---
title: "Therapeutic Yoga for Pain Relief & Holistic Healing in Delhi - mytribe"
description: "Find lasting pain relief and holistic healing with Therapeutic Yoga. Our expert-led yoga therapy sessions help with injury recovery, stress, and chronic pain. Start your healing journey and feel better today. Book your session on Tribe."
canonical: https://mytribe.in/yogafettlejourney/therapeutic-yoga
last_updated: 2025-09-21
---

# Therapeutic Yoga in Delhi

By [Yoga Fettle Journey](https://mytribe.in/yogafettlejourney) · We offer therapy-focused yoga sessions using props and small groups to help with pain, injury recovery, stress, and chronic health issues, making yoga safe and practical for everyone.

## Locations

Online, at studio in Defence Colony, or home sessions across Delhi NCR

### Travels to

- Home sessions across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at Defence Colony, Delhi (sessions near South Extension, Safdarjung, Jawaharlal Nehru Stadium, Green Park, Noida Sector 15)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Private Therapy Session

Dedicated session with a senior therapist using manual traction and passive yoga for acute injury rehabilitation.

Typically ₹800-1,500 per session (estimate)

#### **Clinical Assessment**
*   **Diagnostics:** Detailed history taking for Slip disc, Sciatica, or Frozen shoulder.
*   **Alignment Check:** Traditional pulse reading and Nabhi (Navel) alignment check.
*   **Custom Sequence:** Roadmap designed 100% for specific injury recovery, bypassing standard class flows.

#### **Manual Therapy**
*   **Assisted Stretching:** Therapist performs manual traction to lengthen the spine and mobilize joints (Passive Yoga).
*   **Zero-Strain Setup:** Instructor sets up all props (chairs, ropes) for the client to ensure safe entry and exit of poses.

#### **Targeted Modalities**
*   **Acute Care:** Protocols specific to severe mobility issues, post-surgery recovery, or geriatric fall prevention.
*   **Breathwork:** Condition-specific Pranayama (e.g., cooling breath for hypertension).

### Small Group Therapeutic Membership

Batches limited to 8-10 students using wall ropes and medical props for spine, joint, and chronic pain management.

Typically ₹4,000-7,500 per month (estimate)

#### **Class Infrastructure**
*   **Small Batch Size:** Maximum 8-10 students per session to allow for individual attention.
*   **Medical Prop Usage:** Full access to Wall Ropes (Kurunta), Slings, Yoga Chairs, and Bolsters for spinal traction and support.
*   **Styles:** Integrates alignment-focused Iyengar Yoga and restorative Hatha Yoga.

#### **Session Details**
*   **Duration:** 60 to 75 minutes.
*   **Frequency:** Options ranging from 2-3 classes per week to unlimited access (depending on tier selected).
*   **Correction:** Active hands-on physical adjustments by the therapist for safety.
*   **Recovery:** Sessions conclude with Sound Healing (Tibetan Singing Bowls) or Yoga Nidra.

#### **Facility**
*   **Location:** Air-conditioned, basement studio in Defence Colony.
*   **Equipment:** High-density anti-slip mats provided for joint protection.

### Prenatal & Postnatal Care Program

Trimester-specific modules focusing on pelvic strength for labor and core rebuilding for post-delivery recovery.

Typically ₹5,000-8,000 per month (estimate)

#### **Prenatal (Pregnancy) Modules**
*   **Trimester Adaptations:** Asanas modified for 1st, 2nd, and 3rd trimesters using wall ropes and bolsters for safety.
*   **Labor Prep:** Focus on hip mobility, pelvic floor opening (Malasana variants), and breathing techniques for pain management.
*   **Symptom Relief:** Protocols for back pain, water retention (edema), and morning sickness.

#### **Postnatal (Recovery) Modules**
*   **Core Repair:** Gentle engagement techniques to heal Diastasis Recti (abdominal separation).
*   **Posture Correction:** Chest and shoulder opening sequences to counteract hunching from breastfeeding.
*   **Hormonal Support:** Restorative poses to manage fatigue and mood fluctuations.

#### **Format**
*   **Semi-Private:** Very small groups to ensure constant supervision of movement.
*   **Support:** Heavy reliance on wall support to maintain balance and stability.

## About Therapeutic Yoga

### Why Choose Therapeutic Yoga?

If pain or stiffness is messing up your day, or you just feel frazzled and restless, you’re not alone. Most people think these aches or worries are just part of growing up or getting old. Arre bhai, chhodiye ye soch (Let go of this thinking) - there’s another way.

