--- title: "Yoga Teacher Training: Get Your 200-Hour Certification in Noida - mytribe" description: "Ready to become a yoga teacher? Join our traditional Yoga Teacher Training in Noida. This 200-hour certification course covers asanas, pranayama, and philosophy to launch your career. Enroll at Spiritual Yoga Ashram and start your journey today!" canonical: https://mytribe.in/yogacharyasaurabh/yoga-teacher-training last_updated: 2025-09-21 --- # Yoga Teacher Training in Noida By [Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh) · We run small batch yoga teacher training at our Noida ashram, covering traditional philosophy, over 100 asanas, anatomy, meditation, and therapy with hands-on guidance and flexible course options. ## Locations In-person training at Ashram in Sector 122, Noida ### Visit at - Classes at Ashram in Sector 122, Noida (close to Sector 52 Metro Station, Logix City Centre Mall, Sector 50, Sector 120, Noida City Centre) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1 Month Foundation Course (Noida) 30 day daily program covering Hatha Vinyasa basics, pranayama and philosophy suitable for beginners. Typically ₹7,000-8,500 per student (estimate) #### Structure & Timing * Duration: 1 Month (approx 4 weeks) * Frequency: Daily classes (Mon-Sat) * Timing: Choice of Morning (6-8 AM), Afternoon (11 AM-1 PM), or Evening (7-9 PM) * Batch Size: Small cohort (8-12 students) #### Curriculum * Asana: Fundamentals of Hatha and Vinyasa flow sequences * Theory: Intro to Yoga philosophy, Mantras and basic anatomy * Breathwork: Daily Pranayama (Kapalbhati, Anulom Vilom) * Cleansing: Intro to Shatkarma basics (Jal Neti) #### Credentials & Kit * Credential: Certificate of Completion (Not a teaching license) * Materials: Access to studio mats, belts, blocks and bolsters ### Prenatal Yoga Specialization (Noida) 15 day afternoon course focusing on pregnancy anatomy, trimester safety and labor preparation techniques. Typically ₹12-13K per course (estimate) #### Specialized Curriculum * Duration: 15 Days (Short term intensive) * Timing: Afternoon sessions (02:00 PM - 04:00 PM) * Anatomy: Understanding trimesters and physiological changes * Protocols: Contraindications and safe modifications for common asanas * Labor Prep: Pranayama and pelvic floor exercises #### Outcome * Certification: Specialized Certificate in Prenatal Yoga Teaching * Materials: Handouts on prenatal sequences ### 200 Hour Teacher Training (Noida Weekend) 2.5 month weekend course covering 100+ asanas, anatomy and teaching methodology with certification. Typically ₹30-35K per course (estimate) #### Professional Training * Duration: 200 Contact Hours spread over 10 weekends * Schedule: Saturdays & Sundays (08:00 AM - 06:00 PM) * Syllabus: Advanced asanas, alignment, sequencing classes and voice modulation * Theory: Anatomy, physiology, Patanjali Yoga Sutras and Shatkarma #### Materials & Kit * Manual: Comprehensive YTT Training Manual * Kit: Basic Shatkarma kit (Neti Pot) and props usage #### Certification * Exam: Theory and practical teaching assessment * Award: 200 Hour Yoga Teacher Training Certificate (Indian Certification) * Note: Meals and accommodation are not included ### 200 Hour Residential Course (Rishikesh) 28 day all inclusive stay in Rishikesh including 3 meals daily, accommodation and professional certification. Typically ₹90-95K per person (25-28 days) (estimate) #### Residential Package * Accommodation: 25-28 nights in partner guesthouse/ashram (Twin/Private subject to availability) * Meals: 3 Sattvic vegetarian meals daily + herbal tea * Location: Scenic practice areas in Rishikesh #### Full Curriculum * Schedule: Daily regimen from 6:00 AM to 7:00 PM * Syllabus: Complete 200 Hour coverage including Asana alignment, Philosophy and Anatomy * Practical: Daily teaching practice sessions #### Extras * Excursions: Weekly trips (Ganga Aarti, Beatles Ashram or Waterfall treks) * Certification: 200 Hour Yoga Teacher Certificate ## About Yoga Teacher Training ### What Yoga Means to Us Yoga is not just about twisting your body or crazy poses. For me, it’s jeevan jeene ki kala (the art of living). At Spiritual Yoga Ashram, I’ve been teaching since 2012, aiming to help people connect with their true self. My hope is simple - “Sarve Janah Sukhino Bhavantu” (May all beings be happy). ### How Our Teacher Training Works If you’re thinking of starting your journey as a yoga teacher or want to dive deeper, we keep things personal and real. I take small batches, so you actually get my attention. I’m hands-on, always around for adjustments, chanting, and keeping discipline. You’re not just another person in the crowd. ### What You’ll Learn We go way beyond basic asanas: - Yoga history & traditional yoga philosophy: Know where yoga really comes from. - Asanas: Over 100 postures - alignment, benefits, and how to teach them. - Pranayama: Breathing techniques to balance your energy and quiet your mind. - Human anatomy: Learn how the body works for safe practice (yoga anatomy course). - Meditation: Including Tratak (candle gazing) and other focus