---
title: "Specialized Yoga Programs: At-Home Therapeutic Classes in Mumbai - mytribe"
description: "Find balance with specialized yoga programs from SuRavi. Get personalized, at-home therapeutic yoga sessions in Mumbai with certified trainers. Tackle pain, stress & more. Book your free demo!"
canonical: https://mytribe.in/yogabysuravi/specialized-yoga-programs
last_updated: 2025-08-18
---

# Specialized Yoga Programs in Mumbai

By [SuRavi](https://mytribe.in/yogabysuravi) · We design yoga routines at your home for your health needs, including chronic issues, women’s health, and adaptive sessions for all ages and abilities.

## Locations

At-home sessions across Mumbai; Visit studios in Marine Lines

### Travels to

- Client's home across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Studio at Dhobi Talao, Marine Lines, Mumbai (serves areas around Kalbadevi, Crawford Market, Churchgate, Fort, Girgaon Chowpatty)
- Studio at Marine Lines, Mumbai (classes available near Churchgate, Fort, Chhatrapati Shivaji Maharaj Terminus, Girgaon Chowpatty, Nariman Point)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Pay-As-You-Go Home Session

Single 60-minute therapeutic class including trainer travel costs, ideal for addressing specific ailments like back pain or frozen shoulder without a subscription.

Typically ₹1,200-1,800 per session (estimate)

#### Session Specifics
*   **Duration:** 60 minutes of private, one-on-one instruction at your home.
*   **Logistics:** Includes trainer travel to locations from Marine Lines to Andheri.
*   **Equipment:** Instructor brings necessary props like straps and blocks for supported poses.

#### Therapeutic Focus
*   **Custom Routine:** Targeted sequence for specific conditions like thyroid issues, digestion problems, or back pain.
*   **Style Options:** Choice of Hatha, Iyengar, or Restorative yoga based on physical capability.
*   **Correction:** Hands-on postural adjustments to ensure safety and alignment.

### Standard Monthly Subscription (12 Sessions)

Consistent 3-days-a-week program (12 sessions) focusing on flexibility progression and breathwork with a dedicated trainer.

Typically ₹11-15K per month (estimate)

#### Program Structure
*   **Frequency:** 12 sessions per month (e.g., Mon-Wed-Fri schedule).
*   **Trainer:** Dedicated certified trainer assigned for the entire month to ensure continuity.
*   **Slot:** Priority fixed time slot (e.g., 7:00 AM) reserved daily.

#### Progress & Wellness
*   **Tracking:** Bi-weekly assessment of flexibility and strength benchmarks.
*   **Breathwork:** 10-minute Pranayama segment included in every session.
*   **Flexibility:** Allows 2 reschedules per month with 24-hour notice.
*   **Diet:** Basic nutritional advice regarding meal timing and hydration.

### Intensive Monthly Care (20 Sessions)

High-frequency 5-days-a-week regimen (20 sessions) specialized for prenatal care, clinical rehabilitation, or rapid weight loss goals.

Typically ₹16-21K per month (estimate)

#### High-Intensity Structure
*   **Frequency:** 20 sessions per month (Monday to Friday schedule).
*   **Scope:** Specialized curriculum for Prenatal Yoga (trimester specific), clinical rehab, or weight loss bootcamps.
*   **Advanced Styles:** Incorporation of Kundalini or Ashtanga techniques for deeper practice.

#### Premium Additions
*   **Mindfulness:** Extended 15-minute guided meditation or Yoga Nidra at the end of sessions.
*   **Hybrid Variety:** Option to substitute 1 to 2 sessions with Pilates or Zumba for cardio variety.
*   **Lifestyle Coaching:** Deeper guidance on sleep hygiene and stress management.
*   **Prenatal Specifics:** Focus on pelvic floor strengthening and labor-breathing techniques for expecting mothers.

## About Specialized Yoga Programs

### What Drives Us

I’m one half of SuRavi, and for me, yoga is about steady effort, not perfect poses. In Mumbai, where life moves fast and gets loud, I use yoga to help you slow down and find your own calm. No studio drama, no traffic - just you and your mat, at home.

### Personalized Yoga for Your Needs

- I build customized yoga routines based on your health, goals, and daily life.
- Digestive issues, thyroid, hormonal balance, chronic pain, or weight worries - I've got moves and breathing techniques that actually help.
- Women's health is a big focus for me, from cycle regulation to mindful motherhood support.

### All Ages, All Bodies

- If you’re new, we start slow with basics and I listen to your body.
- Kids get playful yoga, imagination and movement together.
- I also do adaptive yoga sessions for those in wheelchairs, because yoga is for everyone.

### Calm Mind, Strong Body

- Pranayama and meditation are staples in my practice for stress relief and emotional balance.
- I’ll help you pick the style that fits you: Hatha, Vinyasa, Ashtanga, Iyengar, or Kundalini.

### Beyond Just Yoga

- I offer guided at-home Pilates and simple nutrition guidance to go with your yoga.
- All my sessions are at your place, your timing, rooted in aapli sanskriti (our culture).

## Highlights

Browse through SuRavi's best work.