### What Makes My Approach Different

I don’t do “just asanas”. This is a therapy-first, practical style. We look at your digestion, hormones, nerves, and find what’s really going on. Our studio feels more like a Yoga Therapy Clinic than a typical class, with a focus on yoga for chronic pain relief and restoring balance.

- No need for crazy flexibility or fancy gear
- Props like chairs, ropes, belts, and blocks make yoga safe and doable for everyone
- Small group size means you actually get attention, not just lost in the crowd

### Who Is This For?

- Anyone with nagging back pain, knee trouble, or general stiffness
- Recovering from injury? Yoga therapy for injury recovery is part of what we do
- If stress and anxiety are stealing your peace, mindful yoga for anxiety can help you slow down
- Expecting or new mothers get special routines for strength and flexibility
- Seniors looking for gentle movement and stability
- Even those with menstrual pain or other chronic health stuff

### More Than Just Exercise

We include pranayama, meditation, and sometimes mantra or sound healing with singing bowls. It’s about finding calm and feeling better in body and mind.

Let’s take a little sankalp (pledge) together - your healing journey starts here.

## Highlights

Browse through Yoga Fettle Journey's best work.

### [Featured](https://mytribe.in/yogafettlejourney/therapeutic-yoga/featured)

- [Video: Welcome to Yoga Fettle Journey. If you think yoga is slow and boring, let me show you how we do things differently. We focus on movement, energy, and balance with over 20 forms of yoga like aerial, rope, and wheel, all under one roof. Our small classes ensure you get the personal attention you need to reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08b9631-8d54-4894-92b6-a77e14ca930a)
- [Video: Meet Vrinda. She used to think yoga was not for weight loss, but her journey with us changed everything. Hearing our members share how they lost weight, improved posture, and found inner peace is the reason we do what we do. As Vrinda says, योग से ही होगा (It will happen with yoga).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55adea4-49b5-458b-a773-ba771b3c285e)
- [Video: Yoga is a journey best shared. It was wonderful to guide Dr. Natalia and Dr. Anupam, who found that our classes not only improved their flexibility and relieved nagging pains but also brought a sense of calm to their busy lives. We create a unique workout every day, using props like ropes and wheels to keep things interesting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53ba54e-91a5-4cfc-98eb-21797a115820)
- [Video: Are you suffering from knee pain? This is a common problem, but you don't have to live with it. Here is a simple and effective knee strengthening flow I teach. We focus on therapeutic exercises that build strength and support your joints, so you can move with confidence and without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770d75cc-a33c-4dc0-8ea7-f99efdd81100)
- [Video: I know so many of you are sitting with a hunch back right now. Let's fix that. This chair yoga routine is perfect for anyone who spends hours at a desk. You don't need a mat, just a chair to stretch your spine, open your chest, and even practice calming pranayama like Anulom Vilom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2564f3e-a7ce-481a-b519-c43b0c6c18bb)
- [Video: This is what we mean when we say yoga can be exciting. Aerial yoga is a beautiful way to build strength, decompress the spine, and find a new perspective. It's a playful yet powerful practice that we love sharing with our members in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93ee605-9144-4024-a266-c74d7d4dbdec)
- ![Progress is not about perfection, it's about dedication. This is the result of just one focused class on split practice. Using props like a yoga block for support, we can safely guide the body to open up and achieve more than you thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a651d263-4197-468b-8ada-f960b2094f7c)
- ![Namaste, I'm Amanpreet Kaur, the founder of Yoga Fettle Journey. My approach is therapeutic and practical, born from a personal calling to help people heal. With a Master's degree in Yoga and certifications in Aerial and Alliance Yoga, I have guided over 500 people to recover from pain and find strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0f585f-9f04-4872-9f81-f1300f767a4f)

