---
title: "Yoga Classes for Stress Relief with a Certified Teacher on Tribe - mytribe"
description: "Discover personalized yoga classes designed for your goals. Whether you seek private sessions, group energy, or online yoga for stress relief, our certified teacher guides you through Hatha, Vinyasa, and more. Find your balance and book a session on Tribe today!"
canonical: https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes
last_updated: 2025-09-21
---

# Private & Group Yoga Classes in New Delhi

By [Meher Munjal](https://mytribe.in/yogaconnectbymeher) · I offer private and group yoga classes with personalised flows, breathwork, and sound healing, available in Delhi, online, or outdoors for all levels.

## Locations

Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton

### Travels to

- Travels across Geraldton (Geraldton, Geraldton WA 6530, Australia)
- Travels across Melbourne (Melbourne, Melbourne VIC, Australia)
- Travels across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at Panchsheel Park, New Delhi (Yoga near Hauz Khas, Malviya Nagar, Saket, Green Park, Greater Kailash, South Extension)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Pre-Natal Yoga (Drop-in Session)

Trimester-specific pelvic strength and breathing techniques for expectant mothers, available Tue/Fri/Sun.

Typically ₹700-900 per session (estimate)

#### Specialized Curriculum
*   **Safety:** Low-impact flows excluding deep twists, inversions, or prone poses.
*   **Focus Areas:** Pelvic floor strengthening, hip opening, and spinal relief.
*   **Labor Prep:** Lamaze-style breathing and Pranayama for contraction management.

#### Logistics
*   **Schedule:** Fixed slots (Tue/Fri evening or Sun noon).
*   **Support:** Heavy usage of bolsters and extra cushioning for seated postures.
*   **Modifications:** Trimester-specific adjustments ensures safety for mother and baby.

### Private In-Studio Session (1-on-1)

Personalized 60-minute class with deep tissue adjustments and custom sequencing for injuries or specific goals.

Typically ₹2,500-3,500 per session (estimate)

#### Personalization
*   **Focus:** Dedicated 60 minutes with Meher or Senior Teacher.
*   **Sequencing:** Custom flows for injury management, advanced inversions, or stress relief.
*   **Manual Therapy:** Deep tissue adjustments and assisted stretching not available in group settings.

#### Setting & Timing
*   **Scheduling:** 'On Request' timing outside of peak group hours.
*   **Privacy:** Exclusive use of the practice area.
*   **Consultation:** Pre-session assessment of physical limits and energy levels.

### Virtual Yoga Membership (Live Online)

Live-streamed interactive sessions via Zoom with verbal corrections, covering Hatha and Vinyasa styles.

Typically ₹3,000-4,500 per month (estimate)

#### Virtual Setup
*   **Platform:** Live Zoom access with high-quality audio feed.
*   **Feedback:** Two-way video option allowing the instructor to provide verbal posture corrections.

#### Content Scope
*   **Styles:** Access to Hatha, Vinyasa, and Meditation schedules.
*   **Modifications:** Verbal cues offered for both beginner and advanced practitioners.

#### Digital Extras
*   **Diet Plan:** Digital access to the 12-week nutrition guide.
*   **Flexibility:** Global access regardless of physical location.

### Monthly Studio Membership (Group Classes)

Access to 12 scheduled classes per month including Hatha & Ashtanga styles, weekly diet plans, and sound healing.

Typically ₹5,500-7,000 per month (estimate)

#### Core Access
*   **Frequency:** 12 classes per month (Mon-Fri schedule).
*   **Duration:** 60 minutes per session.
*   **Batch Size:** Limited to 8-12 students for semi-personalized alignment attention.
*   **Styles:** Rotation of Hatha Flow, Ashtanga, Sivananda, and Power Yoga.

#### Facility & Gear
*   **Studio:** Wooden flooring, climate control (AC/Heating), and full-length mirrors.
*   **Props:** Studio-grade 4-6mm mats, foam blocks, straps, and cotton-filled bolsters provided.

#### Value Additions
*   **Nutrition:** Structured 12-week diet plan for weight loss and toning.
*   **Relaxation:** Savasana integrated with live Tibetan Singing Bowl vibrations.

## About Private & Group Yoga Classes

### My Yoga Philosophy

Yoga, for me, goes way beyond just asanas. It’s a way to bring your mind, body, and soul into balance. I’m here to help you tune into your own energy and find that sense of calm, whether you’re a total beginner or you’ve been practicing for years.

