---
title: "Yoga & Wellness Retreats: Rejuvenate in the Himalayas - mytribe"
description: "Escape on a spiritual journey with our Yoga & Wellness Retreats in the Himalayas. Experience holistic wellness through daily yoga and meditation, guided detox, and nature immersion. Rejuvenate your mind, body, and soul. Book your transformative retreat today!"
canonical: https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats
last_updated: 2025-09-21
---

# Yoga & Wellness Retreats in Noida

By [Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh) · We run yoga and wellness retreats in the Himalayas with daily outdoor yoga, meditation, spiritual trekking, yogic detox, and simple homestay stays for anyone looking for a practical reset.

## Locations

Wellness retreats in Mukteshwar and Rishikesh, Uttarakhand

### Visit at

- Retreats in Mukteshwar, Uttarakhand (Mukteshwar, Mukteshwar, Uttarakhand, India)
- Retreats in Rishikesh, Uttarakhand (Rishikesh, Rishikesh, Uttarakhand, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 3-Day Weekend Himalayan Wellness Escape

2-night twin-sharing homestay in Mukteshwar including all vegetarian meals, 4 guided yoga sessions and a nature trek.

Typically ₹13-17K Per Person (Twin Sharing) (estimate)

#### Accommodation & Vibe
* Duration: 3 Days / 2 Nights
* Stay Type: Residential Homestay (Mukteshwar or similar Himalayan location)
* Configuration: Twin-sharing domestic-style rooms with wooden interiors
* Amenities: Attached western bathrooms, geysers, quilts for mountain weather

#### Food & Nutrition
* Meals: Full board (Breakfast, Lunch, Dinner)
* Diet: Pure Sattvic/Vegetarian meals with local produce
* Beverages: Morning herbal tea, detox drinks and evening tea
* Snacking: Access to a Healthy Detox Bar with seasonal fruits and nuts

#### Yoga & Activities
* Yoga: 4 guided sessions (Morning activating flow & Evening restorative)
* Outdoor: 1 Guided Nature Trek (forest trail or waterfall visit)
* Evening: Community Bonfire and chanting session
* Transport Note: Travel from Delhi/NCR to location is not included

### 7-Day Himalayan Detox & Spiritual Immersion

6-night program with full board meals, daily Shatkarma cleansing with personal kits, temple excursions and sound healing.

Typically ₹32-42K Per Person (Twin Sharing) (estimate)

#### Accommodation & Logistics
* Duration: 7 Days / 6 Nights
* Stay: Homestay or Ashram Guest House in the Himalayas
* Configuration: Twin-sharing occupancy with valley/nature views
* Timing: 12 PM check-in / 10 AM check-out

#### Holistic Wellness Program
* Yoga: Daily Morning Hatha/Ashtanga (90 mins) and Evening Pranayama (60 mins)
* Detox: Shatkarma cleansing techniques with personal kit provided (Jal Neti pot, Sutra Neti)
* Education: Daily workshops on Yoga Philosophy and Ayurveda basics
* Healing: Sound Healing session (Singing Bowl or Tratak)

#### Excursions & Experiences
* Tours: Full-day excursion to power centers (e.g., Jageshwar Dham or Kainchi Dham) including local transport
* Nature: Guided Oxygen Walks in pine forests
* Dining: 3 healthy vegetarian detox meals daily plus fruit bowls

### 7-Day International Bali Retreat (Land Package)

7-day boutique villa stay in Ubud with breakfast and dinner, airport transfers and cultural excursions like the Water Temple ceremony.