### [Real Stories, Real Results](https://mytribe.in/yogafettlejourney/therapeutic-yoga/real-stories-real-results)

- [Video: Meet Vrinda. She used to think yoga was not for weight loss, but her journey with us changed everything. Hearing our members share how they lost weight, improved posture, and found inner peace is the reason we do what we do. As Vrinda says, योग से ही होगा (It will happen with yoga).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55adea4-49b5-458b-a773-ba771b3c285e)
- [Video: Yoga is a journey best shared. It was wonderful to guide Dr. Natalia and Dr. Anupam, who found that our classes not only improved their flexibility and relieved nagging pains but also brought a sense of calm to their busy lives. We create a unique workout every day, using props like ropes and wheels to keep things interesting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53ba54e-91a5-4cfc-98eb-21797a115820)
- [Video: Seema came to us with a back injury, feeling apprehensive about yoga. I am so happy she found a new perspective here, discovering that our prop-based approach made challenging asanas possible. Her journey of losing inches and toning up shows that therapeutic yoga is a powerful tool for recovery and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7268af95-9294-4c8a-8e05-0b968990b959)
- [Video: At 50, Rachna felt she had put on weight and lost her energy. After just two months with us, she not only lost inches but regained her confidence and energy. It is a joy to see our members feel good about themselves, and I am so grateful to have been a part of her motivating journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50eb623d-ccf0-4da4-9c04-28915f1d14f8)
- [Video: Moksha's story is a perfect example of how yoga is more than just physical. In just over two months, she not only improved her flexibility and strength but also found she sleeps better and feels fresh all day. Our studio is a happy, non-judgmental space where everyone can grow at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3b3195-6cf4-42bc-a921-85f182ea1da7)
- [Video: Shainal has been with us for a year and has seen big changes in her flexibility and balance. She loves that our classes are never monotonous, with a mix of aerial, hatha, face, and chair yoga. It is my goal to make every class a unique and commendable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9f028f-afde-4e50-af38-c834e22f85aa)
- [Video: Faten's journey with us started with prenatal yoga and continued after her delivery. She was amazed by the improvements in her strength and flexibility, and loves the variety we offer. From chair and rope yoga to sessions with weights, we keep our classes exciting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e334a602-d0ae-4ec3-b469-4c5a4a42a173)
- [Video: Dr. Ashima shares how her energy levels, sleep, and mental health have all improved in just three months. I believe the connection we build with our yogis is beautiful, and it is my honor to create a space that supports well-being on every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5ec419-96af-47a8-b85f-2991fc3be742)
- ![Progress is not about perfection, it's about dedication. This is the result of just one focused class on split practice. Using props like a yoga block for support, we can safely guide the body to open up and achieve more than you thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a651d263-4197-468b-8ada-f960b2094f7c)
- ![Here is another look at what's possible in a single class. Using the wall and ropes for support, this student was able to deepen her split and improve her alignment. This is what our therapy-first approach is all about, using props to make yoga work for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711cbbd5-6594-4ef2-ba67-5f8d86d1aba0)
- ![This before and after from our split practice class shows how using yoga blocks for support can make a huge difference. We don't force the body. We work with it, providing the tools it needs to release tension and build flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef49f84c-1d50-45d4-98c9-417d28636a47)
- [Video: The first attempt is about courage. This video shows the real process of learning a new skill. It's not always perfect on the first try, and that's okay. The journey is about showing up and being patient with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20a5712-e8d1-415c-903f-4f0d8f15e215)
- [Video: The second attempt shows progress. With each try, the body learns and adapts. This is where you see improvement, building on what you learned from the last attempt. It's about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8153c0-dbb4-4af3-a0db-20bb278d272b)
- [Video: And the third attempt brings success. This moment is a result of patience and practice. Believing in yourself is the key, and we are here to guide you through every step, celebrating each small victory along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ad6251-d3f7-4314-a534-bc2b93cfc899)

### [Yoga for Pain Relief & Mobility](https://mytribe.in/yogafettlejourney/therapeutic-yoga/yoga-for-pain-relief-mobility)