### What Happens in My Classes

- Every session is like a reset for your mind and body.
- Asana flows to build strength and flexibility
- Breathwork (pranayama) is a big focus. We use the breath to ground ourselves, release stress, and tap into clarity.
- Most classes close with meditation and sound healing. The Tibetan bowls really help shift energy and unblock stuck feelings.

### Styles & Formats

I mix it up depending on what you need:
- Hatha, Sivananda, Vinyasa, Power Yoga, and gentle meditative flows
- Yin Yoga with sound healing if you want something slow and deep
- Surya Flow and Soul Cycle Yoga for those who want a bit of everything

Choose from:
- One-on-one personalized yoga sessions, at your home or mine
- Beginner yoga group classes at my Delhi studio or sometimes online (there are regulars from India and Australia)
- Outdoor classes in parks when the weather allows

### Staying Consistent

The magic really happens when you stick with it. Yoga works best when you’re regular—plus, a balanced diet helps. Thoda time toh dena padega, theek hai? (You’ll have to give it some time, right?)

If you’re looking for yoga for stress and anxiety, or want to explore sound healing yoga practice, I’d love to be part of your journey.

## Highlights

Browse through Meher Munjal's best work.

### [Featured](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/featured)

- [Video: This is my personal practice, finding stillness and flow in the mountains. I believe in connecting with nature to connect with yourself, letting your breath guide each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4409e941-d8c8-49df-a7d2-9725df03774d)
- ![The beautiful energy of a group class at my Delhi studio. Here we are practicing Vrikshasana, the tree pose, finding balance and strength together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28345045-3ff3-45e1-8be9-fcb6e91014ce)
- ![A moment of deep relaxation during a sound healing session. I use Tibetan bowls to create vibrations that help calm the mind and balance the body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4307d398-6224-440a-af40-e5529d9aae41)
- [Video: A warm welcome to Yoga Connect. In this video, I share a bit about my teaching philosophy, the different styles of yoga I offer, and how you can join my classes, whether online or in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e2e192-43bf-495c-a55e-abe678b186a8)
- ![An outdoor yoga session in a beautiful green park. Practicing outside allows us to ground our energy and connect with the elements while we move and breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a27519-25d2-40d5-97d1-2b2d2e5b7df9)
- ![I was so grateful to be featured in the Hindustan Times for my work with 'Yoga for the mind'. It's wonderful to see the mental and emotional benefits of yoga being highlighted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9e77b0-fbc7-42ed-b755-d1bbaba69b58)
- ![A look into a personalized one on one yoga session at a client's home. I tailor these classes to focus on specific goals, like improving flexibility with poses such as Bhujangasana or cobra pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f271b2a-d8d9-408c-81d5-04389d04db42)
- [Video: Leading a corporate wellness session to help employees de-stress and recharge. These classes focus on simple stretches and breathwork that can be done even during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f4b3d2-6207-40e2-a54e-7cbec24c08bd)

### [Group Classes: My Delhi Studio](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/group-classes-my-delhi-studio)

- ![The beautiful energy of a group class at my Delhi studio. Here we are practicing Vrikshasana, the tree pose, finding balance and strength together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28345045-3ff3-45e1-8be9-fcb6e91014ce)
- ![Guiding my students through a seated posture in one of our group classes. We focus on creating a supportive environment where everyone can connect with their practice at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e9f666-88d7-46de-8bf4-c37ab1f085ee)
- ![Here I am assisting students with alignment in a partner stretch. This helps deepen the posture safely and builds a sense of connection and trust within the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550f200a-e262-496a-b405-c059bc583b99)
- ![A group of students practicing a forward fold variation together. This pose is excellent for stretching the hamstrings and releasing tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a7d5e6-8866-4084-9efc-bbf19c25208c)
- [Video: This short video explains the powerful benefits of Surya Namaskar, or Sun Salutation. In my classes, we often practice this dynamic flow to build heat and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d3d055-6120-4549-8e5d-91c6eba6d9c2)

