---
title: "Corporate Wellness Programs for Workplace Stress Reduction - mytribe"
description: "Boost employee well-being with our Corporate Wellness programs. Hire experts for on-site office yoga, team meditation, and sound healing to reduce stress and improve focus. Book a session on Tribe today!"
canonical: https://mytribe.in/yogaconnectbymeher/corporate-wellness
last_updated: 2025-09-21
---

# Corporate Wellness in New Delhi

By [Meher Munjal](https://mytribe.in/yogaconnectbymeher) · I come to your office and run simple yoga, meditation, and sound healing sessions that fit into your team's workday, using regular clothes and office space, so everyone can join in and feel less stressed without needing any special setup.

## Locations

At studio in Panchsheel Park or at your office across Delhi NCR & Melbourne

### Travels to

- Travels to offices across Melbourne (Melbourne, Melbourne VIC, Australia)
- Travels to offices across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at Panchsheel Park, New Delhi (Programs near Hauz Khas, Green Park, Malviya Nagar, Saket, Greater Kailash, RK Puram)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Regular Office Yoga Sessions

60-minute Hatha or Chair Yoga session for up to 20 employees focusing on text neck correction and spinal mobility.

Typically ₹4,500-7,500 Per 60-min Session (estimate)

#### Core Practice
* 60 minutes duration guided by Meher Munjal or senior associate.
* Style options: Mat Yoga (Flow) or Chair Yoga (Work attire friendly).
* Focus on relieving desk strain: neck release, hip openers, and spine flexibility.

#### Atmosphere & Components
* Includes 5 to 10 minutes of Pranayama (breathwork).
* Curated calming playlist played via instructor's speaker.
* Beginner friendly instruction in English and Hindi.

#### Requirements
* Location: Client office (meeting room or open space).
* Travel charges within Delhi NCR included in fee.
* Client to provide yoga mats for floor sessions.

### Face Yoga & Breathwork Event

Interactive 60-minute workshop teaching 5 to 7 facial exercises for toning and circulation, ideal for team building events.

Typically ₹10-15K Per 60-min Workshop (estimate)

#### Workshop Structure
* Duration: 60 minutes.
* Teaches specific facial exercises to reduce jaw tension and improve tone.
* Includes breathwork techniques for blood oxygenation.
* Digital or printed cheat sheet provided for home practice.

#### Engagement
* Live demonstration and individual form correction using mirrors or selfie cameras.
* Can incorporate client provided skincare products (oils or serums).
* Designed for a lighter, conversational atmosphere compared to standard yoga.

### Tibetan Sound Bowl Healing Workshop

Premium 60 to 90 minute auditory therapy session using 5 to 7 Tibetan singing bowls for deep relaxation and anxiety relief.

Typically ₹12-18K Per Workshop (estimate)

#### The Experience
* Duration: 60 to 90 minutes.
* Format: Participants lie in Savasana while the instructor plays authentic Tibetan Singing Bowls.
* Includes Guided Yog Nidra visualization to prep the mind.

#### Methodology
* Uses acoustic vibrations to induce meditative states (Nada Yoga).
* Instructor moves around the room to target energy centers.
* Ends with a 10 minute grounding discussion.

#### Site Requirements
* Strict requirement for a closed, quiet room with no background noise.
* Participants need mats and ideally cushions (provided by client).

## About Corporate Wellness

### Why I Do What I Do

I’m Meher, and I’ve seen how hectic office life can get. People forget to breathe, literally. My sessions are all about helping your team slow down and find balance right in the middle of a busy workday.

### What Happens in My Corporate Wellness Sessions

- I come to your workspace and set up calming activities like office yoga sessions, meditation, and sound healing for teams.
- Yoga is for everyone here - no need to be flexible or own fancy gear. We use basic stretches and poses, and you can keep your regular work clothes on. 
- Workplace meditation is more about focus and mental clarity than sitting cross-legged for hours. We use chairs, mats, whatever is comfortable for your office.
- For sound healing, I use Tibetan singing bowls. The vibrations help unblock energy, melt away stress, and leave everyone feeling kinda light and positive. Sometimes people just say, “Bas, yahi chahiye tha!” (This is exactly what I needed!)
- Sessions are designed for Delhi/NCR and Melbourne offices. I adjust everything to your space and team size, so it doesn’t feel forced or awkward.

### My Take

Regular practice is where the real magic happens. Your team might not feel a huge shift after one session, but keep at it and the vibe changes - lighter minds, less tension, more smiles. That’s the goal.

## Highlights

Browse through Meher Munjal's best work.

