---
title: "Prop-Based Therapeutic Yoga Classes in Defence Colony"
description: "Discover therapeutic, prop-based yoga in Defence Colony. We use wall ropes, chairs, and wheels for safe, alignment-focused practice. Book your trial class today."
canonical: https://mytribe.in/yogafettlejourney/therapeutic-yoga/our-prop-based-yoga-studio
last_updated: 2025-09-21
---

# Prop-Based Therapeutic Yoga for Alignment and Strength

Tribe Verified · Small group batches for individual attention

By [Yoga Fettle Journey](https://mytribe.in/yogafettlejourney) · Online, at studio in Defence Colony, or home sessions across Delhi NCR · ₹800 per session (estimate)

Part of [Therapeutic Yoga](https://mytribe.in/yogafettlejourney/therapeutic-yoga). [View full gallery](https://mytribe.in/yogafettlejourney/therapeutic-yoga/gallery)

Think props are for beginners? Arre nahi. Here, we use wall ropes, chairs, and wheels as precision tools to heal your body and build real, functional strength safely.

## Photos and videos

- [Video: Defy gravity and find your strength with Rope and Aerial Yoga at our Defence Colony studio. These props are amazing tools for decompressing the spine, building upper body strength, and exploring inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b550b8b5-38bc-4ae9-a3aa-8728ec951b1d)
- [Video: Let's do this with me. Our aerial and rope yoga classes are a unique experience. Here, we use the support of the ropes and silks to achieve deeper stretches and challenging poses, making the practice both fun and therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb52a4c9-bbde-4d24-9db6-0df3cf5d16ba)
- [Video: Yoga is for everyone. In our regular classes, we use props like these aerial silks to help students of all ages and skill levels achieve deeper stretches and see faster results. The support of the prop makes inversions and other poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea14e6e7-341a-49a8-84b2-23620c98bbc5)
- [Video: A glimpse into our rope and aerial yoga classes. These practices are not just about flying, they are about using the props to assist in alignment, build core strength, and add a dynamic element to your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974024e9-4d6e-4dc1-abb6-f276f38604d9)
- [Video: The wall is one of the best props in yoga. Here is a look at our Wall Yoga Flow, where we use the wall for support to improve alignment, enhance balance, and safely deepen stretches. It's a fantastic way to build core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c76233e-3178-447b-a74b-d19b0f67b947)
- [Video: Another look at our Wall Yoga class in Defence Colony. Using the wall as a prop allows the body to relax into poses, helping to release deep-seated tension and improve flexibility in a supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482a6b9a-57d9-415f-aa82-ba2da27af5aa)
- [Video: Find your balance and open your heart with Wheel Yoga. The yoga wheel is an incredible tool for deepening backbends, strengthening the core, and improving balance. Let the circle guide your flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e023f659-5449-45db-a231-0371ddee5eed)
- [Video: Elevate your practice with the power of a simple prop. This Brick Yoga Flow shows how a yoga block can enhance alignment, improve stability, and help you deepen your stretches. A small prop can have a big impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6933a78f-73bb-45bb-825c-0ac7c6eacbd8)
- [Video: Here, we are using Iyengar props, specifically a chair, to assist in a deep backbend. This method allows for a safe and supported opening of the spine, making advanced postures accessible and therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b3d3b6-a150-4c2e-925b-fa08f01d5b03)
- [Video: In our Yoga Teacher Training course, we explore the power of props in depth. Using a belt is a game-changer for refining alignment and safely increasing flexibility. Props are not just for beginners, they are for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ce04d8-3ebe-4d77-bc6b-5287d79c5434)
- [Video: Did you know aerial silks are not just for "air yoga"? We also use them as a prop to assist with floor asanas. The support from the silk helps in achieving better alignment and going deeper into warrior poses and other stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf87b65-dd23-4d5e-b27b-6d40b5218e5f)
- [Video: It's Split Day at Yoga Fettle Journey. Here you can see how we use various props like wheels, chairs, and ropes to help our students work on their flexibility safely. It's a journey, not a destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf27c8d-63da-4262-9cf9-9ef52c4ea678)
- [Video: Unlocking the power of backbends with the help of ropes. Using props allows for a deeper, more supported stretch, which enhances spinal flexibility, improves posture, and helps to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df3ed8c-dd5b-4a5a-a571-ac666ee2acde)
- [Video: This video shows our students in an advanced practice for shoulder strength and flexibility. We are using props like chairs and belts to build stability and challenge the body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498636ef-1532-414e-b984-89c52b923004)
- [Video: A look into our mobility and strengthening class. Here, students use props like the yoga wheel and the wall to improve their joint range of motion while building the strength to support those movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07837ebf-5649-49bc-bfb3-32574cf815cc)