Typically ₹85K-1.1L Per Person (Land Package Only) (estimate)

#### Premium Accommodation
* Location: Ubud or coastal Bali (Indonesia)
* Venue: Boutique Villa or Wellness Resort with yoga shala and swimming pool
* Rooms: Twin-sharing luxury rooms with AC and en-suite bathrooms

#### Retreat Curriculum
* Yoga: 2 Daily sessions led by Yogacharya Saurabh
* Culture: Balinese Water Temple purification ceremony (Melukat)
* Sightseeing: Visits to Tegallalang Rice Terraces and Monkey Forest

#### Logistics & Dining
* Meals: Breakfast and Dinner included
* Transfers: Denpasar Airport to Venue transfers included
* Important Exclusion: International Flights and Visa fees are to be booked by the participant

## About Yoga & Wellness Retreats

### Why These Retreats Matter

Yoga for me is 'jeevan jeene ki kala' – not just exercise, but the real art of living. Our retreats are a break from daily stress, but they're also a chance to hit reset for your body, mind, and soul. If you want more than just stretching, this is it.

### The Himalayas: Where It All Happens

We hold our retreats in the quiet lap of the Himalayas, mostly in Uttarakhand. You get fresh air, mountain views, and a vibe that's hard to find anywhere else. Think sunrise yoga in Mukteshwar or wandering through ancient sites in Rishikesh.

### What You'll Experience

- Daily yoga sessions and pranayama, usually outdoors to soak in nature.
- Guided meditation retreats, sometimes with sound healing like singing bowls.
- Visits to spiritual places like Jageshwar Dham for some real cultural immersion.
- Spiritual trekking experiences – trails, waterfalls, and evenings by the bonfire.
- Yogic detox programs like Shatkarma, so you can feel lighter from the inside out.
- Nutritious local food, nothing fancy but good for the soul.

### Your Stay

You'll be living in a simple, clean homestay right in the mountains. It’s not luxury, but it’s peaceful and feels like home.

### Everyone's Welcome

Doesn't matter if you're a long-time yogi or just looking for a break. All I want is to share this art of living and help you find a happier space inside. Sarve Janah Sukhino Bhavantu - may all beings be happy.

## Highlights

Browse through Spiritual Yoga Ashram's best work.

### [Featured](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/featured)

- [Video: Welcome to our Mukteshwar yoga retreat. Here, we combine daily asana practice on open-air terraces with invigorating spiritual treks to local waterfalls and quiet moments of connection in the heart of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4048e7d-03aa-4011-b33f-72ba76b88151)
- [Video: This is the backdrop for your journey: the lush, cloud-kissed hills of Binsar, Uttarakhand. The pure mountain air and tranquil environment are integral to the healing and rejuvenation process we facilitate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69464c24-05b6-4207-a753-5b7f8a07e1d2)
- [Video: We practice Pranayama, the yogic science of breath, fully immersed in nature. These sessions are designed to oxygenate the body, calm the nervous system, and deepen your connection to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10a5284-3c23-409f-aa48-fb2a809f264e)
- [Video: A core part of our retreats is cultural and spiritual immersion. Here, our group participates in a sacred puja ceremony at the ancient Jageshwar Dham, a powerful cluster of Hindu temples dedicated to Lord Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b786e98d-0594-44a9-a3d6-c005144286bc)
- [Video: A look inside your home in the mountains. Our homestays are simple, clean, and comfortable, providing a peaceful and private space for you to rest and reflect after a day of practice and exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ebb6ca-ed16-4f03-8747-600b3eea2e38)
- [Video: Experience deep relaxation through sound healing. We use traditional Tibetan singing bowls to create resonant frequencies that help release tension, balance your energy centers, and guide you into a profound state of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37de5461-9828-4932-b911-ca564aded25c)
- [Video: Hear from one of our international students from Vietnam about his experience on our Rishikesh retreat. He shares how the principles of Karma Yoga he learned with us have had a lasting, positive effect on his daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6fa7918-6162-4b56-9e67-2972239b1b58)
- [Video: This is a snapshot of what we do. From group pranayama sessions on a mountain terrace to advanced asana practice, our goal is to share yoga as 'jeevan jeene ki kala', the true art of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c228561-fad6-494a-9ea6-a5cd5816e446)

