--- title: "Therapeutic Yoga for Health in Mumbai | Home Sessions by SuRavi" description: "Need therapeutic yoga in Mumbai? SuRavi offers personalized home yoga sessions for back pain, thyroid health, and recovery. Restore your balance today." canonical: https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/therapeutic-yoga-for-health-healing last_updated: 2025-08-18 --- # Therapeutic Yoga for Health and Healing Tribe Verified · Expert yoga therapy across Mumbai By [SuRavi](https://mytribe.in/yogabysuravi) · At-home sessions across Mumbai; Visit studios in Marine Lines · ₹9,500 per month (estimate) Part of [Personalized At-Home Fitness Classes](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes). [View full gallery](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/gallery) We bring healing to your home. Our personalized yoga therapy helps manage chronic conditions, improve mobility, and restore balance with one-on-one guidance in your own space. ## Photos and videos - ![Gomukhasana, or Cow Face Pose, is excellent for improving flexibility and is one of the poses we recommend for breast cancer recovery and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb37712-4d43-4e5b-a0e3-0af4986505fc) - ![This infographic highlights the benefits of Gomukhasana (Cow Face Pose), a powerful posture for enhancing flexibility, improving posture, and relieving tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de0ccc7-3a73-413f-87fe-1ffa71bd382b) - ![Halasana (Plow Pose) is a key asana for thyroid health. It boosts circulation to the neck area and stimulates thyroid activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5692f7-42db-4f0a-b6c1-491bc0afc8a9) - ![We offer guidance on gentle yoga poses that can support strength, flexibility, and emotional well-being during and after breast cancer treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c683e9-0b8f-42f1-9d4c-65f62be6562b) - ![Ease lower back pain with our pro-tips. We emphasize slow movements and deep diaphragmatic breathing to help you build relief daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0b7045-e7f5-4a0e-afdb-579ed7c9c455) - ![If you're struggling with thyroid imbalances, yoga can help. We guide you through specific poses to stimulate the gland and promote hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e501a0f-421e-4917-9741-cd1064a1cb42) - ![Child's Pose is a gentle yet effective stretch for relieving tension in the neck and shoulders, especially after long hours of work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c68ef4-8408-4855-bc7f-fc149ad387ea) - ![Poses like Ardha Matsyendrasana (Half Spinal Twist) and Pavanamuktasana (Wind Removing Pose) are excellent for improving digestion and massaging abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ade8f0d-97a9-41fb-aade-78ee5f9e8160) - ![For kidney patients, we recommend gentle yoga practices like Pranayama and Bridge Pose to improve circulation, reduce stress, and support kidney function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43482844-a558-422d-841d-2357eb82383c) - ![This series of six yoga poses, including Tadasana and Vrikshasana, is specifically designed to boost heart health by improving circulation and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a21c723-b8d9-4c1d-ac41-ec1394dd1e4f) - ![Did you know Gomukhasana (Cow Face Pose) stretches the entire body? We teach you how to use props for added support, especially for tight shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eeacf20-fa94-4f65-ad30-a77b5f43b261) - ![If you suffer from a stiff neck or tight shoulders from screen time, our gentle yoga poses can provide natural relief and improve your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5028d24b-aa8a-49c0-944c-29e6ee5dc8ef) - ![Soothe your lower back with this sequence of four simple poses: Cat-Cow, Child's Pose, Supine Twist, and Bridge Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517881d8-2d5c-40f8-a324-6c60d222529a) - ![The Cat Pose is a gentle movement that helps round the back and release tension, making it ideal for relieving stiffness in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/558a42a6-856a-43eb-81bd-e453d2c69b9a) - ![The Cow Pose, part of the Cat-Cow flow, helps to arch the spine and open the chest, improving spinal flexibility and relieving tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f01c9d0-a34c-4af5-bf7b-050dbef69040) - ![Our sessions cover a wide range of benefits, from relieving chronic low back pain and arthritis symptoms to boosting immunity and improving heart function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b1c2e0-f867-4ad6-b3f9-3b0bc4e95be6) - ![This infographic showcases five key yoga poses for better digestion, including Bhujangasana (Cobra Pose) and Vajrasana (Diamond Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d158cf-06cf-4b28-bf61-c79b398b3635) - ![This visual guide demonstrates five yoga poses to ease lower back pain, including gentle options like Sphinx/Cobra and Supine Twist for deep decompression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc1243d-6e96-412b-b510-bf2a7729037b) - ![We teach how yoga can play a role in preventing diabetes by helping to control blood sugar, improve blood flow, and reduce stress levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7059a34c-76bf-4142-8ab9-35e69cc11eb6) - ![This infographic displays six yoga poses for better digestion, such as Naukasana (Boat Pose) and Trikonasana (Triangle Pose), to improve gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffd1fe3-6222-4d6c-86e7-065239cb8913) - ![Achieve glowing skin naturally with yoga. Poses like Downward-Facing Dog and Camel Pose boost blood circulation and help detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb0ee8d-f330-4365-b8bf-1dba647c6284) - ![Veerbhadrasana II (Warrior II) is one of the five poses we recommend for building strength and stability during breast cancer recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94dc2068-ef7c-4926-a86e-a4015e6934b5) - ![Bhujangasana (Cobra Pose) is excellent for thyroid health as it stimulates thyroid hormones and improves energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962e923b-e3fb-4b75-b327-24269b872fa9) - ![Puppy Pose is a wonderful stretch for the shoulders and upper back, helping to relieve tightness and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98febad8-2822-4e95-9162-4752fef4af76) - ![We offer specific yoga poses designed to boost metabolism and burn calories, helping you achieve your weight loss goals in a healthy, sustainable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1cb5341-0a84-4374-8c3f-12df06db35d1) - ![Learn how to avoid wrist pain in yoga with our expert guidance on hand placement and weight distribution to protect your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ce2b36-7fc5-46fe-b11b-4e726279c3ce) - ![Padma Balasana (Lotus Child Pose) is a restorative posture that promotes relaxation and is beneficial for those in breast cancer recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d038e0e0-a3dc-406f-b540-72caa57285d7) - ![This 9-minute yoga routine, including Jumping Jacks and Cobra Pose, is a quick and effective way to boost your metabolism and aid in weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42c55cf-13d5-4832-b035-fe07195526ce) - ![Burn fat, not peace. We teach you how daily yoga can boost metabolism, tone your body, and reduce stress-eating without crash diets or harsh workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86bd20a-1ceb-4f2b-81f8-9c5c85e92333) - ![Matsyasana (Fish Pose) is another key posture for thyroid health, as it opens the throat area and gently stretches the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc256176-f113-4105-a80f-c63eaaaabbfd) - ![Matsyendrasana (Spinal Twist) is a gentle twist that aids in relaxation and improves mobility, making it suitable for breast cancer recovery programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa08dcd-7bd0-41f4-ad4b-929c0ee1ece4) - ![Pases like the Twisting Pose and Dolphin Plank Pose are excellent for weight loss as they engage the core and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e07886c5-8107-4ca1-8c97-778f6e27246f) - ![Baby Locust pose helps to strengthen the back and lengthen the neck, providing relief from shoulder and neck tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e995882b-3cd2-40f1-8fd9-2649b4406152) - ![This infographic details the many benefits of Gomukhasana (Cow Face Pose), from improving posture and circulation to relieving stress and sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2f3106-108a-42ad-bb69-d9a039c203ae) - [Video: Did you know Chakrasana (Wheel Pose) can burn significant calories? This video shows our trainers demonstrating this powerful backbend that builds strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f03aad74-f129-4b83-a07a-6f508097b1f4) - ![This detailed hand map shows you exactly how to distribute weight to avoid wrist pain, a common concern we address in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ebf1aa-b68e-4161-b4cf-9c6bed95a974) ## About Therapeutic Yoga for Health & Healing Before we start, we chat about your specific health needs—whether it is managing lower back pain from long desk hours, thyroid support, or recovery assistance. We then design a routine that includes breathing techniques and gentle asanas tailored to your physical limits, ensuring you feel progress without strain. Yoga is not one-size-fits-all, especially when it comes to health and healing. In a city like Mumbai, the stress of the daily grind often manifests in the body as stiffness, aches, or hormonal imbalances. Our therapeutic approach at SuRavi focuses on 'Abhyasa'—consistent, gentle movement that helps your body heal from within. ### How We Work Instead of jumping into intense flows, we look at your current physical reality. We work with you at home to address specific concerns: * **Back & Neck Relief:** If you have back pain or shoulder tension from desk work, we introduce sequences like Cat-Cow and Child's Pose to gently release spinal pressure. * **Thyroid & Hormonal Support:** Specific asanas like Halasana (Plow Pose) or Bridge Pose are guided to stimulate circulation and support gland function. * **Recovery & Wellness:** For those recovering from surgery, such as breast cancer treatment, we incorporate restorative poses like Gomukhasana (Cow Face Pose) to improve shoulder mobility and emotional well-being safely. * **Digestion:** We use targeted twists and abdominal poses to help with common digestive issues. ### Why At-Home Therapy Matters You don't need to navigate Mumbai traffic to find relief. By bringing the session to your living room, we remove the stress of travel, allowing you to transition directly from the practice into rest. We bring the equipment, assess your available space, and provide modifications that allow you to practice safely even if you are working around an injury or limited mobility. Whether you need help with arthritis, prenatal health, or just want to build a sustainable routine that respects your body's limits, we are here to guide that journey. ## About SuRavi Namaste. We are Suman and Ravi. We believe yoga is 'abhyasa'—the steady, consistent effort to move toward better health. We bring this practice right into your living room, turning your home into a personal space for healing. 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