--- title: "Yoga for Kids & Families - Fun Children's Yoga Classes in Delhi - mytribe" description: "Looking for fun yoga for kids in Delhi? Discover engaging children's yoga and family yoga classes with Meher Munjal. Strengthen your bond and introduce your child to mindfulness in a playful way. Book a joyful parent-child yoga session today!" canonical: https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families last_updated: 2025-09-21 --- # Yoga for Kids & Families in New Delhi By [Meher Munjal](https://mytribe.in/yogaconnectbymeher) · I run playful yoga sessions for kids and families using stories, games, and partner activities so everyone learns movement and mindfulness together without strict routines. ## Locations At studio in Panchsheel Park or at your location across Delhi NCR ### Travels to - Travels across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Studio at Panchsheel Park, New Delhi (Classes near Hauz Khas, Malviya Nagar, Saket, Green Park, South Extension, Deer Park) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Parent-Child Partner Workshop Single 75-90 minute duo session including partner poses, trust games, and equipment for both adult and child. Typically ₹1,800-2,500 Per Session (1 Adult + 1 Child) (estimate) #### Workshop Content * **Duration:** Intensive 75 to 90-minute interactive session. * **Access:** Valid for one adult and one child (Duo format). * **Partner Flows:** Collaborative sequences where parent and child support each other, such as double boat or tree poses. #### Engagement & Bonding * **Trust Exercises:** Physical drills designed to build non-verbal communication. * **Games:** Light-hearted yoga challenges and playful competition. * **Relaxation:** Shared Savasana and breath synchronization for co-regulation. #### Amenities * **Equipment:** Two dedicated yoga mats and props (straps/blocks) provided. * **Safety:** Hands-on adjustments by the lead instructor for safe partner lifts. ### Monthly Kids Yoga & Mindfulness Twice-weekly 60-minute sessions in a small batch of 5-8 kids, featuring storytelling-based asanas and breathing techniques. Typically ₹4,000-5,600 Per Month (8 Classes) (estimate) #### Core Class Structure * **Frequency:** 8 sessions per month on a twice-weekly schedule. * **Format:** 60-minute small group batches (5-8 children) for personalized attention. * **Methodology:** Storytelling Yoga using narratives like animal adventures to teach poses and improve motor memory. #### Skill Development * **Breathwork:** Age-appropriate Pranayama techniques to regulate anxiety and focus. * **Mindfulness:** Short 2-5 minute meditation segments to boost concentration. * **Physicality:** Dynamic flows focusing on balance, flexibility, and coordination. #### Studio Facilities * **Venue:** Boutique air-conditioned studio in Panchsheel Park with wooden flooring and mirrored walls. * **Props:** Includes sanitized colorful mats, bolsters, and blocks for safety. ## About Yoga for Kids & Families ### Yoga that Feels Like Play I weave yoga into everyday fun for kids and families. My classes are more about laughter and imagination than strict routines. We use stories, games, and movement to help little ones feel at home on the mat. It's not about getting the pose perfect - it's about exploring what their bodies can do and building confidence along the way. ### How We Practice Together - Group sessions for kids: Think colourful mats, new friends, and creative poses. We keep things energetic and supportive. - Storytelling yoga for children: Sometimes we become jungle animals, sometimes heroes from a story. Kids love acting out tales through movement - honestly, it makes the whole session fly by. - Parent-child yoga classes: You and your child get to connect through partner poses and activities. These workshops are always a hit for creating family memories. ### What Kids Learn (Without Even Realising) - Mindful movement for kids: I add mini meditations and simple breathing exercises so kids pick up focus and calm, theek hai? (okay?) - Emotional regulation for children: Yoga quietly teaches them to handle big feelings and work with others. - Family bonding through yoga: Doing yoga together gives everyone a chance to slow down and have a bit of playful time that also feels good for the body. My focus is to keep things real, warm, and genuinely fun. Kids leave feeling happy, parents feel connected - and sometimes, everyone wants to come back for more. ## Highlights Browse