--- title: "Advanced Asana Yoga Classes in Noida by Spiritual Yoga Ashram" description: "Master advanced yoga asanas with traditional guidance. Join our small batch yoga classes in Noida to improve your alignment, strength, and focus safely." canonical: https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/advanced-asana-practice last_updated: 2025-09-21 --- # Advanced Asana Practice Tribe Verified · Traditional yoga ashram in Noida By [Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh) · In-person training at Ashram in Sector 122, Noida · ₹7,000 per student (estimate) Part of [Yoga Teacher Training](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training). [View full gallery](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/gallery) Safe, traditional progression for deeper poses. We focus on alignment, breath control, and building the necessary strength to explore your physical boundaries without injury. ## Photos and videos - ![This is a deep forward fold within Prasarita Padottanasana (Wide-Legged Standing Forward Bend). Mastering such poses teaches students about leverage, hamstring flexibility, and spinal release, all of which are key anatomical lessons in our course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e161a8-8810-4dfd-993a-ddce53ab4aa6) - ![An incredible expression of Purna Bhujangasana (Full Cobra Pose) by one of our dedicated students. This photo showcases the spinal flexibility, shoulder opening, and strength that can be developed through consistent and guided practice at our ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36b3ef9-9afc-4e26-9dda-9fe95074261f) - ![A closer look at the alignment in Purna Bhujangasana. Notice the deep arch of the spine and the open chest, which are hallmarks of this advanced backbend. We teach the progressive steps to approach such asanas safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af4a43b-29f4-45ed-b221-73ca56cc236b) - [Video: Building the core and shoulder strength for inversions is a key part of our training. Here, a group of students practices their Salamba Sirsasana (Supported Headstand) in our advanced yoga class, learning to find stability and balance while upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a703dbcf-4b6f-4782-a603-880daabfc9d9) - [Video: Another view of our headstand practice session. Working on inversions in a group setting creates a supportive energy that encourages students to overcome fear and trust in their capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c91a03-10dd-4d33-9669-2307280e25d8) - [Video: The journey to Eka Pada Bakasana (One-legged Crow Pose) is a test of arm strength, core engagement, and intense focus. Our students are seen here working on this challenging arm balance during an advanced workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce55b75-f985-4fc6-ae03-9ebfddac00f6) - [Video: This video breaks down the step-by-step process of entering Salamba Sirsasana (Headstand). We emphasize building a strong foundation and using core control rather than momentum, ensuring a safe and sustainable inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aebd4196-0438-4626-971a-fb56d21a241e) - [Video: This instructional clip demonstrates Garudasana (Eagle Pose). This asana is excellent for developing balance, focus, and strength in the ankles and legs while simultaneously opening the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc032636-d866-4cfa-93f5-11d8c8d82832) - [Video: Our advanced class explores variations of backbends, including different entries and exits for Chakrasana (Wheel Pose). This practice builds significant strength in the back, arms, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356e210c-d574-4c7c-b9c5-9737d05a5a19) - [Video: A student gracefully holds Chakrasana (Wheel Pose) on her toes, a variation that requires even greater strength and control. This demonstrates the progress our students make in their physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d723afa0-f4a2-46ab-b98f-bb17aeaa2f5b) - ![This is a deep expression of Kapotasana (Pigeon Pose), an advanced backbend that requires significant flexibility in the spine and hip flexors. This photo captures a student's dedication during an advanced practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3b5750-1dbb-4a7a-9aa4-1cb9734759ef) - ![Another student works on the same advanced Kapotasana posture. Seeing peers achieve these poses inspires the entire class to continue their dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd2ee95-efc1-471a-a00b-a274da489098) - [Video: Here, a student finds his balance in Bakasana (Crow Pose). This foundational arm balance is a gateway to more complex inversions and is a milestone achievement for many practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a78776-689e-4630-95ca-c64edab8c2af) - [Video: Students hold Parivrtta