- [Video: In my last video, I talked about what to avoid for back pain. Today, let's focus on what is good for it. Follow along with these five simple asanas, including gentle twists and bridge pose, to help release tension and strengthen your lower back. Remember to share this with anyone who needs it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2d2884-e76d-4db4-bf70-955dc6a3f654)
- [Video: If you have back pain, you should do these three exercises. I will guide you through a simple sequence of bridge pose, a gentle spinal twist, and a modified cobra pose. These movements are designed to be safe and effective for relieving tension in your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1eb8159-d8fd-4cdc-a16b-fdcf26422544)
- [Video: Are you suffering from knee pain? This is a common problem, but you don't have to live with it. Here is a simple and effective knee strengthening flow I teach. We focus on therapeutic exercises that build strength and support your joints, so you can move with confidence and without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770d75cc-a33c-4dc0-8ea7-f99efdd81100)
- [Video: Are your shoulders tighter than your schedule? Let's check your shoulder mobility and work on it. This video shows you three exercises, including one with a belt or dupatta, to unlock stiffness and restore freedom in your upper body. Perfect for anyone who works at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6bdb44-fe96-409a-9a23-808bec18cb58)
- [Video: Uff, pain in your neck? Try these two simple exercises to get rid of the pain. I will show you how to do gentle neck stretches and a half-rotation to release cervical and shoulder stress. Please share this with every person who needs this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad71885-c301-4bd6-bfec-7fdf1529dc67)
- [Video: If you sit for hours, you need to pay attention to your hips. Tight hips can lead to lower back stiffness and other issues. These hip mobility drills are designed to release that tension and improve your range of motion. We practice these regularly in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2d8c69-6fca-443d-9700-cf4f62d17d68)
- [Video: If you have back pain, there are certain things you should avoid. Forward bending, lifting heavy weights, intense workouts, and even stress can make it worse. In this video, I explain what not to do. In the next video, we will cover what you should do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54922b7f-f79a-4f80-9ca1-f5743c30b7e4)
- [Video: मैं तो चली वॉक करने के लिए, आप आ रहे हो क्या? (I'm off for a walk, are you coming?) A morning walk is a great way to improve your lifestyle. But if you have back pain, knee pain, or sciatica, you should not go for long walks. Listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30eacf00-d58a-47a7-8b9a-ac1ad9dfb46f)
- [Video: This video demonstrates five essential stretches for your lower body. I show you how to target your quadriceps, glutes, hamstrings, adductor muscles, and calves. Doing these exercises regularly will maintain flexibility, prevent knee pain, and keep your legs strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97bb8312-be33-441c-b912-8524f8649a52)
- [Video: Your posture matters. Slouching can lead to so many issues, but correcting it is simple with a little awareness. This visual shows the difference between a slumped spine and an aligned one. Remember to sit up straight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a296b79-ac23-4eaf-b90f-0529951c5d03)

### [Yoga for Women's Health](https://mytribe.in/yogafettlejourney/therapeutic-yoga/yoga-for-women-s-health)

- ![This is the Cat-Cow stretch, or Marjaryasana-Bitilasana. It is a wonderful pose during pregnancy to gently warm up the spine and relieve tension in the lower back. It also helps to encourage the baby into a good position for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8ef257-f419-46d8-abd0-3988a5f28cea)
- ![Here is the Cow Pose, or Bitilasana, part of the Cat-Cow flow. Looking up and arching the back gently opens the chest and strengthens the spine. This movement is especially beneficial for creating space and comfort during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de2cfd4-45be-4d12-82d0-b56802f42227)
- ![Legs-Up-the-Wall pose, or Viparita Karani, is a deeply restorative posture. For expecting mothers, it can help reduce swelling in the ankles and feet and calm the nervous system. It is a simple and safe way to find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7527df56-de4b-4d02-881b-c380f2f640a0)
- ![A gentle seated spinal twist, or Ardha Matsyendrasana, can help improve digestion and increase spinal flexibility. During pregnancy, we modify this pose to ensure it is safe and comfortable, creating space for the belly while still getting the benefits of the twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da0537a-b47c-47e7-940b-5990733ae355)
- ![The Wide-Angle Seated Forward Bend, or Upavistha Konasana, is excellent for opening the hips and stretching the inner thighs. During pregnancy, this pose can help prepare the pelvis for childbirth. We always use props to ensure the stretch is gentle and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6269335-6487-4a05-a372-dd6be4260701)
- [Video: Are you suffering from cramp pain during your period? This guided yoga flow is designed specifically to help. I will take you through a series of gentle stretches, twists, and poses like child's pose and snake pose to release tension in the lower back and pelvic region, helping you enjoy your periods without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31442c64-cd5f-4b69-87d7-4e867c227288)
- [Video: Did you know Chair Yoga can be a powerful tool for nurturing reproductive health? This video shows how we use a chair to support the body in poses that can help with hormonal balance, boost circulation, and promote overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66e2882-5946-4319-89d1-983b8537e359)

### [Accessible Yoga for Modern Life](https://mytribe.in/yogafettlejourney/therapeutic-yoga/accessible-yoga-for-modern-life)