through Meher Munjal's best work. ### [Featured](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/featured) - [Video: Come join our magical storytelling yoga session! Here, we're acting out the story of Cinderella through movement. It's amazing to see how kids embrace yoga when it's part of a fun adventure, helping them with coordination and creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae28b372-cf34-4d64-9c4e-e2e502e4230d) - ![I guide my little yogis through Bhujangasana, or the Cobra Pose. This pose is wonderful for strengthening the back and opening the heart. I love seeing their focus and how they try to stretch a little higher each time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfc81b5-a86b-4fcc-85bb-17933c2d799b) - [Video: A glimpse into our parent-child yoga workshop on International Yoga Day. We explored partner poses that build trust and connection. Family yoga is all about sharing laughter and creating beautiful memories together on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7924546-9b7e-42f0-8d66-8a7b0df01126) - ![A moment of calm. I guide the children in simple meditation and breathing exercises to help them find their center. Learning to sit in stillness is a powerful tool for emotional regulation, even for the youngest minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1070d7ea-1132-4dd1-b8ab-a8925f6189a3) - ![Here we are practicing our Marjaryasana-Bitilasana, or Cat-Cow poses. This gentle flow is great for spinal flexibility. We often pretend we are different animals, which brings so much laughter to our kids yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ce2f9c-17b2-4f66-8f13-dcd8ffc56e16) - ![Resting in Balasana, the Child's Pose. This is a safe and comforting pose that I teach the kids to use whenever they need a moment to themselves. It’s a beautiful way to learn about listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56199725-bce9-4acc-9c2c-c836fd36a53f) ### [Fun Group Classes for Kids](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/fun-group-classes-for-kids) - ![I guide my little yogis through Bhujangasana, or the Cobra Pose. This pose is wonderful for strengthening the back and opening the heart. I love seeing their focus and how they try to stretch a little higher each time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfc81b5-a86b-4fcc-85bb-17933c2d799b) - ![A moment of calm. I guide the children in simple meditation and breathing exercises to help them find their center. Learning to sit in stillness is a powerful tool for emotional regulation, even for the youngest minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1070d7ea-1132-4dd1-b8ab-a8925f6189a3) - ![Here we are practicing our Marjaryasana-Bitilasana, or Cat-Cow poses. This gentle flow is great for spinal flexibility. We often pretend we are different animals, which brings so much laughter to our kids yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ce2f9c-17b2-4f66-8f13-dcd8ffc56e16) - ![Resting in Balasana, the Child's Pose. This is a safe and comforting pose that I teach the kids to use whenever they need a moment to themselves. It’s a beautiful way to learn about listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56199725-bce9-4acc-9c2c-c836fd36a53f) ### [Yoga Through Stories & Imagination](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/yoga-through-stories-imagination) - [Video: Come join our magical storytelling yoga session! Here, we're acting out the story of Cinderella through movement. It's amazing to see how kids embrace yoga when it's part of a fun adventure, helping them with coordination and creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae28b372-cf34-4d64-9c4e-e2e502e4230d) ### [Family Yoga: Connect & Play](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/family-yoga-connect-play) - [Video: A glimpse into our parent-child yoga workshop on International Yoga Day. We explored partner poses that build trust and connection. Family yoga is all about sharing laughter and creating beautiful memories together on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7924546-9b7e-42f0-8d66-8a7b0df01126) - ![What a wonderful group of families celebrating International Yoga Day with me! Seeing parents and children practicing side-by-side fills my heart. This is what community and family bonding through yoga looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1590aa9e-705a-4661-bb62-02c1805ad0fe) ### [My Yoga