--- title: "Yoga & Wellness Retreats: Reconnect in Nature with Meher" description: "Join my immersive Yoga & Wellness Retreats to recharge in nature. Experience deep sound healing, meditation, and yoga sessions in Rishikesh and Dehradun." canonical: https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/yoga-wellness-retreats last_updated: 2025-09-21 --- # Yoga & Wellness Retreats: Reconnect in Nature Tribe Verified · Hosted wellness retreats in Rishikesh and Dehradun. By [Meher Munjal](https://mytribe.in/yogaconnectbymeher) · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton · ₹700 per session (estimate) Part of [Private & Group Yoga Classes](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes). [View full gallery](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/gallery) Step away from the city chaos and find your inner peace. My retreats are about slowing down, breathing, and realigning your mind and body amidst nature’s calm. ## Photos and videos - [Video: This is my personal practice, finding stillness and flow in the mountains. This is the kind of serene environment I seek for my yoga retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4409e941-d8c8-49df-a7d2-9725df03774d) - ![Practicing Virabhadrasana I, or Warrior I pose, during a yoga retreat in Dehradun. The beautiful natural surroundings with rice paddies and mountains enhance the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ccbc42-2c21-438c-bf81-3e126619425d) - ![Opening the heart in Viparita Virabhadrasana, or Reverse Warrior pose. Practicing in nature helps us feel more connected and expansive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b036b443-5b98-4726-9948-64b1f7b9e3d3) - ![A powerful Warrior I pose, feeling grounded in the earth and reaching for the sky. Retreats are a perfect time to deepen your asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbbb980-86fc-4310-9774-33c554f0667c) - ![A deep stretch with Prasarita Padottanasana, the wide-legged forward bend. This pose calms the mind and stretches the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a78d18e-09f5-4a7b-a45d-27a97d31a5fa) - ![Practicing Anjaneyasana, or low lunge, to open the hips and chest. The fresh mountain air makes every breath feel more nourishing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80cd7658-c9a9-4ff5-9515-bb0156d30477) - ![Holding Virabhadrasana II, or Warrior II pose, with strength and focus. The view of the mountains in the background is incredibly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc33ce7-192a-4c87-aa9c-98edc495b152) - [Video: A short video showcasing the highlights of our Dehradun yoga retreat. It was a beautiful journey of yoga, nature, and self-discovery for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf4f2a70-2a39-46df-8023-c4dc82541312) - [Video: A sunset yoga flow at a beautiful villa in Kasauli. Practicing advanced poses like Chakrasana, or wheel pose, feels incredible with such a stunning backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7aa706c-eeca-4f0c-8bd5-156c572f54a5) - ![Striking a pose in Rishikesh, a place that is very special to my yoga journey. Retreats here are about strengthening your body and your soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55ffe6e-215e-43ba-85a8-349a86e76c00) - ![Meditating by the river at Phool Chatti Ashram in Rishikesh. The sound of the flowing water is the perfect soundtrack for finding inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e3b940-d1b6-4e11-99c0-91b726474384) - ![Another moment of quiet contemplation by the sacred Ganga river. This is what finding your Om Shanti, or ultimate peace, feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1cbe25-5c4d-449f-a478-3f48ecfd9c15) - ![A moment of joy and balance at the Tegenungan Waterfall in Bali. Travel and yoga go hand in hand for me, always seeking to cleanse my energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ddef88-901f-41cc-956f-866a20d68b0f) ## About Yoga & Wellness Retreats These aren't just holiday trips; they are intentional journeys to reset your nervous system. Whether we are practicing at a riverside in Rishikesh or a hillside villa in Dehradun, the schedule is balanced with asana flows, sound healing sessions to unblock your energy, and plenty of time to just breathe. You don't need to be an expert to join, you just need a desire to return home to yourself. ### A Journey Within When we are in the city, it can be hard to hear our own thoughts. My retreats are designed to help you hit pause. We combine movement, breathwork, and the healing vibrations of Tibetan bowls to help you clear the mental clutter. ### What To Expect Each retreat is curated around the location's energy. In Rishikesh, we often focus on grounding by the Ganga, letting the sound of the river influence our pranayama. In places like Dehradun or Kasauli, the focus shifts to open-air flows where the fresh mountain air helps us stretch deeper. - **Morning Flows:** We start the day with Hatha or Vinyasa to wake up the body. - **Sound Healing:** Evenings are often dedicated to chakra balancing with Tibetan bowls to help you release stress and improve sleep. - **Community & Connection:** It’s not just about yoga; it’s about meeting like-minded people. We share meals, walks, and stories, creating a space where you feel supported. ### Why Practice in Nature? Nature is the best healer, theek hai? (It’s true, right?) When you practice under the sky, your alignment changes. You feel more expansive. The poses like Warrior I or Reverse Warrior feel different when you are looking out at mountains rather than studio walls. It’s a sensory experience that helps you remember that you are part of something much larger. If you have been feeling drained, stuck, or just in need of a reset, these retreats are your chance to come back to center. ## About Meher Munjal I’m Meher, and for me, the mat is a happy place, but taking that practice into nature? That’s where the real magic happens. I host these retreats to help you step out of your routine and find that stillness, with me right there to guide your breath and flow. [See all of Meher Munjal's services](https://mytribe.in/yogaconnectbymeher) ## More from Private & Group Yoga Classes by Meher Munjal - [Featured](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/featured) - [Group Classes: My Delhi Studio](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/group-classes-my-delhi-studio) - [Outdoor & Community Yoga](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/outdoor-community-yoga) - [Sound Healing & Deep Meditation](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/sound-healing-deep-meditation) - [Personalized & Online Yoga](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/personalized-online-yoga) - [Corporate Wellness](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/corporate-wellness) - [My Yoga Philosophy & Practice](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/my-yoga-philosophy-practice) - [As Seen In: Media, Podcasts & Events](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/as-seen-in-media-podcasts-events) - [Yoga Connect Global: My Australian Journey](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/yoga-connect-global-my-australian-journey) ## More services by Meher Munjal - [Sound Healing & Sound Baths](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths) - [Corporate Wellness](https://mytribe.in/yogaconnectbymeher/corporate-wellness) - [Yoga for Kids & Families](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) - [Wellness & Yoga Retreats](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats) ## Similar work from other experts - [Himalayan & Nature Yoga Retreats](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/himalayan-nature-retreats) by Sonakshi Dhamija · Yoga Workshops & Retreats · Workshops at studio in Greater Kailash & across Delhi NCR - [Immersive Yoga Retreats: Find Your Inner Peace in Rishikesh](https://mytribe.in/auracarebykaruna/corporate-event-wellness/immersive-yoga-retreats) by Karuna Ahuja · Corporate & Event Wellness · Travels across Delhi NCR; Studio in Shalimar Bagh - [Group Wellness Retreats](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions/group-wellness-retreats) by Surbhi Sachdeva · Sound Healing Sessions · Sessions available across Delhi NCR - [Retreats: Journeys to the Self in Rishikesh](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/retreats-journeys-to-the-self) by Aishwarya Sahu · Mindfulness & Pranayama Programs · Online programs across Delhi NCR - [Immersive Nature Retreats for Deep Rejuvenation](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/immersive-nature-retreats) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats - [Immersive Yoga Retreats for Mindful Renewal](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/immersive-yoga-retreats) by Sivananda Yoga Centre · Satsang & Spiritual Discourses · Available online and in-person at the Gurugram centre ## Book To book Meher Munjal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Private%20%26%20Group%20Yoga%20Classes%20by%20Meher%20Munjal.) 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