---
title: "Spiritual Yoga Ashram – Himalayan Yoga Retreats & Teacher Training in Noida - mytribe"
description: "Experience authentic yoga at Spiritual Yoga Ashram. Join meditation classes, therapeutic yoga, and Himalayan retreats in Noida or Delhi. Find your spiritual path—book your session today!"
canonical: https://mytribe.in/yogacharyasaurabh
last_updated: 2024-12-18
---

# Spiritual Yoga Ashram

We provide traditional yoga instruction that goes beyond physical postures. Our services include teacher training, retreats, and therapeutic yoga, all rooted in the philosophy of yoga as an art of living.

## Services

### [Corporate Yoga & Wellness](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness)

On-site corporate sessions at your office across NCR

Typically ₹2,500-8,000 per 1-hour group session (estimate)

- [Video: I will guide you through ten simple yet effective exercises for relieving neck and shoulder pain, a common issue for office professionals. These movements can be done while seated at your desk, providing immediate relief and helping to prevent chronic discomfort from long hours of screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede3d956-f686-4e17-a8f5-48aa3e8b5499)
- ![Here is a wonderful group of participants at a large-scale 'Yogotsav' event I conducted. I am experienced in leading sessions for groups of any size, from small teams to large gatherings of 500 or more, ensuring everyone feels included and rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4ccb98-6a3a-423b-9e33-80d535176522)
- ![Yoga doesn't always require a mat. This is a chair yoga session in a typical office setting, where we are practicing techniques to release tension directly at the workstation. These sessions are designed for convenience and maximum impact on employee well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0884f8-d59e-46f7-b858-22b5c445266f)
- ![A moment of deep relaxation in Savasana during a corporate event for International Yoga Day. I guide employees through calming sequences that help quiet the mind and restore energy, which is essential for a balanced and productive work environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bf117c-d9d4-451e-8eb3-1151e2d36668)
- [Video: It was a pleasure to conduct a corporate yoga session for a team of Japanese employees in their Noida office. My teaching style is adaptable and sensitive to diverse groups, ensuring a comfortable and beneficial experience for international and local teams alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9774b11-76e4-4e74-81d2-106fef8b2a7a)
- ![Wellness is a holistic concept. For corporate events, I can help integrate elements like this Healthy Detox Bar, which offers nutritious refreshments to complement the yoga practice and support the overall health goals of your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91392301-fab1-49bb-8525-4f602b510f0d)
- ![I was honored to be recognized for my contribution during the 'Yogotsav' event at Amity University. Such partnerships are a testament to my commitment to spreading the authentic art of living through yoga in the corporate and academic communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a05788-d687-49d6-a03f-a55b1154771a)
- [Video: This is a glimpse into a corporate meditation session where employees are practicing Bhramari Pranayama, a breathing technique to calm the nervous system. These guided mindfulness practices are a key part of my stress relief workshops for employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c7e068-2091-4382-b282-f3ede64a36ed)

### [Personal & Group Yoga Classes](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes)

Online classes, home visits across NCR & group sessions at Ashram in Sector 122, Noida

Typically ₹500-1,500 per session (personal) / per month (group) (estimate)

- ![This advanced posture demonstrates the strength and flexibility that can be achieved through dedicated practice. In my classes, we work step by step to build the foundation required for such asanas safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57104b47-bc13-49b9-a5b4-bf6620855520)
- [Video: Proper alignment is key to a safe and effective practice. Here, I am providing a hands-on adjustment in Trikonasana, or Triangle Pose, to help a student deepen the stretch and perfect her form during a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503bca3b-9de3-4bc6-b573-ca50c5234086)
- [Video: Many of my students are working professionals who experience neck and shoulder pain. This video demonstrates a simple yet effective sequence of ten exercises that can be done even while sitting at a desk to relieve tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede3d956-f686-4e17-a8f5-48aa3e8b5499)
- [Video: We begin many of our sessions with Surya Namaskar, the Sun Salutation, often chanted with traditional mantras. This foundational sequence is a complete body workout that warms up the muscles, connects breath with movement, and centers the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fecf408c-a1f5-4d5b-8f39-68687cc15f71)
- [Video: Every class concludes with time for inner peace. This is a glimpse into a singing bowl meditation session, where the resonant vibrations help calm the nervous system and guide you into a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37de5461-9828-4932-b911-ca564aded25c)
- [Video: Witnessing my students achieve their goals is the most rewarding part of teaching. Here, our advanced group class is practicing Sirsasana, the headstand, together, showcasing the focus and collective energy of our ashram community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a703dbcf-4b6f-4782-a603-880daabfc9d9)
- ![The Purna Bhujangasana, or Full Cobra Pose, is a deep backbend that strengthens the spine and opens the chest. It is an expression of grace and power that we build towards with careful preparation and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36b3ef9-9afc-4e26-9dda-9fe95074261f)

### [Prenatal & Postnatal Yoga](https://mytribe.in/yogacharyasaurabh/prenatal-postnatal-yoga)

Home visits across NCR & sessions at Ashram in Sector 122, Noida

Typically ₹500-1,500 per session (estimate)

- ![Begin your journey into motherhood with our specialized prenatal and postnatal yoga courses. This program is designed to support you with safe asanas, pranayama, and meditation through every trimester and into your postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ba3d80-2b0a-45f5-b091-64ea5576ecdc)
- [Video: Here is a glimpse into our studio where students practice pranayama, or controlled breathing techniques. We guide you through these essential exercises to help manage stress, improve focus, and prepare your body and mind for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d76c62-67b8-488a-889e-3f14b9fc4d33)