- [Video: I know so many of you are sitting with a hunch back right now. Let's fix that. This chair yoga routine is perfect for anyone who spends hours at a desk. You don't need a mat, just a chair to stretch your spine, open your chest, and even practice calming pranayama like Anulom Vilom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2564f3e-a7ce-481a-b519-c43b0c6c18bb)
- [Video: Take your seat and feel the beat. Here is a quick and effective chair yoga sequence. With just a few simple movements, you can bring energy and flexibility back into your body, right from your chair. Follow for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf80e48-3c68-45f3-bce6-f45b5761e4ba)
- [Video: This is our Chair Suryanamaskar, a wonderful way to get the benefits of a sun salutation without getting on the floor. It improves flexibility, boosts energy, and is a great low-impact option for beginners or those with limited mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e33684-ec96-4ae7-847e-b6df2e8fb658)
- [Video: Long drives, corporate lives, and no time for exercise? Here is some yoga you can do right in your car. These simple neck, shoulder, and spine stretches can be done while you are waiting in traffic to relieve stiffness and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce5bb64-26ce-4e94-94ee-0900bb5bcd11)
- [Video: New to yoga? Here are five foundational poses for beginners to get you started. This video guides you through poses like Triangle Pose to help you build a strong and safe practice from the very beginning. Share with your family and friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901b2345-894b-4fad-87a2-30fd7c1cc2ec)
- [Video: I often hear from students and office workers that they have no time to exercise. This simple 10-minute routine is for you. These exercises will help you build flexibility and feel less lethargic, even on your busiest days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c14e9a-f7e5-4b6c-9ede-00edbb54ae5d)
- [Video: Taking our practice outdoors. Our members are enjoying a Hatha yoga session at the park. Connecting with nature while moving the body is a beautiful way to enhance the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac210e33-837e-4abf-ad04-4e5659bc2639)
- ![Yoga for kids is all about playful exploration. In our kids' classes, we help them enhance flexibility, strength, and balance in a fun environment. This fosters better concentration, body awareness, and self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8314ee62-775f-44c5-9188-1c67ddd122ed)

