--- title: "Himalayan & Riverside Yoga Retreats | Join Meher Munjal" description: "Join my yoga and sound healing retreats in the Himalayas and by the river. We focus on mindful movement, meditation, and finding peace in nature. Book your spot today." canonical: https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/himalayan-riverside-retreats last_updated: 2025-09-21 --- # Himalayan & Riverside Yoga Retreats Tribe Verified · Guided yoga retreats across Indian mountains. By [Meher Munjal](https://mytribe.in/yogaconnectbymeher) · Wellness retreats hosted across India · ₹22K per person (estimate) Part of [Wellness & Yoga Retreats](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats). [View full gallery](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/gallery) Come join me in the mountains to pause, breathe, and find your stillness. We trade city noise for the quiet of the Himalayas and the flow of the river, focusing on simple, restorative practice that leaves you feeling light. ## Photos and videos - [Video: Come join me for a magical yoga and sound healing retreat in the hills of Kasauli. This short video gives you a peek into our schedule, from morning yoga sessions and gratitude ceremonies to sound healing and evening aarti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169c7af3-136f-4f93-8bd9-1392fd8e9b66) - [Video: A glimpse into the journey within, at my Dehradun Yoga Retreat. We practice, we relax, we connect, and we rejuvenate together in the heart of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf4f2a70-2a39-46df-8023-c4dc82541312) - ![This is the beautiful community from one of my recent Dehradun yoga retreats. We come together from all walks of life to share our practice, support each other, and grow. The energy of the group is always so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a53e274-02ce-4a2a-bd7d-968078590d25) - ![So much joy and positive energy with this amazing group at the Phool Chatti Ashram in Rishikesh. A retreat is not just about yoga, it's about the connections we make and the community we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6bcee7-b8d5-4ec8-81e7-1a88ec6139e7) - ![A fun moment practicing tree pose together during an outdoor yoga session. There is so much strength and laughter when we support each other, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916d1efa-ad34-4778-9825-d46012490586) - ![The breathtaking view of the Ganga river from our retreat location in Rishikesh. Practicing with this scenery is a powerful reminder of the beauty and tranquility of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dcd2f1f-1b54-4db8-947b-a0e7915a6f29) - ![Guiding a group through gentle stretches on a lush green lawn. My outdoor yoga classes are designed to be accessible for everyone, focusing on feeling good in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b675fda-1225-46a6-a73f-4499a290e0b7) - ![An overhead view of our morning yoga session. Spacing out our mats on the grass, we connect with the earth and start our day with mindful movement and fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a27519-25d2-40d5-97d1-2b2d2e5b7df9) - ![Leading the group in a standing stretch to open up the shoulders and lengthen the spine. It's a simple, powerful way to energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ebfc73-d829-4161-9839-9995563988a4) - ![Nourishing our bodies is a key part of every retreat. Here is a simple, wholesome, and delicious satvic meal served at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d578d6-1ddc-48b3-a26a-4eeac0cfaf01) - ![The wonderful souls who joined me for a soul strengthening retreat in Rishikesh. I am so grateful for the shared smiles and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578fa3af-1164-413a-b46a-f727f4a6feb2) - ![Capturing happy moments with fellow yogis during our retreat. These are the memories that we carry with us long after we leave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af91c26-464b-42cc-82fd-cb12c2983196) - ![Sharing a happy moment with new friends against the backdrop of the Rishikesh mountains. The bonds formed during a retreat are truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67db7c5c-253d-4571-8c63-9a6b62b61b19) - ![A warm hug and a shared smile with a fellow retreat participant. It's these moments of genuine connection that make the experience so meaningful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a0aa11-7d88-4b0b-9cf0-cfe2942e3669) - ![Posing with a friend at the Phool Chatti Ashram. The peaceful environment of Rishikesh is the perfect place to deepen friendships and your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8198d81-f850-4fc9-83c7-56f4994f0604) - ![A happy selfie from our time in Rishikesh. The positive vibes and beautiful scenery always leave me feeling energized and grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f9608b-ee47-45b0-988c-15146248808d) - ![Smiles all around during our time exploring the natural beauty of Rishikesh. Connecting with nature and each other is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60edd23e-ae70-4fbd-96a5-ac5808aa88bd) - ![Posing with friends near a unique mud structure at the ashram. Every day on retreat is an adventure for the body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19690c8-27cf-4960-aac1-18620221e737) - ![A heartfelt hug with one of the respected elders at the ashram. I feel so much love and gratitude for the wisdom shared in these sacred spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b5d0e1-ca8f-481c-9e65-5922b28fd84f) - ![Another beautiful moment of connection. The warmth and kindness shared between everyone on a retreat is what makes it a truly healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557d9edc-8c55-405d-affa-4b5620fe99b8) - ![Exploring the unique and earthy architecture at the Phool Chatti Ashram in Rishikesh. There is so much history and spirit in these places.