live interactive sessions via Zoom or Google Meet.
*   **Feedback:** Two-way video required for real-time verbal cues and correction.

#### **Curriculum**
*   **Styles:** Mat-based workouts including Hatha, Vinyasa Flow, Power Yoga, and Chair Yoga.
*   **Exclusions:** Does not include equipment-heavy styles like Aerial or Wall yoga.

#### **Flexibility**
*   **Access:** Practice from home or office without travel time.
*   **Backup:** Access to class recordings available if a live session is missed.

### Monthly Studio Membership

Access to 20+ yoga variations including Sound Healing and Aerial Yoga with 3 to 5 classes weekly.

Typically ₹3,500-5,500 Per Month (estimate)

#### **Schedule & Access**
*   **Frequency:** 12 to 20 sessions per month (3-5 classes per week).
*   **Slots:** Options available for morning (starts ~7:00 AM) and evening (starts ~6:00 PM) batches.
*   **Variety:** Rotational schedule covering 20+ forms to prevent monotony.

#### **Wellness Styles**
*   **Holistic Sessions:** Includes Sound Healing (Tibetan Singing Bowls) and Meditation.
*   **Therapeutic Focus:** Routines for back pain relief, cervical issues, and posture correction.

#### **Studio Amenities**
*   **Props:** Unlimited use of bricks, belts, chairs, and aerial silks.
*   **Environment:** Climate-controlled space with wooden flooring.

## About Yoga for Fitness & Well-being

### Real Yoga, Real Results

Soch rahe ho ki yoga slow hai? Bhool jao purani soch. I keep things energetic - my sessions are about movement, strength, and feeling genuinely good after sweating it out. No boring repetition, no intimidating postures. Just real yoga for fat loss, strength, and a fitter mind.

### What We Work On

Your goals matter. Whether you want to get lean, find pain relief, or finally chill out after a hectic day, I shape sessions for:
- Dynamic yoga workouts for fat loss and toning
- Building core and shoulder strength, making you feel agile
- Yoga for pain relief, especially for desk jobs or sports injuries
- Stress reduction yoga techniques, using breath and movement to calm anxiety and sleep better

### Always Something New

Never the same old moves. Over 20 yoga styles in rotation - Vinyasa, Power Yoga, Sculpt Yoga, Aerial Yoga, even Iyengar and Chair Yoga with props. We mix cardio, strength, and therapeutic flows, keeping every class fresh. Props aren’t just for newbies, everyone gets to use them.

### Yoga for All

Doesn’t matter if you’re a total beginner or a pro, 10 minutes or an hour - you’ll fit right in. My classes include men, women, kids, seniors, and busy professionals. You’re welcome whether you want to start out or push your limits.

### Personal Touch

I keep class sizes small for more attention. The vibe is friendly, no judgy looks. Studio in South Delhi, online, or at your home – whatever suits you. Mujhe vishwas hai (I believe), your mind will drive your body to achieve more. Let’s make that happen together.

## Highlights

Browse through Yoga Fettle Journey's best work.

### [Featured](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/featured)

- [Video: Soch rahe ho ki yoga slow hai? Bhool jao purani soch. At Yoga Fettle Journey, yoga is about movement, energy, and that feel-good vibe. I offer over 20 different forms of yoga, from Aerial to Rope and Wheel yoga, keeping classes small so I can focus on your personal goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08b9631-8d54-4894-92b6-a77e14ca930a)
- [Video: I used to think yoga was too slow for weight loss, then I joined and lost 10 kgs in three months. Vrinda's journey is proof that the right kind of yoga is not just about flexibility, it's about real transformation. I am so proud of what my members achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55adea4-49b5-458b-a773-ba771b3c285e)
- [Video: This is what I mean by dynamic yoga. With Aerial Yoga, we build serious core and upper body strength while having fun. It helps decompress the spine and improve balance in a way that mat yoga alone can't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a3ebf7-d851-45ea-827f-8231eca7eed1)
- ![This is the progress one of my clients made in a single class. With the right guidance and techniques, you can unlock your body's potential for flexibility much faster than you think. It's not about being perfect, it's about consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a651d263-4197-468b-8ada-f960b2094f7c)
- [Video: I know you are probably sitting with a hunchback right now. Straighten up. For those with desk jobs, I teach simple and effective Chair Yoga exercises to relieve shoulder tension and improve posture, right from your seat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2564f3e-a7ce-481a-b519-c43b0c6c18bb)
- [Video: Are your shoulders tighter than your schedule? This is a common problem I help clients solve. I will guide you through specific mobility exercises that unlock stiffness and restore freedom in your upper body, which is essential for both daily life and advanced yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6bdb44-fe96-409a-9a23-808bec18cb58)
- [Video: The energy in our group classes is incredible. We end our sessions with sound healing, using the vibrations of singing bowls to help you relax completely. It’s the perfect way to de-stress and find your inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17671f3e-c8f1-4434-9792-456da3534b6f)

