--- title: "Sound Healing & Guided Meditation by Meher Munjal" description: "Experience deep relaxation with Meher Munjal's sound healing and guided meditation. Release stress, balance your chakras, and find inner peace in Delhi or on a retreat." canonical: https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/sound-healing-guided-meditation last_updated: 2025-09-21 --- # Sound Healing & Guided Meditation Tribe Verified · Sound healing retreats across North India By [Meher Munjal](https://mytribe.in/yogaconnectbymeher) · Wellness retreats hosted across India · ₹22K per person (estimate) Part of [Wellness & Yoga Retreats](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats). [View full gallery](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/gallery) Pause, breathe, and let go. Whether you're in my Delhi studio or at a mountain retreat, I use Tibetan bowls and guided breathwork to help you clear the noise and reconnect with your energy. ## Photos and videos - [Video: Namaste. I want to share a little about the magic of sound healing, an ancient meditation technique I use in my retreats. The vibrations from the Tibetan bowls help align your chakras, or energy centers, clearing out negativity and letting positivity flow through your mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96110eb4-3d1d-4dfa-b4b0-2d3e10ba537e) - [Video: This is a glimpse into a mantra meditation session from my Dehradun Yoga Retreat. We use the power of sound and vibration to bring balance and peace, allowing the noise inside to fade away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9d65c7-c9c9-4cd0-94ce-b41e06383e29) - ![Finding a moment of quiet meditation by the flowing river in Rishikesh. These are the times during a retreat where you can truly pause, listen to the sounds of nature, and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e3b940-d1b6-4e11-99c0-91b726474384) - [Video: A few moments from a beautiful sound healing retreat in the mountains. I use a set of Tibetan bowls to create a sound bath that helps you relax deeply and find a state of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8367ac-610a-43a8-bdd4-ab31a39ea746) - ![Here you can see how I place the Tibetan bowls around the body during a private sound healing session. The vibrations travel through the body, helping to release blockages and restore balance to your energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7663375-fb70-4a98-a770-ed1c1b40657c) - ![A student enjoying a moment of peace during a sound healing session. Holding the bowls can also help you feel the vibrations directly, creating a powerful and personal experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30057225-d139-4fc4-ba71-f5ecc41e089f) - [Video: The power of deep breathing, or pranayama, is immense. I guide my students through techniques like this to help eliminate toxins, reduce stress, and boost mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37f1e54-cbcb-4ef0-b669-1d16b16364e5) - ![Meditating in a lush forest, feeling the 'Om' from within. Nature is the ultimate healer, and simply sitting in stillness among the trees can bring so much stability and purity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae3838c-8cb4-4595-a62d-661c0fba72ad) - ![Another moment of meditation, connecting with the calm, grounding energy of the forest. Finding a beautiful spot like this to just be present is a practice in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8ac4ae-7a3d-44c0-ae56-ef409c191855) - ![The full moon is a powerful time for meditation and setting intentions. Here are three simple things you can do during a super moon to protect your energy and welcome positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8682ad0-87ec-4390-8004-79a62cdfb811) ## About Sound Healing & Guided Meditation Sound healing isn't just about listening to bowls; it's a physical experience. When I place these Tibetan singing bowls around your body, the vibrations work to clear stagnant energy, which helps if you’ve been feeling heavy or burnt out lately. You don't need any prior experience to start—just a willingness to lie down and let the sound do the work. It is funny how we often think meditation requires sitting perfectly still and forcing our thoughts to stop. That is not how I teach it. In these sessions, we use sound—specifically the vibrations from Tibetan singing bowls—to do the heavy lifting for us. When I place these bowls around you, the sound waves create a frequency that helps the brain shift from a busy state to a deep, restorative rest. It feels like a spa for your mind. Whether you join me for a session at my Panchsheel Park studio or come along to one of my retreats in Kasauli or Dehradun, the goal remains the same: to help you feel lighter. We start by tuning into the breath. I guide you through pranayama techniques that help regulate the nervous system, followed by sound baths that work to unblock your chakras and release stored tension. If you are struggling with sleep, chronic stress, or just feeling out of balance, this is a gentle way to reset. You do not need to be a 'yogi' to benefit. You just need to show up, lie down, and let the vibration help you let go of what you are carrying. If you are curious about how this feels, send me a message and we can chat about what you are looking for. ## About Meher Munjal I'm Meher, the face behind Yoga Connect. I use Tibetan bowls and guided breathwork to help you clear the mental noise, whether you visit my studio in Panchsheel Park or join me in the mountains. My mat is my happy place, and I want it to be yours too. [See all of Meher Munjal's services](https://mytribe.in/yogaconnectbymeher) ## More from Wellness & Yoga Retreats by Meher Munjal - [Featured](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/featured) - [Himalayan & Riverside Retreats](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/himalayan-riverside-retreats) - [The Practice: Yoga in Nature](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/the-practice-yoga-in-nature) - [Words from Our Community](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/words-from-our-community) - [Join a Class or Event](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/join-a-class-or-event) - [Additional Moments](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/additional-moments) ## More services by Meher Munjal - [Sound Healing & Sound Baths](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths) - [Private & Group Yoga Classes](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes) - [Corporate Wellness](https://mytribe.in/yogaconnectbymeher/corporate-wellness) - [Yoga for Kids & Families](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) ## Similar work from other experts - [Mindfulness, Breathing and Sound Healing in Delhi](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Immersive Sound Bath Sessions for Deep Healing and Peace](https://mytribe.in/sound-meditation-india/sound-meditation-teacher-training/immersive-sound-bath-sessions) by Kalariyogi Shriram · Sound Meditation Teacher Training · Online classes; Training centers in New Tippasandra & Basavanagudi - [Sound Healing and Vibrational Medicine Sessions](https://mytribe.in/padmayogaacademy/women-s-health-yoga/sound-healing-vibrational-medicine) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta - [Sound Healing and Meditation Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/sound-healing-meditation) by Healing Garden · Corporate Wellness & Team Building · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR - [Sound Healing and Meditation Sessions](https://mytribe.in/zenyogashala/wellness-retreats/the-art-of-deep-rest-sound-healing-meditation) by Ashrita · Wellness Retreats · Retreats hosted at destinations across India - [Sound Healing and Meditation Sessions in Mumbai](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/sound-healing-meditation) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai ## Book To book Meher Munjal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Meher%2C%20I%20saw%20your%20Sound%20Healing%20%26%20Guided%20Meditation%20page.%20I'd%20love%20to%20know%20more%20about%20how%20it%20works%20and%20if%20you%20have%20any%20upcoming%20sessions%20in%20Delhi.) 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