--- title: "The Philosophy of Healing: Yoga & Sound Meditation in Delhi" description: "Discover the philosophy of healing with Meher Munjal. From Sivananda yoga to Tibetan bowl sound therapy, learn how to balance your energy and find calm in Delhi." canonical: https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/the-philosophy-of-healing last_updated: 2025-09-21 --- # The Philosophy of Healing: Yoga, Breath, and Sound Tribe Verified · Certified Sivananda yoga instructor based in Delhi. By [Meher Munjal](https://mytribe.in/yogaconnectbymeher) · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton · ₹2,800 per session (estimate) Part of [Sound Healing & Sound Baths](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths). [View full gallery](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/gallery) I believe yoga and sound healing are more than just physical exercises. Here, I break down how breathwork and sound vibrations can actually shift your energy and help you find peace. ## Photos and videos - [Video: In this live session, I answer questions from my community about yoga. I discuss how integrating breath and postures improves physical health, the mental benefits of finding balance, and how the practice helps with stress and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e62b9f-be9b-4557-8b6c-655990a43d1c) - [Video: Hello and welcome back. In this video, I share an update from my studio, explaining the different styles of yoga I teach, from Hatha to Vinyasa, and how I personalize classes with breathwork and sound healing to meet your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e2e192-43bf-495c-a55e-abe678b186a8) - [Video: The power of deep breathing, or pranayama, is immense. This simple practice can help eliminate toxins, reduce stress, and boost mental health. As a guide, I can teach you how to harness your breath for a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37f1e54-cbcb-4ef0-b669-1d16b16364e5) - ![A moment of deep rest in Savasana, illuminated by a candle. This pose is crucial for integrating the benefits of a yoga practice, allowing the body and mind to absorb the energy created.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c61fa6-c0bf-4b32-853f-dddff42775f5) - ![The full moon, or Super Moon, is a powerful time for meditation and setting intentions. Here are three simple things you can do to harness the moon's energy: offer water, meditate, and say an affirmation to protect your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8682ad0-87ec-4390-8004-79a62cdfb811) - ![A moment of meditation in my studio. I believe that we must surrender to the universe and trust its guidance. Yoga and meditation are the pathways to finding that inner peace and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f25f985-7617-4015-87f7-97086f44dd60) ## About The Philosophy of Healing Before we start any session, I always sit down with you for a quick talk therapy session. Whether it is anxiety, burnout, or just a chaotic schedule, understanding what is really bothering you allows me to adjust the breathwork and sound frequencies we use. You are not just here for a general yoga class, you are here to shift your energy, and that requires a plan tailored to your specific needs. At my Panchsheel Park studio, I do not believe in one-size-fits-all. My philosophy of healing is rooted in the Sivananda tradition, combined with the power of sound vibrations. We start by regulating the nervous system through pranayama, which is your natural tool for reducing stress. Once the body is relaxed, we use Tibetan singing bowls to target your energy centers, also known as chakras. This is not just about bending your body into poses. It is about clearing out old, stuck emotions and creating space for clarity. People often ask if these practices are for them. The answer is simple. If you are breathing, you can do yoga. Whether you are a beginner looking to understand basic asanas or someone dealing with high stress who needs deep sound therapy, we start where you are. My approach is to keep it real. We look at your diet, your lifestyle, and the importance of consistent practice. If you come for a single session, you might feel relaxed. But if you commit to the practice, that is when you start to see your skin glow, your sleep improve, and your mind quiet down. It is not about performing perfect poses. It is about showing up for yourself and finding that space of peace in your daily life. If you have questions about which asan might help your specific back pain or how to start your day with better energy, reach out and let's talk. ## About Meher Munjal I am Meher, and my mat is my happy place. After training in Rishikesh and teaching in places as far as Melbourne, I am back in my Panchsheel Park studio to help you find that same calm. We will just breathe, move, and clear out the noise together. [See all of Meher Munjal's services](https://mytribe.in/yogaconnectbymeher) ## More from Sound Healing & Sound Baths by Meher Munjal - [Featured](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/featured) - [Private Sound Healing Sessions](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/private-sound-healing-sessions) - [Group Sound Baths](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/group-sound-baths) - [Corporate Wellness Programs](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/corporate-wellness-programs) - [Wellness Retreats](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/wellness-retreats) - [Hear From My Clients](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/hear-from-my-clients) - [Announcements & Global Workshops](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/announcements-global-workshops) - [In The Press](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/in-the-press) ## More services by Meher Munjal - [Private & Group Yoga Classes](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes) - [Corporate Wellness](https://mytribe.in/yogaconnectbymeher/corporate-wellness) - [Yoga for Kids & Families](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) - [Wellness & Yoga Retreats](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats) ## Similar work from other experts - [Breath, Mind & Relaxation: Therapeutic Yoga in Bengaluru](https://mytribe.in/yogatute/therapeutic-yoga/breath-mind-relaxation) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet - [Mindfulness, Breathing and Sound Healing in Delhi](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Holistic Yoga, Healing & Wellness Practices](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/featured) by Adi Anant Yoga Studio · Wellness & Healing Therapies · At Adi Anant Yoga Studio in Saket, Delhi - [The Science and Spirit of Sound: Understanding Sound Healing](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions/the-science-and-spirit-of-sound) by Kalariyogi Shriram · Sound Bath & Meditation Sessions · Online sessions; Studios in New Tippasandra & Basavanagudi; Home visits available - [Therapeutic Yoga & Sound Healing in Bengaluru](https://mytribe.in/chira_yogini/yoga-instruction/therapeutic-yoga-sound-healing) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Sound Healing and Vibrational Medicine Sessions](https://mytribe.in/padmayogaacademy/women-s-health-yoga/sound-healing-vibrational-medicine) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta ## Book To book Meher Munjal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sound%20Healing%20%26%20Sound%20Baths%20by%20Meher%20Munjal.) 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