---
title: "Yoga Classes Delhi with Meher Munjal – Sound Healing & Wellness - mytribe"
description: "Experience personalized yoga classes in Delhi with Meher Munjal. Heal with sound healing, pranayama, and face yoga. Join for stress relief, retreats, or corporate wellness—online or in-person."
canonical: https://mytribe.in/yogaconnectbymeher
last_updated: 2024-12-18
---

# Meher Munjal

I offer personalized yoga, pranayama, and sound healing to help regulate your mind, body, and soul. My sessions use the vibrations of Tibetan bowls to balance your energy, helping you feel lighter and clearer.

## Services

### [Corporate Wellness](https://mytribe.in/yogaconnectbymeher/corporate-wellness)

At studio in Panchsheel Park or at your office across Delhi NCR & Melbourne

Typically ₹4-12K per session (estimate)

- [Video: It's amazing what a moment of stillness can do in the middle of a busy workday. I bring a blend of office yoga, guided meditation, and sound healing right to your workspace to help your team slow down, breathe, and feel reconnected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3bf6d92-a96e-4036-b386-d511e4a13985)
- ![The joy on everyone's face says it all. This is a moment from a corporate yoga session where we focused on simple, uplifting stretches to release tension from the neck, shoulders, and back. You can see how accessible and enjoyable it is for the whole team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dfc27d5-6e2a-4b4f-8eb7-ba85aa6add23)
- ![This is what a personal sound healing therapy session looks like. I use authentic Tibetan singing bowls, placing them on and around the body. The vibrations work on a deep cellular level to balance your energy centers, or chakras, and promote profound relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7663375-fb70-4a98-a770-ed1c1b40657c)
- ![Bringing wellness to Melbourne! Here's a wonderful group at Gamma College finding their balance with the tree pose. My corporate yoga classes are designed to build connection and stability, one breath at a time, no matter where in the world you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b72ca4-4b8d-43e0-84af-b3d65efbff3f)
- [Video: The final, magical moments of a sound healing session. As participants rest in Savasana, I move around the room with a singing bowl, allowing the soothing vibrations to wash over them. This is where deep stress release happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcca0e7-05b2-424c-9c01-c4050e62bb8f)
- ![I was so honored to be featured in The New Indian Express for my work with sound healing. It's a testament to how these ancient practices are becoming essential for modern well-being and finding peace in our hectic lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f23a74-9800-4b20-bbc1-d8e1ff0493cd)
- ![A snapshot from a wonderful Face Yoga workshop. I love guiding people through these simple exercises that help release facial tension, improve circulation, and leave you feeling refreshed and glowing. It's a unique addition to any corporate wellness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb5e83e-2c39-4165-84e7-4c85e2e8ffa2)

### [Private & Group Yoga Classes](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes)

Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton

Typically ₹350-2,000 per session (estimate)

- [Video: This is my personal practice, finding stillness and flow in the mountains. I believe in connecting with nature to connect with yourself, letting your breath guide each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4409e941-d8c8-49df-a7d2-9725df03774d)
- ![The beautiful energy of a group class at my Delhi studio. Here we are practicing Vrikshasana, the tree pose, finding balance and strength together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28345045-3ff3-45e1-8be9-fcb6e91014ce)
- ![A moment of deep relaxation during a sound healing session. I use Tibetan bowls to create vibrations that help calm the mind and balance the body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4307d398-6224-440a-af40-e5529d9aae41)
- [Video: A warm welcome to Yoga Connect. In this video, I share a bit about my teaching philosophy, the different styles of yoga I offer, and how you can join my classes, whether online or in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e2e192-43bf-495c-a55e-abe678b186a8)
- ![An outdoor yoga session in a beautiful green park. Practicing outside allows us to ground our energy and connect with the elements while we move and breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a27519-25d2-40d5-97d1-2b2d2e5b7df9)
- ![I was so grateful to be featured in the Hindustan Times for my work with 'Yoga for the mind'. It's wonderful to see the mental and emotional benefits of yoga being highlighted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9e77b0-fbc7-42ed-b755-d1bbaba69b58)
- ![A look into a personalized one on one yoga session at a client's home. I tailor these classes to focus on specific goals, like improving flexibility with poses such as Bhujangasana or cobra pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f271b2a-d8d9-408c-81d5-04389d04db42)
- [Video: Leading a corporate wellness session to help employees de-stress and recharge. These classes focus on simple stretches and breathwork that can be done even during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f4b3d2-6207-40e2-a54e-7cbec24c08bd)

### [Sound Healing & Sound Baths](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths)

Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton

Typically ₹1,200-3,000 per 1-hour private session (estimate)

- [Video: This is the heart of what I do. In a personalized sound healing session, I use Tibetan singing bowls placed around and on the body. The vibrations travel deep, creating a state of profound relaxation that helps to release stress and realign your energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea83c2a2-d569-4ce8-9344-6a01a9f26da5)
- [Video: Hello and Namaste. In this video, I explain the basics of sound healing. It's more than just sound; it's a frequency that works to balance your chakras, improve sleep, and bring your mind, body, and soul into unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b63cc4-df85-4987-b0cd-98462ed44da0)
- [Video: Nothing makes me happier than seeing the positive change in my clients. Hear directly from them about how sound healing has helped reduce their stress, improve sleep, and leave them feeling calm and happy after just one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12f1cf8-a697-494c-b336-880e42b1d53f)
- [Video: Imagine this: the serene quiet of the hills, combined with the resonant vibrations of a sound bath. My wellness retreats are an opportunity to truly disconnect and immerse yourself in a journey of deep healing and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8367ac-610a-43a8-bdd4-ab31a39ea746)
- [Video: Bringing a moment of calm to the corporate world. My corporate yoga and sound healing sessions are designed to help teams de-stress, recharge their batteries, and boost productivity by providing a much needed mental reset during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3bf6d92-a96e-4036-b386-d511e4a13985)
- [Video: A sound healing session is a wonderful experience to share. Here, I am guiding a couples session, where the shared vibrations can help deepen your connection and provide a mutual sense of peace and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930c8a1e-e2ee-4836-bebf-4f6e6e922ba4)
- ![Surrounded by my Tibetan bowls, each with its own unique frequency. In my sessions, I intuitively select the right bowls to address your specific needs, creating a personalized soundscape for your healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a212fd-8e6a-45e4-9b40-3e22f0d11342)