- [Video: From grounding chair yoga to bold wheel poses, our classes celebrate progress. This video shows the journey of evolving your practice, using different props to support you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c0ed79-36df-489b-ad1a-54ff61fd1365)
- [Video: A glimpse into our advanced practice session. Students are using props like belts and ropes to work on deep backbends and other challenging asanas, building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b049b3be-8288-4c3f-97f2-e306fc4edb46)
- [Video: Try chair yoga for opening muscle stiffness. Here, we use chairs and other props to support the body, allowing for a deeper release of tension and an increase in mobility. Come and join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43741c62-1823-47db-8a81-f6bd1d5c3e96)
- [Video: Why should you do advanced practice? It helps with injury prevention, pain management, and detoxification. Here, we use props like a chair and belt to safely explore advanced poses and reap their benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6291dba6-1f41-4e5d-8145-92ae5cba316b)
- [Video: A look at a strength training session in our studio. Even simple-looking exercises on the mat can be enhanced with props like a chair to build core and leg strength effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e30783-84af-40f4-ac55-0b3568d35641)
- [Video: This is yoga for fitness. Here, students are using chairs as a prop to modify and deepen poses, working on their strength and flexibility according to their own body and mind's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89246a7-0a61-462b-9f65-640ccd89bba2)
- [Video: Stretching the body and mind beyond their usual limits leads to growth. In this clip, a student uses the wall and ropes to work on an advanced standing split, improving both flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/108a1f6a-c3dc-4dd2-9f82-a00624a0798a)
- [Video: Just practice. Here, a student is working on a deep backbend using the wall ropes for support. Our teachers provide hands-on guidance to help you safely push your limits and deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734f31e8-350b-4b5e-9fec-19796aa8b956)
- [Video: Yoga cures everything. Whether on the mat, with ropes, or in the air with silks, we believe in the healing power of a consistent and guided yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab8c2af-c12b-46b4-b365-8ebabaddc2bd)
- [Video: A look at our classes in Defence Colony, where we use multiple yoga styles and props like resistance bands to keep our fitness routines varied and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82db1905-caa7-4f81-97d5-db926489b960)
- [Video: Joining Iyengar yoga offers precision and alignment, using props to foster strength and flexibility for all levels. We are currently offering a 50% discount on our annual package.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01253143-4c2c-4034-b870-23f2d045b237)
- [Video: We are here, offering a wide range of yoga styles. This collage shows our members practicing Aerial, Iyengar, and prop-based yoga, as well as relaxing in a sound healing session. We have something for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d06729-73ea-48cc-944e-6951d63268d6)
- [Video: A full body opening session using props. Here, students use the wall ropes to achieve a deep side stretch, opening up the entire body and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30095a63-a310-4434-947b-9390540306d0)
- [Video: Be patient with yourself. This video shows our students using chairs and ropes to work on challenging poses. It takes time and deep breathing to achieve your goals, and we are here to support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a49d9d5-5342-4ebc-94a8-89b09eea94a0)
- [Video: Take care of your body. It’s the only place you have to live. Our students are doing just that, using wall ropes to work on backbends and splits, investing in their long-term health and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5552c465-3734-49b4-8a58-cefac413b77b)
- [Video: A glimpse into our shoulder strengthening class. We use the wall and ropes to build upper body and core strength in a safe, controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e3daed-a3bf-4a6b-9757-04f13e5e6b89)
- [Video: Health is wealth. Our members are investing in their health through various yoga practices, including prop-assisted poses and aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05c957d-04fd-44b6-b72f-2ab3596acd47)
- [Video: A body opening session in progress. Our students are using the wall ropes and their own body weight to open up the chest and shoulders, improving posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6628e5-45d0-4f9f-8321-3c1303d2fe69)
- [Video: If you want to learn and practice yoga with multiple styles, Yoga Fettle Journey is the place. This video shows our students in an advanced Iyengar-style practice, using ropes to explore deep inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97535e9-4c82-4702-ac60-ac9f09eceb44)

## About Our Prop-Based Yoga Studio

If you think yoga props are just 'extra support' or for people who aren't flexible, you are missing the real magic. In my studio, we use wall ropes, yoga chairs, and aerial silks as precision tools to reach deep muscles that standard asanas cannot touch. This isn't about 'perfect' poses; it is about correcting your alignment to heal chronic pain while keeping you safe, whether you are dealing with a bad back or stiff knees.