### [Featured](https://mytribe.in/yogabysuravi/specialized-yoga-programs/featured)

- [Video: We bring the practice to you. This video shows one of our trainers, Ravi, providing hands-on assistance to help a client safely deepen her Rajakapotasana (King Pigeon Pose). This is the kind of personalized attention you can expect in every at-home session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814c8fac-b796-477b-8110-b0c35e4c0797)
- ![In a city like Mumbai, your time and peace of mind are precious. We created our at-home yoga service to help you reclaim both. This shows the top reasons our clients choose us: saving time, skipping traffic stress, and getting consistent, personal attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80dd9745-5f7d-4ad5-8612-be52a1774213)
- [Video: We specialize in yoga for women's health. This video demonstrates a sequence of asanas designed to support hormonal balance, regulate periods, strengthen the uterus, and aid in managing conditions like thyroid imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf94e6f-ef90-461e-9878-b1f7ffe3b455)
- ![Nothing makes us happier than seeing our clients transform. This review from Vishal Sanghvi highlights the healing and confidence-building power of personalized yoga. We are grateful to be a part of his journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f8d2865-88e8-49aa-8162-a0dfd72301e2)
- ![Yoga is a powerful tool for mental wellness. We focus on practices that help reduce stress, improve attention, and elevate your mood. Our goal is to help you build resilience and find calm in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b3483f-3f21-4193-a286-2fc5b4f2b75d)
- ![We believe yoga is for every single body. This is why we offer adaptive yoga and specialized wheelchair exercises. Our goal is to make the benefits of mindful movement accessible to everyone, regardless of their physical condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27323159-4c1f-49d7-a830-f3350368b6fb)
- ![We are a community united by a love for yoga. This photo captures our team celebrating International Yoga Day, embodying the theme of 'Yoga for One Earth, One Health.' We bring this collective energy and passion to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c35cd0-51e1-459b-b532-21f4a0aa3b7e)
- ![Your wellness goals are our mission. Whether you seek flexibility, peace, or strength, we are here to guide you on your journey. We invite you to begin with a complimentary demo session in the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04caffad-16e1-42c8-8b91-46a68e14bea8)

### [Your Personal Yoga Sanctuary at Home](https://mytribe.in/yogabysuravi/specialized-yoga-programs/your-personal-yoga-sanctuary-at-home)

- ![Too busy for a studio? We understand Mumbai life. That's why we bring the complete yoga experience to you, so you can stretch in without stepping out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e84965-80d8-4a53-8d82-0f4b69d858ee)
- ![Get a certified yoga trainer at your home. We provide professional, one-on-one sessions that focus on your personal goals and ensure correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b557a81-11f6-4d89-a2e0-cbe1df4d3be3)
- ![Here are five key reasons to practice yoga at home in Mumbai. From avoiding traffic to receiving personalized guidance, it's a game-changer for consistency and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6473cde1-ae4b-4a59-a318-7fb297c9c7e5)
- ![Start your practice with us, right at home. A certified trainer guides a client through a deep stretch, ensuring safety and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b86e4b6-134f-4169-8678-398f3b25236a)
- ![Discover the eight benefits of training at home. Our service is designed for your convenience, privacy, and progress, making it easier than ever to stick to your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4ca99d-0dc7-430e-adff-8b474bde95d3)
- ![Looking for a professional yoga trainer at home? We offer flexible, personalized home fitness sessions with both male and female trainers available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c21cbc1-dcfb-4a41-bc23-306ccd1c8698)
- ![We offer top tips for creating a blissful home practice. Find a quiet space, wear comfortable clothes, and let us guide you through a personalized session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c9e0ab-8e31-4386-b2f2-d841241da1ca)
- ![Build your fitness, flexibility, and strength at your place. We bring expert yoga training to you, making wellness accessible and convenient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9811cb06-2622-4254-ab1e-c4b415bbfb96)
- ![An expert trainer helps a client with a forward fold, demonstrating the value of professional guidance for achieving correct posture and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa70cd11-f505-472f-a496-292c20ef03df)

### [Yoga for Targeted Health & Healing](https://mytribe.in/yogabysuravi/specialized-yoga-programs/yoga-for-targeted-health-healing)

