--- title: "Prenatal & Postnatal Yoga for a Safe Pregnancy & Recovery - mytribe" description: "Find expert-led prenatal & postnatal yoga classes designed for a safe pregnancy and gentle post-delivery recovery. Connect with certified female yoga teachers in Noida & Delhi for personalized sessions at home or in-studio. Book your class on Tribe." canonical: https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga last_updated: 2025-09-21 --- # Prenatal & Postnatal Yoga in Noida By [Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh) · We offer safe prenatal and postnatal yoga sessions at your home in Noida or Delhi, with modified poses, breathing, and meditation led by experienced female teachers. ## Locations Home visits across NCR & sessions at Ashram in Sector 122, Noida ### Travels to - Private sessions at your home across NCR (National Capital Region, National Capital Region) ### Visit at - Sessions at Ashram in Sector 122, Noida (sessions available near Sector 51, Sector 119, Gaur City Mall, Sector 71, Sector 52 Metro Station) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Studio Sessions AC studio sessions limited to 8 students with access to props like bricks and bolsters for safe belly support. Typically ₹3,500-4,500 Per Month (3 Days/Week) (estimate) #### Studio Facilities * Air-conditioned space with laminate flooring and wall mirrors. * Access to yoga bricks and bolsters for supported postures. * Shoe-free zone for hygiene (personal mats recommended). #### Class Structure * Batch size limited to 8 students for safety monitoring. * Hands-on adjustments to prevent abdominal strain. * Slow-paced movements focusing on hip opening. * Includes 15 minutes of guided relaxation (Yoga Nidra). ### Private Home Tuition One-on-one 60-minute sessions at your doorstep covering 3 days a week with trimester-specific customization. Typically ₹10-12K Per Month (12 Classes) (estimate) #### Session Logistics * 12 sessions per month (3 days weekly). * 60-minute duration per class. * Delivered at client home in Noida and nearby Delhi sectors. * Instructor travel costs included in the fee. #### Customized Care * Specialized female instructor for women's health. * Daily routine modifications based on swelling or pain levels. * Focus on sciatica relief, morning sickness, and back pain. * Includes chanting and meditation for fetal connection. ### 15-Day Intensive Certification 30-hour offline course over 15 days covering anatomy, Garbha Sanskar, and labor preparation techniques. Typically ₹12-13K Per Course (15 Days) (estimate) #### Schedule & Format * 15 consecutive days offline training at Sector 122 studio. * Fixed afternoon slot from 02:00 PM to 04:00 PM. * Total 30 hours of senior teacher instruction. #### Core Syllabus * Safe asana breakdowns for 1st, 2nd, and 3rd trimesters. * Safety protocols including contraindications and fall prevention. * Breathing techniques for labor pain management. * Postnatal recovery basics for core strength and hormonal balance. #### Deliverables * Completion certificate enabling you to teach prenatal yoga. * Study notes and digital syllabus materials. ## About Prenatal & Postnatal Yoga ### The Heart of Our Practice Pregnancy changes everything - body, mind, all. For us, it's not just physical, it's a whole journey, ek nayi shuruaat (a new beginning). Yoga is the actual jeene ki kala (art of living) that helps you move through this time with patience and shanti (peace). ### What We Offer - Every session is gentle and easy, designed for both you and your baby. - We keep it holistic - asanas, pranayama, and meditation all rolled into one. - Our focus is on safe pregnancy yoga routines and mindful breathing for childbirth, so you feel supported at every stage. ### During Pregnancy - Modified poses for each trimester, nothing risky. - Stress and anxiety? We teach breathing practices that actually work. - Meditation to help you bond with your baby and find some quiet in all the noise. ### After Birth - Postpartum core recovery yoga to help you heal and get your strength back. - Focus on easing back pain, managing mood swings, and gently adapting to life as a new maa (mother). ### Comfort & Privacy - All classes led by experienced female yoga teachers. - Private sessions available at your home, anywhere in Noida or Delhi. Motherhood is its own kind of yoga - messy, beautiful, and full of learning. We're here to walk this path with you. Sarve Janah Sukhino Bhavantu (May everyone be happy). ## Highlights Browse through Spiritual Yoga Ashram's best work. ### [Featured](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga/featured) - ![Begin your journey into motherhood with our specialized prenatal and postnatal yoga courses. This program is designed to support you with safe asanas, pranayama, and meditation through every trimester and into your postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ba3d80-2b0a-45f5-b091-64ea5576ecdc) - [Video: Here is a glimpse into our studio where students practice pranayama, or controlled breathing techniques. We guide you through these essential exercises to help manage stress, improve focus, and prepare your body and mind for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d76c62-67b8-488a-889e-3f14b9fc4d33) ### [Our Prenatal & Postnatal Courses](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga/our-prenatal-postnatal-courses) - ![We invite you to join our comprehensive 15-day prenatal and postnatal yoga course, designed to guide you safely through your pregnancy and recovery. This program also serves as a foundation for our certified prenatal yoga teacher training, for those who wish to share this knowledge with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ba3d80-2b0a-45f5-b091-64ea5576ecdc) ### [Core Techniques: Pranayama & Mindful Breathing](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga/core-techniques-pranayama-mindful-breathing) - [Video: In our classes, we focus deeply on pranayama, as seen here with students practicing alternate nostril breathing. This technique is invaluable for calming the nervous system, which is especially beneficial during pregnancy to reduce anxiety and connect with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d76c62-67b8-488a-889e-3f14b9fc4d33) ## Meet your expert [Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh) ### My story Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide. ### My work - **Yoga Classes & Retreats**: We offer group yoga, personal home training, corporate yoga, and Himalayan yoga retreat experiences. - **Traditional Teacher Training**: Our 200-hour yoga teacher training is rooted in traditional methods, focusing on alignment and posture. - **Therapeutic & Spiritual Yoga**: From therapeutic yoga for neck pain to meditation and pranayama sessions, we go beyond just asanas. - **Inclusive for All**: Classes for office goers, pregnant women, and anyone seeking spiritual yoga in Noida or Delhi. ## More services from Spiritual Yoga Ashram - [Personal & Group Yoga Classes](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes) · ₹500-1,500 per session (personal) / per month (group) (estimate) - [Yoga & Wellness Retreats](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats) · ₹4-10K per person per day (estimate) - [Yoga Teacher Training](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training) · ₹18-40K per course (estimate) - [Corporate Yoga & Wellness](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) · ₹2,500-8,000 per 1-hour group session (estimate) ## Experts similar to Spiritual Yoga Ashram on mytribe - [Prenatal Yoga by Shruti Jain](https://mytribe.in/seek_with_shruti/prenatal-yoga) · ₹5-10K per 3-day workshop per participant (estimate) · Sonipat - [Prenatal Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/prenatal-yoga) · ₹350-1,200 per session (estimate) · Anubhuti Yoga and Diet - [Prenatal Yoga by Meenakshi Shah](https://mytribe.in/meenakshifitness/prenatal-yoga) · ₹350-1,800 per session (estimate) · Meenakshi Yoga & Aerobics - [Prenatal & Postnatal Pilates by Slay Pilates](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates) · ₹900-1,800 per session (estimate) · Slay Pilates GK1 - [Yoga for Women's Health by Yogi Mohan](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) · ₹1,800-7,000 per month (estimate) · Yogimohan Yoga Studio - [Specialized Yoga Programs by Sthiram - Isha Hatha Yoga](https://mytribe.in/sthiram_yoga/specialized-yoga-programs) · ₹500-1,200 per group class (estimate) · Sthiram Yoga | Sadhguru Gurukulam - [Specialized Wellness Certifications by Arogya Yogshala](https://mytribe.in/arogyayogshala/specialized-wellness-certifications) · ₹8-30K per certification course (estimate) · Arogya Yogshala - [Family & Prenatal Yoga by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga) · ₹400-800 per 90-minute class (estimate) · Sivananda Yoga, South Delhi - [Maternity & Kids Yoga by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) · ₹250-1,200 per session (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Yoga for Women's Health by Nivedita Joshi](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health) · ₹500-1,200 per session (estimate) · Iyengar Yoga Yogakshema - [Specialized Yoga Programs by Aarav Yoga](https://mytribe.in/aaravyoga_/specialized-yoga-programs) · ₹300-800 per session (estimate) · Aarav yoga Studio - [Specialty Yoga Classes & Workshops by Pankaj](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops) · ₹500-1,500 per person per session (estimate) · 21 Fitness Greater Kailash ## Book To book Spiritual Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20%26%20Postnatal%20Yoga%20by%20Spiritual%20Yoga%20Ashram.)