### [Outdoor & Community Yoga](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/outdoor-community-yoga)

- ![An outdoor yoga session with a diverse group of students enjoying the fresh air. We are practicing a gentle side stretch to open up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a27519-25d2-40d5-97d1-2b2d2e5b7df9)
- ![A happy group photo after a rejuvenating outdoor yoga class. It’s always a joy to see so many smiling faces connected through the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a53e274-02ce-4a2a-bd7d-968078590d25)
- ![Demonstrating Utkata Konasana, or Goddess Pose, during an outdoor class. This pose is fantastic for building strength in the legs and opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f3f073-cb47-48dc-9d39-3b14c73d3361)
- ![Leading the class in a standing overhead stretch to lengthen the spine and open the shoulders. Practicing under the open sky adds a special sense of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ebfc73-d829-4161-9839-9995563988a4)
- ![Guiding students in a seated forward bend during a park yoga session. This is a great way to calm the nervous system and stretch the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b675fda-1225-46a6-a73f-4499a290e0b7)
- ![A fun moment with students practicing a supported tree pose together. Community and connection are at the heart of my group yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916d1efa-ad34-4778-9825-d46012490586)
- ![Finding my balance with Natarajasana, the Lord of the Dance pose, in a local park. My little dog often joins me for my personal practice outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae554f07-e6bf-4d29-9a16-10f9f4d20372)
- ![A side view of the Natarajasana pose, which deeply stretches the shoulders, chest, and thighs while improving balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68632197-7c7c-4b12-9d3b-19e8e676c7c9)
- ![A large community yoga class I led in a park in Geraldton, Australia. It was wonderful to see so many people come together to practice tree pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94e0b95-9a5c-47a1-8840-011e1c288a72)
- ![Another view of our community yoga session, with everyone finding their balance and focus together under the trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581aa313-393f-4480-ac6b-3f7a7e4149ef)
- ![Students engaging their core with a leg-lifting exercise during our outdoor community class. This builds strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c13cceb-bf77-47e5-86e9-ffff0be13a67)
- ![The energy of a large group practicing together is truly powerful. Here, students are holding a core-strengthening pose during our sunny park session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddec8087-548b-4a78-a33c-eb13bdfcf27d)
- ![An invitation to our International Yoga Day celebration. I often host special events and free classes to share the gift of yoga with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874c0ff0-2d05-4983-9737-5c67f723361b)
- ![Celebrating International Yoga Day. I believe yoga is an addition of energy, strength, and beauty to the body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d413f98a-0fc5-4bc1-91ab-a058d07b4e6a)
- ![An International Yoga Day post reflecting on my 11 year journey with the practice. Yoga is a journey of the self, through the self, to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8ae0e2-57ba-4ca1-bd04-a7793830b1a3)

### [Sound Healing & Deep Meditation](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/sound-healing-deep-meditation)

- ![A moment of deep relaxation for my students from Armenia during a sound healing session. The Tibetan bowls help calm the mind and balance the body's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4307d398-6224-440a-af40-e5529d9aae41)
- ![A private sound healing session where Tibetan bowls are placed around the body. The vibrations from the bowls travel through the body to release tension and balance the chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7663375-fb70-4a98-a770-ed1c1b40657c)
- ![A student holding two small Tibetan bowls during a meditation session. Connecting with the bowls directly can be a powerful and personal experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30057225-d139-4fc4-ba71-f5ecc41e089f)
- [Video: A glimpse into a corporate sound healing session. I guide participants into Savasana, the final resting pose, allowing the sound vibrations to wash over them for complete relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcca0e7-05b2-424c-9c01-c4050e62bb8f)
- [Video: This video from my Dehradun retreat shows how we incorporate mantra meditation with live music. The vibrations of the mantras and instruments bring a deep sense of peace and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9d65c7-c9c9-4cd0-94ce-b41e06383e29)
- [Video: Students resting in Savasana during a meditation class in Australia. The session ends with a calming chant to integrate the practice and leave everyone feeling peaceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6706cd05-9566-4741-bb50-1b27b2c53d87)
- [Video: Leading a group in chanting meditation at a yoga studio in Launceston, Australia. Chanting helps to focus the mind and elevate our collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc3b7da-11bd-4551-94ec-05604f7bb43f)
- [Video: A meditation class in session at The Yoga Loft in Australia. Students are seated on cushions to ensure comfort as they settle into a state of stillness and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bc172a-6834-48e4-96cd-f4b7e0948e0d)
- ![The end of a beautiful meditation and breathwork class, with everyone resting deeply in Savasana. This is where the body and mind absorb the full benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d019f40a-0672-49dd-949e-20a45b734de5)
- ![A simple guide I shared for harnessing the energy of a super moon. My practice often incorporates spiritual rituals like meditation and setting affirmations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8682ad0-87ec-4390-8004-79a62cdfb811)
- [Video: This video highlights the power of deep breathing, or pranayama. I teach techniques like alternate nostril breathing to reduce stress and boost mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37f1e54-cbcb-4ef0-b669-1d16b16364e5)