### [Real Journeys, Real Results](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/real-journeys-real-results)

- [Video: Vrinda's story is a powerful reminder of what's possible. She was skeptical that yoga could help with weight loss, but after three months of consistent practice, she lost 10 kgs and feels stronger than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55adea4-49b5-458b-a773-ba771b3c285e)
- [Video: Dr. Natalia and Dr. Anupam, both dentists, share how yoga improved their agility, relieved nagging pains from sports, and helped them feel calmer. It's a journey they love taking together in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53ba54e-91a5-4cfc-98eb-21797a115820)
- [Video: Seema joined my classes with apprehension after a back injury. Today, she has a new perspective on yoga, feeling her body tone up and enjoying trying new asanas she never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7268af95-9294-4c8a-8e05-0b968990b959)
- [Video: Rachna shares how every class feels new and different, keeping her motivated. She feels more charged up and positive, not just physically but mentally too, after her sessions with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8381985-1ac4-48a8-8f16-6e4ef7041bae)
- [Video: After just two and a half months, Moksha feels her body is stronger, her flexibility has returned, and she sleeps better. She loves the non-judgmental and happy environment of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3b3195-6cf4-42bc-a921-85f182ea1da7)
- [Video: Shainal has been with us for a year and has seen significant changes in her flexibility and balance. She highlights the variety we offer, from Aerial to Face Yoga, which keeps the practice from ever becoming monotonous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9f028f-afde-4e50-af38-c834e22f85aa)
- [Video: Faten started with prenatal yoga and returned after her delivery. She is amazed by the improvements in her strength and flexibility and loves the unique variety of yoga we offer, like rope, chair, and aerial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e334a602-d0ae-4ec3-b469-4c5a4a42a173)
- [Video: Dr. Ashima Bajaj talks about the beautiful connection we build with our yogis. In three months, she has experienced a positive shift in her energy levels, sleep quality, and overall mental and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5ec419-96af-47a8-b85f-2991fc3be742)
- [Video: At 50, Rachna felt lethargic and had put on weight. After two months of yoga, she has lost inches, feels more energetic and confident, and her friends and family have noticed the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50eb623d-ccf0-4da4-9c04-28915f1d14f8)
- ![This before and after image shows the incredible progress in split practice achieved in just one day. It demonstrates how targeted instruction can quickly improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a651d263-4197-468b-8ada-f960b2094f7c)
- ![Another example of one-day progress in splits. Using props like blocks allows for a safer and deeper stretch, leading to visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef49f84c-1d50-45d4-98c9-417d28636a47)
- ![Here, we used the wall ropes to help this student achieve a deeper split. This shows how props can assist in poses that seem difficult.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711cbbd5-6594-4ef2-ba67-5f8d86d1aba0)
- ![Progress is a community effort. This collage shows a student achieving a deeper split with my guidance, while others practice nearby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e465793-cb9d-4dc2-bf27-68a6762c01fe)

