--- title: "Prenatal & Postnatal Yoga Training in Noida | Spiritual Yoga Ashram" description: "Learn safe prenatal yoga and postpartum recovery at our Noida ashram. Join our 15-day prenatal yoga teacher training to guide others through motherhood." canonical: https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga/our-prenatal-postnatal-courses last_updated: 2025-09-21 --- # Prenatal & Postnatal Yoga Courses Tribe Verified · Training based at our Noida Ashram By [Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh) · Home visits across NCR & sessions at Ashram in Sector 122, Noida · ₹3,500 Per Month (3 Days/Week) (estimate) Part of [Prenatal & Postnatal Yoga](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga). [View full gallery](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga/gallery) We offer structured, traditional yoga programs to support you through the journey of pregnancy and the healing of postpartum recovery. ## Photos and videos - ![We invite you to join our comprehensive 15-day prenatal and postnatal yoga course, designed to guide you safely through your pregnancy and recovery. This program also serves as a foundation for our certified prenatal yoga teacher training, for those who wish to share this knowledge with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ba3d80-2b0a-45f5-b091-64ea5576ecdc) ## About Our Prenatal & Postnatal Courses Our 15-day intensive course is designed for both expecting mothers who want to deepen their own practice and those seeking certification to teach others. Unlike standard fitness classes, we focus on safe anatomical adjustments, Garbha Sanskar principles, and specific labor pain management techniques that are often overlooked in mainstream gym settings. ### A Holistic Approach to Motherhood Pregnancy is a significant physical and emotional transition. Our courses at the Spiritual Yoga Ashram in Sector 122, Noida, are built on the belief that yoga during this time should not be about fitness goals, but about preparing the mind and body for the arrival of new life. We focus on 'jeevan jeene ki kala'—the art of living—to ensure mothers feel calm, centered, and physically capable. ### The 15-Day Prenatal & Postnatal Certification This course is our flagship offering for individuals looking to build a career in prenatal yoga. It provides a 30-hour comprehensive breakdown of: * **Trimester-Specific Asanas:** Safe modifications for 1st, 2nd, and 3rd-trimester practitioners. * **Anatomy & Safety:** Understanding physiological changes, contraindications, and fall prevention protocols. * **Labor Preparation:** Breathing techniques and mindfulness practices to manage labor pain effectively. * **Garbha Sanskar:** Ancient wisdom applied to modern pregnancy for mental and spiritual bonding. ### Postnatal Recovery For new mothers, our recovery yoga emphasizes gentle, sustainable strength building. We address common postpartum issues like back pain and hormonal imbalances through focused core recovery work and meditation. These sessions are designed to help you regain your vitality at a pace that respects your body's healing process. All sessions are led by experienced female instructors, ensuring a comfortable and private environment either at our studio or in the privacy of your home across NCR. ## About Spiritual Yoga Ashram I am Yogacharya Saurabh Kumar, and I established the Spiritual Yoga Ashram to bring traditional methods to modern life. We believe the journey to motherhood is sacred, which is why our female instructors guide you with gentle, personalized attention that respects your body’s changes. [See all of Spiritual Yoga Ashram's services](https://mytribe.in/yogacharyasaurabh) ## More from Prenatal & Postnatal Yoga by Spiritual Yoga Ashram - [Featured](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga/featured) - [Core Techniques: Pranayama & Mindful Breathing](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga/core-techniques-pranayama-mindful-breathing) ## More services by Spiritual Yoga Ashram - [Personal & Group Yoga Classes](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes) - [Yoga & Wellness Retreats](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats) - [Yoga Teacher Training](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training) - [Corporate Yoga & Wellness](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) ## Similar work from other experts - [Become a Certified Prenatal Yoga Teacher](https://mytribe.in/anubhutiyog/prenatal-yoga/become-a-certified-prenatal-yoga-teacher) by Anubhuti Yog · Prenatal Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Prenatal and Postnatal Yoga for Motherhood](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/yoga-for-motherhood-prenatal-postnatal) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Prenatal and Postnatal Yoga for Mothers](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/prenatal-postnatal-journey) by Yoga Bimba · Women's Wellness Yoga · Online sessions and at studio in Nagarbhavi - [Prenatal Yoga Classes in Bangalore for a Healthy Pregnancy](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/prenatal-yoga-for-mom-baby) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Prenatal and Postnatal Yoga Coaching](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/yoga-for-motherhood) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai ## Book To book Spiritual Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20the%20Prenatal%20and%20Postnatal%20courses%20at%20your%20Sector%20122%20Ashram.%20Could%20you%20share%20the%20upcoming%20batch%20details%20and%20syllabus%3F)