--- title: "Accessible Yoga for Everyone: Personalized At-Home Sessions in Mumbai" description: "Discover accessible yoga for every body in Mumbai. We offer personalized home sessions for kids, seniors, and those seeking adaptive yoga. Start your journey today." canonical: https://mytribe.in/yogabysuravi/specialized-yoga-programs/yoga-is-for-every-body last_updated: 2025-08-18 --- # Accessible Yoga for Every Body in Mumbai Tribe Verified · Serving families and individuals across Mumbai By [SuRavi](https://mytribe.in/yogabysuravi) · At-home sessions across Mumbai; Visit studios in Marine Lines · ₹1,200 per session (estimate) Part of [Specialized Yoga Programs](https://mytribe.in/yogabysuravi/specialized-yoga-programs). [View full gallery](https://mytribe.in/yogabysuravi/specialized-yoga-programs/gallery) Whether you are introducing your child to mindfulness, looking for adaptive movement, or just starting out, we bring personalized yoga practice right to your living room. ## Photos and videos - ![Happy Children's Day! We believe in introducing children to the world of yoga and mindfulness, giving them tools for a bright, peaceful future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b27a74d-befd-4c4d-9bf4-1064bfa4d63d) - ![Garden yoga for kids! We make yoga fun by encouraging little ones to pretend to be a butterfly in Cobbler's Pose or a flower in Flower Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdbcb45-a227-40d9-9b76-bbb6b3640408) - ![More garden yoga poses for kids. Pretend to be a tree in Tree Pose, a frog in Squat Pose, or a seed in Child's Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2ba269-0368-4005-98ec-5485006af6b2) - ![An illustration of "Dives," one of the five wheelchair exercises we teach for better health and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2a682d-ea53-455a-a4fa-c71ac49fd9b4) - ![An illustration of "Raised Arm Circles," another adaptive exercise designed for individuals in wheelchairs to improve shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37eb7453-029d-4c1d-8271-afa30d5b1f61) - ![An illustration of "Side Arm Raises," a simple yet effective wheelchair exercise to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ecb044-2c1a-49d6-ba27-4088d1382e08) - ![An illustration of "Overhead Punches," a dynamic wheelchair exercise that improves arm strength and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b321d14-7196-4742-9a01-def812f53a54) - ![An illustration of "Chest Expansions," a wheelchair exercise designed to open the chest and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a138a3-0cb8-43dd-b621-b00fb7b40f9a) - ![Yoga Myths vs. Facts. Let's set the record straight with this introductory graphic, showing that yoga is more than what meets the eye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e300a46-513a-444f-a475-f52c5627b176) - ![Myth: Yoga is for women only. Fact: Yoga benefits people of all genders. Many men use yoga to increase flexibility, strength, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa978ae-4a0b-4a54-bcc6-69525fca81ed) - ![Myth: You need to practice yoga for hours to see results. Fact: Consistent 20-30 minute sessions can provide tremendous benefits. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de681c9-d7da-4337-8692-dcb2e4a7f210) - ![Myth: Yoga is only for those who are already flexible. Fact: Yoga is for everyone at every level. It helps build strength and flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91557029-a2b3-4f57-af7a-a1ec1707fff0) - ![Myth: Yoga is linked only to religious practices. Fact: While it has spiritual roots, it is a holistic practice for improving physical and mental health for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a281b7da-1bfc-4bf6-937b-4c7e1e623e73) - ![A summary of common yoga myths vs. facts. Yoga is not just for flexible people, it's not just stretching, and it benefits everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18601b1-775e-42ec-835c-0ac9a463117b) - ![Myth: Yoga is just about stretching and flexibility. Fact: Yoga includes postures, breathing, and meditation for full-body wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4f3328-8357-48aa-8108-5def23d1584a) - ![Debunking common yoga myths. This graphic invites users to swipe and learn the facts about what yoga truly is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e826875e-9647-4735-8bed-852fb128b07a) ## About Yoga is for Every Body We do not believe in a one-size-fits-all routine. When we teach yoga to children, we use play to build concentration, and when working with individuals in wheelchairs, we focus on safe, effective movements like seated chest expansions or arm circles to improve mobility. We meet you