- ![Yoga tips designed for women. We focus on poses like Malasana and Bhujangasana for hormonal balance and core strength, making yoga a daily self-care ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c3f4c6-c7fb-4942-8b9b-faea2eb99665)
- ![Yoga tips for pregnant women. We guide you through gentle asanas and deep breathing to help you stay strong, calm, and connected with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6250952f-26d8-4370-94ae-395b14f1563d)
- ![Ease lower back pain with our yoga-style tips. This guide shows five key poses like Cat-Cow and Bridge Pose to release tension and strengthen your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc1243d-6e96-412b-b510-bf2a7729037b)
- ![This infographic showcases four key yoga poses for thyroid health. Poses like Cobra and Fish Pose help stretch the neck and throat to stimulate the gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d9d6c9-d999-4fd5-a405-205aee1d5226)
- ![A guide to yoga poses for better digestion. We demonstrate asanas like Naukasana and Trikonasana that stimulate digestive organs and improve gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffd1fe3-6222-4d6c-86e7-065239cb8913)
- ![Burn fat, not peace. Our approach to weight loss is natural and mindful, using yoga to boost metabolism, tone the body, and reduce stress-eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86bd20a-1ceb-4f2b-81f8-9c5c85e92333)
- ![An infographic detailing the role of yoga in preventing diabetes. It helps rejuvenate pancreatic cells, improve blood flow, and reduce stress levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7059a34c-76bf-4142-8ab9-35e69cc11eb6)
- ![Yoga tips for kidney patients. Gentle yoga, including Pranayama and Bridge Pose, can support kidney health by improving circulation and promoting detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43482844-a558-422d-841d-2357eb82383c)
- ![We offer guidance on five yoga poses that can support breast cancer recovery and wellness by promoting relaxation, improving mobility, and aiding healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c683e9-0b8f-42f1-9d4c-65f62be6562b)
- ![An overview of the many benefits of yoga, from relieving chronic back pain and easing arthritis to boosting immunity and improving heart function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b1c2e0-f867-4ad6-b3f9-3b0bc4e95be6)
- ![Learn how to avoid wrist pain in yoga. This guide explains how to correctly distribute weight in your hands to practice safely and prevent strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ce2b36-7fc5-46fe-b11b-4e726279c3ce)
- ![An infographic on the benefits of yoga specifically for men, including improved heart health, muscle building, injury recovery, and better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12828dc7-f244-4426-9724-58923d734c40)
- ![A cheat sheet for pregnancy yoga. We cover the essential do's and don'ts to ensure a safe and beneficial practice for expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171b7c74-8530-4f0d-a719-b56bcd716264)
- ![Halasana, or Plow Pose, is excellent for boosting circulation to the neck and stimulating thyroid activity. We guide you on how to perform it correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5692f7-42db-4f0a-b6c1-491bc0afc8a9)
- ![An illustration showing how yoga contributes to overall fitness by increasing muscle strength, boosting endurance, and tuning up the heart and lungs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2571d825-9f09-4b2e-8017-2a95842d6055)
- ![Pro-tips for easing lower back pain with yoga. We emphasize slow movements and deep diaphragmatic breathing to help you feel the relief build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0b7045-e7f5-4a0e-afdb-579ed7c9c455)
- ![Did you know? Here are four key yoga facts. Yoga is a natural mood enhancer, keeps joints healthy, relieves stress, and aids in weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dee316a-abe1-4b03-b59d-d074747205d8)
- ![Struggling with thyroid imbalances? Yoga can help support thyroid health by stimulating the gland and promoting hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e501a0f-421e-4917-9741-cd1064a1cb42)
- ![A demonstration of Child's Pose, a gentle yoga posture that helps release tension in the neck and shoulders after long hours of work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c68ef4-8408-4855-bc7f-fc149ad387ea)
- ![A do's and don'ts guide for pregnancy yoga. It's important to keep moving with gentle exercises but avoid overstretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34e98a13-7016-416e-9553-75d67171694d)
- ![More tips for a safe pregnancy practice. We advise checking in with your yoga teacher and avoiding unsupported balance poses as your center of gravity changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39caa4ae-14d9-41fb-9faf-ff32de11cdba)
- ![Two key poses for better digestion: Ardha Matsyendrasana (Half Spinal Twist) and Pavanamuktasana (Wind Removing Pose) massage the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ade8f0d-97a9-41fb-aade-78ee5f9e8160)
- ![The first do and don't for pregnancy yoga: Trust your intuition above all else, and do not overstrain the belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5fc2a0-a8d0-41a6-9441-50c7f2194fe8)
- ![Two powerful poses for weight loss: Side Plank (Vasisthasana) and Boat Pose (Navasana) build core strength and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422b0c33-ee57-4fb4-a76d-e72c088e54c8)
- ![An infographic detailing the importance of yoga in our life, highlighting benefits like stress reduction, improved flexibility, and boosted immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be238ab-5c62-4ab1-bc0b-ac2525d075ca)
- ![An illustration of Sun Salutations (Surya Namaskar), a dynamic sequence that boosts metabolism and is effective for weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d262a9d-2e21-4a1c-b3d8-50d47a8339af)
- ![An introduction to our gentle yoga poses for releasing tension in a stiff neck or tight shoulders, a common issue from long work hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5028d24b-aa8a-49c0-944c-29e6ee5dc8ef)
- ![Soothe your lower back with this four-pose guide, including Cat-Cow, Child's Pose, Supine Twist, and Bridge Pose for flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517881d8-2d5c-40f8-a324-6c60d222529a)
- ![A demonstration of Cat Pose, which helps round the back and release tension in the spine, neck, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/558a42a6-856a-43eb-81bd-e453d2c69b9a)
- ![More do's and don'ts for pregnancy yoga. We emphasize incorporating pranayama and mindfulness while ensuring you never move if you can't breathe comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1ee30c-c92c-4caf-826a-7639a018caa9)
- ![On National Girl Child Day, we celebrate empowering girls with the strength, balance, and harmony that yoga teaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc766b5-8970-4ad8-bc47-88b5d8239ffe)