techniques. - Shatkarma: Old school cleansing methods like Jal Neti. - Yoga therapy: Use yoga for healing. ### Our Noida Ashram Vibe All classes run at our ashram in Noida, with a big mural of Adiyogi (Lord Shiva) to set the mood. The space feels sacred and helps you go deep. ### Choose Your Path - 200 hour yoga certification (weekend batches available) - 1-month foundational course (flexible timings) - Prenatal yoga teacher training (for certified teachers only) If you want to teach, learn, or just understand yoga better, you’ll find your space here. ## Highlights Browse through Spiritual Yoga Ashram's best work. ### [Featured](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/featured) - [Video: (Hero Media) The culmination of dedication and practice. Here, I am awarding the 200-hour Yoga Teacher Training certificates to our graduates at the Spiritual Yoga Ashram. Witnessing our students complete their journey and become certified teachers is the most rewarding part of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2135a317-149d-4979-8a66-cad2767f3c8e) - [Video: Proper alignment is the foundation of a safe and deep yoga practice. This is why I provide personal, hands-on adjustments in every class, as seen here guiding a student into the correct form for Trikonasana (Triangle Pose) during a teacher training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503bca3b-9de3-4bc6-b573-ca50c5234086) - ![To teach is to embody the practice. This posture, a variation of Visvamitrasana, requires a deep integration of strength, flexibility, and balance, principles that I instill in all my students on their path to becoming knowledgeable yoga instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57104b47-bc13-49b9-a5b4-bf6620855520) - [Video: Our 200-hour teacher training course is an immersive experience for the body and soul. This video shows our students engaged in Tratak (candle gazing) meditation to sharpen focus, followed by asana practice against the inspiring backdrop of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bc085f-5a88-4d01-b685-e9133efec21f) - ![We also offer specialized paths for certified teachers. This is our 15-day Prenatal and Postnatal Yoga course, designed to equip instructors with the knowledge to safely guide women through their pregnancy and postpartum journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ba3d80-2b0a-45f5-b091-64ea5576ecdc) - ![A core part of traditional yoga is purifying the body to prepare the mind for deeper states of meditation. Our curriculum includes the ancient cleansing techniques of Shatkarma, such as Jal Neti and Shankha Prakshalana, for complete detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9123df6a-d01c-4125-9e1e-eca9c7d5a981) - [Video: Feel the energy of our group classes at the Noida ashram. Here, our teacher training students flow through the dynamic sequence of Ashtanga Vinyasa Surya Namaskar B, building heat, strength, and synchronized breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd616d01-7f66-4bf7-bb90-d20c17da11c4) - [Video: Yoga is truly 'jeevan jeene ki kala', the art of living. We extend our practice beyond the studio with transformative yoga retreats in the Himalayas, where students can connect with nature and their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c228561-fad6-494a-9ea6-a5cd5816e446) ### [Our 200-Hour Yoga Teacher Training Course](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/our-200-hour-yoga-teacher-training-course) - ![A typical teacher training session at our Noida studio. Here, students are in Adho Mukha Svanasana (Downward-Facing Dog), a foundational pose we break down in detail to understand its alignment and benefits. The large mirror helps students self-correct their posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b66cafe-2d7f-42af-b36f-54a386e30147) - [Video: We integrate mantra chanting into our asana practice to connect with the spiritual roots of yoga. This video shows our class moving through Surya Namaskar (Sun Salutation) while chanting the twelve traditional sun mantras, creating a meditative and powerful flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fecf408c-a1f5-4d5b-8f39-68687cc15f71) - [Video: Pranayama, the science of breath control, is a vital component of our teacher training. In this session, students are practicing Nadi Shodhana (Alternate Nostril Breathing) to balance the body's energy channels and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d76c62-67b8-488a-889e-3f14b9fc4d33) - [Video: Tratak, or candle gazing, is a powerful meditation technique we teach to improve concentration and purify the mind. This is a glimpse into a quiet evening session where our students are developing their one-pointed focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a4424e-4bf2-4187-893a-49a7f85ed2e9) ### [Hands-On Adjustments & Alignment](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/hands-on-adjustments-alignment) - [Video: In our group classes, I make it a point to provide individual attention. Here, I am helping a student find a deeper, more aligned expression