---
title: "Corporate Yoga & Wellness for Employee Stress Management - mytribe"
description: "Boost productivity with Corporate Yoga & Wellness programs in Noida & Delhi. Book on-site office yoga, chair yoga, and meditation sessions to improve employee wellness and manage stress. Hire Spiritual Yoga Ashram on Tribe today for a healthier, happier team."
canonical: https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness
last_updated: 2025-09-21
---

# Corporate Yoga & Wellness in Noida

By [Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh) · We run office yoga and stress relief sessions that fit into your workspace and target real workplace issues like back pain, stress, and focus, with options for group classes, chair yoga, and guided meditation.

## Locations

On-site corporate sessions at your office across NCR

### Travels to

- Sessions at your office across NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Desk Detox & Chair Yoga

30 to 45-minute session performed at workstations in office attire to relieve neck, back, and eye strain without breaking a sweat.

Typically ₹2,500-4,500 Per Session (30-45 Mins) (estimate)

#### Session Details
* Duration: 30 to 45 Minutes.
* Format: Seated at desks or in a conference room; no mats required.
* Attire: Suitable for formal or casual office wear.
* Audio: Portable voice amplifier provided for open floor plans.

#### Wellness Focus
* Physical: Stretches for cervical stiffness (Tech-Neck) and lower back.
* Visual: Eye yoga (Trataka) to reduce digital strain.
* Mental: 5-minute seated breathwork for focus.

#### Extras
* Handouts: Digital PDF cheat-sheet of desk asanas (High range only).

### Recurring On-Site Yoga Session

60-minute group session focused on general fitness, flexibility, and traditional Asana flows for batches of up to 25 employees.

Typically ₹3,000-5,500 Per Session (60 Mins) (estimate)

#### Core Logistics
* Duration: 60 Minutes.
* Capacity: Up to 25 employees per batch.
* Instructor: Certified Yoga Instructor (High range includes Senior Teacher).
* Language: English and Hindi mix with Sanskrit Asana names.

#### Session Structure
* Warm-up: Sukshma Vyayama for joint loosening.
* Main Flow: Hatha or Vinyasa sequences adapted for mixed ability levels.
* Breathwork: Basic Pranayama (Kapalbhati, Anulom Vilom).
* Cool Down: Guided Shavasana relaxation.

#### Requirements
* Venue: Open space or conference room required.
* Equipment: Client to provide yoga mats.
* Travel: Instructor travel within Noida/NCR included.

### Yogutsav Wellness Event Package

90-minute premium event for up to 50 pax featuring a Founder-led masterclass, live demonstration, and a healthy refreshment station.

Typically ₹18-28K Per Event (Up to 50 Pax) (estimate)

#### Event Configuration
* Lead Talent: Masterclass conducted by Yogacharya Saurabh (Founder).
* Support: 1 Assistant Instructor for posture corrections.
* Duration: 60-minute session + 30-minute networking.
* Capacity: Catering and support staff aligned for up to 50 attendees.

#### Detox Bar & Catering
* Drinks: Glass dispensers with fruit-infused water (e.g., Cucumber-Mint).
* Food: Spread of seasonal cut fruits and millet cookies.
* Setup: Wooden table presentation.

#### Equipment & Add-ons
* Audio: Portable PA system with microphone included.
* Media: Raw photos/videos of the session captured by team (High range only).
* Interaction: Q&A on Ayurvedic Lifestyle.

## About Corporate Yoga & Wellness

### Yoga for Real Work-Life Balance

I don't see yoga as just twisting your body. For me, it's jeevan jeene ki kala - the art of living. Since 2012, I've been bringing this art into offices around Noida, Delhi, and sometimes even beyond India. The goal? Help people at work feel human again, not just like machines staring at screens.

### What Sets My Approach Apart

I get the typical office struggles: back pain, tight shoulders, stress piling up, and focus flying out the window. My sessions aren't one-size-fits-all - they're built for the office life you actually live.

- Office yoga classes: Classic group sessions with asanas, pranayama, and simple relaxation. Can happen in any space - conference room, open area, whatever works.
- Chair & desk yoga: No need for mats or fancy gear, just some space at your workstation. Great for releasing neck and back tension.
- Workplace stress relief techniques: Workshops that blend movement and breathing for instant stress busting, perfect for tight deadlines.
- Mindful meditation sessions for employees: Guided practices to give your mind a break and help you focus better.