- ![A demonstration of Cow Pose, which arches the spine and opens the chest, creating a gentle flow when paired with Cat Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f01c9d0-a34c-4af5-bf7b-050dbef69040)
- ![A list of the holistic benefits of yoga, including physical health, mental clarity, stress reduction, and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e0ef07-aefb-419f-8523-e5a1384b9df7)
- ![An infographic on the six therapeutic benefits of yoga, covering flexibility, strength, cognitive skills, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6502bba6-3478-42dc-8d4f-ba0f35af6792)
- ![A visual guide to five yoga poses for digestion, including Bhujangasana (Cobra Pose) and Vajrasana (Diamond Pose) to massage abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d158cf-06cf-4b28-bf61-c79b398b3635)
- ![Five essential things to know about yoga, covering its role in managing stress, improving mental health, and the importance of modifications and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712ba307-c8c0-44cc-8237-eb1294f8fe80)
- ![Yoga helps build emotional resilience, allowing you to manage emotions and cope with life's challenges gracefully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8217b02b-4524-4567-bc37-71f8935709ef)
- ![Essential yoga tips for pregnancy, including finding an experienced instructor, staying hydrated, and warming up before practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e5c2ea-58af-4d2b-ada1-ce67103b7604)
- ![A visual call to action for experiencing the benefits of yoga for weight control, with a clear "Book Free Demo Session" prompt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e515e0-a006-4957-a3a2-5a0f27e20b19)
- ![A demonstration of Veerbhadrasana II (Warrior Pose II), one of the poses we recommend for breast cancer recovery and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94dc2068-ef7c-4926-a86e-a4015e6934b5)
- ![Bhujangasana (Cobra Pose) is excellent for thyroid health as it stimulates thyroid hormones and improves energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962e923b-e3fb-4b75-b327-24269b872fa9)
- ![A summary of key yoga benefits, including improved physical and mental health, better sleep, a stronger immune system, and reduced inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6482550-da51-47c8-9405-1d79d09cad8d)
- ![Ardha Matsyendrasana (Half Spinal Twist) is another beneficial pose for those on a breast cancer recovery journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9d26127-974f-4cb8-854c-1548e368198d)
- ![An infographic listing six key benefits of doing yoga, from improved flexibility and strength to reduced stress and enhanced concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae503f3c-021a-41d2-84e0-3421868bae7e)
- ![A visual of Warrior Pose, a powerful asana for building strength and stamina, which contributes to weight management goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0edf64-11d1-49bc-936e-dabf0ed82608)
- ![Celebrating International Women's Day with a stunning group pose, reminding every woman of her strength, grace, and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af55129c-f718-4dd3-ab44-006e6e8af511)
- ![Yoga offers health benefits that extend far beyond the mat, contributing to overall physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b301a5c7-cb17-433f-aaaf-218b83b24e13)
- ![Did you know yoga can increase your lifespan? Consistent practice supports heart health, reduces stress, and builds a strong immune system for a longer, happier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6222cec-7fb8-4d3b-91d3-2aaefadde372)
- ![Yoga enhances sleep quality by relaxing the body and mind, helping you wake up refreshed every morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec5c76c-dce1-40c9-b6e6-ed6761e3d54e)
- ![A title card for a series on yoga poses for weight loss, inviting users to explore effective asanas for their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1cb5341-0a84-4374-8c3f-12df06db35d1)
- ![A final do and don't for pregnancy yoga: understand the pelvic floor and avoid compressing the belly, making space for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce158a63-2fae-407e-9350-60ed18b88f43)
- ![An illustration highlighting yoga's role in weight control, as consistent practice increases muscle strength and boosts endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8d01e2-cc44-4e32-90cb-8baff46e8496)
- ![Padma Balasana (Lotus Child Pose) is a gentle, restorative pose we recommend for those in breast cancer recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d038e0e0-a3dc-406f-b540-72caa57285d7)
- ![An illustration showing the heart benefits of yoga. It can help lower blood pressure, cholesterol, and blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d198fc71-146d-4149-8d89-1b9236d871af)
- ![Sarvangasana (Shoulder Stand) is a powerful inversion that stimulates the thyroid gland and improves blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bc606b-16ca-4828-8a0e-6ebeb98dc021)
- ![A list of four key benefits of yoga: improved respiration, weight management, cardiovascular health, and pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d315690e-fab8-49eb-bb76-04012c1be8aa)
- ![A 9-minute yoga asana routine that helps in weight loss, featuring exercises like Jumping Jacks, Planking, and Cobra Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42c55cf-13d5-4832-b035-fe07195526ce)
- ![Matsyasana (Fish Pose) opens the throat area and stretches the thyroid gland, making it another key pose for hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc256176-f113-4105-a80f-c63eaaaabbfd)
- ![Setu Bandhasana (Bridge Pose) improves blood flow to the neck and helps regulate thyroid function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df689e3f-fca0-46a9-89aa-903795887fb4)
- ![Matsyendrasana (Spinal Twist) is a gentle twist that aids in relaxation and mobility, beneficial for breast cancer recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa08dcd-7bd0-41f4-ad4b-929c0ee1ece4)
- ![Two more poses for weight loss: Twisting Pose and Dolphin Plank Pose, which build core strength and tone the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e07886c5-8107-4ca1-8c97-778f6e27246f)
- ![A demonstration of Baby Locust pose, another gentle option for releasing tension in the neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e995882b-3cd2-40f1-8fd9-2649b4406152)
- ![A detailed anatomical guide on how to avoid wrist pain in yoga by properly distributing weight across the hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ebf1aa-b68e-4161-b4cf-9c6bed95a974)
- ![An infographic detailing the importance of yoga in our life, covering a wide range of benefits from physical fitness to pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf5c67d-7798-4e28-a69d-4b7cca5f57da)
- ![Gomukhasana is one of the five poses we recommend for breast cancer recovery, as it promotes mobility and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb37712-4d43-4e5b-a0e3-0af4986505fc)