### [Wellness & Yoga Retreats](https://mytribe.in/yogaconnectbymeher/wellness-yoga-retreats)

Wellness retreats hosted across India

Typically ₹6-15K per person per 2-day/1-night retreat (estimate)

- ![Here I am in the Warrior II pose, feeling grounded and expansive with the mountains and paddy fields as my witness. My retreats are all about finding these moments of connection between your body, your breath, and the incredible nature around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc33ce7-192a-4c87-aa9c-98edc495b152)
- [Video: This is what my yoga retreats feel like. We gather under open skies to move, breathe, and reconnect. It’s a journey back to yourself, supported by a like minded community and the serene energy of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbc0bc3-a484-45c8-806b-b7041c1927e2)
- [Video: Namaste. I want to share a little about the magic of sound healing, an ancient meditation technique I use in my retreats. The vibrations from the Tibetan bowls help align your chakras, or energy centers, clearing out negativity and letting positivity flow through your mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96110eb4-3d1d-4dfa-b4b0-2d3e10ba537e)
- ![This is the beautiful community from one of my recent Dehradun yoga retreats. We come together from all walks of life to share our practice, support each other, and grow. The energy of the group is always so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a53e274-02ce-4a2a-bd7d-968078590d25)
- [Video: It’s always wonderful to hear how a sound healing session can bring so much peace. Listen to Soumya share her experience of how the vibrations helped quiet her mind and wash a feeling of calm over her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2d42e6-3ef5-4d54-857d-fb70720e3f61)
- ![Finding a moment of quiet meditation by the flowing river in Rishikesh. These are the times during a retreat where you can truly pause, listen to the sounds of nature, and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e3b940-d1b6-4e11-99c0-91b726474384)
- [Video: Come join me for a magical yoga and sound healing retreat in the hills of Kasauli. This short video gives you a peek into our schedule, from morning yoga sessions and gratitude ceremonies to sound healing and evening aarti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169c7af3-136f-4f93-8bd9-1392fd8e9b66)
- ![Practicing Natarajasana, the Lord of the Dance pose, in a beautiful park. This asana is wonderful for building strength, balance, and flexibility, helping to open the hips and focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae554f07-e6bf-4d29-9a16-10f9f4d20372)

### [Yoga for Kids & Families](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families)

At studio in Panchsheel Park or at your location across Delhi NCR

Typically ₹350-800 per child per group class (estimate)

- [Video: Come join our magical storytelling yoga session! Here, we're acting out the story of Cinderella through movement. It's amazing to see how kids embrace yoga when it's part of a fun adventure, helping them with coordination and creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae28b372-cf34-4d64-9c4e-e2e502e4230d)
- ![I guide my little yogis through Bhujangasana, or the Cobra Pose. This pose is wonderful for strengthening the back and opening the heart. I love seeing their focus and how they try to stretch a little higher each time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfc81b5-a86b-4fcc-85bb-17933c2d799b)
- [Video: A glimpse into our parent-child yoga workshop on International Yoga Day. We explored partner poses that build trust and connection. Family yoga is all about sharing laughter and creating beautiful memories together on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7924546-9b7e-42f0-8d66-8a7b0df01126)
- ![A moment of calm. I guide the children in simple meditation and breathing exercises to help them find their center. Learning to sit in stillness is a powerful tool for emotional regulation, even for the youngest minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1070d7ea-1132-4dd1-b8ab-a8925f6189a3)
- ![Here we are practicing our Marjaryasana-Bitilasana, or Cat-Cow poses. This gentle flow is great for spinal flexibility. We often pretend we are different animals, which brings so much laughter to our kids yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ce2f9c-17b2-4f66-8f13-dcd8ffc56e16)
- ![Resting in Balasana, the Child's Pose. This is a safe and comforting pose that I teach the kids to use whenever they need a moment to themselves. It’s a beautiful way to learn about listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56199725-bce9-4acc-9c2c-c836fd36a53f)

## Meet your expert

### My story

Hey, I’m Meher – founder of Yoga Connect. I trained at Sivananda and picked up sound healing in Rishikesh. Took a detour to Melbourne, but honestly, couldn’t stay away from teaching yoga. So now I’m back in Delhi, dogs (Leo and Lyraa) and all, teaching from my studio. My mat’s my happy place, and I believe yoga can heal anyone. Join me, let’s just breathe, move, and find some peace together.

### My work

- **What I offer**: Personalised yoga (Hatha, Ashtanga, Vinyasa, Sivananda), sound healing meditation, pranayama, meditation, kids yoga, corporate sessions, retreats. In-person and online.
- **How I teach**: No cookie-cutter stuff. Sessions are made for you, your goals, your time. We talk first, then move, breathe, eat right.
- **Sound Healing Magic**: Tibetan bowls, chakra balancing therapy, and deep relaxation. Students call it a spa for the mind. Good for sleep and stress.
- **Who can join?**: Anyone! Young adults, stressed folks, kids, teams. If you want to feel lighter, balanced, or just better, you fit in.
- **Where & how**: Studio in Panchsheel Park, Delhi. Also online yoga for stress relief – Zoom classes for anyone, anywhere.