---
title: "Wellness & Yoga Retreats for a Holistic Wellness Experience - mytribe"
description: "Escape with transformative Wellness & Yoga Retreats. Rejuvenate in serene Himalayan locations with guided meditation workshops and immersive sound healing retreats. Find your inner peace and book your holistic wellness experience with Tribe today."
canonical: https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats
last_updated: 2025-09-21
---

# Wellness & Yoga Retreats in New Delhi

By [Meher Munjal](https://mytribe.in/yogaconnectbymeher) · I host yoga and sound healing retreats in the Himalayas and by rivers, with outdoor sessions, guided meditation, and a relaxed schedule for anyone needing a break or wanting to reconnect in nature.

## Locations

Wellness retreats hosted across India

### Travels to

- Retreats across India (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Express Luxury Retreat: Kasauli (1 Night)

1-night luxury villa stay featuring 4 targeted wellness sessions, gourmet full-board meals, and electric bike rental.

Typically ₹22-28K Per Person (Twin Sharing) (estimate)

#### Stay & Venue
*   **Duration:** 1 Night / 2 Days accommodation.
*   **Property:** Luxury private villa (e.g., Woodside Villas) with 5-star amenities.
*   **Occupancy:** Twin sharing basis.

#### Wellness Content
*   **Sound Healing:** 60-minute Tibetan singing bowl session.
*   **Yoga:** 1 Morning Flow session (Hatha/Vinyasa) on open-air decks.
*   **Meditation:** 2 guided sessions focused on gratitude and mantras.
*   **Ritual:** Evening Aarti and gratitude circle.

#### Dining
*   **Coverage:** Full board (Lunch, High Tea, Dinner on Day 1; Breakfast, Lunch on Day 2).
*   **Cuisine:** Gourmet vegetarian/Sattvic-inspired menu.

#### Activities
*   **Recreation:** 1-hour Electric Bike ride access.
*   **Social:** Structured meet-and-greet community sessions.

### Himalayan Immersion Retreat (3 Nights)

3-night wellness resort stay with twice-daily yoga practice, specialized breathwork workshops, and guided nature excursions.

Typically ₹32-42K Per Person (Twin Sharing) (estimate)

#### Stay & Venue
*   **Duration:** 3 Nights / 4 Days accommodation.
*   **Property:** Wellness resort or modern ashram setting (e.g., Rishikesh or Dehradun).
*   **Occupancy:** Twin sharing basis.

#### Comprehensive Program
*   **Yoga:** Daily morning (Active/Vinyasa) and evening (Restorative/Yin) sessions.
*   **Workshops:** Dedicated sessions on Pranayama (breathwork) and Chakra balancing.
*   **Sound Therapy:** Integrated Sound Bath sessions during evening relaxation.

#### Dining
*   **Coverage:** All meals included (Breakfast, Lunch, Dinner, Herbal Teas).
*   **Cuisine:** Strict Yogic vegetarian diet designed to aid digestion and meditation.

#### Nature & Excursions
*   **Outdoors:** Guided nature walks or riverside meditation sessions.
*   **Experiences:** River dipping or forest immersion depending on the specific location.

## About Wellness & Yoga Retreats

### What These Retreats Feel Like

I host wellness and yoga retreats in peaceful corners of India, often right in the lap of the Himalayas or by a flowing river. For me, it's all about offering you a nature-inspired yoga getaway - a space where you can pause, breathe, and reconnect with your real self. Every retreat is shaped by the energy of the group and the calm of the mountains.

### What We Do Together

- Yoga sessions outdoors, with views you won’t forget. Styles like Hatha, Vinyasa, and Sivananda Flow, always keeping it grounded and approachable.
- Sound healing sessions with Tibetan bowls - just lie back, let the vibrations work through your body and chakras. It’s subtle, but it leaves you lighter.
- Guided meditation immersion, gratitude practices, and mantra chanting. We keep things simple - this isn’t about twisting yourself into a knot, it’s about feeling good and coming back to yourself.
- Flexible days, chill vibe. No strict schedule. Sometimes we sit with chai, sometimes we wander through the hills. Sab kuch laidback hai (everything is relaxed).

### Who Finds This Useful

- If burnout’s hit and you need a break, this is your space.
- Perfect for anyone wanting to explore sound healing or deepen their yoga practice in a mindful community retreat.
- You love nature, or maybe you just want to feel part of something real and supportive.

You’ll walk away feeling clearer, lighter, and more connected. That’s the real magic.

## Highlights

Browse through Meher Munjal's best work.