### [Discover Your Path: Yoga Styles & Philosophy](https://mytribe.in/yogabysuravi/specialized-yoga-programs/discover-your-path-yoga-styles-philosophy)

- ![A visual guide to five types of yoga and their benefits, including Anusara, Kundalini, Vinyasa, Bikram, and Hatha yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66eb854c-b70b-4ba8-9080-062b0794ff3d)
- ![An introduction to Raja Yoga, the royal path. This infographic explains its focal point, core belief, and significance in the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b7da58-25b3-4204-be2d-7021ea7de7cf)
- ![An animated guide to the 8 limbs of yoga, illustrating the path from external disciplines to meditative absorption and integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f17f627-68f3-41be-9f89-36f25776990f)
- ![An introduction to Bikram Yoga, which is practiced in a hot, humid environment to deepen stretches and promote detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031b386d-4fc2-44e0-8784-ac7d56ff101a)
- ![A look at Kundalini Yoga, which introduces you to your inner soul through the seven chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a248be6-c8e3-497c-84fe-c26ef4568276)
- ![A visual breakdown of the final four limbs of Ashtanga Yoga: Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (blissful absorption).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141cffc7-5687-4892-8ca7-352531fed230)
- ![An explanation of Vinyasa Yoga, which is unique for its integration of dynamic postures with specific breathing techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c048516-5620-464e-be15-08ee6a0e2579)
- ![A graphic explaining the benefits of Bikram Yoga, practiced at a high temperature to enhance flexibility and detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3092e774-ce02-4a6f-9c1b-7ac2c6918505)
- ![An illustration explaining the benefits of Vinyasa Yoga, which combines postures and breathing techniques for a flowing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f56d7d-b796-4581-9b1a-c0e832c5132b)
- ![A look into Kundalini Yoga as a form of meditation, which uses dynamic movement, breathing, and mantra chanting to raise consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477f6afa-15a2-43cf-ba31-da7468b355b8)
- ![An infographic listing seven types of yoga: Raja, Karma, Jnana, Bhakti, Mantra, Tantra, and Hatha Yoga. Find your flow with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c90e641-213c-4b18-aa12-38d524d00d7d)
- ![An illustration explaining the benefits of Kundalini Yoga, which works with the seven chakras to connect with your inner soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4d7827-b574-4a72-847b-debfb1223703)
- ![A comparison between Restorative Yoga, which uses props for passive relaxation, and Vinyasa Yoga, known for its challenging, movement-based poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653123bd-cd74-40da-934f-9deaa32a9fb1)
- ![An introduction to the five branches of yoga, which offer different approaches to exploring the science and art of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6951f6-62a1-4307-8cbb-233b69a7b3da)
- ![A guide to the benefits of Hatha Yoga, which improves fitness, balance, and mental health, making it great for beginners and pain management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ffcafe-4714-43dd-a9bf-c90a250047d7)
- ![An infographic on Hatha Yoga, the path of energy. It considers the body as the vehicle of the soul, uniting body and soul through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7814a296-014c-48d0-a994-b5d2b11ae586)
- ![A visual guide to the first four limbs of Ashtanga Yoga: Yama (moral disciplines), Niyama (personal observances), Asana (physical postures), and Pranayama (breath control).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa85746-6ea5-4e9c-98d2-da196514dc38)
- ![A title card inviting users to explore the different types of yoga we teach, from Restorative to Vinyasa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91896c11-1250-4600-be3c-a0736074f1e6)
- ![A title card for our series on "5 Types of Yoga & Their Benefits," encouraging users to begin their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/931bb49f-4568-40a4-b3fc-41c04fa8db8e)
- ![A comparison between Bikram Yoga, with its consistent sequence of 26 poses in a heated room, and Iyengar Yoga, which focuses on proper alignment using props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95228e29-e23a-4716-baba-513759879333)
- ![An introduction to Anusara Yoga, a spiritual form of yoga that focuses on connecting the mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9706e3be-6e41-48c6-b15e-929e5986dc0d)
- ![A look at Hatha Yoga, which introduces beginners to basic asanas and relaxation techniques, making it an ideal starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1677338-4209-4887-ba97-f19305599ee0)
- ![An infographic on Bhakti Yoga, the path of heart and devotion. It focuses on channeling emotions into love, acceptance, and tolerance for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a08063-b691-4fb7-851c-450321fd8b78)
- ![An infographic on Jnana Yoga, the path of wisdom. It focuses on nourishing the intellect through the study of yogic scriptures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5019d4-852a-46fe-90e5-89a8e11b4f89)
- ![An infographic on Karma Yoga, the path of action. This practice focuses on selfless service and the belief that our present is a reflection of past actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10ce020-29e7-4eeb-945b-22bca3ac158e)
- ![An illustration explaining the benefits of Anusara Yoga, a spiritual practice focusing on the inner self, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b03cde-c97f-405a-a2c9-4c97dcbfa704)
- ![A comparison between Anusara Yoga, which means "flowing with grace," and Ashtanga Yoga, a physically demanding form with a set sequence of poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f328d813-aac8-479b-9c72-ea03f13ccccf)

### [Calm Your Mind: Meditation & Pranayama](https://mytribe.in/yogabysuravi/specialized-yoga-programs/calm-your-mind-meditation-pranayama)