### [Yoga & Pranayama in Nature](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/yoga-pranayama-in-nature)

- [Video: A typical morning session on the terrace, moving through gentle seated postures and stretches. The clear blue sky and panoramic mountain views provide a naturally inspiring setting for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0f71d0-f713-422d-a00c-5bf50a27e999)
- [Video: A guided Pranayama session in a quiet, natural setting. We teach various breathing techniques like Anulom Vilom and Bhramari to enhance lung capacity, reduce stress, and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10a5284-3c23-409f-aa48-fb2a809f264e)
- [Video: Participants practicing Bhramari Pranayama, or the 'humming bee breath'. This technique is excellent for calming the mind and releasing agitation, which we practice together in a group setting on the homestay terrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c228561-fad6-494a-9ea6-a5cd5816e446)

### [Meditation & Inner Healing](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/meditation-inner-healing)

- [Video: A private singing bowl meditation session. The participant lies in Shavasana (corpse pose) while the therapeutic vibrations of the bowls wash over them, promoting deep relaxation and energetic balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37de5461-9828-4932-b911-ca564aded25c)
- [Video: This is a Trataka, or candle-gazing meditation, session from our Yoga Teacher Training course. This powerful practice improves concentration, cleanses the eyes, and helps develop a one-pointed focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a4424e-4bf2-4187-893a-49a7f85ed2e9)
- [Video: Evenings are often spent together around a warm bonfire. It's a time for quiet reflection, sharing stories, and connecting with fellow participants under the vast mountain sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9557f5c2-e8cd-40d7-a7c0-f4472b033d9b)

### [Spiritual Journeys & Temple Visits](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/spiritual-journeys-temple-visits)

- [Video: Our group taking part in a traditional Rudraabhishek puja at Jageshwar Dham. This is a unique opportunity to experience ancient Vedic rituals in one of India's most significant spiritual centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b786e98d-0594-44a9-a3d6-c005144286bc)
- ![A divine darshan of the first Jal Abhishek ceremony at the sacred Kedarnath temple after the doors opened for the season. We believe in connecting our practice to these profound sources of spiritual energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e6ea4e-9635-48c9-b012-d55272ca12e6)
- [Video: An early morning 5 AM darshan at the Kainchi Dham, the ashram of Neem Karoli Baba. The serene atmosphere by the riverside at dawn is a truly peaceful and memorable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2370005d-f5ac-419a-89c7-a7e95162b8af)
- [Video: Exploring the ancient stone architecture of the Dandeshwar temple complex. These sites are not just tourist spots; they are places of living history and palpable spiritual energy that we explore with reverence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df55a623-7b62-4984-a896-a5ee6acd57ec)
- [Video: The journey is part of the experience. This is the scenic drive through dense pine forests on the way to the Jageshwar temple complex, a meditative experience in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1362ea9-baa0-4792-a7c5-c74b766f9682)
- ![Our retreat group from Vietnam in a satsang (spiritual discourse) with a revered sage at the Parmarth Niketan ashram in Rishikesh. These interactions provide deep insights into yogic philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f511043-ef08-486b-9ef4-6ca2eb8f8304)
- ![A photo with the spiritual head of Parmarth Niketan, Pujya Swamiji. We facilitate these meetings to provide our international guests with an authentic connection to India's spiritual masters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fb8ed6-5718-4e26-9f49-db20f6a0b1dc)

### [Himalayan Treks & Scenery](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/himalayan-treks-scenery)

- [Video: From yoga on the terrace to trekking through the woods and celebrating at a hidden waterfall, this video captures the adventurous spirit of our Mukteshwar yoga retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4048e7d-03aa-4011-b33f-72ba76b88151)
- [Video: The breathtaking, panoramic views of the Binsar wildlife sanctuary in Uttarakhand. This is the environment where you will practice, meditate, and heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69464c24-05b6-4207-a753-5b7f8a07e1d2)
- [Video: A glimpse of the trails we explore during our mountain treks. We walk alongside fresh streams and through lush greenery, connecting with the five elements of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e262f7e6-9bb4-4a90-b0bb-d073309345f5)

### [Our Himalayan Homestay & Nutrition](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/our-himalayan-homestay-nutrition)