of Adho Mukha Svanasana (Downward-Facing Dog), ensuring their foundation is stable and their spine is lengthening correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c31233-3301-4454-a7e3-906f8a320bd2) - [Video: Safely guiding a student into an advanced backbend like Purna Shalabhasana (Full Locust Pose) requires trust and precise technique. This video demonstrates how I assist students in exploring deeper postures while protecting their spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5a4062-5ab8-4876-bdf5-fcfea9384b9f) - [Video: This sequence shows the process of assisting a student with a drop-back into Urdhva Dhanurasana (Wheel Pose). This level of support helps build confidence and body awareness for complex movements, which is a key skill for future teachers to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bcc4481-02c7-4eb5-8d67-e758af2c599b) ### [Advanced Asana Practice](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/advanced-asana-practice) - ![This is a deep forward fold within Prasarita Padottanasana (Wide-Legged Standing Forward Bend). Mastering such poses teaches students about leverage, hamstring flexibility, and spinal release, all of which are key anatomical lessons in our course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e161a8-8810-4dfd-993a-ddce53ab4aa6) - ![An incredible expression of Purna Bhujangasana (Full Cobra Pose) by one of our dedicated students. This photo showcases the spinal flexibility, shoulder opening, and strength that can be developed through consistent and guided practice at our ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36b3ef9-9afc-4e26-9dda-9fe95074261f) - ![A closer look at the alignment in Purna Bhujangasana. Notice the deep arch of the spine and the open chest, which are hallmarks of this advanced backbend. We teach the progressive steps to approach such asanas safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af4a43b-29f4-45ed-b221-73ca56cc236b) - [Video: Building the core and shoulder strength for inversions is a key part of our training. Here, a group of students practices their Salamba Sirsasana (Supported Headstand) in our advanced yoga class, learning to find stability and balance while upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a703dbcf-4b6f-4782-a603-880daabfc9d9) - [Video: Another view of our headstand practice session. Working on inversions in a group setting creates a supportive energy that encourages students to overcome fear and trust in their capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c91a03-10dd-4d33-9669-2307280e25d8) - [Video: The journey to Eka Pada Bakasana (One-legged Crow Pose) is a test of arm strength, core engagement, and intense focus. Our students are seen here working on this challenging arm balance during an advanced workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce55b75-f985-4fc6-ae03-9ebfddac00f6) - [Video: This video breaks down the step-by-step process of entering Salamba Sirsasana (Headstand). We emphasize building a strong foundation and using core control rather than momentum, ensuring a safe and sustainable inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aebd4196-0438-4626-971a-fb56d21a241e) - [Video: This instructional clip demonstrates Garudasana (Eagle Pose). This asana is excellent for developing balance, focus, and strength in the ankles and legs while simultaneously opening the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc032636-d866-4cfa-93f5-11d8c8d82832) - [Video: Our advanced class explores variations of backbends, including different entries and exits for Chakrasana (Wheel Pose). This practice builds significant strength in the back, arms, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356e210c-d574-4c7c-b9c5-9737d05a5a19) - [Video: A student gracefully holds Chakrasana (Wheel Pose) on her toes, a variation that requires even greater strength and control. This demonstrates the progress our students make in their physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d723afa0-f4a2-46ab-b98f-bb17aeaa2f5b) - ![This is a deep expression of Kapotasana (Pigeon Pose), an advanced backbend that requires significant flexibility in the spine and hip flexors. This photo captures a student's dedication during an advanced practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3b5750-1dbb-4a7a-9aa4-1cb9734759ef) - ![Another student works on the same advanced Kapotasana posture. Seeing peers achieve these poses inspires the entire class to continue their dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd2ee95-efc1-471a-a00b-a274da489098) - [Video: Here, a student finds his balance in Bakasana (Crow Pose). This foundational arm balance is a gateway to more complex inversions and is a milestone achievement for many practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a78776-689e-4630-95ca-c64edab8c2af) - [Video: Students hold Parivrtta Utkatasana (Revolved Chair Pose), a deep twisting posture that detoxifies the organs, strengthens the legs, and improves spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d077b2-563c-410a-8d8c-cd7110d9c7f5) ### [Student