- ![We offer meditation and yoga classes at home across Mumbai. This is your personal path to peace, strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa706ab-daf2-4c3d-9f5e-22f67a41f6b9)
- ![Mindful breathing is a path to calm and focus. This post introduces Pranayama and how techniques like Ujjayi and Anulom Vilom can transform your mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62410564-f0dc-4e14-aeaf-18186cbc9171)
- ![Unlock the power of hand mudras. These symbolic hand gestures can be practiced to produce joy, contribute to overall health, and serve as a preventive measure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f2c64f-c64c-4b19-9c2d-7c11eff9c672)
- ![A guide to eight yoga mudras for deeper meditation, including Shuni Mudra, Apana Mudra, and Gyan Mudra to balance energy and enhance focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc45e1a-92b8-4c63-8766-655c6607296f)
- ![How to practice Hridaya Mudra. This simple guide shows the hand gesture that supports heart health and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd919e2-9407-4307-bdf5-4aa98a006608)
- ![An introduction to Transcendental Meditation, a technique that promotes relaxation by helping you avoid distracting thoughts and feelings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ba3a36-60ac-4b94-b293-660810642204)
- ![A look at Nadi Shodhana Pranayama, the alternate nostril breath. This technique calms the mind, reduces stress, and improves mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25722df0-8350-4f1f-ad5d-a6ead61382a4)
- ![Two techniques for mental clarity: Mantra Repetition for focus and Yoga Nidra for deep relaxation and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2854c2fb-fdac-4082-a5bb-e93c408a6dac)
- ![A simple guide on how to meditate. This graphic explains the importance of focusing on your breath, following its rise and fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299349f6-f507-46ef-8a08-a759b911d882)
- ![Two more tools for mental clarity: Pranayama to balance the mind with breathing, and Visualization exercises to clear mental fog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db2c431-5cad-4774-ac54-822d775010a3)
- ![Techniques for mental clarity include Forward Folds to release tension and Balancing Poses to improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2defed9d-4d6b-42eb-a0db-8b0a5e136915)
- ![A key part of meditation is treating yourself kindly. When your mind wanders, gently guide it back to the breath without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331b667e-7e09-4372-9136-fb15b381c09c)
- ![How does Pranayama improve brain function? Controlled breathing encourages better oxygen flow to the brain, leading to improved memory and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356b0bec-40e9-4a1e-a191-e069ff9dd2fc)
- ![An introduction to Loving-kindness Meditation, a style that allows you to focus your energy on feeling warmth, love, and other positive emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a9e68b-f838-4051-96b9-435e5a355e3e)
- ![A quote from Thich Nhat Hanh: "Meditation is not evasion. It is a serene encounter with reality." It is about embracing life with clarity and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b8b0635-359c-4818-847a-073c3f65e058)
- ![Whether you're a beginner or experienced, we offer a space to breathe, move, and grow through yoga and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd0b1e2-c1f6-4c9d-9af9-bcd1be5c1bc9)
- ![Two simple ways to find mental clarity: Mindful Breathing with deep, conscious breaths, and Seated Meditation to clear the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a91561-1295-4bc7-a37d-09a11e8db6d7)
- ![Boost your focus and well-being with our personalized at-home yoga sessions. Let mindful breathing transform your practice and your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93328b80-d4a3-4afb-97d3-f3a91d094de8)
- ![Hridaya Mudra for energy and chakras. This mudra activates the heart chakra (Anahata) and harmonizes the body and mind's energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952a77bf-6625-4c5c-9d01-ec69064d4f7a)
- ![A list of the benefits of combining yoga and meditation, including stress reduction, improved flexibility, and enhanced sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9718fa27-10be-47c7-b875-b48f9a43c6bb)
- ![More techniques for mental clarity: Savasana (Corpse Pose) to rejuvenate the mind and Sun Salutations to energize and clear the mind through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af97ec61-5549-4e67-b893-ff005f3e0605)
- ![The benefits of Hridaya Mudra. This powerful hand gesture boosts heart health, relieves emotional stress, and energizes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25576e3-7347-4915-accb-ccb2c60412d2)
- ![An introduction to Hridaya Mudra, an ancient science for heart health that helps you connect with your heart and enhance well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c0f2f6-9383-47ec-af7e-8b00912918c1)
- ![A guide to Ujjayi Pranayama, the "Victorious Breath." Also known as "Ocean's Breath," it calms the nervous system and reduces anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cacfa7dc-8386-4f59-ae0a-2f639dc83958)
- ![The first step in learning how to meditate is to get comfortable, whether seated in a chair, on the floor, or even lying down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cead8ee9-0875-43a8-9f7d-74e3996e9032)
- ![A title card for our series on "Yoga for Mental Clarity," inviting users to explore practices that bring inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44e0bd9-8591-4379-8a40-962d87533933)
- ![A title card for our series on the "7 Common Types of Meditation," a journey to find inner peace and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d522fe9e-129a-421c-a840-18cd5f54efc2)
- ![An introduction to Mindfulness Meditation, which trains you to focus on what you are thinking or feeling in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80afbc4-2135-4b6e-821e-3707433de1c9)
- ![Combining yoga and meditation is a powerful practice for enhancing both physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83a3255-0b11-46f9-8eb2-de47d31a6b45)
- ![A visual guide to six yoga mudras to improve your energy and mental health, including Anjali, Chin, and Prana mudra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa33b8d-b2cc-4843-a5b7-ccf3ba51cd66)
- ![Yoga and meditation: a journey within. In the chaos of daily life, discover the power of stillness with our guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13ee38a-2dab-434e-82cf-3f53fa144e53)
- ![A simple guide on how to meditate, featuring an illustration of a woman in a peaceful, natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d226b6-d089-4e75-a7bf-cd1a65098bba)
- ![An introduction to Zen Meditation, the practice of preparing your body and mind to be calm and open to exploring your being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa76640b-3b38-4d2b-8256-ae18bca5aa49)
- ![An infographic detailing the many benefits of meditation, from improving metabolism and memory to making you happier and stress-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb50a1e-4715-48ab-9ba2-f57c684cb4e3)
- ![A tip for meditation: when you notice you're lost in thought, gently shift your attention back to your in-breaths and out-breaths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee347b4-cc24-4267-8633-4893ab66f3a0)

### [Yoga is for Every Body](https://mytribe.in/yogabysuravi/specialized-yoga-programs/yoga-is-for-every-body)

- ![Happy Children's Day! We believe in introducing children to the world of yoga and mindfulness, giving them tools for a bright, peaceful future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b27a74d-befd-4c4d-9bf4-1064bfa4d63d)
- ![Garden yoga for kids! We make yoga fun by encouraging little ones to pretend to be a butterfly in Cobbler's Pose or a flower in Flower Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdbcb45-a227-40d9-9b76-bbb6b3640408)
- ![More garden yoga poses for kids. Pretend to be a tree in Tree Pose, a frog in Squat Pose, or a seed in Child's Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2ba269-0368-4005-98ec-5485006af6b2)
- ![An illustration of "Dives," one of the five wheelchair exercises we teach for better health and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2a682d-ea53-455a-a4fa-c71ac49fd9b4)
- ![An illustration of "Raised Arm Circles," another adaptive exercise designed for individuals in wheelchairs to improve shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37eb7453-029d-4c1d-8271-afa30d5b1f61)
- ![An illustration of "Side Arm Raises," a simple yet effective wheelchair exercise to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ecb044-2c1a-49d6-ba27-4088d1382e08)
- ![An illustration of "Overhead Punches," a dynamic wheelchair exercise that improves arm strength and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b321d14-7196-4742-9a01-def812f53a54)
- ![An illustration of "Chest Expansions," a wheelchair exercise designed to open the chest and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a138a3-0cb8-43dd-b621-b00fb7b40f9a)
- ![Yoga Myths vs. Facts. Let's set the record straight with this introductory graphic, showing that yoga is more than what meets the eye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e300a46-513a-444f-a475-f52c5627b176)
- ![Myth: Yoga is for women only. Fact: Yoga benefits people of all genders. Many men use yoga to increase flexibility, strength, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa978ae-4a0b-4a54-bcc6-69525fca81ed)
- ![Myth: You need to practice yoga for hours to see results. Fact: Consistent 20-30 minute sessions can provide tremendous benefits. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de681c9-d7da-4337-8692-dcb2e4a7f210)
- ![Myth: Yoga is only for those who are already flexible. Fact: Yoga is for everyone at every level. It helps build strength and flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91557029-a2b3-4f57-af7a-a1ec1707fff0)
- ![Myth: Yoga is linked only to religious practices. Fact: While it has spiritual roots, it is a holistic practice for improving physical and mental health for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a281b7da-1bfc-4bf6-937b-4c7e1e623e73)
- ![A summary of common yoga myths vs. facts. Yoga is not just for flexible people, it's not just stretching, and it benefits everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18601b1-775e-42ec-835c-0ac9a463117b)
- ![Myth: Yoga is just about stretching and flexibility. Fact: Yoga includes postures, breathing, and meditation for full-body wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4f3328-8357-48aa-8108-5def23d1584a)
- ![Debunking common yoga myths. This graphic invites users to swipe and learn the facts about what yoga truly is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e826875e-9647-4735-8bed-852fb128b07a)

