--- title: "Meet Our Expert Therapeutic Yoga Team in Defence Colony" description: "Get to know our certified team at Yoga Fettle Journey. We offer expert therapeutic yoga in Delhi for back pain, prenatal care, and mindful injury recovery." canonical: https://mytribe.in/yogafettlejourney/therapeutic-yoga/meet-our-guiding-lights last_updated: 2025-09-21 --- # Meet the Expert Therapeutic Yoga Team in Delhi Tribe Verified · Healing 500+ individuals since 2011. By [Yoga Fettle Journey](https://mytribe.in/yogafettlejourney) · Online, at studio in Defence Colony, or home sessions across Delhi NCR · ₹800 per session (estimate) Part of [Therapeutic Yoga](https://mytribe.in/yogafettlejourney/therapeutic-yoga). [View full gallery](https://mytribe.in/yogafettlejourney/therapeutic-yoga/gallery) Yoga isn't just about poses—it is about healing. Meet the guides at Yoga Fettle Journey who bring anatomy knowledge, empathy, and a therapy-first approach to every session. ## Photos and videos - ![Namaste, I'm Amanpreet Kaur, the founder of Yoga Fettle Journey. My approach is therapeutic and practical, born from a personal calling to help people heal. With a Master's degree in Yoga and certifications in Aerial and Alliance Yoga, I have guided over 500 people to recover from pain and find strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0f585f-9f04-4872-9f81-f1300f767a4f) - ![Meet Abhishek, one of our holistic teachers. He is known for his grounding and personalized approach, blending yoga, therapeutic movement, and acupressure. He specializes in pain relief, prenatal care, and mindful recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86163794-d858-474b-b589-1c7dde48dc81) - ![Meet Gokul, another of our wonderful instructors. He is known for his calm and intuitive approach, rooted in traditional practices like Ashtanga and Vinyasa. His sessions often include breathwork and sound healing to support recovery from chronic pain and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b91d0a-3df9-4001-ad31-28b616990941) ## About Meet Our Guiding Lights The biggest difference you will notice in our sessions is that we actually stop you to correct you. In a crowded room, it is easy to strain your spine or joints without realizing it. Here, we limit our batches to 8-10 students so our instructors can physically adjust your posture and ensure you are using props like wall ropes, chairs, and belts correctly. It is the difference between guessing your way through a pose and actually feeling the relief in your back or knees. At Yoga Fettle Journey, we believe that 'one size fits all' does not work when you are dealing with chronic pain, prenatal needs, or acute injuries. Our studio is built to function like a therapy clinic, where the goal is to understand your body's limitations and work with them, not against them. ### Our Guiding Lights **Amanpreet Kaur (Founder)** After leaving the banking sector, Amanpreet turned her personal family health journey into a mission. Her approach is rooted in Iyengar alignment and therapeutic principles. She specializes in recovering from slipped discs, cervical issues, and restoring mobility through intelligent prop usage. **Abhishek Singh** Abhishek brings a grounding, holistic perspective to his practice. His sessions are a blend of Hatha, Vinyasa, and acupressure points. He is the person you want to see if you are managing stress-induced tightness or looking for mindful postnatal recovery. **Gokul Singh** With a background in traditional Ashtanga and Vinyasa, Gokul is our guide for those who need a mix of strength and deep relaxation. He often integrates sound healing with Tibetan singing bowls at the end of sessions to ensure you leave the mat with a calmer mind. ### Why Our Approach Works We don't just teach asanas. We integrate medical props—wall ropes (Kurunta), bolsters, and yoga chairs—to provide traction and support. This allows students with limited mobility or severe back pain to practice safely. Whether you are searching for 'therapeutic yoga in Defence Colony' or need a 'certified yoga instructor in Delhi' who understands anatomy, our team is here to guide you, one breath at a time. ## About Yoga Fettle Journey I’m Amanpreet, and I started this journey after seeing how yoga transformed my own family. My team and I aren't here to push you to do the splits; we are here to help you move without pain and find calm in your daily life. [See all of Yoga Fettle Journey's services](https://mytribe.in/yogafettlejourney) ## More from Therapeutic Yoga by Yoga Fettle Journey - [Featured](https://mytribe.in/yogafettlejourney/therapeutic-yoga/featured) - [Real Stories, Real Results](https://mytribe.in/yogafettlejourney/therapeutic-yoga/real-stories-real-results) - [Yoga for Pain Relief & Mobility](https://mytribe.in/yogafettlejourney/therapeutic-yoga/yoga-for-pain-relief-mobility) - [Yoga for Women's Health](https://mytribe.in/yogafettlejourney/therapeutic-yoga/yoga-for-women-s-health) - [Accessible Yoga for Modern Life](https://mytribe.in/yogafettlejourney/therapeutic-yoga/accessible-yoga-for-modern-life) - [Our Prop-Based Yoga Studio](https://mytribe.in/yogafettlejourney/therapeutic-yoga/our-prop-based-yoga-studio) - [Calm Your Mind: Meditation & Sound Healing](https://mytribe.in/yogafettlejourney/therapeutic-yoga/calm-your-mind-meditation-sound-healing) - [Yoga Teacher Training Course](https://mytribe.in/yogafettlejourney/therapeutic-yoga/yoga-teacher-training-course) - [Yoga & Wellness Explained](https://mytribe.in/yogafettlejourney/therapeutic-yoga/yoga-wellness-explained) ## More services by Yoga Fettle Journey - [Yoga for Fitness & Well-being](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being) - [Yoga Teacher Training](https://mytribe.in/yogafettlejourney/yoga-teacher-training) ## Similar work from other experts - [Meet the Certified Yoga Instructors at Asan Yoga](https://mytribe.in/asanyogaindia/yoga-classes/meet-the-asan-yoga-team) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Therapeutic Yoga and Natural Healing Classes](https://mytribe.in/anubhutiyog/therapeutic-yoga/featured) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Real Healing Through Yoga Therapy in Delhi](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/real-people-real-healing) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Personalized Therapeutic Yoga and Wellness for Women](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/featured) by Nidhi Bhanot · Therapeutic Yoga for Women's Health · Online sessions & At-home training across Delhi NCR - [Yoga, Sports Therapy, and Wellness Sessions](https://mytribe.in/_avi.yog_/yoga-instruction/featured) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR - [Therapeutic Yoga Sequences for Chronic Health Conditions](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/yoga-for-your-health-goals) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida ## Book To book Yoga Fettle Journey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste!%20I%20saw%20the%20team%20profile%20for%20Yoga%20Fettle%20Journey%20and%20I'm%20interested%20in%20your%20therapeutic%20yoga%20classes.%20Are%20there%20spots%20available%3F)