### For Teams Big or Small

I've led everything from small group sessions to massive International Yoga Day events. Doesn't matter if it's 5 people or 500 - I've got it covered.

### What Changes

Your team starts feeling better, aches drop down, stress fades a bit, and focus comes back. The office vibe gets lighter and people actually enjoy coming in. I really believe, sarve janah sukhino bhavantu - a happy team works better, simple as that.

## Highlights

Browse through Spiritual Yoga Ashram's best work.

### [Featured](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness/featured)

- [Video: I will guide you through ten simple yet effective exercises for relieving neck and shoulder pain, a common issue for office professionals. These movements can be done while seated at your desk, providing immediate relief and helping to prevent chronic discomfort from long hours of screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede3d956-f686-4e17-a8f5-48aa3e8b5499)
- ![Here is a wonderful group of participants at a large-scale 'Yogotsav' event I conducted. I am experienced in leading sessions for groups of any size, from small teams to large gatherings of 500 or more, ensuring everyone feels included and rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4ccb98-6a3a-423b-9e33-80d535176522)
- ![Yoga doesn't always require a mat. This is a chair yoga session in a typical office setting, where we are practicing techniques to release tension directly at the workstation. These sessions are designed for convenience and maximum impact on employee well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0884f8-d59e-46f7-b858-22b5c445266f)
- ![A moment of deep relaxation in Savasana during a corporate event for International Yoga Day. I guide employees through calming sequences that help quiet the mind and restore energy, which is essential for a balanced and productive work environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bf117c-d9d4-451e-8eb3-1151e2d36668)
- [Video: It was a pleasure to conduct a corporate yoga session for a team of Japanese employees in their Noida office. My teaching style is adaptable and sensitive to diverse groups, ensuring a comfortable and beneficial experience for international and local teams alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9774b11-76e4-4e74-81d2-106fef8b2a7a)
- ![Wellness is a holistic concept. For corporate events, I can help integrate elements like this Healthy Detox Bar, which offers nutritious refreshments to complement the yoga practice and support the overall health goals of your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91392301-fab1-49bb-8525-4f602b510f0d)
- ![I was honored to be recognized for my contribution during the 'Yogotsav' event at Amity University. Such partnerships are a testament to my commitment to spreading the authentic art of living through yoga in the corporate and academic communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a05788-d687-49d6-a03f-a55b1154771a)
- [Video: This is a glimpse into a corporate meditation session where employees are practicing Bhramari Pranayama, a breathing technique to calm the nervous system. These guided mindfulness practices are a key part of my stress relief workshops for employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c7e068-2091-4382-b282-f3ede64a36ed)

### [Large Corporate Events & Celebrations](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness/large-corporate-events-celebrations)

- ![A wonderful group photo from a 'Yogotsav' event I led for a large organization. I am equipped to handle the logistics and instruction for massive corporate wellness events, ensuring a seamless and impactful day for all attendees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4ccb98-6a3a-423b-9e33-80d535176522)
- ![A group photograph with the organizing committee and participants at the Amity University 'Yogotsav'. Collaborating with large institutions to promote wellness on a grand scale is a core part of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c7f83a9-565a-402f-b14e-3b9d7a94c810)
- ![Addressing the audience during a large-scale yoga event. I focus on making yoga accessible and understandable for everyone, explaining the 'jeevan jeene ki kala' or the art of living, in a clear and engaging manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac843c4f-d8e0-418a-b2bb-671a2480af40)
- ![Guiding a large group through final relaxation poses at a professionally organized corporate yoga event. The setup included a stage and clear branding, reflecting a high-quality wellness initiative for the company's employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bf117c-d9d4-451e-8eb3-1151e2d36668)
- ![Another perspective of the International Yoga Day session, showing employees fully engaged in the practice. My sessions are structured to hold the attention of large groups and deliver a powerful collective experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2354a4ef-497d-4f12-8a9b-027c656159d0)
- ![Here, I am demonstrating Tiryaka Tadasana (Swaying Palm Tree Pose) on stage while participants follow along. I ensure that even in large groups, each asana is demonstrated clearly to promote correct alignment and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8124e77b-cd73-4092-b34e-9e20e72c0213)
- ![A wide view of a corporate session where employees are in Savasana (Corpse Pose). This final resting pose is crucial for integrating the benefits of the practice, and I ensure there is ample time for it in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7f09a6-45cb-4d86-86f8-0ed0b78a3048)
- ![Posing with enthusiastic participants after a successful corporate yoga event. Building a connection with the employees and seeing their positive energy is the most rewarding part of these large-scale sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddedbd0c-65dc-41c1-b18e-bd1f68fd3387)
- [Video: This video shows participants in a state of deep rest during a corporate yoga session. Creating a peaceful atmosphere for relaxation is just as important as the active asanas, especially in a busy corporate setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a36d402-401c-4ff1-b5f8-973aab89d4b6)