### [Defy Gravity with Aerial Yoga](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga)

- ![Two students practicing an inverted aerial pose, showcasing the strength and trust built in my classes. This is a great way to improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5543f41e-f77c-4ed8-adc2-6e43622b6e04)
- ![A beautiful aerial pose demonstrating a deep, supported backbend. The silk hammock allows for greater freedom of movement and spinal decompression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabe841e-776a-4adb-b76c-31f7553d6b33)
- ![Another angle of the aerial backbend, highlighting the grace and strength involved. This pose helps open the heart and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/126e1e46-b599-4129-8763-6d4d057b1d34)
- ![A student gracefully holds an aerial warrior pose. This variation challenges balance and strengthens the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1b0dcf-9f2c-4803-ae84-73255e39e0a4)
- ![A student preparing for an aerial sequence, demonstrating focus and control while using the silk for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc9355ab-a24f-40e2-afa3-52134d6bbc6a)
- ![This advanced aerial pose requires significant flexibility and strength. The silk provides support to explore deeper expressions of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a72a67-469d-4de9-8801-8096966ace66)
- ![A seated aerial pose that helps open the hips while being fully supported by the hammock. It's both relaxing and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/302a5f34-a6af-4893-aeed-cb0411d5d4fe)
- ![Our students working together in a synchronized aerial yoga pose, creating a beautiful shape while building community and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b170fa6-34e3-4b36-a07e-02e40c50a624)
- ![An overhead view of our students in a group aerial pose, showing the beautiful symmetry and connection we create in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d4da5f4-987a-415d-b685-b26089a787aa)
- [Video: This video shows the dynamic nature of our aerial classes, with students moving through various poses that challenge both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b084dc08-6f33-4a01-bf11-a5380106f14e)
- [Video: A look at both aerial and mat-based advanced practices happening side-by-side in the studio, showing the variety of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f435ee0c-554d-4715-b547-d22bba338e81)
- [Video: A clip of our aerial yoga flow, where students move gracefully from one pose to the next, building strength and confidence in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8dee95-29f5-4594-8640-9554792cb43a)
- [Video: Students of different levels exploring aerial yoga. The silks provide support, making inversions and challenging poses accessible to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e60b455b-7926-40b7-9b0c-5eea9b19b368)
- ![An inversion in an aerial class, part of our Yoga Teacher Training Course. This pose is excellent for spinal decompression and improving blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54bda56-6052-4af4-9262-141fae0434db)
- [Video: In our classes, we use props like aerial silks to help students of all levels achieve faster results and deeper stretches safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea14e6e7-341a-49a8-84b2-23620c98bbc5)
- [Video: We offer a wide variety of yoga styles under one roof, including dynamic aerial yoga classes that are a favorite among our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9ef6a0-e933-494f-aa86-70d59ab38a11)
- [Video: A glimpse into our premium studio, showcasing students using the wall and aerial silks to enhance their practice and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b7c2d9-ccf2-4e7c-aaab-8508a5391d55)
- [Video: A short clip from our aerial yoga class, demonstrating a flowing movement that combines grace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac3dc2c-1699-430f-bbb0-cd499b4639f8)
- [Video: This video shows the final relaxing pose in an aerial class, where students are cocooned in the silks for a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5400927-ce4f-4a64-9ad3-e38c2586bf46)
- ![This aerial pose is an endurance workout that builds strength, improves balance, and brings a sense of calmness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a98bcf3-3cf8-4286-ae69-093c52b6d512)
- ![A couple enjoying an aerial yoga session together. It's a fun way to connect and support each other's fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b598f420-d14f-416b-98e8-9da7830f8717)
- ![An impressive aerial split, demonstrating the incredible flexibility and strength that can be developed through this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38efa389-e660-41a3-81bf-50e2d464206a)
- ![A student holding a strong, horizontal pose in the aerial silk, engaging the entire core and building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bbad50-e028-45ca-afb8-715c76680aef)
- [Video: We practice balancing poses both on the floor and in the air with aerial silks, offering a comprehensive approach to improving stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904db10b-b19b-4e80-9009-f15861430416)
- ![A group of students in a synchronized aerial inversion, a testament to the focus and coordination we build in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9a57c1-309c-4c5b-8c07-31d416d8977d)
- ![Students exploring different supported poses in the aerial hammocks, each working at their own level in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16596d4c-2d25-4f71-acbe-f5c5e2a547b0)
- [Video: A close-up of an advanced aerial inversion, showing the strength and control required to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb3d4ed0-90df-480f-b6cf-2a64ad790a4e)
- ![Another view of our aerial inversion class, highlighting the supportive and encouraging atmosphere of the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ce6fab-bf81-4031-a7cf-9ab89742a38b)
- [Video: Students practicing a balancing sequence using the aerial silks for support, which helps build confidence for unassisted poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e354c9-9af0-44b5-bb21-3960590a5515)
- [Video: Floating into tranquility. This clip shows the relaxing and restorative side of aerial yoga, perfect for de-stressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93ee605-9144-4024-a266-c74d7d4dbdec)
- [Video: Aerial yoga is an all-in-one workout that improves strength, posture, and mood. Here, students are enjoying the cocoon pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0464e7fe-311e-475a-a259-1029a21dc12a)
- [Video: A glimpse into our morning and evening aerial yoga classes, showing students working on flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840f570e-abbc-4e0b-b87b-4cdf77ca8338)
- [Video: A look at both rope and aerial yoga being practiced in our Defence Colony studio, highlighting the variety of props we use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b550b8b5-38bc-4ae9-a3aa-8728ec951b1d)
- [Video: I teach aerial yoga to help improve flexibility, strength, and stamina. Here I am demonstrating a core-strengthening sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2057115e-bfc3-44ee-86eb-5f99808b3e5b)
- [Video: Even our youngest students enjoy the fun and challenge of aerial yoga, building confidence and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e62fbef-ac3b-4fea-9e4b-510f93862864)
- [Video: A short clip showing students learning and practicing various aerial yoga poses in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9eb08c-4b94-4bd9-8b1d-db4b9469a9a3)
- [Video: A live session of kids' aerial yoga, filled with energy, laughter, and learning as they explore movement in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3dd8f3-c500-43b9-984f-7d82cf770859)
- [Video: This video explains that aerial silks are not just for flying. We also use them as a prop to assist with floor asanas, helping to achieve deeper stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf87b65-dd23-4d5e-b27b-6d40b5218e5f)
- [Video: A dynamic clip from a live aerial class, showing the fun and energy as students flip and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961e3d7b-2233-43bd-9323-0dfc88489cb9)
- [Video: A dynamic sequence showing various aerial and wall rope poses, demonstrating the strength and flexibility of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb52a4c9-bbde-4d24-9db6-0df3cf5d16ba)
- ![During our teacher training, I provide hands-on adjustments to ensure students understand the alignment and safety of aerial poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0411ade8-5333-4b4f-bc33-609b1d41b66f)
- ![A student demonstrates a perfect horizontal aerial pose, showcasing incredible strength and control during a teacher training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b074a7a-2fd8-45e8-87f7-aa2a793f1f07)
- ![I believe in making yoga fun for kids. Here, I'm assisting a young student in an aerial pose, helping her feel safe and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72742ca8-d9f4-4c24-878b-6de408c929dc)
- [Video: The aerial flip is an advanced and exhilarating move that we build up to safely in my classes, focusing on core strength and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b2d053-4f2b-472d-af10-964a5ce59af6)
- [Video: A group of students practicing a synchronized inversion in an aerial yoga class, showing focus and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2445237-963c-48db-9c08-273d9fb785ee)
- [Video: This video proves that age is just a number. Here are my students of all ages enjoying the benefits of aerial yoga inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c72b176-c7a5-449a-a7b5-3b4c3619f740)
- [Video: A quick look at students practicing different aerial yoga poses, each at their own pace and level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819ada21-e6a4-450a-aa25-5ddd5daeb486)
- [Video: A glimpse into our Aerial Yoga Teacher Training Course, where students learn the intricacies of teaching this dynamic style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b867a25b-c1e8-4529-adfc-3c1986ad8c5d)
- [Video: A demonstration of a graceful aerial yoga flow, showing how poses can be linked together in a dance-like sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90abc88f-c613-445a-99b0-3130d3462314)
- [Video: Our Yoga Teacher Training Course helps you turn your passion into a purpose. Here, students use aerial silks to deepen their warrior poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5da690c-8221-4668-b461-8b2e81f690c5)

### [Yoga with Props: Deeper Practice, Better Alignment](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-with-props-deeper-practice-better-alignment)

