--- title: "Kids Yoga and Family Classes in Panchsheel Park Delhi" description: "Join Meher at Yoga Connect for fun kids yoga and family sessions. We use storytelling to teach mindfulness and movement in a safe, nurturing space in Delhi." canonical: https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/featured last_updated: 2025-09-21 --- # Kids Yoga and Family Sessions in Delhi Tribe Verified · Boutique yoga studio in Panchsheel Park By [Meher Munjal](https://mytribe.in/yogaconnectbymeher) · At studio in Panchsheel Park or at your location across Delhi NCR · ₹4,000 per month (estimate) Part of [Yoga for Kids & Families](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families). [View full gallery](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/gallery) Yoga is about more than just poses; it is about finding joy, movement, and a sense of calm. Welcome to my studio, where we use storytelling and play to help children discover their bodies and minds together. ## Photos and videos - [Video: Come join our magical storytelling yoga session! Here, we're acting out the story of Cinderella through movement. It's amazing to see how kids embrace yoga when it's part of a fun adventure, helping them with coordination and creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae28b372-cf34-4d64-9c4e-e2e502e4230d) - ![I guide my little yogis through Bhujangasana, or the Cobra Pose. This pose is wonderful for strengthening the back and opening the heart. I love seeing their focus and how they try to stretch a little higher each time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfc81b5-a86b-4fcc-85bb-17933c2d799b) - [Video: A glimpse into our parent-child yoga workshop on International Yoga Day. We explored partner poses that build trust and connection. Family yoga is all about sharing laughter and creating beautiful memories together on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7924546-9b7e-42f0-8d66-8a7b0df01126) - ![A moment of calm. I guide the children in simple meditation and breathing exercises to help them find their center. Learning to sit in stillness is a powerful tool for emotional regulation, even for the youngest minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1070d7ea-1132-4dd1-b8ab-a8925f6189a3) - ![Here we are practicing our Marjaryasana-Bitilasana, or Cat-Cow poses. This gentle flow is great for spinal flexibility. We often pretend we are different animals, which brings so much laughter to our kids yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ce2f9c-17b2-4f66-8f13-dcd8ffc56e16) - ![Resting in Balasana, the Child's Pose. This is a safe and comforting pose that I teach the kids to use whenever they need a moment to themselves. It’s a beautiful way to learn about listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56199725-bce9-4acc-9c2c-c836fd36a53f) ## About Featured In our sessions, I swap rigid routines for playful storytelling, often turning a simple stretch into a Cinderella adventure. My Panchsheel Park studio provides a calm, air-conditioned space where your child can explore movement safely, with soft mats and props always ready for our little yogis, theek hai? ### A Different Approach to Yoga for Kids I believe that yoga should feel like play, not a chore. When children enter my studio, they aren't just learning asanas; they are becoming jungle animals, forest heroes, or explorers. By weaving movement into stories, I help kids build coordination and focus without them even realizing they are exercising. We often use animal poses like Cobra or Cat-Cow to make the practice engaging and funny, which helps keep them interested and happy on the mat. ### Why Emotional Regulation Matters Beyond the physical stretches, my classes are designed to help children navigate their emotions. Life can be overwhelming for little ones too. Through short breathing exercises and mini-meditations, I teach them how to find stillness when they feel anxious or restless. Whether we are doing a group session or a one-on-one partner flow, the goal is always the same: giving them a set of tools to feel balanced and calm. ### Studio Environment and Safety My studio in South Delhi is a boutique space designed for comfort. It is fully air-conditioned with wooden flooring and mirrors, creating a safe environment where I can offer hands-on adjustments when needed. Safety is my priority, which is why I keep our group batches small—between 5 and 8 kids—ensuring every child gets the attention they need. All props, including sanitized mats, bolsters, and blocks, are provided for every session. ### Flexible Options for Families * **Monthly Batches:** Ideal for consistency, these 8-class monthly cycles focus on building long-term habits like better posture and attention span. * **Parent-Child Workshops:** These are special sessions where you and your child can bond through partner poses and trust exercises. It is a wonderful way to create memories while sharing the benefits of yoga. ## About Meher Munjal I am Meher, and my mat has always been my happy place. After training in Rishikesh and finding my rhythm, I brought my practice back to Delhi to share the healing power of yoga with families and little ones. [See all of Meher Munjal's services](https://mytribe.in/yogaconnectbymeher) ## More from Yoga for Kids & Families by Meher Munjal - [Fun Group Classes for Kids](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/fun-group-classes-for-kids) - [Yoga Through Stories & Imagination](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/yoga-through-stories-imagination) - [Family Yoga: Connect & Play](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/family-yoga-connect-play) - [My Yoga Journey](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/my-yoga-journey) ## More services by Meher Munjal - [Sound Healing & Sound Baths](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths) - [Private & Group Yoga Classes](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes) - [Corporate Wellness](https://mytribe.in/yogaconnectbymeher/corporate-wellness) - [Wellness & Yoga Retreats](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats) ## Similar work from other experts - [Mindful Yoga and Creative Workshops for Kids](https://mytribe.in/ajnayogaretreat/kids-yoga-mindfulness-workshops/featured) by Ajna Yoga · Kids' Yoga & Mindfulness Workshops · In-person workshops at studio in Pushpanjali Farms, New Delhi - [Kids and Family Yoga Classes in Bangalore](https://mytribe.in/padmayogaacademy/kids-family-yoga/featured) by Aarthi Padmanabhan · Kids & Family Yoga · Online, Studio in Challaghatta & Workshops in Bengaluru - [Kids Yoga, Mindfulness, and Fun Activities](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/featured) by Karuna Ahuja · Yoga & Activities for Kids · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Mindful Yoga and Creative Workshops for Kids](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/featured) by Curious Minds DIY · Kids' Yoga & Mindfulness Sessions · At studio in Chittaranjan Park, New Delhi - [Yoga Classes and Wellness Activities for Kids](https://mytribe.in/theyogratna/kids-yoga-summer-camps/featured) by Yogratna · Kids Yoga & Summer Camps · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi - [Fun & Holistic Yoga for Kids and Families](https://mytribe.in/hamsayogastudios/kids-family-yoga/featured) by Hamsa Yoga · Kids & Family Yoga · Online classes; Studios in JP Nagar & Akshayanagar ## Book To book Meher Munjal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Meher%2C%20I'm%20interested%20in%20the%20Kids%20Yoga%20sessions%20for%20my%20child.%20Could%20you%20share%20the%20current%20batch%20timings%20and%20location%20details%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.