---
title: "Personal & Group Yoga Classes for All Levels in Noida & Delhi - mytribe"
description: "Join our Personal & Group Yoga Classes in Noida & Delhi. We offer yoga at home or in our studio for all levels, from beginners to advanced. Achieve your fitness goals, find stress relief with therapeutic yoga, and start your journey with a free trial class!"
canonical: https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes
last_updated: 2025-09-21
---

# Personal & Group Yoga Classes in Noida

By [Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh) · We offer personal and group yoga classes at your home, online, or at our Noida ashram with flexible timings, hands-on guidance, and options for beginners, weight loss, and back pain relief.

## Locations

Online classes, home visits across NCR & group sessions at Ashram in Sector 122, Noida

### Travels to

- Personal classes at your home across NCR (National Capital Region, National Capital Region)

### Visit at

- Group classes at Ashram in Sector 122, Noida (conducts classes near Sector 52 Metro Station, Sector 119, Sector 121, Spectrum Metro Mall, Cleo County)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private Home Yoga (1-on-1)

Instructor travels to your home in Noida or East Delhi for fully personalized 60 minute sessions tailored to individual fitness goals.

Typically ₹700-1,200 Per Session (estimate)

#### **Personalized Format**
* **Location:** One on one session conducted at the client's residence.
* **Customization:** Sequences are built entirely around personal goals such as weight loss, flexibility, or stress management.
* **Pacing:** Speed and intensity are dictated by the client's ability, unlike group classes.

#### **Instructor Tiers**
* **Standard:** Certified associate trainers (Low Price range).
* **Premium:** Senior instructors or specialized focus requests (High Price range).

#### **Logistics**
* **Travel:** Instructor travel costs and time are included for locations within Noida and East Delhi.
* **Equipment:** Client is expected to provide a personal yoga mat. Instructor brings specialized props if required.
* **Dietary Guidance:** Basic advice on Yogic diet and lifestyle changes included.

### Therapeutic & Medical Yoga (Personal)

Specialized slow paced recovery sessions for chronic pain, prenatal care, or rehabilitation led strictly by senior experts.

Typically ₹1,000-1,500 Per Session (estimate)

#### **Clinical Approach**
* **Assessment:** Includes initial discussion of medical history and limitations (e.g., Spondylitis, Sciatica, PCOD).
* **Instructor Level:** Conducted strictly by Senior Instructors or Yogacharyas with therapy certification.
* **Modality:** Uses Restorative Yoga techniques and props (chairs, bolsters) to ensure safety and support.

#### **Target Areas**
* **Pain Management:** Specific focus on cervical, back pain, arthritis, or prenatal requirements.
* **Breathwork:** Heavy emphasis on Pranayama techniques to manage pain perception and lower stress.

#### **Safety Protocols**
* **Intensity:** Zero impact approach with continuous monitoring of comfort levels.
* **Modifications:** Exercises are adapted for limited mobility, including Chair Yoga sequences where necessary.

### Studio Group Classes (Sector 122)

3 to 5 days of weekly practice in a shared Noida studio focusing on Hatha and Vinyasa techniques with spiritual chanting.

Typically ₹1,500-2,500 Per Month (estimate)

#### **Class Access**
* **Frequency:** Options range from 3 days per week (Low Price) to 5 days per week (High Price).
* **Duration:** 60 minutes per session.
* **Styles:** A blend of Hatha, Vinyasa Flow, and Ashtanga basics with specific days for weight loss and advanced asanas.
* **Schedule:** Fixed slots available in Mornings (6 AM to 10 AM) and Evenings (6 PM to 10 PM).

#### **Studio Facilities**
* **Location:** Sector 122 studio space with wooden flooring and alignment mirrors.
* **Environment:** Functional setting with standard ventilation (Non AC or Standard AC depending on season).
* **Props:** Shared studio mats, blocks, and straps are provided. Bringing a personal towel is recommended for hygiene.

#### **Session Structure**
* **Group Size:** Approximately 8 to 15 students per batch.
* **Spiritual Elements:** Every session includes mandatory Mantra chanting and brief mindfulness meditation.
* **Instruction:** Includes hands on physical adjustments by the teacher for posture correction.

## About Personal & Group Yoga Classes

Yoga at Spiritual Yoga Ashram isn’t just about twisting into tough poses. For me, yoga is jeevan jeene ki kala - it’s the art of living, the shortcut to feeling good inside out. Since 2012, I’ve been sharing how yoga connects your body, breath, and spirit. 