### [Featured](https://mytribe.in/yogaconnectbymeher/corporate-wellness/featured)

- [Video: It's amazing what a moment of stillness can do in the middle of a busy workday. I bring a blend of office yoga, guided meditation, and sound healing right to your workspace to help your team slow down, breathe, and feel reconnected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3bf6d92-a96e-4036-b386-d511e4a13985)
- ![The joy on everyone's face says it all. This is a moment from a corporate yoga session where we focused on simple, uplifting stretches to release tension from the neck, shoulders, and back. You can see how accessible and enjoyable it is for the whole team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dfc27d5-6e2a-4b4f-8eb7-ba85aa6add23)
- ![This is what a personal sound healing therapy session looks like. I use authentic Tibetan singing bowls, placing them on and around the body. The vibrations work on a deep cellular level to balance your energy centers, or chakras, and promote profound relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7663375-fb70-4a98-a770-ed1c1b40657c)
- ![Bringing wellness to Melbourne! Here's a wonderful group at Gamma College finding their balance with the tree pose. My corporate yoga classes are designed to build connection and stability, one breath at a time, no matter where in the world you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b72ca4-4b8d-43e0-84af-b3d65efbff3f)
- [Video: The final, magical moments of a sound healing session. As participants rest in Savasana, I move around the room with a singing bowl, allowing the soothing vibrations to wash over them. This is where deep stress release happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcca0e7-05b2-424c-9c01-c4050e62bb8f)
- ![I was so honored to be featured in The New Indian Express for my work with sound healing. It's a testament to how these ancient practices are becoming essential for modern well-being and finding peace in our hectic lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f23a74-9800-4b20-bbc1-d8e1ff0493cd)
- ![A snapshot from a wonderful Face Yoga workshop. I love guiding people through these simple exercises that help release facial tension, improve circulation, and leave you feeling refreshed and glowing. It's a unique addition to any corporate wellness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb5e83e-2c39-4165-84e7-4c85e2e8ffa2)

### [Office Yoga Sessions](https://mytribe.in/yogaconnectbymeher/corporate-wellness/office-yoga-sessions)

- ![The joy on everyone's face says it all. This is a moment from a corporate yoga session where we focused on simple, uplifting stretches to release tension from the neck, shoulders, and back. You can see how accessible and enjoyable it is for the whole team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dfc27d5-6e2a-4b4f-8eb7-ba85aa6add23)
- [Video: Guiding a team through a series of gentle stretches. We focus on movements that counteract the effects of sitting at a desk all day, like opening the chest and shoulders. This corporate yoga class was held right in their modern office space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f4b3d2-6207-40e2-a54e-7cbec24c08bd)
- ![Bringing wellness to Melbourne! Here's a wonderful group at Gamma College finding their balance with the tree pose. My corporate yoga classes are designed to build connection and stability, one breath at a time, no matter where in the world you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b72ca4-4b8d-43e0-84af-b3d65efbff3f)
- ![Another view of the tree pose (Vrikshasana) from my class at Gamma College in Melbourne. This pose is fantastic for improving focus and balance, essential skills both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdae30a0-2e80-42f9-ac05-36d498b15f74)
- ![Demonstrating proper alignment and posture during a standing pose. Even small adjustments can make a big difference in how you feel. My goal is to ensure everyone feels comfortable and supported in my workplace yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23321bed-f847-48b2-bf55-b86aafedd3e1)
- ![Partner stretches are a wonderful way to build team connection and trust. Here, two participants support each other in a gentle forward fold, helping to deepen the stretch in the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938cf37d-4174-4d73-86e3-8fcc62f09459)
- ![A closer look at a seated partner stretch. This helps to open up the hips and lower back. These exercises are great for fostering communication and collaboration within the team during a corporate wellness activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1083284f-9729-4b61-b69a-ad21e7eb636e)
- ![This partner boat pose (Navasana) is a playful way to engage the core and build strength together. Laughter and smiles are always a welcome part of my yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2883b4f3-ef93-4059-82d4-78513e27fd98)

### [Sound Healing & Guided Meditation](https://mytribe.in/yogaconnectbymeher/corporate-wellness/sound-healing-guided-meditation)

- ![This is what a personal sound healing therapy session looks like. I use authentic Tibetan singing bowls, placing them on and around the body. The vibrations work on a deep cellular level to balance your energy centers, or chakras, and promote profound relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7663375-fb70-4a98-a770-ed1c1b40657c)
- [Video: The final, magical moments of a sound healing session. As participants rest in Savasana, I move around the room with a singing bowl, allowing the soothing vibrations to wash over them. This is where deep stress release happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcca0e7-05b2-424c-9c01-c4050e62bb8f)
- [Video: It's amazing what a moment of stillness can do in the middle of a busy workday. I bring a blend of office yoga, guided meditation, and sound healing right to your workspace to help your team slow down, breathe, and feel reconnected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3bf6d92-a96e-4036-b386-d511e4a13985)
- ![Finding my own moment of peace. My personal meditation practice is the foundation of what I teach. It's about connecting with your inner self to find stillness and clarity, a practice I guide your team through in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f25f985-7617-4015-87f7-97086f44dd60)