### [Yoga & Wellness Retreats](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/yoga-wellness-retreats)

- [Video: This is my personal practice, finding stillness and flow in the mountains. This is the kind of serene environment I seek for my yoga retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4409e941-d8c8-49df-a7d2-9725df03774d)
- ![Practicing Virabhadrasana I, or Warrior I pose, during a yoga retreat in Dehradun. The beautiful natural surroundings with rice paddies and mountains enhance the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ccbc42-2c21-438c-bf81-3e126619425d)
- ![Opening the heart in Viparita Virabhadrasana, or Reverse Warrior pose. Practicing in nature helps us feel more connected and expansive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b036b443-5b98-4726-9948-64b1f7b9e3d3)
- ![A powerful Warrior I pose, feeling grounded in the earth and reaching for the sky. Retreats are a perfect time to deepen your asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbbb980-86fc-4310-9774-33c554f0667c)
- ![A deep stretch with Prasarita Padottanasana, the wide-legged forward bend. This pose calms the mind and stretches the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a78d18e-09f5-4a7b-a45d-27a97d31a5fa)
- ![Practicing Anjaneyasana, or low lunge, to open the hips and chest. The fresh mountain air makes every breath feel more nourishing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80cd7658-c9a9-4ff5-9515-bb0156d30477)
- ![Holding Virabhadrasana II, or Warrior II pose, with strength and focus. The view of the mountains in the background is incredibly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc33ce7-192a-4c87-aa9c-98edc495b152)
- [Video: A short video showcasing the highlights of our Dehradun yoga retreat. It was a beautiful journey of yoga, nature, and self-discovery for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf4f2a70-2a39-46df-8023-c4dc82541312)
- [Video: A sunset yoga flow at a beautiful villa in Kasauli. Practicing advanced poses like Chakrasana, or wheel pose, feels incredible with such a stunning backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7aa706c-eeca-4f0c-8bd5-156c572f54a5)
- ![Striking a pose in Rishikesh, a place that is very special to my yoga journey. Retreats here are about strengthening your body and your soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55ffe6e-215e-43ba-85a8-349a86e76c00)
- ![Meditating by the river at Phool Chatti Ashram in Rishikesh. The sound of the flowing water is the perfect soundtrack for finding inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e3b940-d1b6-4e11-99c0-91b726474384)
- ![Another moment of quiet contemplation by the sacred Ganga river. This is what finding your Om Shanti, or ultimate peace, feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1cbe25-5c4d-449f-a478-3f48ecfd9c15)
- ![A moment of joy and balance at the Tegenungan Waterfall in Bali. Travel and yoga go hand in hand for me, always seeking to cleanse my energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ddef88-901f-41cc-956f-866a20d68b0f)

### [Personalized & Online Yoga](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/personalized-online-yoga)

- ![A look into a personalized one on one yoga session at a client's home. I tailor these classes to focus on specific goals, like improving back flexibility with Bhujangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f271b2a-d8d9-408c-81d5-04389d04db42)
- ![Guiding a client into Savasana, or corpse pose, at the end of a private session. We often use a candle to create a calming atmosphere for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c61fa6-c0bf-4b32-853f-dddff42775f5)
- ![This is what my online yoga classes look like. I guide students through their practice over Zoom, providing real time feedback and adjustments just like an in person class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22687e2-4697-4829-b738-5c4ed798702a)
- ![An announcement for my online and in-studio classes. I offer flexible options so you can practice with me from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de90a68f-b159-42c8-96fd-53559140e17e)
- ![A poster for a virtual yoga session I co-hosted for International Yoga Day. Online platforms allow me to connect and share my practice with a global community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff6ca6a-df82-4e62-b7bc-6b49007a17dd)
- ![This graphic is for my private classes available on request for students in Australia. I always work around my students' schedules to find a time that suits them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fb0b04-3be1-4619-adbb-bff6d99e9e63)

