---
title: "Yoga Fettle Journey – Therapeutic Yoga & Aerial Classes for Every Body - mytribe"
description: "Discover Yoga Fettle Journey for therapeutic yoga and aerial yoga. Relieve back pain, boost fitness, and enjoy meditation classes tailored to your needs. Join the journey to real wellness today!"
canonical: https://mytribe.in/yogafettlejourney
last_updated: 2024-12-18
---

# Yoga Fettle Journey

Yoga is much more than just flexibility. We take a practical, therapeutic approach to help you with fat loss, pain relief, and mental clarity, offering everything from Hatha to Aerial yoga and teacher training.

## Services

### [Therapeutic Yoga](https://mytribe.in/yogafettlejourney/therapeutic-yoga)

Online, at studio in Defence Colony, or home sessions across Delhi NCR

Typically ₹800-2,200 per session (estimate)

- [Video: Welcome to Yoga Fettle Journey. If you think yoga is slow and boring, let me show you how we do things differently. We focus on movement, energy, and balance with over 20 forms of yoga like aerial, rope, and wheel, all under one roof. Our small classes ensure you get the personal attention you need to reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08b9631-8d54-4894-92b6-a77e14ca930a)
- [Video: Meet Vrinda. She used to think yoga was not for weight loss, but her journey with us changed everything. Hearing our members share how they lost weight, improved posture, and found inner peace is the reason we do what we do. As Vrinda says, योग से ही होगा (It will happen with yoga).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55adea4-49b5-458b-a773-ba771b3c285e)
- [Video: Yoga is a journey best shared. It was wonderful to guide Dr. Natalia and Dr. Anupam, who found that our classes not only improved their flexibility and relieved nagging pains but also brought a sense of calm to their busy lives. We create a unique workout every day, using props like ropes and wheels to keep things interesting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53ba54e-91a5-4cfc-98eb-21797a115820)
- [Video: Are you suffering from knee pain? This is a common problem, but you don't have to live with it. Here is a simple and effective knee strengthening flow I teach. We focus on therapeutic exercises that build strength and support your joints, so you can move with confidence and without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770d75cc-a33c-4dc0-8ea7-f99efdd81100)
- [Video: I know so many of you are sitting with a hunch back right now. Let's fix that. This chair yoga routine is perfect for anyone who spends hours at a desk. You don't need a mat, just a chair to stretch your spine, open your chest, and even practice calming pranayama like Anulom Vilom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2564f3e-a7ce-481a-b519-c43b0c6c18bb)
- [Video: This is what we mean when we say yoga can be exciting. Aerial yoga is a beautiful way to build strength, decompress the spine, and find a new perspective. It's a playful yet powerful practice that we love sharing with our members in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93ee605-9144-4024-a266-c74d7d4dbdec)
- ![Progress is not about perfection, it's about dedication. This is the result of just one focused class on split practice. Using props like a yoga block for support, we can safely guide the body to open up and achieve more than you thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a651d263-4197-468b-8ada-f960b2094f7c)
- ![Namaste, I'm Amanpreet Kaur, the founder of Yoga Fettle Journey. My approach is therapeutic and practical, born from a personal calling to help people heal. With a Master's degree in Yoga and certifications in Aerial and Alliance Yoga, I have guided over 500 people to recover from pain and find strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0f585f-9f04-4872-9f81-f1300f767a4f)

### [Yoga for Fitness & Well-being](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being)

Online, at studio in Defence Colony, or home sessions across Delhi NCR

Typically ₹2,500-6,000 per month (group class, in-studio) (estimate)

- [Video: Soch rahe ho ki yoga slow hai? Bhool jao purani soch. At Yoga Fettle Journey, yoga is about movement, energy, and that feel-good vibe. I offer over 20 different forms of yoga, from Aerial to Rope and Wheel yoga, keeping classes small so I can focus on your personal goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08b9631-8d54-4894-92b6-a77e14ca930a)
- [Video: I used to think yoga was too slow for weight loss, then I joined and lost 10 kgs in three months. Vrinda's journey is proof that the right kind of yoga is not just about flexibility, it's about real transformation. I am so proud of what my members achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55adea4-49b5-458b-a773-ba771b3c285e)
- [Video: This is what I mean by dynamic yoga. With Aerial Yoga, we build serious core and upper body strength while having fun. It helps decompress the spine and improve balance in a way that mat yoga alone can't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a3ebf7-d851-45ea-827f-8231eca7eed1)
- ![This is the progress one of my clients made in a single class. With the right guidance and techniques, you can unlock your body's potential for flexibility much faster than you think. It's not about being perfect, it's about consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a651d263-4197-468b-8ada-f960b2094f7c)
- [Video: I know you are probably sitting with a hunchback right now. Straighten up. For those with desk jobs, I teach simple and effective Chair Yoga exercises to relieve shoulder tension and improve posture, right from your seat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2564f3e-a7ce-481a-b519-c43b0c6c18bb)
- [Video: Are your shoulders tighter than your schedule? This is a common problem I help clients solve. I will guide you through specific mobility exercises that unlock stiffness and restore freedom in your upper body, which is essential for both daily life and advanced yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6bdb44-fe96-409a-9a23-808bec18cb58)
- [Video: The energy in our group classes is incredible. We end our sessions with sound healing, using the vibrations of singing bowls to help you relax completely. It’s the perfect way to de-stress and find your inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17671f3e-c8f1-4434-9792-456da3534b6f)

