--- title: "Sound Healing and Guided Meditation with Tibetan Bowls in Delhi" description: "Experience deep relaxation with my guided sound healing and meditation sessions. I use authentic Tibetan bowls to balance energy and reduce stress, for teams or individuals in Delhi NCR." canonical: https://mytribe.in/yogaconnectbymeher/corporate-wellness/sound-healing-guided-meditation last_updated: 2025-09-21 --- # Sound Healing and Guided Meditation with Tibetan Bowls Tribe Verified · Authentic Tibetan bowl therapy sessions By [Meher Munjal](https://mytribe.in/yogaconnectbymeher) · At studio in Panchsheel Park or at your office across Delhi NCR & Melbourne · ₹4,500 per session (estimate) Part of [Corporate Wellness](https://mytribe.in/yogaconnectbymeher/corporate-wellness). [View full gallery](https://mytribe.in/yogaconnectbymeher/corporate-wellness/gallery) I use the deep, resonant vibrations of authentic Tibetan singing bowls to help you clear mental clutter and balance your energy. Whether for a team session or personal healing, it is about finding a moment of pure stillness. ## Photos and videos - ![This is what a personal sound healing therapy session looks like. I use authentic Tibetan singing bowls, placing them on and around the body. The vibrations work on a deep cellular level to balance your energy centers, or chakras, and promote profound relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7663375-fb70-4a98-a770-ed1c1b40657c) - [Video: The final, magical moments of a sound healing session. As participants rest in Savasana, I move around the room with a singing bowl, allowing the soothing vibrations to wash over them. This is where deep stress release happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcca0e7-05b2-424c-9c01-c4050e62bb8f) - [Video: It's amazing what a moment of stillness can do in the middle of a busy workday. I bring a blend of office yoga, guided meditation, and sound healing right to your workspace to help your team slow down, breathe, and feel reconnected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3bf6d92-a96e-4036-b386-d511e4a13985) - ![Finding my own moment of peace. My personal meditation practice is the foundation of what I teach. It's about connecting with your inner self to find stillness and clarity, a practice I guide your team through in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f25f985-7617-4015-87f7-97086f44dd60) ## About Sound Healing & Guided Meditation People often ask if they need to be experienced at meditation to join a session. You don't. Sound healing is a passive practice; you simply lie down in Savasana while the acoustic vibrations of the singing bowls do the work of slowing your heart rate and melting away stress. It is often described by my students as a spa for the mind, and you will feel the shift in your energy even if you have never tried meditation before. Sound healing, or Nada Yoga, is rooted in the belief that everything in our body vibrates. When stress, anxiety, or a busy schedule disrupts your internal rhythm, these vibrations can become stagnant. My sessions use 5 to 7 authentic Tibetan singing bowls to reset this balance. ### What happens in a session During a standard 60 to 90 minute session, you lie down comfortably. I use the bowls to create sound waves that wash over you. The goal is not just relaxation, it is about moving your brain into a theta state, which is the zone between being awake and falling asleep. This is where the deepest healing and physical restoration occur. ### Why it works for corporate teams I bring this practice directly to offices across Delhi NCR. It is a practical solution for burnout because it does not require changing clothes, intense movement, or previous experience. We use a quiet meeting room, you lie on mats, and for those 60 minutes, the office noise disappears. ### My approach to chakra balancing Each bowl produces a different frequency. I move around the room to target specific energy centers, or chakras, in your body. My regular students often report better sleep quality and sharper focus in the days following a session. If you have a specific goal, like easing anxiety or just finding a quiet space to reset, let me know when you reach out. We can tailor the guided visualization to your current needs. ## About Meher Munjal Hi, I’m Meher. I trained in Rishikesh and now I help people in Delhi and Melbourne find their center through yoga and sound. I don’t believe in cookie-cutter routines, so we will find the rhythm that actually works for your energy. [See all of Meher Munjal's services](https://mytribe.in/yogaconnectbymeher) ## More from Corporate Wellness by Meher Munjal - [Featured](https://mytribe.in/yogaconnectbymeher/corporate-wellness/featured) - [Office Yoga Sessions](https://mytribe.in/yogaconnectbymeher/corporate-wellness/office-yoga-sessions) - [Face Yoga Workshops](https://mytribe.in/yogaconnectbymeher/corporate-wellness/face-yoga-workshops) - [As Seen In](https://mytribe.in/yogaconnectbymeher/corporate-wellness/as-seen-in) - [Wellness Resources & Online Events](https://mytribe.in/yogaconnectbymeher/corporate-wellness/wellness-resources-online-events) ## More services by Meher Munjal - [Sound Healing & Sound Baths](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths) - [Private & Group Yoga Classes](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes) - [Yoga for Kids & Families](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) - [Wellness & Yoga Retreats](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats) ## Similar work from other experts - [Sound Healing & Deep Relaxation for Office Teams](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/sound-healing-deep-relaxation) by Sreya Bhar · Corporate Yoga Programs · On-site sessions in Bengaluru, Delhi NCR & Lucknow - [Sound Healing and Meditation Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/sound-healing-meditation) by Healing Garden · Corporate Wellness & Team Building · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR - [Sound Healing and Vibrational Medicine Sessions](https://mytribe.in/padmayogaacademy/women-s-health-yoga/sound-healing-vibrational-medicine) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta - [Sound Healing Therapy and Energy Workshops](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/sound-healing-therapy) by Zingara Studio · Holistic Wellness & Healing Sessions · At studio in Ashok Vihar, Delhi - [Sound Bath & Deep Relaxation](https://mytribe.in/zenyogashala/corporate-wellness-programs/sound-bath-deep-relaxation) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Sound Healing & Deep Relaxation](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/sound-healing-deep-relaxation) by Yoga with Anindita · Meditation and Sound Healing · Online, at your location in Mumbai, or at studio in Santacruz West ## Book To book Meher Munjal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Meher%2C%20I%20saw%20your%20Sound%20Healing%20%26%20Guided%20Meditation%20sessions%20and%20wanted%20to%20know%20about%20your%20availability.) 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