Journey](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/my-yoga-journey) - ![A precious moment with my mother at the Phool Chatti Ashram in Rishikesh. This place is pure tranquility. My own yoga and meditation practice, especially in such serene surroundings, deeply influences the peaceful energy I share in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557d9edc-8c55-405d-affa-4b5620fe99b8) - ![The best yoga retreats are the ones that strengthen your soul. This moment in Rishikesh reminds me that yoga is for everyone, connecting us to ourselves and the beautiful world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b5d0e1-ca8f-481c-9e65-5922b28fd84f) - ![With my little one. My journey as a mother and a yogi are intertwined. I believe that understanding ourselves and our own energy is the first step to guiding our children with love and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e87730-c2a6-43e4-90ee-83ad6db36fb0) ## Meet your expert [Meher Munjal](https://mytribe.in/yogaconnectbymeher) ### My story Hey, I’m Meher – founder of Yoga Connect. I trained at Sivananda and picked up sound healing in Rishikesh. Took a detour to Melbourne, but honestly, couldn’t stay away from teaching yoga. So now I’m back in Delhi, dogs (Leo and Lyraa) and all, teaching from my studio. My mat’s my happy place, and I believe yoga can heal anyone. Join me, let’s just breathe, move, and find some peace together. ### My work - **What I offer**: Personalised yoga (Hatha, Ashtanga, Vinyasa, Sivananda), sound healing meditation, pranayama, meditation, kids yoga, corporate sessions, retreats. In-person and online. - **How I teach**: No cookie-cutter stuff. Sessions are made for you, your goals, your time. We talk first, then move, breathe, eat right. - **Sound Healing Magic**: Tibetan bowls, chakra balancing therapy, and deep relaxation. Students call it a spa for the mind. Good for sleep and stress. - **Who can join?**: Anyone! Young adults, stressed folks, kids, teams. If you want to feel lighter, balanced, or just better, you fit in. - **Where & how**: Studio in Panchsheel Park, Delhi. Also online yoga for stress relief – Zoom classes for anyone, anywhere. ## More services from Meher Munjal - [Sound Healing & Sound Baths](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths) · ₹1,200-3,000 per 1-hour private session (estimate) - [Corporate Wellness](https://mytribe.in/yogaconnectbymeher/corporate-wellness) · ₹4-12K per session (estimate) - [Private & Group Yoga Classes](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes) · ₹350-2,000 per session (estimate) - [Wellness & Yoga Retreats](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats) · ₹6-15K per person per 2-day/1-night retreat (estimate) ## Experts similar to Meher Munjal on mytribe - [Kids Yoga Classes by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) · ₹350-800 per session (estimate) · National Capital Region - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Kids Yoga by Yujir Yoga](https://mytribe.in/yujir_yoga/kids-yoga) · ₹900-1,600 per session (estimate) · New Delhi - [Kids Yoga & Fitness by Yognaman](https://mytribe.in/yognaman/kids-yoga-fitness) · ₹150-500 per child per session (estimate) - [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI - [Kids' Yoga & Activity Programs by Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_/kids-yoga-activity-programs) · ₹1,200-4,000 per child per month (group class) (estimate) · SATVIK POWER YOGA & DANCE DYNAMICS - [Kids' Yoga & Fitness by Yogiks Yoga](https://mytribe.in/yogiksyoga/kids-yoga-fitness) · ₹1,200-3,500 per child per month (estimate) · Yogik s yoga A4 - [Kids Yoga by Tushar Bhatt](https://mytribe.in/thriveinit/kids-yoga) · ₹250-600 per child per session (estimate) · YOGDHARA by Tushar Bhatt - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Kids' Yoga Classes by LeviFly](https://mytribe.in/levifly_aerialyoga_studio/kids-yoga-classes) · ₹400-1,000 per class per child (estimate) · Eleve Wellness Aerial Yoga - [Kids Yoga & Gymnastics by Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics) · ₹250-700 per session per child (estimate) · Best Yoga Classes Gurgaon | World Peace Yoga Centre - [Kids' Enrichment Programs by Yog Mantra](https://mytribe.in/yogmantraaa/kids-enrichment-programs) · ₹900-2,500 per child per month per activity (estimate) · Yog mantra ## Book To book Meher Munjal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Kids%20%26%20Families%20by%20Meher%20Munjal.)