### [Yoga Teacher Training](https://mytribe.in/yogafettlejourney/yoga-teacher-training)

Online and at studio in Defence Colony, Delhi

Typically ₹30-70K per 200-hour course (estimate)

- [Video: Are you under the impression that yoga is boring and slow? *Toh chhodiye woh purani soch.* At my studio, yoga is about movement, energy, and balance. We offer over 20 forms of yoga, from Aerial to Chair Yoga, in small classes so I can focus on your personal goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08b9631-8d54-4894-92b6-a77e14ca930a)
- ![My approach to teaching is hands-on and personalized. Here, I am helping a student safely deepen her Chakrasana (Wheel Pose) using a spine corrector prop. This is how we build strength and flexibility with proper alignment, ensuring you learn the correct technique from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc15d6da-375b-4500-bc90-989fa25132e6)
- [Video: Our Yoga Teacher Training is more than just asanas; it's a spiritual transformation. We conclude our 200-hour and 300-hour courses with a sacred Hawan (fire ceremony), where we take a pledge together, receive blessings, and celebrate the growth of our newly certified teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3219d92f-33f6-4d3c-9898-9418adf28605)
- ![One of the most exciting parts of our curriculum is Aerial Yoga. In this shot, my teacher training students are practicing an inverted Baddha Konasana (Bound Angle Pose) in the silks. This not only builds incredible core strength but also helps decompress the spine and see the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5543f41e-f77c-4ed8-adc2-6e43622b6e04)
- [Video: *Ruko!* Did you know 80% of people breathe incorrectly? This can cause stress, anxiety, and lethargy. In this video, I teach the correct way to practice diaphragmatic breathing. This is a fundamental lesson in our training, helping you master pranayama for yourself and your future students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cfa9ac-6135-4e27-aa85-b358e267b804)
- ![Progress is possible for everyone, and sometimes it happens faster than you think. This is a student's split practice result after just one class. Using ropes for support, we were able to safely deepen the stretch and improve hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711cbbd5-6594-4ef2-ba67-5f8d86d1aba0)
- [Video: Don't just take my word for it. Listen to what one of our members has to say about her journey. In just two and a half months, she regained flexibility, built muscle, started sleeping better, and found a non-judgmental community where she feels happy and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3b3195-6cf4-42bc-a921-85f182ea1da7)
- ![Namaste, I'm Amanpreet Kaur, the founder of Yoga Fettle Journey. My approach is therapeutic, practical, and deeply personalized, rooted in my own journey from banking to wellness. I've trained over 500 individuals and am certified in multiple disciplines, including Aerial Yoga and therapeutic practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0f585f-9f04-4872-9f81-f1300f767a4f)

## Meet your expert

### My story

Namaste! We’re Yoga Fettle Journey, but honestly, it feels more like a family than a brand. Started by Amanpreet after leaving banking, YFJ grew from her own family's transformation with yoga. Since 2011, we've been all about real, practical healing—no show-off stuff. From homes to embassies, we’ve helped folks with back pain, pregnancy, and just feeling better. If you want yoga that actually fits your life, come join our journey. Yog se hi hoga (Yoga is the way).

### My work

- **Yoga for Every Body, Every Mood**: We teach Aerial yoga sessions, Ashtanga, Vinyasa, Hatha, Prenatal yoga classes, Power, Sculpt, plus meditation and sound healing meditation.
- **Therapeutic Yoga & Healing**: Personalized therapeutic yoga for back pain, knee pain, stress, and special care for prenatal and postnatal needs. Yog se hi hoga.
- **Not Just Exercise, It’s a Journey**: We make yoga fun and real—no boring routines, just movement, discipline, and clarity for your mind and body.
- **International Yoga Teacher Training**: We offer yoga teacher training in Delhi (200, 300, 500-hour). Beginners or advanced, deepen your practice and get job support too.