where you are today, adjusting every movement to your specific needs rather than forcing a rigid ideal. Yoga is not a performance, and it is certainly not reserved for the already flexible. In our home sessions across Mumbai, from Marine Lines to Andheri, we work with people of all ages and abilities because we believe the benefits of mindful breathing and controlled movement belong to everyone. ### Inclusive Yoga at Home We simplify the process. For our younger students, we skip the formal jargon. Instead, we use imagery—pretending to be a butterfly in Cobbler’s Pose or a frog in Squat Pose—to make the practice engaging and fun. For individuals with mobility challenges or those in wheelchairs, we focus on adaptive exercises. These sessions prioritize range of motion, upper body endurance, and posture improvement through movements like overhead punches and seated twists. ### Debunking Common Myths A common reason people hesitate to start is the belief that yoga is only for the flexible, for women, or that it requires hours of practice to see results. These are misconceptions. You do not need to be flexible to start yoga; you start yoga to become flexible. Consistent practice, even in twenty-minute sessions, yields physical and mental results over time. We emphasize that yoga is a holistic practice for everyone, regardless of gender, age, or physical starting point. Whether you are seeking relief from specific health concerns or simply looking for a calm space in a busy city, our goal is to make the practice accessible, safe, and effective for you at home. ## About SuRavi We are Suman and Ravi, and we created this practice because we saw too many people counting themselves out of yoga. We will come to your Mumbai home and work with you exactly where you are, whether that is on a mat or in a chair. [See all of SuRavi's services](https://mytribe.in/yogabysuravi) ## More from Specialized Yoga Programs by SuRavi - [Featured](https://mytribe.in/yogabysuravi/specialized-yoga-programs/featured) - [Your Personal Yoga Sanctuary at Home](https://mytribe.in/yogabysuravi/specialized-yoga-programs/your-personal-yoga-sanctuary-at-home) - [Yoga for Targeted Health & Healing](https://mytribe.in/yogabysuravi/specialized-yoga-programs/yoga-for-targeted-health-healing) - [Discover Your Path: Yoga Styles & Philosophy](https://mytribe.in/yogabysuravi/specialized-yoga-programs/discover-your-path-yoga-styles-philosophy) - [Calm Your Mind: Meditation & Pranayama](https://mytribe.in/yogabysuravi/specialized-yoga-programs/calm-your-mind-meditation-pranayama) - [Asana Spotlight: Master the Poses](https://mytribe.in/yogabysuravi/specialized-yoga-programs/asana-spotlight-master-the-poses) - [Holistic Wellness: Pilates & Nutrition](https://mytribe.in/yogabysuravi/specialized-yoga-programs/holistic-wellness-pilates-nutrition) - [Our Community: Trainers & Client Stories](https://mytribe.in/yogabysuravi/specialized-yoga-programs/our-community-trainers-client-stories) - [Daily Inspiration & Beginner Guides](https://mytribe.in/yogabysuravi/specialized-yoga-programs/daily-inspiration-beginner-guides) ## More services by SuRavi - [Personalized At-Home Fitness Classes](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes) - [Corporate Wellness Programs](https://mytribe.in/yogabysuravi/corporate-wellness-programs) ## Similar work from other experts - [Yoga for Every Generation at Home in Mumbai](https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training/yoga-for-every-generation) by Adi Yoga · Personalized At-Home Yoga Training · At your home across Mumbai; Visit studio in Kalbadevi - [Yoga for Families, Kids, and Seniors](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-everyone-families-kids-seniors) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Yoga for Every Age: From Kids to Seniors](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/yoga-for-everyone-from-kids-to-grandparents) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Yoga Classes for All Ages and Levels](https://mytribe.in/shashikant_yoga/yoga-classes/yoga-for-everyone-all-ages-levels) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Inclusive Yoga Classes for Every Age and Ability](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/yoga-for-all-kids-seniors-adults) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Gentle Yoga for Kids & Seniors](https://mytribe.in/themagical_yoga/specialized-yoga/yoga-for-kids-seniors) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru ## Book To book SuRavi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20%22Yoga%20is%20for%20Every%20Body%22%20sessions%20at%20home.%20Can%20you%20tell%20me%20more%20about%20how%20you%20adapt%20classes%3F)