Utkatasana (Revolved Chair Pose), a deep twisting posture that detoxifies the organs, strengthens the legs, and improves spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d077b2-563c-410a-8d8c-cd7110d9c7f5) ## About Advanced Asana Practice Advanced asanas like Purna Bhujangasana or Eka Pada Bakasana are not just about flexibility. If you try these without understanding the internal rotation and core engagement, you risk injury. In my sessions, we do not rush. We focus on the step-by-step alignment and strength building, ensuring you understand the mechanics before attempting deeper variations. ### Our Approach to Advanced Practice Yoga is 'jeevan jeene ki kala' (the art of living). When we move into advanced asana territory, the practice becomes less about the shape and more about the focus and breath. At Spiritual Yoga Ashram, I do not believe in forcing the body. ### Why Alignment Matters In my Noida ashram, we use a traditional approach. Whether we are practicing Salamba Sirsasana (Headstand) or finding stability in Chakrasana (Wheel Pose), the goal is to develop internal awareness. You will learn to use your core control rather than momentum to enter postures. This is the only way to build a sustainable practice that serves you for years. ### What You Will Learn - **Strength & Stability:** We focus on the foundational work—arm strength for balancing poses like Bakasana and shoulder stability for inversions. - **Progressive Sequencing:** We break down complex poses into manageable steps. You will learn the transitions, not just the final pose. - **Breath & Focus:** Advanced practice requires a quiet mind. You will learn to integrate pranayama to maintain composure during challenging postures. Our classes are held in small batches, which allows me to provide hands-on adjustments. This ensures that when you practice backbends like Kapotasana (Pigeon Pose), your spine is protected, and your technique is precise. The studio space itself, with our mural of Adiyogi, is designed to keep the energy focused and sacred. If you are ready to move beyond the basics and deepen your relationship with your practice, you will find your space here. ## About Spiritual Yoga Ashram I founded Spiritual Yoga Ashram in 2012 to share the real meaning of yoga. I do not just teach poses; I guide you through the pranayama and philosophy that make the asanas possible. [See all of Spiritual Yoga Ashram's services](https://mytribe.in/yogacharyasaurabh) ## More from Yoga Teacher Training by Spiritual Yoga Ashram - [Featured](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/featured) - [Our 200-Hour Yoga Teacher Training Course](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/our-200-hour-yoga-teacher-training-course) - [Hands-On Adjustments & Alignment](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/hands-on-adjustments-alignment) - [Student Journeys & Success Stories](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/student-journeys-success-stories) - [Community Events & Yoga Retreats](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/community-events-yoga-retreats) ## More services by Spiritual Yoga Ashram - [Personal & Group Yoga Classes](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes) - [Yoga & Wellness Retreats](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats) - [Prenatal & Postnatal Yoga](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga) - [Corporate Yoga & Wellness](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) ## Similar work from other experts - [Master Advanced Asanas with Safe Progression](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Advanced Asana Practice with Technical Precision](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/advanced-asana-practice) by Nandan Singh · Yoga and Mind-Body Coaching · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Mastering Advanced Asanas: Strength and Focus](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/mastering-advanced-asanas) by Jas Pal · Yoga for Weight Loss and Toning · Online sessions and in-studio at Rohini, Delhi - [Deepen Your Flexibility with Advanced Yoga Training](https://mytribe.in/aryanyogshala/personal-yoga-training/achieve-deeper-flexibility) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Master Advanced Asanas and Inversions Safely](https://mytribe.in/lakshaypoweryoga/yoga-classes/advanced-asanas-inversions) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Advanced Asana Mastery & Iyengar Yoga Classes](https://mytribe.in/yogiparivaar/yoga-classes/advanced-asana-mastery) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida ## Book To book Spiritual Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20Advanced%20Asana%20Practice%20sessions%20at%20your%20ashram.%20Could%20you%20tell%20me%20about%20the%20batch%20timings%20and%20if%20there%20are%20prerequisites%3F)