### How We Practice Together

- Personal classes at your home in Noida, Delhi, East Delhi or online.
- Group classes at our Ashram in Sector-122, Noida, Mon-Fri.
- Morning batches: 6-7 AM & 7-8 AM. Evening batches: 6-7 PM & 7-8 PM.
- Male and female instructors available.
- Flexible timing - we adjust to your schedule.

### What Happens in Class

- Asanas: Basics like Surya Namaskar, stepwise towards advanced poses. I offer hands-on help for safe alignment.
- Pranayama: Breathing techniques that help calm your mind and balance energy.
- Meditation: Every session ends with quiet time to find your inner peace.

### Yoga for Real-Life Goals

- Yoga classes for beginners - I make sure newbies feel comfortable.
- Yoga for weight loss journey - not just calorie burn, but mindful habits too.
- Therapeutic yoga for back pain - routines for working folks with neck, shoulder, and posture issues.

Yoga’s not one-size-fits-all, and I keep it real. First class’s always free - try before you decide. 

Sarve janah sukhino bhavantu.

## Highlights

Browse through Spiritual Yoga Ashram's best work.

### [Featured](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/featured)

- ![This advanced posture demonstrates the strength and flexibility that can be achieved through dedicated practice. In my classes, we work step by step to build the foundation required for such asanas safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57104b47-bc13-49b9-a5b4-bf6620855520)
- [Video: Proper alignment is key to a safe and effective practice. Here, I am providing a hands-on adjustment in Trikonasana, or Triangle Pose, to help a student deepen the stretch and perfect her form during a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503bca3b-9de3-4bc6-b573-ca50c5234086)
- [Video: Many of my students are working professionals who experience neck and shoulder pain. This video demonstrates a simple yet effective sequence of ten exercises that can be done even while sitting at a desk to relieve tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede3d956-f686-4e17-a8f5-48aa3e8b5499)
- [Video: We begin many of our sessions with Surya Namaskar, the Sun Salutation, often chanted with traditional mantras. This foundational sequence is a complete body workout that warms up the muscles, connects breath with movement, and centers the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fecf408c-a1f5-4d5b-8f39-68687cc15f71)
- [Video: Every class concludes with time for inner peace. This is a glimpse into a singing bowl meditation session, where the resonant vibrations help calm the nervous system and guide you into a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37de5461-9828-4932-b911-ca564aded25c)
- [Video: Witnessing my students achieve their goals is the most rewarding part of teaching. Here, our advanced group class is practicing Sirsasana, the headstand, together, showcasing the focus and collective energy of our ashram community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a703dbcf-4b6f-4782-a603-880daabfc9d9)
- ![The Purna Bhujangasana, or Full Cobra Pose, is a deep backbend that strengthens the spine and opens the chest. It is an expression of grace and power that we build towards with careful preparation and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36b3ef9-9afc-4e26-9dda-9fe95074261f)

### [Group Classes at Our Noida Ashram](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/group-classes-at-our-noida-ashram)

- [Video: This video shows our class moving through a dynamic Ashtanga Vinyasa flow, specifically the Surya Namaskar B sequence. This practice builds internal heat, stamina, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd616d01-7f66-4bf7-bb90-d20c17da11c4)
- [Video: Students in our group class hold Parivrtta Utkatasana, the Revolved Chair Pose. This challenging twist detoxifies the body, strengthens the core, and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085388c5-4a7d-42ce-9f81-c542713bc7a7)
- [Video: Here, I am assisting a student with her alignment in Adho Mukha Svanasana, or Downward-Facing Dog. This is a fundamental pose we refine to ensure a strong and safe foundation for all our practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c31233-3301-4454-a7e3-906f8a320bd2)
- [Video: A look at the synchronized flow of our group classes. Students are transitioning through a Vinyasa sequence, linking poses like Warrior I and Downward-Facing Dog with their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c51d71-2ea4-4f07-ae23-0eb44a7b6c1d)
- [Video: This clip captures our students practicing Chakrasana, the Wheel Pose. It shows different levels of flexibility and strength, as some hold the full pose while others work on preparatory backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356e210c-d574-4c7c-b9c5-9737d05a5a19)
- [Video: The focus and determination of our students is evident as they practice a twisting variation of Utkatasana, or Chair Pose. This asana is excellent for building heat and toning the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d077b2-563c-410a-8d8c-cd7110d9c7f5)
- [Video: A student practices Bakasana, the Crow Pose, during an advanced class. This arm balance requires significant core strength and focus, which we develop through progressive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a78776-689e-4630-95ca-c64edab8c2af)
- [Video: This video shows the progression into Sirsasana, or Headstand, during one of our advanced yoga classes in Noida. We guide students through each step to ensure they can perform inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c91a03-10dd-4d33-9669-2307280e25d8)