### [Yoga & Wellness Retreats](https://mytribe.in/yogacharyasaurabh/yoga-wellness-retreats)

Wellness retreats in Mukteshwar and Rishikesh, Uttarakhand

Typically ₹4-10K per person per day (estimate)

- [Video: Welcome to our Mukteshwar yoga retreat. Here, we combine daily asana practice on open-air terraces with invigorating spiritual treks to local waterfalls and quiet moments of connection in the heart of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4048e7d-03aa-4011-b33f-72ba76b88151)
- [Video: This is the backdrop for your journey: the lush, cloud-kissed hills of Binsar, Uttarakhand. The pure mountain air and tranquil environment are integral to the healing and rejuvenation process we facilitate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69464c24-05b6-4207-a753-5b7f8a07e1d2)
- [Video: We practice Pranayama, the yogic science of breath, fully immersed in nature. These sessions are designed to oxygenate the body, calm the nervous system, and deepen your connection to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10a5284-3c23-409f-aa48-fb2a809f264e)
- [Video: A core part of our retreats is cultural and spiritual immersion. Here, our group participates in a sacred puja ceremony at the ancient Jageshwar Dham, a powerful cluster of Hindu temples dedicated to Lord Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b786e98d-0594-44a9-a3d6-c005144286bc)
- [Video: A look inside your home in the mountains. Our homestays are simple, clean, and comfortable, providing a peaceful and private space for you to rest and reflect after a day of practice and exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ebb6ca-ed16-4f03-8747-600b3eea2e38)
- [Video: Experience deep relaxation through sound healing. We use traditional Tibetan singing bowls to create resonant frequencies that help release tension, balance your energy centers, and guide you into a profound state of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37de5461-9828-4932-b911-ca564aded25c)
- [Video: Hear from one of our international students from Vietnam about his experience on our Rishikesh retreat. He shares how the principles of Karma Yoga he learned with us have had a lasting, positive effect on his daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6fa7918-6162-4b56-9e67-2972239b1b58)
- [Video: This is a snapshot of what we do. From group pranayama sessions on a mountain terrace to advanced asana practice, our goal is to share yoga as 'jeevan jeene ki kala', the true art of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c228561-fad6-494a-9ea6-a5cd5816e446)

### [Yoga Teacher Training](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training)

In-person training at Ashram in Sector 122, Noida

Typically ₹18-40K per course (estimate)

- [Video: (Hero Media) The culmination of dedication and practice. Here, I am awarding the 200-hour Yoga Teacher Training certificates to our graduates at the Spiritual Yoga Ashram. Witnessing our students complete their journey and become certified teachers is the most rewarding part of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2135a317-149d-4979-8a66-cad2767f3c8e)
- [Video: Proper alignment is the foundation of a safe and deep yoga practice. This is why I provide personal, hands-on adjustments in every class, as seen here guiding a student into the correct form for Trikonasana (Triangle Pose) during a teacher training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503bca3b-9de3-4bc6-b573-ca50c5234086)
- ![To teach is to embody the practice. This posture, a variation of Visvamitrasana, requires a deep integration of strength, flexibility, and balance, principles that I instill in all my students on their path to becoming knowledgeable yoga instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57104b47-bc13-49b9-a5b4-bf6620855520)
- [Video: Our 200-hour teacher training course is an immersive experience for the body and soul. This video shows our students engaged in Tratak (candle gazing) meditation to sharpen focus, followed by asana practice against the inspiring backdrop of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bc085f-5a88-4d01-b685-e9133efec21f)
- ![We also offer specialized paths for certified teachers. This is our 15-day Prenatal and Postnatal Yoga course, designed to equip instructors with the knowledge to safely guide women through their pregnancy and postpartum journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ba3d80-2b0a-45f5-b091-64ea5576ecdc)
- ![A core part of traditional yoga is purifying the body to prepare the mind for deeper states of meditation. Our curriculum includes the ancient cleansing techniques of Shatkarma, such as Jal Neti and Shankha Prakshalana, for complete detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9123df6a-d01c-4125-9e1e-eca9c7d5a981)
- [Video: Feel the energy of our group classes at the Noida ashram. Here, our teacher training students flow through the dynamic sequence of Ashtanga Vinyasa Surya Namaskar B, building heat, strength, and synchronized breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd616d01-7f66-4bf7-bb90-d20c17da11c4)
- [Video: Yoga is truly 'jeevan jeene ki kala', the art of living. We extend our practice beyond the studio with transformative yoga retreats in the Himalayas, where students can connect with nature and their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c228561-fad6-494a-9ea6-a5cd5816e446)

## Meet your expert

### My story

Om. I’m Saurabh Kumar, founder of Spiritual Yoga Ashram. Yoga, for me, is a chamatkar (miracle), wish I’d started sooner. My heart’s in the Himalayas, places like Kedarnath, Jageshwar – that’s where I feel real prana. I bring that energy to my classes in Noida, Delhi. Students from all over, even Vietnam, Japan, have joined me. Yoga plans you, not the other way. It’s a karma journey, and I’m just here to guide.

### My work

- **Yoga Classes & Retreats**: We offer group yoga, personal home training, corporate yoga, and Himalayan yoga retreat experiences.
- **Traditional Teacher Training**: Our 200-hour yoga teacher training is rooted in traditional methods, focusing on alignment and posture.
- **Therapeutic & Spiritual Yoga**: From therapeutic yoga for neck pain to meditation and pranayama sessions, we go beyond just asanas.
- **Inclusive for All**: Classes for office goers, pregnant women, and anyone seeking spiritual yoga in Noida or Delhi.