- [Video: Find your flow right from your seat. This chair yoga sequence is gentle yet powerful, perfect for all ages and bodies to improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf80e48-3c68-45f3-bce6-f45b5761e4ba)
- [Video: It's Split Day. We use props like wheels, chairs, and wall ropes to help students safely work towards their flexibility goals like the full split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf27c8d-63da-4262-9cf9-9ef52c4ea678)
- [Video: This video showcases how we use wall ropes to support and deepen backbends, enhancing spinal flexibility and opening the heart chakra safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df3ed8c-dd5b-4a5a-a571-ac666ee2acde)
- [Video: Using the wall for support is a fantastic way to build strength and confidence in inversions like the forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c76233e-3178-447b-a74b-d19b0f67b947)
- [Video: This brick yoga flow demonstrates how a simple prop can enhance alignment, deepen stretches, and build muscle in advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6933a78f-73bb-45bb-825c-0ac7c6eacbd8)
- [Video: We use props like straps and chairs to help students work on advanced shoulder strengthening and flexibility exercises safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498636ef-1532-414e-b984-89c52b923004)
- [Video: A glimpse into our Wheel Yoga practice, where we use the wheel and bricks to find balance, strengthen the core, and open the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e023f659-5449-45db-a231-0371ddee5eed)
- [Video: An advanced practitioner uses a chair and the wall to explore deep stretches and inversions, showing how props assist even the most experienced yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab11831e-96ba-44c6-a5fc-fcc2bcf2066c)
- [Video: This clip shows how we use chair yoga to support reproductive health through gentle movements and mindful breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66e2882-5946-4319-89d1-983b8537e359)
- [Video: From grounding chair yoga to bold wheel poses, this video celebrates the journey of progress using various props to support students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c0ed79-36df-489b-ad1a-54ff61fd1365)
- [Video: A demonstration of Chair Surya Namaskar (Sun Salutation), a wonderful modification that makes this energizing sequence accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e33684-ec96-4ae7-847e-b6df2e8fb658)
- ![Students in our teacher training course learn to use wall ropes for precise alignment in poses like Parsvottanasana (Pyramid Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c23d61e-a844-4fc9-afb7-d9527887173e)
- [Video: A look at our students using chairs and wall ropes to build core strength and work on backbends, demonstrating the versatility of props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43741c62-1823-47db-8a81-f6bd1d5c3e96)
- [Video: This video shows students working on advanced backbends using props like chairs and straps for support and deeper opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6291dba6-1f41-4e5d-8145-92ae5cba316b)
- [Video: A student uses a chair to modify and deepen a side-angle pose, showcasing how props can enhance a regular fitness-focused yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89246a7-0a61-462b-9f65-640ccd89bba2)
- [Video: A group of students using the wall and ropes for support in various poses, a key feature of our Iyengar-inspired classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482a6b9a-57d9-415f-aa82-ba2da27af5aa)
- [Video: A dynamic video showing a mix of rope wall yoga and aerial yoga, highlighting the diverse equipment available in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974024e9-4d6e-4dc1-abb6-f276f38604d9)
- [Video: A student uses the wall ropes to work on a deep backbend, with my guidance to ensure safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734f31e8-350b-4b5e-9fec-19796aa8b956)
- [Video: This video shows multiple yoga styles, including Iyengar-style prop work with belts, happening in our Defence Colony studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82db1905-caa7-4f81-97d5-db926489b960)
- [Video: Joining an Iyengar yoga class offers precision and alignment. Here, a student uses a chair and belt to achieve a perfect stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01253143-4c2c-4034-b870-23f2d045b237)
- [Video: A full-body opening session where students use wall ropes to achieve deep stretches that might not be possible otherwise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30095a63-a310-4434-947b-9390540306d0)
- [Video: Patience and props go hand-in-hand. Here, students use chairs and ropes to safely work on challenging balancing and stretching poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a49d9d5-5342-4ebc-94a8-89b09eea94a0)
- [Video: Take care of your body. This video shows students using wall ropes to support their spine in backbends and open up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5552c465-3734-49b4-8a58-cefac413b77b)
- [Video: A demonstration of shoulder strengthening exercises using the wall and ropes, perfect for building stability and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e3daed-a3bf-4a6b-9757-04f13e5e6b89)
- [Video: We offer classes for all ages and needs, from general fitness to therapeutic sessions using props like chairs and aerial silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e05623-bed1-47fe-92ce-5daed3b51571)
- ![A student in our teacher training course uses the wall ropes for a deep, supported inversion, a key part of Iyengar-style practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d708d6af-ab14-45c1-aed5-34535df642f8)
- [Video: A glimpse into a body opening session where students use the wall ropes to assist with deep stretches and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6628e5-45d0-4f9f-8321-3c1303d2fe69)
- [Video: Our studio is equipped for multiple styles, including Iyengar yoga. Here, students use the rope wall for advanced inversions and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97535e9-4c82-4702-ac60-ac9f09eceb44)

### [Build Strength & Master Advanced Poses](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/build-strength-master-advanced-poses)