### [Our Prop-Based Yoga Studio](https://mytribe.in/yogafettlejourney/therapeutic-yoga/our-prop-based-yoga-studio)

- [Video: Defy gravity and find your strength with Rope and Aerial Yoga at our Defence Colony studio. These props are amazing tools for decompressing the spine, building upper body strength, and exploring inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b550b8b5-38bc-4ae9-a3aa-8728ec951b1d)
- [Video: Let's do this with me. Our aerial and rope yoga classes are a unique experience. Here, we use the support of the ropes and silks to achieve deeper stretches and challenging poses, making the practice both fun and therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb52a4c9-bbde-4d24-9db6-0df3cf5d16ba)
- [Video: Yoga is for everyone. In our regular classes, we use props like these aerial silks to help students of all ages and skill levels achieve deeper stretches and see faster results. The support of the prop makes inversions and other poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea14e6e7-341a-49a8-84b2-23620c98bbc5)
- [Video: A glimpse into our rope and aerial yoga classes. These practices are not just about flying, they are about using the props to assist in alignment, build core strength, and add a dynamic element to your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974024e9-4d6e-4dc1-abb6-f276f38604d9)
- [Video: The wall is one of the best props in yoga. Here is a look at our Wall Yoga Flow, where we use the wall for support to improve alignment, enhance balance, and safely deepen stretches. It's a fantastic way to build core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c76233e-3178-447b-a74b-d19b0f67b947)
- [Video: Another look at our Wall Yoga class in Defence Colony. Using the wall as a prop allows the body to relax into poses, helping to release deep-seated tension and improve flexibility in a supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482a6b9a-57d9-415f-aa82-ba2da27af5aa)
- [Video: Find your balance and open your heart with Wheel Yoga. The yoga wheel is an incredible tool for deepening backbends, strengthening the core, and improving balance. Let the circle guide your flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e023f659-5449-45db-a231-0371ddee5eed)
- [Video: Elevate your practice with the power of a simple prop. This Brick Yoga Flow shows how a yoga block can enhance alignment, improve stability, and help you deepen your stretches. A small prop can have a big impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6933a78f-73bb-45bb-825c-0ac7c6eacbd8)
- [Video: Here, we are using Iyengar props, specifically a chair, to assist in a deep backbend. This method allows for a safe and supported opening of the spine, making advanced postures accessible and therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b3d3b6-a150-4c2e-925b-fa08f01d5b03)
- [Video: In our Yoga Teacher Training course, we explore the power of props in depth. Using a belt is a game-changer for refining alignment and safely increasing flexibility. Props are not just for beginners, they are for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ce04d8-3ebe-4d77-bc6b-5287d79c5434)
- [Video: Did you know aerial silks are not just for "air yoga"? We also use them as a prop to assist with floor asanas. The support from the silk helps in achieving better alignment and going deeper into warrior poses and other stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf87b65-dd23-4d5e-b27b-6d40b5218e5f)
- [Video: It's Split Day at Yoga Fettle Journey. Here you can see how we use various props like wheels, chairs, and ropes to help our students work on their flexibility safely. It's a journey, not a destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf27c8d-63da-4262-9cf9-9ef52c4ea678)
- [Video: Unlocking the power of backbends with the help of ropes. Using props allows for a deeper, more supported stretch, which enhances spinal flexibility, improves posture, and helps to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df3ed8c-dd5b-4a5a-a571-ac666ee2acde)
- [Video: This video shows our students in an advanced practice for shoulder strength and flexibility. We are using props like chairs and belts to build stability and challenge the body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498636ef-1532-414e-b984-89c52b923004)
- [Video: A look into our mobility and strengthening class. Here, students use props like the yoga wheel and the wall to improve their joint range of motion while building the strength to support those movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07837ebf-5649-49bc-bfb3-32574cf815cc)
- [Video: From grounding chair yoga to bold wheel poses, our classes celebrate progress. This video shows the journey of evolving your practice, using different props to support you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c0ed79-36df-489b-ad1a-54ff61fd1365)
- [Video: A glimpse into our advanced practice session. Students are using props like belts and ropes to work on deep backbends and other challenging asanas, building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b049b3be-8288-4c3f-97f2-e306fc4edb46)
- [Video: Try chair yoga for opening muscle stiffness. Here, we use chairs and other props to support the body, allowing for a deeper release of tension and an increase in mobility. Come and join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43741c62-1823-47db-8a81-f6bd1d5c3e96)
- [Video: Why should you do advanced practice? It helps with injury prevention, pain management, and detoxification. Here, we use props like a chair and belt to safely explore advanced poses and reap their benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6291dba6-1f41-4e5d-8145-92ae5cba316b)
- [Video: A look at a strength training session in our studio. Even simple-looking exercises on the mat can be enhanced with props like a chair to build core and leg strength effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e30783-84af-40f4-ac55-0b3568d35641)
- [Video: This is yoga for fitness. Here, students are using chairs as a prop to modify and deepen poses, working on their strength and flexibility according to their own body and mind's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89246a7-0a61-462b-9f65-640ccd89bba2)
- [Video: Stretching the body and mind beyond their usual limits leads to growth. In this clip, a student uses the wall and ropes to work on an advanced standing split, improving both flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/108a1f6a-c3dc-4dd2-9f82-a00624a0798a)
- [Video: Just practice. Here, a student is working on a deep backbend using the wall ropes for support. Our teachers provide hands-on guidance to help you safely push your limits and deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734f31e8-350b-4b5e-9fec-19796aa8b956)
- [Video: Yoga cures everything. Whether on the mat, with ropes, or in the air with silks, we believe in the healing power of a consistent and guided yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab8c2af-c12b-46b4-b365-8ebabaddc2bd)
- [Video: A look at our classes in Defence Colony, where we use multiple yoga styles and props like resistance bands to keep our fitness routines varied and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82db1905-caa7-4f81-97d5-db926489b960)
- [Video: Joining Iyengar yoga offers precision and alignment, using props to foster strength and flexibility for all levels. We are currently offering a 50% discount on our annual package.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01253143-4c2c-4034-b870-23f2d045b237)
- [Video: We are here, offering a wide range of yoga styles. This collage shows our members practicing Aerial, Iyengar, and prop-based yoga, as well as relaxing in a sound healing session. We have something for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d06729-73ea-48cc-944e-6951d63268d6)
- [Video: A full body opening session using props. Here, students use the wall ropes to achieve a deep side stretch, opening up the entire body and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30095a63-a310-4434-947b-9390540306d0)
- [Video: Be patient with yourself. This video shows our students using chairs and ropes to work on challenging poses. It takes time and deep breathing to achieve your goals, and we are here to support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a49d9d5-5342-4ebc-94a8-89b09eea94a0)
- [Video: Take care of your body. It’s the only place you have to live. Our students are doing just that, using wall ropes to work on backbends and splits, investing in their long-term health and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5552c465-3734-49b4-8a58-cefac413b77b)
- [Video: A glimpse into our shoulder strengthening class. We use the wall and ropes to build upper body and core strength in a safe, controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e3daed-a3bf-4a6b-9757-04f13e5e6b89)
- [Video: Health is wealth. Our members are investing in their health through various yoga practices, including prop-assisted poses and aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05c957d-04fd-44b6-b72f-2ab3596acd47)
- [Video: A body opening session in progress. Our students are using the wall ropes and their own body weight to open up the chest and shoulders, improving posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6628e5-45d0-4f9f-8321-3c1303d2fe69)
- [Video: If you want to learn and practice yoga with multiple styles, Yoga Fettle Journey is the place. This video shows our students in an advanced Iyengar-style practice, using ropes to explore deep inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97535e9-4c82-4702-ac60-ac9f09eceb44)

