--- title: "Meditation and Inner Healing Workshops in Delhi & Noida" description: "Find deep calm with meditation and inner healing sessions. Experience sound healing and Trataka practices to reset your mind with Yogacharya Saurabh." canonical: https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/meditation-inner-healing last_updated: 2025-09-21 --- # Meditation and Inner Healing Sessions Tribe Verified · Guiding seekers since 2012 By [Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh) · Wellness retreats in Mukteshwar and Rishikesh, Uttarakhand · ₹12.5K per person (estimate) Part of [Yoga & Wellness Retreats](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats). [View full gallery](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/gallery) Beyond the asanas lies the silence you are seeking. Join our guided sessions to reset your mind, release deep-seated stress, and rediscover inner stillness. ## Photos and videos - [Video: A private singing bowl meditation session. The participant lies in Shavasana (corpse pose) while the therapeutic vibrations of the bowls wash over them, promoting deep relaxation and energetic balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37de5461-9828-4932-b911-ca564aded25c) - [Video: This is a Trataka, or candle-gazing meditation, session from our Yoga Teacher Training course. This powerful practice improves concentration, cleanses the eyes, and helps develop a one-pointed focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a4424e-4bf2-4187-893a-49a7f85ed2e9) - [Video: Evenings are often spent together around a warm bonfire. It's a time for quiet reflection, sharing stories, and connecting with fellow participants under the vast mountain sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9557f5c2-e8cd-40d7-a7c0-f4472b033d9b) ## About Meditation & Inner Healing You often see yoga as physical postures, but true wellness starts when the mind settles. In our guided sessions, I use techniques like singing bowl sound therapy and Trataka (candle gazing) to help you break through the noise of daily city life. These practices do not just relax you; they teach you how to maintain focus and calmness even when you are back in your busy routine. True yoga is 'Jeevan Jeene Ki Kala'—the art of living. Many students come to me in Noida and Delhi carrying the weight of their fast-paced professional lives. The goal of these meditation and inner healing sessions is not to escape reality, but to equip you with the tools to handle it with a clear, stable mind. ### Our Core Practices We move away from the physical strain of asanas to focus on the energetic and mental layers of your being: * **Sound Healing:** Using therapeutic singing bowls, we work on balancing your internal vibrations. The frequency and resonance help in inducing deep relaxation, which is often difficult to achieve through sleep alone. * **Trataka (Candle Gazing):** This is a powerful kriya for mental clarity. By focusing your eyes on a single candle flame, we train the mind to move from scattered thoughts to a single point of concentration. It is highly effective for students and professionals struggling with focus. * **Pranayama & Silence:** Breathwork is the bridge between the body and the mind. We dedicate specific time to silence and guided observation, allowing you to process suppressed emotions in a safe, non-judgmental environment. ### From The Studio to The Himalayas While our Noida sessions provide the foundation for your daily practice, our Himalayan retreats are where the transformation deepens. Whether we are in the quiet forests of Mukteshwar or near the sacred sites of Jageshwar, the mountain air and the lack of digital distraction allow for a complete reset. We combine these meditative practices with nature treks and healthy, satvic food to ensure your body and soul are aligned. If you are feeling overwhelmed, remember that you do not need more time; you need more clarity. Let us work together to find that stillness. ## About Spiritual Yoga Ashram I am Saurabh Kumar, and I founded Spiritual Yoga Ashram to show that yoga is far more than just stretching. My work is about finding that quiet, untouched space within yourself, whether you are a complete beginner or looking to deepen your spiritual practice through traditional methods. [See all of Spiritual Yoga Ashram's services](https://mytribe.in/yogacharyasaurabh) ## More from Yoga & Wellness Retreats by Spiritual Yoga Ashram - [Featured](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/featured) - [Yoga & Pranayama in Nature](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/yoga-pranayama-in-nature) - [Spiritual Journeys & Temple Visits](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/spiritual-journeys-temple-visits) - [Himalayan Treks & Scenery](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/himalayan-treks-scenery) - [Our Himalayan Homestay & Nutrition](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/our-himalayan-homestay-nutrition) - [Yogic Detox (Shatkarma)](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/yogic-detox-shatkarma) - [200-Hour Yoga Teacher Training](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/200-hour-yoga-teacher-training) - [Our Global Community](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/our-global-community) ## More services by Spiritual Yoga Ashram - [Personal & Group Yoga Classes](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes) - [Prenatal & Postnatal Yoga](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga) - [Yoga Teacher Training](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training) - [Corporate Yoga & Wellness](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) ## Similar work from other experts - [Meditation and Deep Relaxation for a Still Mind](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Immersive Sound Bath Sessions for Deep Healing and Peace](https://mytribe.in/sound-meditation-india/sound-meditation-teacher-training/immersive-sound-bath-sessions) by Kalariyogi Shriram · Sound Meditation Teacher Training · Online classes; Training centers in New Tippasandra & Basavanagudi - [Calm Your Mind: Meditation & Sound Healing](https://mytribe.in/yogafettlejourney/therapeutic-yoga/calm-your-mind-meditation-sound-healing) by Yoga Fettle Journey · Therapeutic Yoga · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Sound Healing and Meditation Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/sound-healing-meditation) by Healing Garden · Corporate Wellness & Team Building · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR - [Sound Healing and Meditation Sessions in Mumbai](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/sound-healing-meditation) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai - [Sound Bath & Vibrational Healing for Deep Stress Relief](https://mytribe.in/auracarebykaruna/meditation-energy-healing/sound-bath-vibrational-healing) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh ## Book To book Spiritual Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Yogacharya%20Saurabh%2C%20I%20am%20interested%20in%20the%20Meditation%20and%20Inner%20Healing%20sessions.%20Could%20you%20share%20more%20details%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.