- [Video: This Vinyasa flow combines balance, strength, and breath. Here, a student transitions smoothly from Crow Pose to a challenging arm balance, showcasing advanced control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59c3794-3c28-4aa5-869f-2192418d075c)
- [Video: This video shows the reality behind mastering a pose. It takes struggle, practice, and dedication to achieve the final, graceful expression of an advanced arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021f32be-f601-418d-9ec9-19317405b0c9)
- [Video: A rhythmic Vinyasa flow that builds heat and strength. This sequence focuses on dynamic movement and core engagement, leading to a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5971c3c-33b8-46aa-9d83-19f466aaa6c4)
- [Video: The endless counting during a plank hold. It's a feeling all my practitioners know well. This is where we build mental and physical endurance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa6c7bf-c46f-450f-9bb7-4ae1f5c315e0)
- [Video: This video combines mobility and strengthening exercises, like this three-legged downward dog, to improve joint range of motion while building functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07837ebf-5649-49bc-bfb3-32574cf815cc)
- [Video: This video shows the process of learning a new skill. The first attempt might be a fail, but with practice and patience, success is achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8153c0-dbb4-4af3-a0db-20bb278d272b)
- [Video: Another angle of the learning process. Each attempt, even if imperfect, is a step towards progress and mastering the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20a5712-e8d1-415c-903f-4f0d8f15e215)
- [Video: The final, successful attempt. This shows that consistency and believing in yourself are key to achieving challenging yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ad6251-d3f7-4314-a534-bc2b93cfc899)
- [Video: Practicing Mayur Chal, or peacock walk, in an inversion. This advanced practice requires immense shoulder strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72a60ed-8f4b-4cc8-a951-e9374844cbf1)
- [Video: A student working on an advanced split practice with the help of wall ropes, demonstrating incredible flexibility and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92e3cbc-d0ed-490d-996a-0c2a052eeb07)
- [Video: A look at Hatha Yoga with Sculpt, where we use ankle weights to increase the intensity and build more strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae8d2f3-2def-4486-aafd-69f6ec3688a3)
- [Video: This video highlights the benefits of advanced yoga practice, from building physical resilience to promoting mental clarity and detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b049b3be-8288-4c3f-97f2-e306fc4edb46)
- [Video: A clip from our Sculpt Yoga class, where we focus on dynamic movements to energize the body and find balance to start the day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2edd4cf-7ebb-401f-9a21-a2dcd35edb33)
- ![A hot yoga class in session. The heat allows for deeper stretches and a more intense workout, building endurance and detoxifying the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b46bb11-625a-4c50-941d-e0e55659945c)
- [Video: A Vinyasa flow class in action. This style links breath with movement, building internal heat, and improving cardiovascular health and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60f783c-f5e6-416d-b446-df3ed410317d)
- [Video: A look at students working on advanced asanas, using props and their own strength to explore deep backbends and hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0599c8f6-2a43-456f-a093-437ba77a7d89)
- [Video: Let's get your body ready to fight. This video shows a mix of challenging floor and aerial exercises that build full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79087471-ee17-48f0-880e-cf8cfaec856d)
- [Video: Yoga is for everyone. This clip shows students of different levels practicing together, from foundational poses to headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2920e370-aa25-4416-8621-9a9b549768e0)
- [Video: I explain the benefits of Ashtanga Sun Salutation B. It's a powerful sequence that builds strength, improves cardiovascular health, and sharpens focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4c7734-5dcd-4ed6-8f62-2564e6747965)
- [Video: A clip from a strength training-focused yoga class, where students work on core exercises to build stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e30783-84af-40f4-ac55-0b3568d35641)
- [Video: This video shows my journey from 2021 to now, demonstrating that achieving an advanced practice requires consistency and dedication over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40caf52b-9985-4ba5-8b04-4e78111f938c)
- [Video: Stretching the body and mind beyond their limits leads to growth. This student showcases incredible flexibility in a standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/108a1f6a-c3dc-4dd2-9f82-a00624a0798a)
- ![A powerful scorpion handstand pose, demonstrating advanced strength, balance, and flexibility. Asanas are a key part of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3387d09-0efc-413a-a601-0f0bb68cb310)
- ![The forearm scorpion pose, another advanced inversion that requires significant shoulder strength and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31863ffe-033f-4882-aa8a-75616c2a563b)
- ![The crow pose, or Bakasana, is a foundational arm balance that builds upper body strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a35200-3d2c-4696-a3ec-1a4abcefc5f5)
- ![A variation of the forearm stand, this pose challenges balance and opens the shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86a57d5-77a8-4372-92e0-9cbfe54183a3)
- ![Partner work is an important part of our teacher training. Here, one student supports another in a deep, restorative backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80b3299-ff0c-42d0-ab81-c6614911ec36)
- [Video: A glimpse into our Sculpt Yoga class at Defence Colony, where we focus on toning the body and building muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9c4778-6154-4a0d-bb30-5f248106a0c5)

### [Yoga for Pain Relief & Improved Mobility](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-for-pain-relief-improved-mobility)

- [Video: Struggling with tight hips or lower back stiffness? As the founder, I've designed these hip mobility drills to change the way your body feels, especially if you sit for hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2d8c69-6fca-443d-9700-cf4f62d17d68)
- [Video: Long drives and corporate life can take a toll on your body. Here are some simple yoga stretches you can do in your car to relieve stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce5bb64-26ce-4e94-94ee-0900bb5bcd11)
- [Video: This video breaks down five essential lower body stretches for the quadriceps, glutes, hamstrings, adductors, and calves to improve flexibility and prevent knee pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97bb8312-be33-441c-b912-8524f8649a52)
- [Video: Uff, pain in your neck? Try these two simple exercises to get relief from cervical and shoulder stress. I guide you through gentle movements to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad71885-c301-4bd6-bfec-7fdf1529dc67)
- [Video: If you have back pain, try these three gentle exercises. I demonstrate Bridge Pose, a gentle twist, and Cobra Pose to help strengthen your back and relieve discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1eb8159-d8fd-4cdc-a16b-fdcf26422544)
- [Video: Good posture is key to a healthy spine. This video shows the difference between a slouched and an upright posture, a simple change that can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a296b79-ac23-4eaf-b90f-0529951c5d03)

### [Your First Step: Yoga for Beginners](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/your-first-step-yoga-for-beginners)