### [Advanced Asana & Strength Building](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/advanced-asana-strength-building)

- ![This posture, a variation of Visvamitrasana, is a testament to the body's potential for strength and openness. My advanced classes are designed to help you explore these limits safely and mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57104b47-bc13-49b9-a5b4-bf6620855520)
- [Video: This is Garudasana, or Eagle Pose. The video explains its benefits for improving balance, strengthening the legs, and opening the upper back, all of which are crucial for more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc032636-d866-4cfa-93f5-11d8c8d82832)
- ![A demonstration of Prasarita Padottanasana, the Wide-Legged Forward Bend. This pose stretches the hamstrings and back while strengthening the legs, preparing the body for deeper forward folds and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e161a8-8810-4dfd-993a-ddce53ab4aa6)
- ![Purna Bhujangasana, the Full Cobra Pose, is a powerful heart-opener that requires significant spinal flexibility. I guide students through a series of preparatory poses to open the back safely for this asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36b3ef9-9afc-4e26-9dda-9fe95074261f)
- [Video: This step-by-step tutorial shows how to safely enter a Headstand. I emphasize proper form and control, reminding students to practice with support until they build sufficient strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aebd4196-0438-4626-971a-fb56d21a241e)
- [Video: Our advanced students work on Eka Pada Bakasana, the One-Legged Crow Pose. This asana challenges balance and arm strength, and I provide cues to help them find their center of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce55b75-f985-4fc6-ae03-9ebfddac00f6)
- [Video: Yoga can be a family activity. Here, a mother and her son practice handstands together in our studio, showing that age is no barrier to building strength and having fun with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519adba4-7627-488c-9c49-141f72d1eb42)
- [Video: A student demonstrates a variation of Chakrasana, or Wheel Pose, on her tiptoes. This advanced modification deepens the backbend and further challenges balance and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d723afa0-f4a2-46ab-b98f-bb17aeaa2f5b)
- ![This image shows a student in Kapotasana, or Pigeon Pose, a deep backbend that requires open shoulders and hip flexors. Our advanced classes include specific drills to work towards such postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd2ee95-efc1-471a-a00b-a274da489098)
- ![Another angle of Kapotasana, highlighting the spinal articulation and engagement required. We focus on breathing through the intensity of such deep stretches to release tension effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3b5750-1dbb-4a7a-9aa4-1cb9734759ef)
- [Video: An invitation to our advanced yoga classes in Noida. These sessions are held four days a week and are designed for practitioners looking to challenge themselves with complex sequences and asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad73af42-8c7e-4670-9320-ffc6f5583ccc)

### [Therapeutic Yoga for Modern Lifestyles](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/therapeutic-yoga-for-modern-lifestyles)

- [Video: This video provides a complete routine for office goers to combat neck and shoulder pain. These ten simple movements can provide immediate relief and help prevent long-term posture problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede3d956-f686-4e17-a8f5-48aa3e8b5499)
- ![Purna Bhujangasana, or Full Cobra Pose, is highly therapeutic for the spine. By strengthening back muscles and improving spinal flexibility, it helps correct posture and can reduce lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af4a43b-29f4-45ed-b221-73ca56cc236b)
- [Video: Here, I am assisting a student in Purna Shalabhasana, the Full Locust Pose. This powerful back-strengthening asana is excellent for building core stability and supporting a healthy spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5a4062-5ab8-4876-bdf5-fcfea9384b9f)