### [Yoga at Your Workstation](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness/yoga-at-your-workstation)

- ![This is a perfect example of a desk yoga session in action. Employees are practicing a simple technique to relieve eye strain and mental fatigue without leaving their cubicles, making wellness incredibly accessible during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0884f8-d59e-46f7-b858-22b5c445266f)
- [Video: In this instructional video, I demonstrate a series of ten simple exercises specifically designed for office workers to combat neck and shoulder pain. These can be easily incorporated into a short break at your desk for instant relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede3d956-f686-4e17-a8f5-48aa3e8b5499)
- [Video: A quick look at an office-wide chair yoga session. As you can see, we can transform a standard office floor into a space for wellness, with employees participating together from their own desks to stretch and de-stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e165183-3262-4b1d-aa9b-7266c4df3979)

### [Mindful Meditation & Stress Relief](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness/mindful-meditation-stress-relief)

- [Video: This video captures a group of employees practicing a calming meditation technique during a corporate wellness session. These guided practices are designed to reduce anxiety and improve concentration, providing valuable tools for managing workplace pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c7e068-2091-4382-b282-f3ede64a36ed)
- [Video: Here, participants in a class are practicing Anulom Vilom (Alternate Nostril Breathing), a powerful pranayama to balance the mind and body. I teach these techniques in my corporate workshops to help employees manage stress and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d76c62-67b8-488a-889e-3f14b9fc4d33)

### [Global & Diverse Clientele](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness/global-diverse-clientele)

- [Video: This video highlights a corporate yoga session I conducted for a group of Japanese employees. It was a wonderful experience to bridge cultures through the universal language of yoga, tailoring the session to meet their specific wellness needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9774b11-76e4-4e74-81d2-106fef8b2a7a)

### [Partnerships & Recognition](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness/partnerships-recognition)

- ![Receiving a token of appreciation at the 'Yogotsav' event held at Amity University. I am thankful for these collaborations that help promote holistic living and bring the benefits of yoga to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a05788-d687-49d6-a03f-a55b1154771a)
- ![As highlighted by Hon'ble PM Narendra Modi, practicing yoga at the workplace is an excellent way to stay healthy amidst hectic schedules. This belief is the foundation of my corporate wellness services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54bc40d-126f-473d-a4a3-ecfa0cbe1849)

### [Holistic Wellness Support](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness/holistic-wellness-support)

- ![A view of the Healthy Detox Bar set up for a corporate yoga event. Offering healthy food and drink options is a great way to enhance the wellness experience and show a company's commitment to employee health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91392301-fab1-49bb-8525-4f602b510f0d)
- ![A closer look at the nutritious offerings, including fresh fruits, healthy snacks, and water. This thoughtful detail complements the physical practice of yoga by nourishing the body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c69059e6-20c8-4e9e-9e82-c514fdb14da0)

## Meet your expert

[Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh)

### My story

Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide.

### My work

- **Yoga Classes & Retreats**: We offer group yoga, personal home training, corporate yoga, and Himalayan yoga retreat experiences.
- **Traditional Teacher Training**: Our 200-hour yoga teacher training is rooted in traditional methods, focusing on alignment and posture.
- **Therapeutic & Spiritual Yoga**: From therapeutic yoga for neck pain to meditation and pranayama sessions, we go beyond just asanas.
- **Inclusive for All**: Classes for office goers, pregnant women, and anyone seeking spiritual yoga in Noida or Delhi.

## More services from Spiritual Yoga Ashram

- [Personal & Group Yoga Classes](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes) · ₹500-1,500 per session (personal) / per month (group) (estimate)
- [Yoga & Wellness Retreats](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats) · ₹4-10K per person per day (estimate)
- [Prenatal & Postnatal Yoga](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga) · ₹500-1,500 per session (estimate)
- [Yoga Teacher Training](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training) · ₹18-40K per course (estimate)

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## Book

To book Spiritual Yoga Ashram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20%26%20Wellness%20by%20Spiritual%20Yoga%20Ashram.)