### [Face Yoga Workshops](https://mytribe.in/yogaconnectbymeher/corporate-wellness/face-yoga-workshops)

- ![A snapshot from a wonderful Face Yoga workshop. I love guiding people through these simple exercises that help release facial tension, improve circulation, and leave you feeling refreshed and glowing. It's a unique addition to any corporate wellness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb5e83e-2c39-4165-84e7-4c85e2e8ffa2)
- ![An invitation to one of my face yoga and breathwork workshops in collaboration with L'AAMIS Organic Skin Care and Looks Salon. These events combine wellness with beauty for a truly holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90526df5-3aa1-46b5-ad73-92fd9185cb56)
- ![The wonderful group of people who joined the face yoga event. It's always a pleasure to connect with so many individuals interested in holistic wellness and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66b7c72-c5e2-45c1-a18d-ddae8af28744)
- ![Posing with Vidur Kapur of O3+ at the face yoga event. Collaborating with leaders in the beauty and wellness industry allows me to bring these unique experiences to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd064f3-aea0-47a5-9d62-6d2fe5f68d0e)

### [As Seen In](https://mytribe.in/yogaconnectbymeher/corporate-wellness/as-seen-in)

- ![I was so honored to be featured in The New Indian Express for my work with sound healing. It's a testament to how these ancient practices are becoming essential for modern well-being and finding peace in our hectic lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f23a74-9800-4b20-bbc1-d8e1ff0493cd)

### [Wellness Resources & Online Events](https://mytribe.in/yogaconnectbymeher/corporate-wellness/wellness-resources-online-events)

- [Video: The power of deep breathing, or Pranayama, is immense. This simple practice, which I teach in my sessions, can help reduce stress, eliminate toxins, and boost mental health. It's a tool you can use anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37f1e54-cbcb-4ef0-b669-1d16b16364e5)
- ![An invitation to celebrate International Yoga Day with a special Hatha Yoga and Chanting Meditation class. I love creating these opportunities for the community to come together and share the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874c0ff0-2d05-4983-9737-5c67f723361b)
- ![This poster is from a corporate yoga and sound healing class I conducted for the team at O3+. These combined sessions offer a comprehensive wellness experience, blending physical movement with deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6abd56-24bb-4a7e-b52f-d99e0111a346)
- ![An announcement for a virtual yoga session I co-hosted, making wellness accessible across continents. We focused on yoga breathing and meditation to help participants relax and rejuvenate from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff6ca6a-df82-4e62-b7bc-6b49007a17dd)
- ![For those in Australia seeking a more personalized journey, I offer private yoga, breathwork, and meditation classes. These sessions are tailored to your specific needs and schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fb0b04-3be1-4619-adbb-bff6d99e9e63)

## Meet your expert

[Meher Munjal](https://mytribe.in/yogaconnectbymeher)

### My story

Hey, I’m Meher – founder of Yoga Connect. I trained at Sivananda and picked up sound healing in Rishikesh. Took a detour to Melbourne, but honestly, couldn’t stay away from teaching yoga. So now I’m back in Delhi, dogs (Leo and Lyraa) and all, teaching from my studio. My mat’s my happy place, and I believe yoga can heal anyone. Join me, let’s just breathe, move, and find some peace together.

### My work

- **What I offer**: Personalised yoga (Hatha, Ashtanga, Vinyasa, Sivananda), sound healing meditation, pranayama, meditation, kids yoga, corporate sessions, retreats. In-person and online.
- **How I teach**: No cookie-cutter stuff. Sessions are made for you, your goals, your time. We talk first, then move, breathe, eat right.
- **Sound Healing Magic**: Tibetan bowls, chakra balancing therapy, and deep relaxation. Students call it a spa for the mind. Good for sleep and stress.
- **Who can join?**: Anyone! Young adults, stressed folks, kids, teams. If you want to feel lighter, balanced, or just better, you fit in.
- **Where & how**: Studio in Panchsheel Park, Delhi. Also online yoga for stress relief – Zoom classes for anyone, anywhere.

## More services from Meher Munjal

- [Sound Healing & Sound Baths](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths) · ₹1,200-3,000 per 1-hour private session (estimate)
- [Yoga for Kids & Families](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate)
- [Private & Group Yoga Classes](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes) · ₹350-2,000 per session (estimate)
- [Wellness & Yoga Retreats](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats) · ₹6-15K per person per 2-day/1-night retreat (estimate)

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## Book

To book Meher Munjal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20by%20Meher%20Munjal.)