### [Calm Your Mind: Meditation & Sound Healing](https://mytribe.in/yogafettlejourney/therapeutic-yoga/calm-your-mind-meditation-sound-healing)

- [Video: रुको रुको, एक मिनट। (Wait, one minute.) Did you know 80% of people breathe incorrectly? Let's check your breath. I will guide you on the correct way to do diaphragmatic breathing. This simple practice can reduce stress, anxiety, and lethargy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cfa9ac-6135-4e27-aa85-b358e267b804)
- [Video: Does your mind jump between thousands of thoughts? This is the "monkey mind." In this video, I share four simple tasks to help you calm this scattered mind, including focusing on your breath, taking 10 minutes for yourself, and reducing phone use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ca2d2d-5010-4e8c-94cc-babf042e13ca)
- [Video: When we meditate, our mind goes through three stages: the conscious, subconscious, and unconscious. I explain these phases in this video, from the initial distractions to the deep healing that happens when we access our stored emotions, and finally to the state of pure relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf50fe6-d149-4bf3-9a87-4d0bae2f7511)
- [Video: "It was like I was in a different world." This is what one of our members said after a sound healing session. The vibrations of the singing bowls are incredibly soothing and can transport you to a state of deep relaxation. It is a beautiful way to end a yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17671f3e-c8f1-4434-9792-456da3534b6f)
- [Video: Peace is a necessity of life. Here, our teacher is preparing the singing bowls for a sound healing session. The gentle resonance of the bowls and gongs helps to calm the nervous system and bring the mind to a state of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b85123fb-656c-4358-bc1f-af6c38ae29c7)
- [Video: Close your eyes. Take a small rest. Even just one minute of listening to the sound of a singing bowl can bring you into a state of complete relaxation. Share this with your loved ones who might need a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a896f1f5-e283-4c0d-a5be-c108c5a626df)
- ![A moment of deep rest during a sound healing session. As members lie in Savasana, the therapeutic vibrations of the singing bowls wash over them, promoting healing on a cellular level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b865bee2-a4f9-441f-914c-8181f616a37a)
- [Video: Happy International Yoga Day. Today, don't just do asanas, take a sankalp (pledge) to prioritize your health and keep your mind calm. Yoga is a journey of understanding yourself, and it teaches us to pause, breathe, and feel the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0df5490-57e1-4ad9-a59b-3d53e0455f99)

### [Yoga Teacher Training Course](https://mytribe.in/yogafettlejourney/therapeutic-yoga/yoga-teacher-training-course)

- ![Train, Transform, Teach. An instructor provides a hands-on adjustment to a student practicing a backbend over a wooden prop. This is a glimpse into our 200-hour Yoga Teacher Training Course, where you get personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc15d6da-375b-4500-bc90-989fa25132e6)
- ![A student in our teacher training course receives assistance from an instructor to deepen a standing forward bend. Our TTC focuses on safe, effective adjustments and a deep understanding of anatomy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/190d75da-a784-4332-b09c-ef3b31088e5d)
- ![Our International Yoga Teacher Training Course is now open for enrollment. This image shows students practicing a supported side-angle pose using the wall ropes, a technique you will master in our 200/300-hour programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c23d61e-a844-4fc9-afb7-d9527887173e)
- ![We offer a Yoga Teacher Training Course with job security. This student is practicing an advanced inversion using the wall ropes, showcasing the level of skill and confidence you can build in our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d708d6af-ab14-45c1-aed5-34535df642f8)
- [Video: Our advanced sessions in the Yoga Teacher Training Course are for aspiring teachers and dedicated students alike. This video shows a mix of practitioners challenging themselves and deepening their practice with the help of props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbbd072-d27f-440b-8dfb-bc5c09fda7a3)

### [Meet Our Guiding Lights](https://mytribe.in/yogafettlejourney/therapeutic-yoga/meet-our-guiding-lights)

- ![Namaste, I'm Amanpreet Kaur, the founder of Yoga Fettle Journey. My approach is therapeutic and practical, born from a personal calling to help people heal. With a Master's degree in Yoga and certifications in Aerial and Alliance Yoga, I have guided over 500 people to recover from pain and find strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0f585f-9f04-4872-9f81-f1300f767a4f)
- ![Meet Abhishek, one of our holistic teachers. He is known for his grounding and personalized approach, blending yoga, therapeutic movement, and acupressure. He specializes in pain relief, prenatal care, and mindful recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86163794-d858-474b-b589-1c7dde48dc81)
- ![Meet Gokul, another of our wonderful instructors. He is known for his calm and intuitive approach, rooted in traditional practices like Ashtanga and Vinyasa. His sessions often include breathwork and sound healing to support recovery from chronic pain and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b91d0a-3df9-4001-ad31-28b616990941)