- [Video: Take a tour of one of our partner homestays in Mukteshwar. We ensure our accommodations have comfortable living spaces, clean modern bathrooms, and a warm, welcoming atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ebb6ca-ed16-4f03-8747-600b3eea2e38)
- [Video: A montage showing the variety of our accommodations, from the charming exterior and simple, clean bedrooms to the beautiful natural surroundings like local waterfalls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31642412-6dd4-453e-a363-e229adec1209)
- ![For our corporate wellness events, we set up a healthy detox bar. This includes infused water, fresh juices, and healthy snacks to keep participants energized and hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91392301-fab1-49bb-8525-4f602b510f0d)
- ![A closer look at the nutritious food we provide. The spread includes fresh fruits like oranges and apples, assorted nuts, and healthy multi-grain bars to nourish the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c69059e6-20c8-4e9e-9e82-c514fdb14da0)

### [Yogic Detox (Shatkarma)](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/yogic-detox-shatkarma)

- ![An overview of the body detox programs we teach. This graphic illustrates several Shatkarma techniques, including Shankha Prakshalana for intestinal cleansing and Jal Neti for clearing the nasal passages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9123df6a-d01c-4125-9e1e-eca9c7d5a981)

### [200-Hour Yoga Teacher Training](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/200-hour-yoga-teacher-training)

- [Video: Scenes from our 200-hour Yoga Teacher Training course. The training combines intense indoor study and practice, like Trataka meditation, with outdoor asana sessions against the stunning Himalayan backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bc085f-5a88-4d01-b685-e9133efec21f)
- [Video: Students engaged in Trataka practice during a teacher training course. This is a key part of the curriculum, helping future teachers to cultivate the focus and inner stability required for guiding others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a4424e-4bf2-4187-893a-49a7f85ed2e9)

### [Our Global Community](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats/our-global-community)

- [Video: A heartfelt testimonial from our student Alex from Vietnam. He speaks about the impact of our 2019 Rishikesh retreat and how the teachings on Karma Yoga have become a guiding principle in his life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6fa7918-6162-4b56-9e67-2972239b1b58)
- ![Our group of yoga practitioners from Vietnam standing with a revered spiritual leader in Rishikesh. We pride ourselves on creating authentic spiritual experiences for our international guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fb8ed6-5718-4e26-9f49-db20f6a0b1dc)
- ![A moment of shared learning as our Vietnamese students listen intently during a satsang. These sessions are a core part of our international retreats, fostering deep understanding and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f511043-ef08-486b-9ef4-6ca2eb8f8304)
- [Video: Here I am demonstrating an advanced arm balance, Parsva Bakasana, during a yoga session on a retreat in Vietnam. My experience teaching internationally allows me to connect with students from diverse backgrounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c228561-fad6-494a-9ea6-a5cd5816e446)

## Meet your expert

[Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh)

### My story

Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide.

### My work

- **Yoga Classes & Retreats**: We offer group yoga, personal home training, corporate yoga, and Himalayan yoga retreat experiences.
- **Traditional Teacher Training**: Our 200-hour yoga teacher training is rooted in traditional methods, focusing on alignment and posture.
- **Therapeutic & Spiritual Yoga**: From therapeutic yoga for neck pain to meditation and pranayama sessions, we go beyond just asanas.
- **Inclusive for All**: Classes for office goers, pregnant women, and anyone seeking spiritual yoga in Noida or Delhi.

## More services from Spiritual Yoga Ashram

- [Personal & Group Yoga Classes](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes) · ₹500-1,500 per session (personal) / per month (group) (estimate)
- [Prenatal & Postnatal Yoga](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga) · ₹500-1,500 per session (estimate)
- [Yoga Teacher Training](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training) · ₹18-40K per course (estimate)
- [Corporate Yoga & Wellness](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) · ₹2,500-8,000 per 1-hour group session (estimate)

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## Book

To book Spiritual Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Retreats%20by%20Spiritual%20Yoga%20Ashram.)