### [Corporate Wellness](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/corporate-wellness)

- [Video: Leading a corporate wellness session to help employees de-stress and recharge. These classes focus on simple stretches and breathwork that can be done even during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f4b3d2-6207-40e2-a54e-7cbec24c08bd)
- [Video: A glimpse into a corporate sound healing session. I guide participants into Savasana, the final resting pose, allowing the sound vibrations to wash over them for complete relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcca0e7-05b2-424c-9c01-c4050e62bb8f)
- ![At a Face Yoga event I conducted in collaboration with several wellness brands. Face yoga is a great tool for releasing facial tension, much of which comes from work stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb5e83e-2c39-4165-84e7-4c85e2e8ffa2)
- ![A group photo from the Face Yoga and organic skincare event. It's always wonderful to collaborate with other wellness professionals to create holistic experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66b7c72-c5e2-45c1-a18d-ddae8af28744)
- ![Posing with a collaborator at the corporate wellness event. Building a network of like minded people is key to spreading the message of health and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd064f3-aea0-47a5-9d62-6d2fe5f68d0e)
- ![The official invitation for a Face Yoga and breathwork workshop I led at a salon. These events are a great way for teams or groups to relax and learn together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90526df5-3aa1-46b5-ad73-92fd9185cb56)

### [My Yoga Philosophy & Practice](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/my-yoga-philosophy-practice)

- [Video: A warm welcome to Yoga Connect. In this video, I share a bit about my teaching philosophy, the different styles of yoga I offer, and how you can join my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e2e192-43bf-495c-a55e-abe678b186a8)
- [Video: In this live session, I answer frequently asked questions about yoga. I cover topics like the physical and mental benefits, how yoga helps with stress, and its role in weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e62b9f-be9b-4557-8b6c-655990a43d1c)
- ![Meditating in my personal practice space. I believe in surrendering to the universe and trusting the journey, and yoga is the path that shows the way to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f25f985-7617-4015-87f7-97086f44dd60)
- ![Meditating in a lush forest in Australia. Taking time to sit in nature, connect with my breath, and feel the 'Om' within is essential to my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8ac4ae-7a3d-44c0-ae56-ef409c191855)
- ![A moment of deep connection with myself and the natural world around me. This is the stability, purity, and power that yoga brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae3838c-8cb4-4595-a62d-661c0fba72ad)
- ![Practicing a standing leg stretch on a cliff overlooking the sea. This pose, an extension of the leg, challenges balance and improves flexibility in the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65260f68-9ca5-4adb-9f10-36a0ad1f9ca8)
- ![Moving into Chakrasana, or wheel pose, with the ocean as my backdrop. This powerful backbend opens the heart and energizes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409522a3-98a5-4fa2-b774-b294b3099461)
- ![On my way to teach a yoga class in Melbourne. My mat is my constant companion on this journey of sharing the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4924928-8664-40c0-9c85-8fa56331abab)

### [As Seen In: Media, Podcasts & Events](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/as-seen-in-media-podcasts-events)

- ![I was so grateful to be featured in the Hindustan Times for my work with 'Yoga for the mind'. It's wonderful to see the mental and emotional benefits of yoga being highlighted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9e77b0-fbc7-42ed-b755-d1bbaba69b58)
- ![A full view of the HT City Delhi newspaper feature on International Day of Yoga. My quote focused on how yoga has helped young adults improve their mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27beae6-ecac-4226-b694-cf553d0cae6b)
- ![My work with sound healing was featured in The Morning Standard. The article, "Soothing Sounds for the Soul," explores how this therapy uses instruments to heal the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f23a74-9800-4b20-bbc1-d8e1ff0493cd)
- ![A thumbnail from a podcast where I discussed how yoga can heal your gut. The connection between gut health, diet, and yoga is a topic I am very passionate about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc9fdeb-65ef-485f-a5ac-228908c162a1)
- ![Another graphic from my podcast appearance, this one titled "Yoga Can Heal You." We had a deep conversation about the holistic healing power of a consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3716fd1-581b-467a-bea3-d792902ce38f)
- [Video: A clip from my appearance on the Doordarshan show 'Fit India Healthy India'. I demonstrated and explained yoga asanas for knee pain and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1f9d37-8ef5-4e18-ae59-8e60d80546fb)

### [Yoga Connect Global: My Australian Journey](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/yoga-connect-global-my-australian-journey)