### [Featured](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/featured)

- ![Here I am in the Warrior II pose, feeling grounded and expansive with the mountains and paddy fields as my witness. My retreats are all about finding these moments of connection between your body, your breath, and the incredible nature around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc33ce7-192a-4c87-aa9c-98edc495b152)
- [Video: This is what my yoga retreats feel like. We gather under open skies to move, breathe, and reconnect. It’s a journey back to yourself, supported by a like minded community and the serene energy of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbc0bc3-a484-45c8-806b-b7041c1927e2)
- [Video: Namaste. I want to share a little about the magic of sound healing, an ancient meditation technique I use in my retreats. The vibrations from the Tibetan bowls help align your chakras, or energy centers, clearing out negativity and letting positivity flow through your mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96110eb4-3d1d-4dfa-b4b0-2d3e10ba537e)
- ![This is the beautiful community from one of my recent Dehradun yoga retreats. We come together from all walks of life to share our practice, support each other, and grow. The energy of the group is always so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a53e274-02ce-4a2a-bd7d-968078590d25)
- [Video: It’s always wonderful to hear how a sound healing session can bring so much peace. Listen to Soumya share her experience of how the vibrations helped quiet her mind and wash a feeling of calm over her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2d42e6-3ef5-4d54-857d-fb70720e3f61)
- ![Finding a moment of quiet meditation by the flowing river in Rishikesh. These are the times during a retreat where you can truly pause, listen to the sounds of nature, and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e3b940-d1b6-4e11-99c0-91b726474384)
- [Video: Come join me for a magical yoga and sound healing retreat in the hills of Kasauli. This short video gives you a peek into our schedule, from morning yoga sessions and gratitude ceremonies to sound healing and evening aarti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169c7af3-136f-4f93-8bd9-1392fd8e9b66)
- ![Practicing Natarajasana, the Lord of the Dance pose, in a beautiful park. This asana is wonderful for building strength, balance, and flexibility, helping to open the hips and focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae554f07-e6bf-4d29-9a16-10f9f4d20372)

### [Himalayan & Riverside Retreats](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/himalayan-riverside-retreats)

- [Video: Come join me for a magical yoga and sound healing retreat in the hills of Kasauli. This short video gives you a peek into our schedule, from morning yoga sessions and gratitude ceremonies to sound healing and evening aarti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169c7af3-136f-4f93-8bd9-1392fd8e9b66)
- [Video: A glimpse into the journey within, at my Dehradun Yoga Retreat. We practice, we relax, we connect, and we rejuvenate together in the heart of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf4f2a70-2a39-46df-8023-c4dc82541312)
- ![This is the beautiful community from one of my recent Dehradun yoga retreats. We come together from all walks of life to share our practice, support each other, and grow. The energy of the group is always so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a53e274-02ce-4a2a-bd7d-968078590d25)
- ![So much joy and positive energy with this amazing group at the Phool Chatti Ashram in Rishikesh. A retreat is not just about yoga, it's about the connections we make and the community we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6bcee7-b8d5-4ec8-81e7-1a88ec6139e7)
- ![A fun moment practicing tree pose together during an outdoor yoga session. There is so much strength and laughter when we support each other, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916d1efa-ad34-4778-9825-d46012490586)
- ![The breathtaking view of the Ganga river from our retreat location in Rishikesh. Practicing with this scenery is a powerful reminder of the beauty and tranquility of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dcd2f1f-1b54-4db8-947b-a0e7915a6f29)
- ![Guiding a group through gentle stretches on a lush green lawn. My outdoor yoga classes are designed to be accessible for everyone, focusing on feeling good in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b675fda-1225-46a6-a73f-4499a290e0b7)
- ![An overhead view of our morning yoga session. Spacing out our mats on the grass, we connect with the earth and start our day with mindful movement and fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a27519-25d2-40d5-97d1-2b2d2e5b7df9)
- ![Leading the group in a standing stretch to open up the shoulders and lengthen the spine. It's a simple, powerful way to energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ebfc73-d829-4161-9839-9995563988a4)
- ![Nourishing our bodies is a key part of every retreat. Here is a simple, wholesome, and delicious satvic meal served at the ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d578d6-1ddc-48b3-a26a-4eeac0cfaf01)
- ![The wonderful souls who joined me for a soul strengthening retreat in Rishikesh. I am so grateful for the shared smiles and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578fa3af-1164-413a-b46a-f727f4a6feb2)
- ![Capturing happy moments with fellow yogis during our retreat. These are the memories that we carry with us long after we leave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af91c26-464b-42cc-82fd-cb12c2983196)
- ![Sharing a happy moment with new friends against the backdrop of the Rishikesh mountains. The bonds formed during a retreat are truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67db7c5c-253d-4571-8c63-9a6b62b61b19)
- ![A warm hug and a shared smile with a fellow retreat participant. It's these moments of genuine connection that make the experience so meaningful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a0aa11-7d88-4b0b-9cf0-cfe2942e3669)
- ![Posing with a friend at the Phool Chatti Ashram. The peaceful environment of Rishikesh is the perfect place to deepen friendships and your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8198d81-f850-4fc9-83c7-56f4994f0604)
- ![A happy selfie from our time in Rishikesh. The positive vibes and beautiful scenery always leave me feeling energized and grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f9608b-ee47-45b0-988c-15146248808d)
- ![Smiles all around during our time exploring the natural beauty of Rishikesh. Connecting with nature and each other is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60edd23e-ae70-4fbd-96a5-ac5808aa88bd)
- ![Posing with friends near a unique mud structure at the ashram. Every day on retreat is an adventure for the body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19690c8-27cf-4960-aac1-18620221e737)
- ![A heartfelt hug with one of the respected elders at the ashram. I feel so much love and gratitude for the wisdom shared in these sacred spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b5d0e1-ca8f-481c-9e65-5922b28fd84f)
- ![Another beautiful moment of connection. The warmth and kindness shared between everyone on a retreat is what makes it a truly healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557d9edc-8c55-405d-affa-4b5620fe99b8)
- ![Exploring the unique and earthy architecture at the Phool Chatti Ashram in Rishikesh. There is so much history and spirit in these places.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93521481-325d-4356-bdd6-895ddf712319)
- ![Standing in a prayer pose, offering gratitude for the serene beauty of Rishikesh. This is a place that truly nourishes the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70112d3f-cbba-4483-b8ca-78d1eade92c7)
- ![A moment of quiet reflection and gratitude with the majestic Ganga river behind me. The energy here is simply incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55ffe6e-215e-43ba-85a8-349a86e76c00)
- ![A view of the Phool Chatti Ashram nestled by the river. It's a place of deep peace, perfect for a spiritual getaway and yoga immersion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a63b2bd-78b6-41d0-adb3-d470a5ce99d3)