- ![The Butterfly Pose, or Baddha Konasana, is a great pose for beginners to open the hips and calm the mind. This graphic explains its key benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401ad5b7-f92b-43f9-b258-3ee04a88102b)
- ![Triangle Pose, or Trikonasana, is a foundational standing pose that stretches the entire body. This graphic outlines its benefits for digestion and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b4fed9-e8bc-421e-8a4c-dc63f9182985)
- ![Tree Pose, or Vrikshasana, is perfect for improving balance and focus. This graphic explains how it strengthens the legs and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21815d0a-18c1-4ec8-844f-86090daaeffb)
- ![A deep forward fold, Parsvottanasana, is excellent for stretching the hamstrings and spine. A perfect way to start your morning yoga routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f044f48-c57d-4d50-889a-ec2af961092f)
- ![A demonstration of Triangle Pose, focusing on opening the chest and stretching the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdd9352-588b-4677-b5b8-3730ba5a765d)
- ![A standing side bend, this pose is wonderful for stretching the intercostal muscles and improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a387e566-b2d2-4696-88de-35db20bb1ba9)
- ![Warrior I pose, a foundational posture for building leg strength and opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03fe70e-a977-477f-bc63-fa181374ef42)
- ![Pigeon Pose is a fantastic hip opener. This is a great stretch to do in the morning to awaken the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5faaf8-b5d3-4346-9eeb-4b20e7a3229f)
- ![Downward-Facing Dog is a cornerstone of yoga practice, stretching and strengthening the entire body. It's great for building a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5fa4676-513e-4da5-bb1c-aaef3b310fbd)
- ![A seated spinal twist helps to detoxify the body and improve spinal mobility, which can contribute to a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdbf5495-c83f-405f-add8-d98b3cb6e21f)
- ![The Cow Pose, part of the Cat-Cow sequence, gently warms up the spine and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a573cbc2-f37a-4f0f-820b-4671bfaf4467)
- ![The Cat Pose, which rounds the spine to release tension in the back and neck. This is a great pose for core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e4bf0c-ad5d-4821-99eb-df907c076088)
- ![Warrior I pose, shown here, is excellent for building strength in the legs and core, helping to tone the midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9e5ecc-eb07-4436-8086-016d5ac7e520)
- [Video: Let's check your flexibility and mobility. I guide you through four simple asanas to test your hamstring, shoulder, and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f74be9-a2ea-4b02-be2d-00478ac04cc5)
- [Video: No time for a full workout? I share simple exercises you can do in just 10 minutes to improve flexibility and feel less lethargic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c14e9a-f7e5-4b6c-9ede-00edbb54ae5d)
- [Video: Here are five foundational yoga poses perfect for beginners, including Mountain Pose, Warrior II, and Triangle Pose, to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901b2345-894b-4fad-87a2-30fd7c1cc2ec)
- [Video: This video shows the journey from beginner to advanced practice, demonstrating that with consistency, anyone can progress in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4beb2b73-dda6-4310-a48b-9cafb5c2a9c4)

### [Mindfulness, Breathing & Sound Healing](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing)

- [Video: Did you know 80% of people breathe incorrectly? I teach you the correct way to practice diaphragmatic breathing to reduce stress, anxiety, and lethargy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cfa9ac-6135-4e27-aa85-b358e267b804)
- [Video: Is your mind always racing? I share a few simple tips to control the 'monkey mind', including focusing on your breath and taking a few minutes for yourself each day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ca2d2d-5010-4e8c-94cc-babf042e13ca)
- [Video: Peace is a necessity of life. This video shows a sound healing session in progress, with Tibetan bowls and gongs used to create a deeply relaxing and meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b85123fb-656c-4358-bc1f-af6c38ae29c7)
- [Video: Close your eyes and take a small rest. This short clip of a singing bowl is a reminder to pause and find a moment of calm in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a896f1f5-e283-4c0d-a5be-c108c5a626df)
- ![A black and white photo capturing the deep relaxation of a sound healing session, with singing bowls placed around the students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b865bee2-a4f9-441f-914c-8181f616a37a)

### [Yoga for Kids & Young Adults](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-for-kids-young-adults)

- [Video: A fun partner yoga challenge for kids. This activity builds teamwork, balance, and is a great way to make fitness enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b172be01-34e8-4777-b96e-0a1ff57902ca)
- [Video: A look into our kids' yoga classes, where we use props like belts and aerial silks to make poses fun and accessible for young bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ca185a-db7f-47c5-9022-013e78daf567)
- [Video: Our kids' yoga classes are held three days a week. They are designed to increase concentration, strength, and flexibility in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af22f25-f407-4bcd-80ed-6d6038a8bae0)
- [Video: Our young adults' class is in progress. This video shows kids enjoying our summer classes, learning yoga in a fun and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7302696b-63ea-46e9-b924-935cc3278188)
- ![A young yogi proudly displays his completion certificate from our summer workshop. It's a pleasure to teach the future generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5caf6a30-1a95-45a4-8168-d8b58a2c0d6a)
- ![Another happy graduate from our kids' summer yoga workshop, confidently posing in the aerial silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11d28df-a22d-48de-8c77-4c09f67b3ca8)
- ![This young student is all smiles with her certificate after completing the summer workshop. We are now open for new enrollments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85db5d19-af10-4879-87f6-49cae53fa1e1)
- ![Two of our young heroes with their certificates. Teaching children is one of the most rewarding parts of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c4b1e4-de8a-4051-bb2e-c23a8e524167)
- ![An inverted pose with a certificate in hand. Our kids' classes build confidence and a love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8657a8a1-001e-45d0-a6d6-10a09759ae01)
- [Video: My kids' yoga classes are designed to build mental strength, flexibility, and strong bodies in a fun, engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887e1b5e-7c60-4990-8759-54da4c389a9f)
- [Video: Kids enjoying their session, working on flexibility and strength. Yesterday you said tomorrow, just do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fd2cfa-ab3b-48f2-9abc-2079d25910e1)
- ![Two young girls sit with focus, ready to begin their yoga practice. Our classes enhance concentration and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ed267b-2f9f-49f8-9199-9ca80fd20d44)
- ![An instructor provides a gentle adjustment to a child in a wheel pose, ensuring safe practice and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b8c767-ab69-458e-9038-c1743bade74c)
- ![A teacher helps a young student into a backbend, demonstrating the personalized attention we provide in our kids' classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b698f8ec-ed34-44ae-bb80-5951ff77751a)
- ![Children practicing pranayama, or mindful breathing. These techniques help reduce stress and improve focus from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8314ee62-775f-44c5-9188-1c67ddd122ed)