- ![Leading a group of students in Vrikshasana, or tree pose, at Gamma College in Melbourne. It was a joy to introduce yoga to these wonderful students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b72ca4-4b8d-43e0-84af-b3d65efbff3f)
- ![A partner boat pose, Navasana, from my class in Melbourne. Partner yoga is a fun way to build strength, balance, and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2883b4f3-ef93-4059-82d4-78513e27fd98)
- ![Students holding hands for support in tree pose. This demonstrates the community and connection we build in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdae30a0-2e80-42f9-ac05-36d498b15f74)
- ![A view from the back of the class, showing everyone's unique expression of the tree pose. There is no perfect pose, only your personal journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23321bed-f847-48b2-bf55-b86aafedd3e1)
- ![A partner forward fold stretch to help each other go deeper into the posture. This is a great way to build trust and assist one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938cf37d-4174-4d73-86e3-8fcc62f09459)
- ![A seated partner stretch that helps open the hips and inner thighs. I love incorporating interactive elements into my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1083284f-9729-4b61-b69a-ad21e7eb636e)
- ![A full class at Flow Yoga Studio in Geraldton, Western Australia. The energy in this room was so welcoming and peaceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f1d246-7e97-465e-8814-635459913c34)
- ![A moment of gratitude with a fellow yoga teacher after a "Sunday Feel Good Meditation" class at Geraldton Yoga Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc062989-fb3e-41d1-be20-cc259235b591)
- ![Co-teaching a class at Flow Studio. Collaboration with other teachers is something I deeply value as it enriches the experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b14da89-377c-43b1-a2d6-651ad2ce51f3)
- ![A fun photo with the amazing teachers at Flow Studio. I was so happy to become a part of their beautiful yoga community in Geraldton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a678ea7-9095-427a-a968-f30fcffb1fcf)
- ![More smiles and good vibes with the Flow Studio team. The connections made through yoga are truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7185d07-2fdf-4f75-bc79-b1c06667f605)
- ![Another joyful moment with my fellow yoga teachers in Australia. Sharing this path with others is a true blessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4c3df3-425a-421a-8f38-11069933902f)
- ![Peace and happiness with the incredible women of Flow Studio. My time in Australia was filled with so much warmth and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680ea3a9-56c8-4b57-ab1e-9fcf25f56b81)
- ![With one of the wonderful students after my meditation and breathwork class at The Yoga Loft in Launceston.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24932ce4-d2de-4829-a3dd-0db8d8bff433)
- ![A cherished memory with an amazing fellow yoga teacher from the Geraldton Yoga Club. The global yoga community is a beautiful family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1a7908-bad6-4131-998f-5178299f0791)

## Meet your expert

[Meher Munjal](https://mytribe.in/yogaconnectbymeher)

### My story

Hey, I’m Meher – founder of Yoga Connect. I trained at Sivananda and picked up sound healing in Rishikesh. Took a detour to Melbourne, but honestly, couldn’t stay away from teaching yoga. So now I’m back in Delhi, dogs (Leo and Lyraa) and all, teaching from my studio. My mat’s my happy place, and I believe yoga can heal anyone. Join me, let’s just breathe, move, and find some peace together.

### My work

- **What I offer**: Personalised yoga (Hatha, Ashtanga, Vinyasa, Sivananda), sound healing meditation, pranayama, meditation, kids yoga, corporate sessions, retreats. In-person and online.
- **How I teach**: No cookie-cutter stuff. Sessions are made for you, your goals, your time. We talk first, then move, breathe, eat right.
- **Sound Healing Magic**: Tibetan bowls, chakra balancing therapy, and deep relaxation. Students call it a spa for the mind. Good for sleep and stress.
- **Who can join?**: Anyone! Young adults, stressed folks, kids, teams. If you want to feel lighter, balanced, or just better, you fit in.
- **Where & how**: Studio in Panchsheel Park, Delhi. Also online yoga for stress relief – Zoom classes for anyone, anywhere.

## More services from Meher Munjal

- [Sound Healing & Sound Baths](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths) · ₹1,200-3,000 per 1-hour private session (estimate)
- [Corporate Wellness](https://mytribe.in/yogaconnectbymeher/corporate-wellness) · ₹4-12K per session (estimate)
- [Yoga for Kids & Families](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate)
- [Wellness & Yoga Retreats](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats) · ₹6-15K per person per 2-day/1-night retreat (estimate)

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## Book

To book Meher Munjal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Private%20%26%20Group%20Yoga%20Classes%20by%20Meher%20Munjal.)