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93521481-325d-4356-bdd6-895ddf712319) - ![Standing in a prayer pose, offering gratitude for the serene beauty of Rishikesh. This is a place that truly nourishes the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70112d3f-cbba-4483-b8ca-78d1eade92c7) - ![A moment of quiet reflection and gratitude with the majestic Ganga river behind me. The energy here is simply incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55ffe6e-215e-43ba-85a8-349a86e76c00) - ![A view of the Phool Chatti Ashram nestled by the river. It's a place of deep peace, perfect for a spiritual getaway and yoga immersion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a63b2bd-78b6-41d0-adb3-d470a5ce99d3) ## About Himalayan & Riverside Retreats These aren't strict fitness camps where you worry about perfect poses. Whether we’re at a villa in Kasauli or by the Ganga in Rishikesh, my retreats are about feeling, not performing. We combine Hatha and Vinyasa flow with the deep vibrations of Tibetan singing bowls to help you disconnect from your phone, your stress, and your to-do list. When you join one of my retreats, the goal is simple: to help you slow down. I don't believe in cookie-cutter schedules. While I structure our morning Hatha or Vinyasa flows and evening sound healing sessions, the rest of the day is flexible. We might sit with chai, explore the hills on electric bikes in Kasauli, or just listen to the river in Dehradun. My philosophy is that yoga and a good diet go hand in hand. You will be nourished by gourmet Sattvic meals designed to help your digestion and keep your mind clear. If you are feeling burnt out or just want to explore pranayama and chakra balancing in a community that feels like family, you are in the right place. We practice outdoors whenever possible to reconnect with the earth. The sound healing sessions using Tibetan bowls are particularly popular; many students describe the vibrations as a spa for the mind, which is exactly how I want you to feel. You don't need to be an expert yogi to join—whether you are a beginner or looking to deepen your practice, we’ll move, breathe, and find peace together. **Common Questions:** * **Do I need to be flexible?** Not at all. We focus on how your body feels, not how it looks. * **What about the food?** Everything is vegetarian and Sattvic, prepared to keep you energized. * **Can I come alone?** Most of my participants do. You will find a supportive group waiting to welcome you. ## About Meher Munjal I’m Meher, and my mat is my happy place—though the mountains are a very close second. I’ve spent years training in places like Rishikesh and Sivananda, but I always come back to the same belief: you don't need to be an expert to find peace. I’m just here to guide you back to yourself, one breath at a time. [See all of Meher Munjal's services](https://mytribe.in/yogaconnectbymeher) ## More from Wellness & Yoga Retreats by Meher Munjal - [Featured](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/featured) - [The Practice: Yoga in Nature](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/the-practice-yoga-in-nature) - [Sound Healing & Guided Meditation](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/sound-healing-guided-meditation) - [Words from Our Community](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/words-from-our-community) - [Join a Class or Event](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/join-a-class-or-event) - [Additional Moments](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/additional-moments) ## More services by Meher Munjal - [Sound Healing & Sound Baths](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths) - [Private & Group Yoga Classes](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes) - [Corporate Wellness](https://mytribe.in/yogaconnectbymeher/corporate-wellness) - [Yoga for Kids & Families](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) ## Similar work from other experts - [Yoga Retreats in Rishikesh & The Himalayas](https://mytribe.in/aishwaryasahu/curated-yoga-retreats/our-retreat-sanctuaries-rishikesh-the-himalayas) by Aishwarya Sahu · Curated Yoga Retreats · Retreats organized across India - [Mindful Yoga Retreats and Wellness Getaways](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/featured) by Surbhi Sachdeva · Yoga Retreats & Workshops · Retreats hosted at various locations across India - [Deepen your practice with our yoga retreats in Rishikesh](https://mytribe.in/auracarebykaruna/therapeutic-yoga/yoga-beyond-the-studio) by Karuna Ahuja · Therapeutic Yoga · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Yoga Retreats in Nature's Embrace](https://mytribe.in/rohitflowyoga/yoga-retreats/yoga-in-nature-s-embrace) by Rohit Flow Yoga · Yoga Retreats · Organizes retreats across India - [Healing Retreats in Nature: Find Balance with Sound](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/healing-retreats-in-nature) by Kalariyogi Shriram · Spiritual & Wellness Retreats · Retreats hosted at scenic locations across Bengaluru & India - [Yoga Retreats in Nature](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/yoga-retreats-in-nature) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio ## Book To book Meher Munjal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Meher%2C%20I%20saw%20your%20Himalayan%20%26%20Riverside%20Retreats%20page.%20Could%20you%20share%20details%20about%20upcoming%20batches%20and%20pricing%3F%20%F0%9F%99%8F) You can also send your own message based on what your user needs. 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