### [Become a Certified Teacher: Our YTTC Programs](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/become-a-certified-teacher-our-yttc-programs)

- [Video: Our Yoga Teacher Training Course is for everyone, from dedicated enthusiasts who want to deepen their practice to aspiring teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbbd072-d27f-440b-8dfb-bc5c09fda7a3)
- ![Our Yoga Teacher Training Course comes with job security. Here, a student practices an advanced inversion using the rope wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d708d6af-ab14-45c1-aed5-34535df642f8)
- ![Partner adjustments are a key part of our YTTC. Students learn how to safely assist each other in deep stretches and poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80b3299-ff0c-42d0-ab81-c6614911ec36)
- ![Learning to teach Aerial Yoga requires hands-on practice. Here, an instructor guides a trainee through a supported pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0411ade8-5333-4b4f-bc33-609b1d41b66f)
- ![A student in our YTTC program demonstrates a graceful and strong aerial pose under my watchful eye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b074a7a-2fd8-45e8-87f7-aa2a793f1f07)
- [Video: A glimpse into the learning process of our Aerial Yoga Teacher Training Course, where students practice teaching and adjusting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b867a25b-c1e8-4529-adfc-3c1986ad8c5d)
- [Video: "Transform your passion into purpose." Our YTTC students use props like aerial silks to explore deeper variations of classic poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5da690c-8221-4668-b461-8b2e81f690c5)
- ![Our internationally certified YTTC covers advanced styles including Aerial Yoga. Here, students practice inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54bda56-6052-4af4-9262-141fae0434db)
- ![Trainees in our YTTC learn precise alignment using props like the rope wall, a fundamental aspect of the Iyengar method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c23d61e-a844-4fc9-afb7-d9527887173e)
- ![A dynamic hot yoga session, part of the diverse curriculum offered in our 200 and 300-hour teacher training courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b46bb11-625a-4c50-941d-e0e55659945c)

### [Our Philosophy & The Team](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/our-philosophy-the-team)

- [Video: On International Yoga Day, I want to share this message: Yoga is not just for flexibility. It gives you discipline, patience, and clarity. It is a journey to understand yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0df5490-57e1-4ad9-a59b-3d53e0455f99)
- ![Meet Abhishek, one of our holistic teachers. He blends yoga, therapeutic movement, and acupressure to help you relieve pain, reduce stress, and support lasting well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86163794-d858-474b-b589-1c7dde48dc81)
- ![Meet Gokul, our intuitive and healing yoga teacher. Rooted in traditional practices like Ashtanga and Hatha, his sessions help you reconnect with your body and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b91d0a-3df9-4001-ad31-28b616990941)
- ![I am Amanpreet Kaur, the founder of Yoga Fettle Journey. My approach is therapeutic, practical, and deeply personalized, born from a journey that began in 2011. I am here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0f585f-9f04-4872-9f81-f1300f767a4f)
- [Video: Are you feeling tired all the time? It could be a Vitamin D or B12 deficiency. I explain the symptoms and how yoga and lifestyle changes can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ac2d8d-91e7-4f24-8b67-7fd230495b43)
- [Video: Thinking 4 exercises are enough for weight loss? In this video, I bust that myth. Real results come from consistent practice and focusing on fat loss, not just weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b33b443-84c3-4f68-aecf-7fe576bcbc30)
- [Video: Life is too short to take the wrong advice. This video explains why you should seek guidance from experts in their respective fields, whether it's a doctor for medicine or a yoga teacher for asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67dad23-6a88-410e-8544-f0b9b9a83290)
- [Video: If you don't like yoga, you should probably try again. Sometimes it's just about finding the right teacher and the right style for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f82ebc-16d0-499a-84ba-c11c5a9f2afd)
- ![We offer a range of services to fit your lifestyle, including personal training at home, online classes, studio sessions, and certified yoga courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f044577a-4ced-4ac1-8d42-2fea43c4199b)
- [Video: I don't know if you like the person, but you will like the words. Diljit Dosanjh shares his regret of not starting yoga earlier, calling it a miracle and the art of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/600c59ec-ec26-4e07-9a56-25297ac83b7f)
- [Video: The body achieves what the mind believes. This is a core principle of my teaching philosophy, encouraging students to believe in their own potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b6f831-098b-496a-b7ba-006dd5cf2352)

