--- title: "My Yoga Journey: Personal Practice & Mindful Living in Delhi" description: "Explore my personal yoga journey, from Rishikesh retreats to my studio in Delhi. Discover how I integrate sound healing, mindfulness, and personalised yoga sessions to help you live a balanced life." canonical: https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/my-yoga-journey last_updated: 2025-09-21 --- # My Personal Yoga Journey & Practice Tribe Verified · Personalised practice based in Panchsheel Park By [Meher Munjal](https://mytribe.in/yogaconnectbymeher) · At studio in Panchsheel Park or at your location across Delhi NCR · ₹4,000 per month (estimate) Part of [Yoga for Kids & Families](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families). [View full gallery](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/gallery) Yoga is more than just a workout for me; it is a way of living. Here is a glimpse into the practice, the family moments, and the path that shapes how I teach and connect with my students. ## Photos and videos - ![A precious moment with my mother at the Phool Chatti Ashram in Rishikesh. This place is pure tranquility. My own yoga and meditation practice, especially in such serene surroundings, deeply influences the peaceful energy I share in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557d9edc-8c55-405d-affa-4b5620fe99b8) - ![The best yoga retreats are the ones that strengthen your soul. This moment in Rishikesh reminds me that yoga is for everyone, connecting us to ourselves and the beautiful world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b5d0e1-ca8f-481c-9e65-5922b28fd84f) - ![With my little one. My journey as a mother and a yogi are intertwined. I believe that understanding ourselves and our own energy is the first step to guiding our children with love and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e87730-c2a6-43e4-90ee-83ad6db36fb0) ## About My Yoga Journey I believe that the best teachers are also perpetual students. My time training in Rishikesh and my daily practice with my family have taught me that yoga starts with how we treat ourselves, not just how flexible we are. Whether you are looking for a peaceful sound bath or a dynamic flow, I bring these same grounding principles into every class at my Panchsheel Park studio. My path to becoming a yoga teacher wasn't a straight line. After training at Sivananda and learning sound healing in the serenity of Rishikesh, I took a detour to Melbourne. But I realised that my heart was in teaching, and I couldn't stay away from the mat. Now, I am back in Delhi, teaching from my studio in Panchsheel Park with my dogs, Leo and Lyraa, usually nearby. ### Why Practice Matters I don't teach cookie-cutter yoga. I see so many students come in stressed, disconnected, or just overwhelmed by city life. My own practice, especially the moments I share with my family or time spent in the hills, reminds me that yoga is for everyone. It is about emotional regulation, managing anxiety, and finding a moment of quiet in a loud world. ### My Approach to Teaching * **Sound Healing & Chakras:** I incorporate Tibetan singing bowls to help unblock energy centers. It is effective for anyone struggling with sleep or high stress levels. * **Personalised Flows:** Whether it is Hatha, Ashtanga, or Vinyasa, we start by talking about your goals. We align the movement to your body and your time, not the other way around. * **Mindfulness:** It is not just about the asanas. I integrate breathwork and meditation into every session, helping you build a practice that supports you long after you leave the studio. If you are looking for a space to breathe, move, and reconnect, I am here. We keep the batches small and the energy high, so you get the attention you need to grow. ## About Meher Munjal Hi, I'm Meher. I believe yoga is for everyone, whether you are a beginner or looking to deepen your spiritual practice. My studio is my happy place, and I would love for you to join me to just breathe, move, and find a little peace together. [See all of Meher Munjal's services](https://mytribe.in/yogaconnectbymeher) ## More from Yoga for Kids & Families by Meher Munjal - [Featured](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/featured) - [Fun Group Classes for Kids](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/fun-group-classes-for-kids) - [Yoga Through Stories & Imagination](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/yoga-through-stories-imagination) - [Family Yoga: Connect & Play](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/family-yoga-connect-play) ## More services by Meher Munjal - [Sound Healing & Sound Baths](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths) - [Private & Group Yoga Classes](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes) - [Corporate Wellness](https://mytribe.in/yogaconnectbymeher/corporate-wellness) - [Wellness & Yoga Retreats](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats) ## Similar work from other experts - [My Yoga Philosophy & Personal Journey](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/my-philosophy-personal-journey) by Manikarnika · Holistic Life & Wellness Coaching · Online coaching, studio in Malviya Nagar, or at your location in Delhi - [Yoga Beyond the Studio: My Personal Practice](https://mytribe.in/yogathemiraculous/group-yoga-classes/yoga-beyond-the-studio-my-journey-practice) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri - [My Path to Yoga: A Journey of Healing and Purpose](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/my-personal-journey-sadhana) by Aishwarya Sahu · Specialized Yoga Workshops · In-person workshops across Delhi NCR - [My Yoga Journey: Philosophy and Sacred Reflections](https://mytribe.in/yogaayush/yoga-philosophy-spiritual-mentorship/my-journey-inspirations) by Manasa Rao · Yoga Philosophy & Spiritual Mentorship · Mentorship sessions available online - [My Personal Yoga Journey and Teaching Philosophy](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/my-yoga-journey) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions - [My Yoga Journey and Philosophy](https://mytribe.in/yogabydeeksha/corporate-event-yoga/my-yoga-journey-philosophy) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR ## Book To book Meher Munjal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Meher%2C%20I%20saw%20your%20yoga%20journey%20page%20and%20would%20love%20to%20know%20more%20about%20your%20classes%20at%20Panchsheel%20Park!) 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