--- title: "Traditional Yoga Classes & Prenatal Training in Noida" description: "Join traditional yoga classes in Noida. From prenatal yoga to teacher training, I offer personalized sessions focusing on the art of living and breathwork." canonical: https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga/featured last_updated: 2025-09-21 --- # Traditional Yoga Classes & Prenatal Wellness Tribe Verified · Teaching traditional yoga in Noida since 2012. By [Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh) · Home visits across NCR & sessions at Ashram in Sector 122, Noida · ₹3,500 Per Month (3 Days/Week) (estimate) Part of [Prenatal & Postnatal Yoga](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga). [View full gallery](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga/gallery) Yoga is 'jeevan jeene ki kala' – the art of living. Whether you are seeking prenatal support or looking to deepen your practice through traditional asanas, I focus on your personal journey, not just the physical poses. ## Photos and videos - ![Begin your journey into motherhood with our specialized prenatal and postnatal yoga courses. This program is designed to support you with safe asanas, pranayama, and meditation through every trimester and into your postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ba3d80-2b0a-45f5-b091-64ea5576ecdc) - [Video: Here is a glimpse into our studio where students practice pranayama, or controlled breathing techniques. We guide you through these essential exercises to help manage stress, improve focus, and prepare your body and mind for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d76c62-67b8-488a-889e-3f14b9fc4d33) ## About Featured If you are starting out or need specific guidance, my studio in Sector 122 limits batches to eight students to ensure you get hands-on corrections and safety monitoring. For those who prefer privacy, I provide personalized home sessions across Noida and Delhi, with routines customized for your health needs, from prenatal care to back pain relief. My practice is rooted in traditional methods, drawing from the energy I have gathered in the Himalayas and my experience since 2012. I do not see yoga as mere exercise; it is a discipline of the mind and spirit. ### Our Core Programs * **Prenatal & Postnatal Yoga:** Motherhood is a unique journey. My prenatal classes are modified for every trimester, focusing on safe breathwork and gentle movement to prepare you for labor. We also offer specialized postnatal sessions to help you regain core strength and manage hormonal balance. * **Yoga Teacher Training:** My 15-day certification course is designed for those who want to teach or simply deepen their understanding of anatomy, Garbha Sanskar, and traditional methodology. It provides a structured syllabus with senior teacher instruction. * **Personalized Guidance:** Whether you attend sessions at our Noida studio or invite me for home tuition, every program includes aspects of pranayama and meditation. This ensures you are not just building physical flexibility, but also managing stress and finding internal stability. Every session is an opportunity to connect with your spirit, moving beyond the noise of daily life toward a balanced state. ## About Spiritual Yoga Ashram I am Saurabh Kumar, founder of Spiritual Yoga Ashram. I started this practice to bring the traditional meaning of yoga to people's lives. I do not just teach poses; I guide you through the journey of breath and spirit, whether you are preparing for motherhood or simply looking for relief from daily stress. [See all of Spiritual Yoga Ashram's services](https://mytribe.in/yogacharyasaurabh) ## More from Prenatal & Postnatal Yoga by Spiritual Yoga Ashram - [Our Prenatal & Postnatal Courses](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga/our-prenatal-postnatal-courses) - [Core Techniques: Pranayama & Mindful Breathing](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga/core-techniques-pranayama-mindful-breathing) ## More services by Spiritual Yoga Ashram - [Personal & Group Yoga Classes](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes) - [Yoga & Wellness Retreats](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats) - [Yoga Teacher Training](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training) - [Corporate Yoga & Wellness](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) ## Similar work from other experts - [Prenatal Yoga Classes for a Balanced Pregnancy](https://mytribe.in/seek_with_shruti/prenatal-yoga/featured) by Shruti Jain · Prenatal Yoga · In-person classes in Sonipat and across the National Capital Region - [Prenatal Yoga Classes and Pregnancy Care](https://mytribe.in/anubhutiyog/prenatal-yoga/featured) by Anubhuti Yog · Prenatal Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Featured Yoga Highlights & Prenatal Wellness](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/featured) by Swati · Prenatal & Postnatal Yoga (Garbhsanskar) · Available Online & In-person across Delhi NCR - [Prenatal Yoga & Birth Preparation Classes](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/featured) by Aparna Ajayan · Prenatal Yoga & Birth Preparation · Live online classes - [Prenatal and Postnatal Yoga Classes in Yeshwanthpur](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/featured) by San Yoga · Prenatal & Postnatal Yoga · Attend Online or at Studio in Yeshwanthpur - [Real Yoga for Real Moms](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/featured) by Suhani Singh · Pre and Post Natal Yoga · Online sessions & Home visits across Delhi NCR ## Book To book Spiritual Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saurabh%2C%20I'm%20interested%20in%20your%20yoga%20classes.%20Could%20you%20tell%20me%20about%20the%20current%20batch%20slots%20for%20home%20or%20studio%20sessions%3F)