Journeys & Success Stories](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/student-journeys-success-stories) - ![A student's journey from January to July. On the left, she began her course with us. On the right, she is ready to teach her own classes. This transformation is a testament to her dedication and the power of yoga to change lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c877d98f-7139-4971-a515-9b9a412cf9d8) - ![The start of the journey in January. This student's story shows that the path of a yoga teacher begins with the commitment to one's own practice. We are honored to have been a part of her inspiring transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79494bb-ee2f-435a-8648-3e56489d496b) ### [Community Events & Yoga Retreats](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/community-events-yoga-retreats) - ![It was an honor to be invited to speak at the 'Yogotsav' event at Amity University, a countdown to the International Day of Yoga. Sharing the wisdom of yoga with a wider community is a core part of our mission at Spiritual Yoga Ashram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac843c4f-d8e0-418a-b2bb-671a2480af40) - ![Receiving a token of appreciation at the Amity University 'Yogotsav' event. We are grateful for these collaborations that help promote holistic wellness and mindfulness throughout Noida and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a05788-d687-49d6-a03f-a55b1154771a) ## Meet your expert [Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh) ### My story Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide. ### My work - **Yoga Classes & Retreats**: We offer group yoga, personal home training, corporate yoga, and Himalayan yoga retreat experiences. - **Traditional Teacher Training**: Our 200-hour yoga teacher training is rooted in traditional methods, focusing on alignment and posture. - **Therapeutic & Spiritual Yoga**: From therapeutic yoga for neck pain to meditation and pranayama sessions, we go beyond just asanas. - **Inclusive for All**: Classes for office goers, pregnant women, and anyone seeking spiritual yoga in Noida or Delhi. ## More services from Spiritual Yoga Ashram - [Personal & Group Yoga Classes](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes) · ₹500-1,500 per session (personal) / per month (group) (estimate) - [Yoga & Wellness Retreats](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats) · ₹4-10K per person per day (estimate) - [Prenatal & Postnatal Yoga](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga) · ₹500-1,500 per session (estimate) - [Corporate Yoga & Wellness](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) · ₹2,500-8,000 per 1-hour group session (estimate) ## Experts similar to Spiritual Yoga Ashram on mytribe - [Yoga Teacher Training by Sunil Yogi](https://mytribe.in/soul.to.shiva/yoga-teacher-training) · ₹18-40K per 200-hour TTC course (estimate) · Soul To Shiva Yoga Foundation - New Ashok Nagar - [200-Hour Yoga Teacher Training by Suraj Singh](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training) · ₹18-30K per course (estimate) · Trainer Fitness Studio - [Yoga Teacher Training by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-teacher-training) · ₹18-55K per course (estimate) · Arogya Yogshala Wellness private limited - [Yoga Teacher Training by Yoga Fettle Journey](https://mytribe.in/yogafettlejourney/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate) · Yoga Fettle Journey (School of Yoga) - [Yoga Teacher Training Course (YTTC) by Devender Bhardwaj](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc) · ₹25-60K per 200-hour course (estimate) · AumYogaShala - [200-Hour Yoga Teacher Training by Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training) · ₹30-65K per course (estimate) · Adi Anant Yoga Studio - [Yoga Teacher Training & Certification by SKM Yoga](https://mytribe.in/skmyoga/yoga-teacher-training-certification) · ₹5-25K per course (estimate) · Skm Yoga - [Yoga Teacher Training & Certification by Amritam Yoga](https://mytribe.in/amritam_yoga_foundation/yoga-teacher-training-certification) · ₹25-60K per student per 200-hour course (estimate) · Amritam Yoga Foundation - [Yoga Teacher Training Course (TTC) by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc) · ₹55K-1.2L per participant per 28-day residential course (estimate) · Himachal Pradesh - [Yoga Teacher Training Certification (YTTC) by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/yoga-teacher-training-certification-yttc) · ₹35-90K per 300-hour certification (estimate) · Arya Power Yoga Academy - Yoga Studio | Yoga Classes | Sector 57, Gurugram - [200-Hour Yoga Teacher Training by Anubhuti Yog](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) · ₹15-35K per course (estimate) · Anubhuti Yog - [Yoga Teacher Training by Bharti](https://mytribe.in/ayukshema/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate) · National Capital Region ## Book To book Spiritual Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20by%20Spiritual%20Yoga%20Ashram.)