### [Yoga & Wellness Explained](https://mytribe.in/yogafettlejourney/therapeutic-yoga/yoga-wellness-explained)

- [Video: चलिए, let's check our flexibility and mobility. In this video, I guide you through four simple asanas to test your hamstring, shoulder, and hip mobility. Comment below and let me know how you did. If you want to work on these areas, you can join my online sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f74be9-a2ea-4b02-be2d-00478ac04cc5)
- [Video: Are you feeling tired all the time? It could be a deficiency in Vitamin D or B12. In this video, I discuss the common symptoms and share simple ways to improve your levels, such as practicing Surya Namaskar in the sun and including certain foods in your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ac2d8d-91e7-4f24-8b67-7fd230495b43)
- [Video: If you suffer from long-term stomach issues like IBS, IBD, or autoimmune conditions, please get your navel checked. A dislocated navel can be a root cause of many digestive problems. You can visit a well-known Ayurvedic therapist or come to our studio in Defence Colony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa14ef4e-6256-4823-bd4d-804b477800ef)
- [Video: I often see people doing Surya Namaskar, but is it for everyone? In this Q&A, I explain who should avoid Surya Namaskar, such as those with cervical issues, back pain, or sciatica. It is always best to practice under the guidance of a qualified teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d29c48-0b13-46d4-83d4-9eb1404b6fed)
- [Video: Would you take advice for your eyes from a heart doctor? No. Similarly, you should seek advice from experts in their own fields. For yoga exercises, consult a yoga teacher. For Ayurvedic medicine, consult an Ayurvedic doctor. Taking the right advice is crucial for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67dad23-6a88-410e-8544-f0b9b9a83290)
- [Video: "I don't know if you like the person, but you will definitely like the words." Diljit Dosanjh shares his regret of not starting yoga earlier, realizing it's not just stretching but a way of life. This is a request to everyone, if you can, please teach your children yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/600c59ec-ec26-4e07-9a56-25297ac83b7f)
- ![A clear overview of the services we offer at Yoga Fettle Journey. From personal training at home and online yoga to classes at our studio and comprehensive online or offline courses, we have a path for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f044577a-4ced-4ac1-8d42-2fea43c4199b)
- [Video: This video provides an overview of our studio's offerings. We have classes for all ages, from kids to senior citizens, addressing everything from general fitness to chronic health issues. We offer group, personal, online, and in-studio sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e05623-bed1-47fe-92ce-5daed3b51571)
- [Video: Everything under one roof. This short clip gives you a feel for the variety of practices happening at our studio, from dynamic asanas to calming pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ca5bfd-249b-4e29-8fbf-00c8d4dbc735)
- [Video: Another glimpse of everything happening under one roof at Yoga Fettle Journey. You can see our members engaged in various practices, from mat work to aerial yoga, all in one class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f84d63-041d-48e4-9519-62e51d4dba4f)

## Meet your expert

[Yoga Fettle Journey](https://mytribe.in/yogafettlejourney)

### My story

Namaste! We’re Yoga Fettle Journey, but honestly, it feels more like a family than a brand. Started by Amanpreet after leaving banking, YFJ grew from her own family's transformation with yoga. Since 2011, we've been all about real, practical healing—no show-off stuff. From homes to embassies, we’ve helped folks with back pain, pregnancy, and just feeling better. If you want yoga that actually fits your life, come join our journey. Yog se hi hoga (Yoga is the way).

### My work

- **Yoga for Every Body, Every Mood**: We teach Aerial yoga sessions, Ashtanga, Vinyasa, Hatha, Prenatal yoga classes, Power, Sculpt, plus meditation and sound healing meditation.
- **Therapeutic Yoga & Healing**: Personalized therapeutic yoga for back pain, knee pain, stress, and special care for prenatal and postnatal needs. Yog se hi hoga.
- **Not Just Exercise, It’s a Journey**: We make yoga fun and real—no boring routines, just movement, discipline, and clarity for your mind and body.
- **International Yoga Teacher Training**: We offer yoga teacher training in Delhi (200, 300, 500-hour). Beginners or advanced, deepen your practice and get job support too.

## More services from Yoga Fettle Journey

- [Yoga for Fitness & Well-being](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being) · ₹2,500-6,000 per month (group class, in-studio) (estimate)
- [Yoga Teacher Training](https://mytribe.in/yogafettlejourney/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate)

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## Book

To book Yoga Fettle Journey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20by%20Yoga%20Fettle%20Journey.)