### [Yoga for Weight Loss & Fitness](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/yoga-for-weight-loss-fitness)

- [Video: This video demonstrates a sequence specifically for weight loss, including poses that stimulate metabolism and tone the abdominal muscles. We focus on mindful movement to create sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20baf568-fcf1-4585-b879-3db775a6b08c)
- [Video: Surya Namaskar, or Sun Salutation, is a cornerstone of our fitness-focused classes. When practiced at a steady pace, this sequence provides an excellent cardiovascular workout and engages all major muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fecf408c-a1f5-4d5b-8f39-68687cc15f71)
- [Video: The Ashtanga Vinyasa style shown here is a powerful and athletic form of yoga. The continuous flow from one pose to the next builds strength, endurance, and flexibility, making it highly effective for a weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd616d01-7f66-4bf7-bb90-d20c17da11c4)

### [Personalized Guidance & Teacher Training](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/personalized-guidance-teacher-training)

- [Video: Providing a physical adjustment in Trikonasana helps the student feel the correct alignment in their own body. This tactile feedback is a core part of my teaching method in both personal and group settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503bca3b-9de3-4bc6-b573-ca50c5234086)
- [Video: Assisting a student with a deep backbend requires trust and precise support. Here, I am helping her move into the pose safely, ensuring her spine is protected while she explores her flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bcc4481-02c7-4eb5-8d67-e758af2c599b)
- [Video: In Purna Shalabhasana, or Full Locust Pose, I help the student lift higher while maintaining stability. This kind of personalized support allows practitioners to safely explore the full expression of a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5a4062-5ab8-4876-bdf5-fcfea9384b9f)
- ![A glimpse into our 200-hour Yoga Teacher Training course in Noida. Aspiring teachers practice Adho Mukha Svanasana as a group, learning the nuances of alignment and instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b66cafe-2d7f-42af-b36f-54a386e30147)

### [The Spiritual Path: Pranayama & Meditation](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/the-spiritual-path-pranayama-meditation)

- [Video: The vibrations of a singing bowl can guide the mind into a meditative state effortlessly. We use sound healing in our sessions to deepen relaxation and enhance the spiritual benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37de5461-9828-4932-b911-ca564aded25c)
- [Video: Students in our teacher training course practice Pranayama. Learning to control the breath is fundamental to controlling the mind and is a key component of the yogic path we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d76c62-67b8-488a-889e-3f14b9fc4d33)
- [Video: This video montage includes scenes of our students practicing Bhramari Pranayama, or the Bee Breath, during a yoga retreat. This technique is incredibly calming for the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c228561-fad6-494a-9ea6-a5cd5816e446)

### [Our Community: Retreats, Events & Student Stories](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/our-community-retreats-events-student-stories)

- ![I was honored to speak at Yogotsav, an event celebrating the International Day of Yoga at Amity University. It is a joy to share the message of yoga and holistic wellness with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac843c4f-d8e0-418a-b2bb-671a2480af40)
- ![Receiving an award at the Yogotsav event was a proud moment for Spiritual Yoga Ashram. We are grateful for opportunities to collaborate with institutions like Amity University to promote a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a05788-d687-49d6-a03f-a55b1154771a)
- ![This is a student's transformation from January to July. Her journey from starting her yoga course to teaching her own classes is a powerful example of how dedication to the practice can change your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c877d98f-7139-4971-a515-9b9a412cf9d8)
- ![The "before" photo from the same student's journey. It shows her commitment from the very beginning, reminding us that every expert was once a beginner. We are here to support you at every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79494bb-ee2f-435a-8648-3e56489d496b)

## Meet your expert

[Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh)

### My story

Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide.

### My work

- **Yoga Classes & Retreats**: We offer group yoga, personal home training, corporate yoga, and Himalayan yoga retreat experiences.
- **Traditional Teacher Training**: Our 200-hour yoga teacher training is rooted in traditional methods, focusing on alignment and posture.
- **Therapeutic & Spiritual Yoga**: From therapeutic yoga for neck pain to meditation and pranayama sessions, we go beyond just asanas.
- **Inclusive for All**: Classes for office goers, pregnant women, and anyone seeking spiritual yoga in Noida or Delhi.

## More services from Spiritual Yoga Ashram

- [Yoga & Wellness Retreats](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats) · ₹4-10K per person per day (estimate)
- [Prenatal & Postnatal Yoga](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga) · ₹500-1,500 per session (estimate)
- [Yoga Teacher Training](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training) · ₹18-40K per course (estimate)
- [Corporate Yoga & Wellness](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) · ₹2,500-8,000 per 1-hour group session (estimate)

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## Book

To book Spiritual Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20%26%20Group%20Yoga%20Classes%20by%20Spiritual%20Yoga%20Ashram.)