### [A Glimpse into Our Classes](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/a-glimpse-into-our-classes)

- ![Celebrating Independence Day with a yoga pose that embodies strength and grace. A silhouette of Eka Pada Rajakapotasana against our flag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666ee8cd-d25c-45f0-9c49-ac811baefc78)
- [Video: We offer over 20 styles of yoga under one roof. This video gives you a peek into our studio and the variety of classes available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1792e4a3-8083-4e55-b388-14797c902a33)
- [Video: Our members enjoying a Hatha yoga session in the fresh air at Defence Colony park, connecting with nature and their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac210e33-837e-4abf-ad04-4e5659bc2639)
- [Video: A beautiful, strong, and mindful Vinyasa flow sequence demonstrated by one of our instructors, linking breath to movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/052451fa-7234-4a2e-bbbc-ec64c40c469f)
- [Video: Celebrating Mahashivratri with a transformative yoga flow, honoring Lord Shiva’s energy of inner awakening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2333b775-39c8-4d67-bad5-ff5882fb8f8a)
- [Video: Join the Hot Yoga revolution in South Delhi. This clip shows the energy and sweat of a hot yoga class in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efa7b2e-e97d-49eb-8b44-0408d31cf224)
- [Video: Everything under one roof. From mat work to pranayama, our classes offer a complete and holistic yoga experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ca5bfd-249b-4e29-8fbf-00c8d4dbc735)
- [Video: A look at our diverse classes, from rope-assisted splits for adults to playful aerial yoga for kids, all happening at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da272539-43a3-46cd-84e4-f2124cc2d434)
- [Video: A snapshot of everything going on under one roof, from beginner classes to advanced practice and even kids joining in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f84d63-041d-48e4-9519-62e51d4dba4f)
- [Video: Celebrating Independence Day by accepting the challenge of 108 Surya Namaskars, uniting mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05c0ea8-1bf8-46f8-8c5e-59ef8c365785)
- [Video: The best movement of life is yoga. A short, inspiring clip of a class in session, showing the beauty of collective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b70f09-e156-4b14-a7b7-81fa6698ac29)
- [Video: A look at a split opening and leg exercise session in our Defence Colony studio, where we focus on building flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21226fd6-e1f2-4121-95df-05f03b02162a)
- [Video: Breathe deeply, stretch fully, find peace. A calming video showcasing the mindful and restorative aspects of our yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6889a5af-1213-4ff5-85e1-79b19d5bc8dd)
- [Video: A quick tour of the different activities in our studio, from wall ropes to aerial silks, there's always something new to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974024e9-4d6e-4dc1-abb6-f276f38604d9)
- [Video: An outdoor yoga session for kids, filled with fun activities and movement to celebrate International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86dcbfc8-9b59-4254-9a61-8133f4d9053e)
- ![Practicing asanas is a part of yoga, but not the whole of it. Here, an instructor demonstrates a deep backbend outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a96142-bd2a-415d-b970-db099573b061)
- ![A standing forward bend, or Uttanasana, demonstrated in a park. This pose is great for calming the mind and stretching the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0b4668-51fe-4b3a-b778-badf21290b3c)
- [Video: A celebration of International Yoga Day in our studio, filled with dynamic movement and joyful energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bceace7d-eee8-44be-b413-a82a4e8fdec9)
- [Video: Yoga cures everything. This video shows a variety of practices from our studio, highlighting the healing power of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab8c2af-c12b-46b4-b365-8ebabaddc2bd)
- [Video: A glimpse of our corporate yoga sessions, where we bring the benefits of yoga to offices and hotels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d68bcb-5867-46b8-b838-8cb66280eeb5)
- [Video: We offer multiple styles of yoga for every age and body, from therapeutic Iyengar to dynamic Vinyasa and playful Aerial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d06729-73ea-48cc-944e-6951d63268d6)
- [Video: A look at one of our regular classes in session, where students work on flexibility and strength with personalized attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f638bfe-9b04-4ad9-a955-be99f248ad9e)
- [Video: Health is wealth. This video shows students of all ages and fitness levels working hard in our supportive studio environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05c957d-04fd-44b6-b72f-2ab3596acd47)
- [Video: If you want to learn multiple styles of yoga, Yoga Fettle Journey is the place. This video shows our Iyengar rope wall in use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97535e9-4c82-4702-ac60-ac9f09eceb44)

## Meet your expert

[Yoga Fettle Journey](https://mytribe.in/yogafettlejourney)

### My story

Namaste! We’re Yoga Fettle Journey, but honestly, it feels more like a family than a brand. Started by Amanpreet after leaving banking, YFJ grew from her own family's transformation with yoga. Since 2011, we've been all about real, practical healing—no show-off stuff. From homes to embassies, we’ve helped folks with back pain, pregnancy, and just feeling better. If you want yoga that actually fits your life, come join our journey. Yog se hi hoga (Yoga is the way).

### My work

- **Yoga for Every Body, Every Mood**: We teach Aerial yoga sessions, Ashtanga, Vinyasa, Hatha, Prenatal yoga classes, Power, Sculpt, plus meditation and sound healing meditation.
- **Therapeutic Yoga & Healing**: Personalized therapeutic yoga for back pain, knee pain, stress, and special care for prenatal and postnatal needs. Yog se hi hoga.
- **Not Just Exercise, It’s a Journey**: We make yoga fun and real—no boring routines, just movement, discipline, and clarity for your mind and body.
- **International Yoga Teacher Training**: We offer yoga teacher training in Delhi (200, 300, 500-hour). Beginners or advanced, deepen your practice and get job support too.

## More services from Yoga Fettle Journey

- [Yoga Teacher Training](https://mytribe.in/yogafettlejourney/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate)
- [Therapeutic Yoga](https://mytribe.in/yogafettlejourney/therapeutic-yoga) · ₹800-2,200 per session (estimate)

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## Book

To book Yoga Fettle Journey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Fitness%20%26%20Well-being%20by%20Yoga%20Fettle%20Journey.)