### [The Practice: Yoga in Nature](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/the-practice-yoga-in-nature)

- ![Here I am in the Warrior II pose, feeling grounded and expansive with the mountains and paddy fields as my witness. My retreats are all about finding these moments of connection between your body, your breath, and the incredible nature around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc33ce7-192a-4c87-aa9c-98edc495b152)
- [Video: This is what my yoga retreats feel like. We gather under open skies to move, breathe, and reconnect. It’s a journey back to yourself, supported by a like minded community and the serene energy of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbc0bc3-a484-45c8-806b-b7041c1927e2)
- [Video: In this sacred space, I invite you to let the rhythm of the mountains guide your breath. This video captures the essence of my practice, focusing on how it feels rather than how it looks. It's a quiet conversation with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4409e941-d8c8-49df-a7d2-9725df03774d)
- ![Practicing Natarajasana, the Lord of the Dance pose, in a beautiful park. This asana is wonderful for building strength, balance, and flexibility, helping to open the hips and focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae554f07-e6bf-4d29-9a16-10f9f4d20372)
- [Video: A glimpse of a sunset yoga flow at one of my retreats in Kasauli. Moving the body as the sun goes down is a beautiful way to honor the day and prepare for a restful evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7aa706c-eeca-4f0c-8bd5-156c572f54a5)
- ![Demonstrating the Goddess Pose, or Utkata Konasana, during an outdoor class. This is a powerful stance that builds strength in the legs and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f3f073-cb47-48dc-9d39-3b14c73d3361)
- ![Finding a moment to strike a yoga pose at the beautiful Tegenungan Waterfall. Practicing yoga in such powerful natural spots helps to cleanse your energy and fill you with positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ddef88-901f-41cc-956f-866a20d68b0f)
- ![A side view of the Natarajasana pose, showing the deep backbend and stretch. My little dog often joins my outdoor practice, adding to the joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68632197-7c7c-4b12-9d3b-19e8e676c7c9)
- ![Moving into the High Lunge, or Crescent Lunge, pose. This asana strengthens the legs and opens the chest, and practicing it with a view of the mountains makes it even more powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbbb980-86fc-4310-9774-33c554f0667c)
- ![A deep forward fold in the Prasarita Padottanasana, or wide-legged forward bend. This pose is excellent for calming the mind and stretching the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a78d18e-09f5-4a7b-a45d-27a97d31a5fa)
- ![The Reverse Warrior pose, a beautiful heart-opening asana. It feels incredible to stretch and reach for the sky, especially when you are surrounded by so much greenery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b036b443-5b98-4726-9948-64b1f7b9e3d3)
- ![The low lunge, Anjaneyasana, is a wonderful pose for releasing tension in the hips. I love incorporating this into my flows to create a sense of freedom in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80cd7658-c9a9-4ff5-9515-bb0156d30477)
- ![Holding the Goddess Pose with hands in prayer. This posture helps you connect with your inner strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ccbc42-2c21-438c-bf81-3e126619425d)
- ![Practicing a standing leg stretch by the sea. The sound of the waves and the fresh ocean air make for a deeply grounding and balancing yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65260f68-9ca5-4adb-9f10-36a0ad1f9ca8)
- ![Moving into Chakrasana, or Wheel Pose, on a grassy cliff overlooking the ocean. This deep backbend is incredibly energizing and opens up the heart center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409522a3-98a5-4fa2-b774-b294b3099461)

