--- title: "Himalayan Yoga Retreats and Homestays in Uttarakhand" description: "Join our Himalayan yoga retreats in Mukteshwar. Experience authentic yoga, sattvic nutrition, and comfortable homestays to reset your body and soul." canonical: https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/our-himalayan-homestay-nutrition last_updated: 2025-09-21 --- # Himalayan Yoga Retreats and Homestays Tribe Verified · Retreats led by Yogacharya Saurabh Kumar By [Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh) · Wellness retreats in Mukteshwar and Rishikesh, Uttarakhand · ₹12.5K per person (estimate) Part of [Yoga & Wellness Retreats](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats). [View full gallery](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/gallery) Retreats are about disconnecting from the city noise and reconnecting with your breath. We host you in clean, peaceful Himalayan homestays where the mountain air and quiet do the work for you. ## Photos and videos - [Video: Take a tour of one of our partner homestays in Mukteshwar. We ensure our accommodations have comfortable living spaces, clean modern bathrooms, and a warm, welcoming atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ebb6ca-ed16-4f03-8747-600b3eea2e38) - [Video: A montage showing the variety of our accommodations, from the charming exterior and simple, clean bedrooms to the beautiful natural surroundings like local waterfalls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31642412-6dd4-453e-a363-e229adec1209) - ![For our corporate wellness events, we set up a healthy detox bar. This includes infused water, fresh juices, and healthy snacks to keep participants energized and hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91392301-fab1-49bb-8525-4f602b510f0d) - ![A closer look at the nutritious food we provide. The spread includes fresh fruits like oranges and apples, assorted nuts, and healthy multi-grain bars to nourish the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c69059e6-20c8-4e9e-9e82-c514fdb14da0) ## About Our Himalayan Homestay & Nutrition We keep our homestays in Mukteshwar simple, warm, and comfortable, with wooden interiors and attached modern bathrooms. This is not a luxury hotel, but a space designed for quiet reflection. Meals are strictly vegetarian and Sattvic, tailored to support your physical and mental detoxification during your stay. ### Why We Choose This Way When we plan a retreat in the Himalayas, the goal is a complete reset. Modern life keeps us constantly connected to screens and noise, which disrupts our internal rhythm. Our chosen homestays in Mukteshwar and Rishikesh are selected for their silence and natural surroundings, not for room service or 5-star amenities. You will find clean rooms, hot water, and beds that provide rest, but the true experience lies in the sunrise yoga sessions and the mountain air. ### Nutrition and Detoxification What you put into your body is part of your practice. During our retreats, we follow a Sattvic diet—pure, simple, and vegetarian. This helps the body release stored toxins and keeps the mind clear for meditation and Pranayama. * **Morning Rituals:** We start with herbal teas and light, nourishing meals to activate the system. * **The Detox Bar:** For our wellness programs, we set up a dedicated station with fresh seasonal fruits, nuts, and detox juices to keep energy levels stable. * **Shatkarma Support:** If you join our 7-day program, your meals are specifically timed to align with your Shatkarma cleansing practices (like Jal Neti). This approach ensures that your body feels lighter by the time you leave. Whether you are a beginner or a regular practitioner, this focus on clean, local, and intentional nutrition is the cornerstone of our wellness journey in the mountains. ## About Spiritual Yoga Ashram I am Saurabh Kumar, and I started Spiritual Yoga Ashram because I believe yoga is an art of living, not just a workout. When I take you to the Himalayas, I am not looking to give you a spa vacation; I want to guide you through a genuine reset of your body and mind. My retreats focus on the connection between your inner spirit and the raw energy of the mountains. [See all of Spiritual Yoga Ashram's services](https://mytribe.in/yogacharyasaurabh) ## More from Yoga & Wellness Retreats by Spiritual Yoga Ashram - [Featured](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/featured) - [Yoga & Pranayama in Nature](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/yoga-pranayama-in-nature) - [Meditation & Inner Healing](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/meditation-inner-healing) - [Spiritual Journeys & Temple Visits](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/spiritual-journeys-temple-visits) - [Himalayan Treks & Scenery](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/himalayan-treks-scenery) - [Yogic Detox (Shatkarma)](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/yogic-detox-shatkarma) - [200-Hour Yoga Teacher Training](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/200-hour-yoga-teacher-training) - [Our Global Community](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/our-global-community) ## More services by Spiritual Yoga Ashram - [Personal & Group Yoga Classes](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes) - [Prenatal & Postnatal Yoga](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga) - [Yoga Teacher Training](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training) - [Corporate Yoga & Wellness](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) ## Similar work from other experts - [Kumaon Yoga Retreats & Nature Immersions](https://mytribe.in/mini.shastri/yoga-wellness-retreats/the-kumaon-sanctuary-slow-easy-vacations) by Mini Shastri · Yoga & Wellness Retreats · Hosts retreats in Seetla and Leh - [Wellness Retreats for Healing and Reconnection](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/wellness-retreats) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Find Balance at Our Himalayan Yoga Retreats](https://mytribe.in/yogawithmanikarnika/wellness-yoga-retreats/featured) by Manikarnika · Wellness & Yoga Retreats · In-person retreats at Justa Farms near Shimla and Nainital - [Immersive Nature Retreats for Deep Rejuvenation](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/immersive-nature-retreats) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats - [Immersive Yoga Retreats for Mindful Renewal](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/immersive-yoga-retreats) by Sivananda Yoga Centre · Satsang & Spiritual Discourses · Available online and in-person at the Gurugram centre - [The Amboli Ashram: A Space for Traditional Sadhana](https://mytribe.in/sivanandayogapeetham/specialized-yoga-philosophy-courses/the-ashram-a-space-for-sadhana) by Govindananda Saraswati · Specialized Yoga & Philosophy Courses · Residential in Amboli; Online classes available ## Book To book Spiritual Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Saurabh%2C%20I%20saw%20your%20Himalayan%20homestay%20retreat%20page.%20I%20am%20interested%20in%20the%20%5B3-Day%2F7-Day%5D%20program.%20Could%20you%20share%20the%20upcoming%20batch%20dates%20and%20availability%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.