### [Asana Spotlight: Master the Poses](https://mytribe.in/yogabysuravi/specialized-yoga-programs/asana-spotlight-master-the-poses)

- ![Get ready to feel the benefits of Gomukhasana (The Cow Face Pose). This graphic highlights why you should choose us for personalized at-home sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3b8dc5-4e3f-4885-862d-962f01f409a9)
- ![A closer look at the benefits of Gomukhasana. This powerful posture enhances flexibility, improves posture, and promotes relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de0ccc7-3a73-413f-87fe-1ffa71bd382b)
- ![Did you know? Gomukhasana stretches the entire body, emphasizing shoulders and hips, and allows for exploration of body symmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eeacf20-fa94-4f65-ad30-a77b5f43b261)
- ![A detailed infographic on the benefits of Gomukhasana, including improved posture, boosted circulation, enhanced flexibility, and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2f3106-108a-42ad-bb69-d9a039c203ae)
- [Video: Dive deep into the power of Hanuman Dand. This video demonstrates the dynamic pose and explains its benefits for flexibility, core strength, and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a24f6d6-50cf-421a-817d-ac1c2ea11013)
- [Video: Unlock the benefits of Chakrasana (The Wheel Pose). This video shows our trainers in action and explains how the pose improves flexibility and burns calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f03aad74-f129-4b83-a07a-6f508097b1f4)
- ![A guide to heart-opening yoga poses, including Dancer Pose, Camel Pose, and Bow Pose, which release tension and invite joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639daedd-35c9-421d-8d24-2aecd149be4f)
- ![The best yoga poses for glowing skin. Downward Facing Dog, Camel Pose, and Upward Facing Dog boost circulation and detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb0ee8d-f330-4365-b8bf-1dba647c6284)
- ![Five yoga poses for side body strength. This guide includes Plank with Knee to Tricep, Side Plank, and Crescent Lunge Twist to tone your obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e29d68-298c-4380-b751-75c114fe68f2)
- ![Tips for a solid foundation in yoga start with your feet. This guide shows how to root your weight evenly and plant your toes to improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77b7c39-ad8e-4d18-8626-5b41ae8d46b9)

### [Holistic Wellness: Pilates & Nutrition](https://mytribe.in/yogabysuravi/specialized-yoga-programs/holistic-wellness-pilates-nutrition)

- ![Strengthen, align, and energize with the power of Pilates. We offer sessions to build core strength, improve posture, and boost your mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/338eedd1-7388-46cc-809f-e6b0cb06980e)
- ![Start Pilates with Yoga by SuRavi. Transform your body and mind with expert guidance and personalized sessions at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12840b3-8b14-4688-bf2b-6abbed3ca8b6)
- ![An infographic on the benefits of Pilates, including core strength, flexibility, injury prevention, and better posture and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62f1404-eb5a-45f2-a7db-6207e0fc32f8)
- ![Discover the perfect synergy of yoga and nutrition. We believe in a holistic approach, blending mindful movement with the right fuel for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad70c24-a014-4e2b-8a24-f8b5a8abf7d5)
- ![To experience the full benefits of yoga, we offer a free demo session. This image highlights our holistic approach, which includes nutrition guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fad7bc-a64d-4d7f-aee7-b56889f711ba)
- ![Sattvic foods, rich in antioxidants and vitamins, are essential for an effortless yoga practice. They enhance energy, calmness, and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c02bbd-8116-4ca5-a1f9-35473db2d800)
- ![Nutrition is integral to yogic practices, influencing both body and mind profoundly. We provide guidance to support your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1353690-7e87-4792-a5b3-0b9adf661571)
- ![A balanced diet with adequate nutrients sustains energy, builds strength, and aids muscle recovery, complementing your physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe788017-9ddb-40bf-9b8f-7dac3da8e317)

### [Our Community: Trainers & Client Stories](https://mytribe.in/yogabysuravi/specialized-yoga-programs/our-community-trainers-client-stories)

- ![Client love from Bindu Shivaji, who felt comfortable, respected, and in the presence of a true teacher during her sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254c4ac8-65ac-45c9-8ebb-7bf139df3b31)
- ![We value your feedback. This review from Ramesh Rawat highlights his positive experience and recommends us as the best yoga teacher in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/292970e4-0ff0-4747-9da7-82bde8a6b751)
- ![A testimonial from Arif Attari, who found our advice and techniques for sustainable health and back pain very useful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2adcb539-38a6-4175-8a48-f2aed3dc1854)
- ![A review from Diipa Khosla, who loves that we come to her home and has seen great improvement in her upper back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e7756b-d44a-48a5-a84b-e86c7b4f1931)
- ![A glowing review from Priyanka Nagpal, who recovered from cervical spondylitis through her practice with our trainer Himanshu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e98cde-ea00-49c7-b80d-56adc169d76d)
- ![Another look at the wonderful feedback from Arif Attari, thanking Ravindra sir for excellent advice and yoga methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9936d388-3136-4eb8-8153-623ad0f8fc5c)
- ![A testimonial from corporate professional Raj Talreja, who found balance for his hectic life through Ravi sir's exceptional guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d464a20a-8c9b-4e94-bd2e-977c302579dc)
- ![On International Yoga Day, we thank our vibrant community for embracing the path of mindfulness, movement, and healing with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3d9ef8-cfcb-481b-8ed0-61540ed8832a)
- ![Happy Birthday to one of our incredible yoga trainers. Your passion, wisdom, and dedication light the path to wellness for so many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089dbfb4-c872-4589-8a9c-b4aa57b77d57)
- ![A happy birthday wish for our trainer Muskan Jethuri. Her dedication to spreading the light of yoga inspires us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f54e9e-b1bb-4702-90b8-017b3c7ba587)
- ![Wishing a happy birthday to Yogini Anjana Pundir. Here's to another year of growth, grace, and gratitude on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409d15b7-4406-4449-b07e-31ba00a3dd25)
- [Video: As we welcome the New Year, we take a moment to appreciate the heart and soul of Yoga by SuRavi: our dedicated trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6aabca5-cc12-4023-a7f7-81a02132b872)
- ![Happy Birthday to our dedicated and inspiring yoga trainer, Himanshu. His passion for wellness transforms lives every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad592e9-431f-4b38-9bd0-ef9aa0e8688b)