### [Sound Healing & Guided Meditation](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/sound-healing-guided-meditation)

- [Video: Namaste. I want to share a little about the magic of sound healing, an ancient meditation technique I use in my retreats. The vibrations from the Tibetan bowls help align your chakras, or energy centers, clearing out negativity and letting positivity flow through your mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96110eb4-3d1d-4dfa-b4b0-2d3e10ba537e)
- [Video: This is a glimpse into a mantra meditation session from my Dehradun Yoga Retreat. We use the power of sound and vibration to bring balance and peace, allowing the noise inside to fade away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9d65c7-c9c9-4cd0-94ce-b41e06383e29)
- ![Finding a moment of quiet meditation by the flowing river in Rishikesh. These are the times during a retreat where you can truly pause, listen to the sounds of nature, and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e3b940-d1b6-4e11-99c0-91b726474384)
- [Video: A few moments from a beautiful sound healing retreat in the mountains. I use a set of Tibetan bowls to create a sound bath that helps you relax deeply and find a state of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8367ac-610a-43a8-bdd4-ab31a39ea746)
- ![Here you can see how I place the Tibetan bowls around the body during a private sound healing session. The vibrations travel through the body, helping to release blockages and restore balance to your energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7663375-fb70-4a98-a770-ed1c1b40657c)
- ![A student enjoying a moment of peace during a sound healing session. Holding the bowls can also help you feel the vibrations directly, creating a powerful and personal experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30057225-d139-4fc4-ba71-f5ecc41e089f)
- [Video: The power of deep breathing, or pranayama, is immense. I guide my students through techniques like this to help eliminate toxins, reduce stress, and boost mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37f1e54-cbcb-4ef0-b669-1d16b16364e5)
- ![Meditating in a lush forest, feeling the 'Om' from within. Nature is the ultimate healer, and simply sitting in stillness among the trees can bring so much stability and purity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae3838c-8cb4-4595-a62d-661c0fba72ad)
- ![Another moment of meditation, connecting with the calm, grounding energy of the forest. Finding a beautiful spot like this to just be present is a practice in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8ac4ae-7a3d-44c0-ae56-ef409c191855)
- ![The full moon is a powerful time for meditation and setting intentions. Here are three simple things you can do during a super moon to protect your energy and welcome positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8682ad0-87ec-4390-8004-79a62cdfb811)

### [Words from Our Community](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/words-from-our-community)

- [Video: It’s always wonderful to hear how a sound healing session can bring so much peace. Listen to Soumya share her experience of how the vibrations helped quiet her mind and wash a feeling of calm over her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2d42e6-3ef5-4d54-857d-fb70720e3f61)
- [Video: Anisha, one of my dear students, shares how a sound healing session in the hills felt so refreshing. She explains how it helped her feel like her chakras and energy were back in the right place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73220b60-e5cf-4063-bd41-55ef016b3940)
- [Video: Amara describes her first sound healing session as a calming and grounding experience. It's amazing to witness someone feel the vibrations working through their body for the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768cac6b-3363-41e9-8806-652423f8c936)
- [Video: Listen to Sue share her experience after a sound healing session. She felt so much lighter and more clear-minded, which is one of the beautiful benefits of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3320272-75d0-4eca-a694-76c22fe81258)
- [Video: Yasmin shares how she went from feeling stressed and hectic to completely relaxed during a sound healing session. It's a powerful reminder of how this practice can help us find our zone and even drift into a deep, restful state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3f1930-f47e-45c0-ad1c-5c37fc5297c7)