### Not Just 'Doing' Yoga, But Healing With It

Most classes throw you into a flow and expect you to keep up. That is not how we do things in Defence Colony. When you walk into our studio, we look at your body, not just the clock. 

We use props like **Wall Ropes (Kurunta)** to create traction for the spine, which is a lifesaver if you have been sitting at a desk all day. We use **Yoga Chairs** to make backbends accessible and safe, and **Aerial Silks** to help you find your range of motion without straining your joints.

### Why Props Matter:
*   **Alignment, Not Strain:** Props help you find the correct pose without compensating with bad posture.
*   **Injury Recovery:** If you have an injury or chronic pain, props allow you to move safely and build strength where you previously felt weak.
*   **Accessible to Everyone:** Whether you are a senior, recovering from surgery, or a complete beginner, props level the playing field.

### My Philosophy
I started this journey to fix the problem of 'one-size-fits-all' yoga. You shouldn't have to force your body into a shape; we use props to bring the shape to your body. My batches are small—limited to 8-10 students—so I can personally see how you are using your props and correct your alignment. No getting lost in a crowd here. Come by, pick up a strap or a block, and see how much your body can do when it is properly supported.

## About Yoga Fettle Journey

I'm Amanpreet, and I created this space for real bodies—stiff, injured, or simply tired of the standard 'gym-style' yoga. My team and I believe that if you can breathe, you can do yoga. We use props to make sure every pose is safe, effective, and tailored exactly to what your body needs today.

[See all of Yoga Fettle Journey's services](https://mytribe.in/yogafettlejourney)

## More from Therapeutic Yoga by Yoga Fettle Journey

- [Featured](https://mytribe.in/yogafettlejourney/therapeutic-yoga/featured)
- [Real Stories, Real Results](https://mytribe.in/yogafettlejourney/therapeutic-yoga/real-stories-real-results)
- [Yoga for Pain Relief & Mobility](https://mytribe.in/yogafettlejourney/therapeutic-yoga/yoga-for-pain-relief-mobility)
- [Yoga for Women's Health](https://mytribe.in/yogafettlejourney/therapeutic-yoga/yoga-for-women-s-health)
- [Accessible Yoga for Modern Life](https://mytribe.in/yogafettlejourney/therapeutic-yoga/accessible-yoga-for-modern-life)
- [Calm Your Mind: Meditation & Sound Healing](https://mytribe.in/yogafettlejourney/therapeutic-yoga/calm-your-mind-meditation-sound-healing)
- [Yoga Teacher Training Course](https://mytribe.in/yogafettlejourney/therapeutic-yoga/yoga-teacher-training-course)
- [Meet Our Guiding Lights](https://mytribe.in/yogafettlejourney/therapeutic-yoga/meet-our-guiding-lights)
- [Yoga & Wellness Explained](https://mytribe.in/yogafettlejourney/therapeutic-yoga/yoga-wellness-explained)

## More services by Yoga Fettle Journey

- [Yoga for Fitness & Well-being](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being)
- [Yoga Teacher Training](https://mytribe.in/yogafettlejourney/yoga-teacher-training)

## Similar work from other experts

- [Therapeutic Yoga with Props](https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-soul-to-shiva-method-yoga-with-props) by Sunil Yogi · Therapeutic Yoga · Online and at studios in New Ashok Nagar & Mayur Vihar
- [Prop-Assisted Yoga for Precision and Healing](https://mytribe.in/yogatute/therapeutic-yoga/the-art-of-props-safe-deep-practice) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet
- [Yoga with Props: Deepen Your Practice with Better Alignment](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/yoga-with-props-deepen-your-practice) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi
- [Master Your Practice with Yoga Props](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/yoga-with-props-our-signature-method) by Nikki Yoga Studio · Intensive Yoga Workshops · At studio in Shahdara, New Delhi
- [Iyengar Inspired Yoga Classes with Props in Janakpuri](https://mytribe.in/ayukshema/yoga-classes/iyengar-inspired-yoga-with-props) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR
- [Supported Yoga Alignment with Props in Delhi](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/props-for-progress-supported-alignment) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka

## Book

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