### [Daily Inspiration & Beginner Guides](https://mytribe.in/yogabysuravi/specialized-yoga-programs/daily-inspiration-beginner-guides)

- ![An inspirational quote from us: "Every breath is a chance to begin again." Let go of stress and embrace the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2130b6cc-1600-426c-bae2-0c57c222a4d0)
- !["Yoga is the journey of the self, through the self, to the self." This quote reminds us that yoga is a beautiful inward journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2969e654-87d3-403d-94ea-0b24dccaff82)
- !["Yoga begins right where I am, not where I was yesterday or where I long to be." A reminder to embrace your practice in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c51a05c-df82-4875-8e48-32a706f040b5)
- !["Yoga is not about touching your toes, it's about what you learn on the way down." Join us for personalized guidance to transform your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68919b0c-8e84-4181-ad82-93e924298d64)
- ![Transform your life with our at-home yoga sessions. We help you reduce stress, build strength, enhance focus, and improve sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3c0ee9-59d9-4f43-bc4a-10c18139e078)
- ![Make 2025 your year of wellness. We offer a range of services including Yoga, Meditation, Kickboxing, Zumba, and Pilates to help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bbc7c9-97ef-4610-9d9e-55bc35b2a4b8)
- ![The yoga pose you avoid the most is the one you need the most. Let us guide you to turn discomfort into growth and find newfound strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781095b8-e545-4d93-8993-7cfceb3414cd)
- ![A beginner's guide to yoga. This post provides a simple step-by-step guide to help you begin your yoga journey with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8058fa6a-8281-49a4-b987-315255e48bd3)
- ![A quote from Jason Crandell: "Yoga is the perfect opportunity to be curious about who you are." Discover yourself through the art of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833d00a4-2dea-4300-810e-4a11bded9139)
- ![A quote from B.K.S. Iyengar: "The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9483adb1-6385-4920-9ffe-e05771b51b8b)
- ![Why do people start doing yoga? To improve flexibility, reduce stress, benefit overall health, and build physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f81c4b-a74b-4884-8d21-af32e472414a)
- ![How to start yoga as a beginner. This guide covers setting your intention, starting slow, and listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e3c809-8923-4fca-9dbe-fc6480841ae0)
- ![A quote from B.K.S. Iyengar: "Yoga is the golden key that unlocks the door to peace, tranquility & joy."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5bf5a7a-e89d-4825-b8f9-faed5e02f3f2)
- ![Seven tips on starting yoga for the first time. Start with acceptance, release expectations, and learn basic poses with our guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa53d241-fd1e-458a-bdb3-d04c7f453dd7)
- !["Yoga is a light which once lit will never dim, the better your practice the brighter your flame." Let your journey brighten your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae287d12-f61b-4712-8ec5-af40aa29efb9)
- ![Understanding the reasons for stress, from no exercise to poor sleep. Before taking pills, we encourage you to fix these basics with yoga and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c02928-a1a2-411f-83a2-1e5ea33cf986)
- ![Nine tips for beginners from us. Start with intention, find an experienced teacher, and don't rush the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05e016e-519c-4228-9f47-feff42507db6)
- !["Yoga doesn't care about what you have been; yoga cares about the person you are becoming." Embrace your journey of transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5132344-a7e1-4bef-bf90-24e78bca5dd4)
- ![Morning yoga routines for energy. Start your day with intention, clarity, and strength with our powerful yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7507360-65db-4561-a338-f044901a438c)
- ![On Rathasaptami, we worship the sun and purify our energy. Sun Salutations are a powerful way to celebrate this day and boost vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a41b10-fde1-4b81-9b99-eab888efc67a)

## Meet your expert

[SuRavi](https://mytribe.in/yogabysuravi)

### My story

Namaste! We’re Suman and Ravi, together SuRavi. Our yoga journey started in Mumbai’s hustle, trying to find some shanti (peace). For us, abhyasa means steady effort, not perfection. We’ve built a family here—trainers, students, all growing together. From guiding company leaders at Taj to celebrating Gudi Padwa and Eid with everyone, we just want to help you find your balance, your calm, and maybe some joy along the way.

### My work

- **Our Services**: We offer personalized yoga at home, corporate wellness yoga, Pilates, and fun Zumba sessions.
- **Yoga at Your Doorstep**: Skip Mumbai traffic—our trainers come to you, giving personal attention in your own space.
- **Yoga for Everyone**: Beginner, advanced, kids, seniors, prenatal yoga guidance—there’s a session for all, no matter your needs.
- **Holistic Yoga Approach**: We go beyond poses, guiding you in breathwork and meditation for true mind-body balance.
- **New Year, New Energy**: He Navinvarsh, Navi Urja! (New Year, New Energy!) Start fresh with us, one breath at a time.

## More services from SuRavi

- [Personalized At-Home Fitness Classes](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes) · ₹900-2,000 per session (estimate)
- [Corporate Wellness Programs](https://mytribe.in/yogabysuravi/corporate-wellness-programs) · ₹2,000-7,000 per session (estimate)

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## Book

To book SuRavi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Programs%20by%20SuRavi.)