### [Join a Class or Event](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/join-a-class-or-event)

- ![I offer both online and in-person yoga and sound healing classes at my studio in Panchsheel Park, New Delhi. Please feel free to get in touch to reserve your spot and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de90a68f-b159-42c8-96fd-53559140e17e)
- ![For my friends and students in Australia, I offer private yoga, breathwork, and meditation classes. Timings are flexible, so please reach out to schedule a session that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fb0b04-3be1-4619-adbb-bff6d99e9e63)
- ![I was so happy to host a virtual yoga session to help us all relax and rejuvenate on International Yoga Day. I often collaborate with other teachers to bring you unique experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff6ca6a-df82-4e62-b7bc-6b49007a17dd)
- ![A post celebrating International Yoga Day. For me, yoga is the addition of energy, strength, and beauty to the body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d413f98a-0fc5-4bc1-91ab-a058d07b4e6a)
- ![Celebrating my 11-year journey with yoga on International Yoga Day. Yoga has truly changed my life and perspective, showing me that spirituality is a way of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8ae0e2-57ba-4ca1-bd04-a7793830b1a3)

### [Additional Moments](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats/additional-moments)

- ![Enjoying a magical sunset over the ocean. There is something so calming about watching the sun dip below the horizon, and it's a perfect time for quiet reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d20759-112e-465c-80bc-cfa3f9d69455)
- ![Taking a moment to just sit and watch the waves and the beautiful colors of the sunset. These simple moments of connection with nature are what wellness is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865900b4-ea80-4d30-a8d7-e249a139a1fa)
- ![Pausing to smell the flowers. It's a simple act of mindfulness that helps you connect to the present moment and appreciate the small beauties in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93feaa9-8cae-4fda-b64b-a482b7a78cf8)
- ![Another moment of appreciating the simple things. Connecting with nature, even in small ways, helps to cultivate a sense of inner peace and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dace8c3-fc22-485c-9310-7963a02d588c)
- ![Feeling the incredible energy of this giant fallen tree. There is so much wisdom and strength in nature, and I love finding these unique spots on my travels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36eadd34-b212-48ae-8391-a4ac2fc1a2c4)
- ![A different angle, but the same feeling of awe and connection. Being surrounded by such ancient and powerful nature is a truly humbling experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58497b1-3894-49c1-a3ed-e3a798f4e007)
- ![Spreading my arms to embrace the natural vibes of the forest. It's a reminder to stay open to the beauty and energy that surrounds us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a767607d-7676-47f2-84a9-06c03461a95c)
- ![Looking down into the heart of this old tree. It makes me think about the cycles of life and the deep roots of our own spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4303a8ba-d1c3-4741-9d3d-d3a963f095bd)

## Meet your expert

[Meher Munjal](https://mytribe.in/yogaconnectbymeher)

### My story

Hey, I’m Meher – founder of Yoga Connect. I trained at Sivananda and picked up sound healing in Rishikesh. Took a detour to Melbourne, but honestly, couldn’t stay away from teaching yoga. So now I’m back in Delhi, dogs (Leo and Lyraa) and all, teaching from my studio. My mat’s my happy place, and I believe yoga can heal anyone. Join me, let’s just breathe, move, and find some peace together.

### My work

- **What I offer**: Personalised yoga (Hatha, Ashtanga, Vinyasa, Sivananda), sound healing meditation, pranayama, meditation, kids yoga, corporate sessions, retreats. In-person and online.
- **How I teach**: No cookie-cutter stuff. Sessions are made for you, your goals, your time. We talk first, then move, breathe, eat right.
- **Sound Healing Magic**: Tibetan bowls, chakra balancing therapy, and deep relaxation. Students call it a spa for the mind. Good for sleep and stress.
- **Who can join?**: Anyone! Young adults, stressed folks, kids, teams. If you want to feel lighter, balanced, or just better, you fit in.
- **Where & how**: Studio in Panchsheel Park, Delhi. Also online yoga for stress relief – Zoom classes for anyone, anywhere.

## More services from Meher Munjal

- [Sound Healing & Sound Baths](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths) · ₹1,200-3,000 per 1-hour private session (estimate)
- [Corporate Wellness](https://mytribe.in/yogaconnectbymeher/corporate-wellness) · ₹4-12K per session (estimate)
- [Yoga for Kids & Families](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate)
- [Private & Group Yoga Classes](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes) · ₹350-2,000 per session (estimate)

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## Book

To book Meher Munjal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20%26%20Yoga%20Retreats%20by%20Meher%20Munjal.)