--- title: "The Art and Science of Yoga: Expert Home Training in Mumbai" description: "Explore the art and science of yoga with SuRavi. We guide you through Hatha, Vinyasa, and Ashtanga principles in your Mumbai home for total mind-body balance." canonical: https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/the-art-science-of-yoga last_updated: 2025-08-18 --- # The Art and Science of Yoga Tribe Verified · Expert yoga training across Mumbai homes. By [SuRavi](https://mytribe.in/yogabysuravi) · At-home sessions across Mumbai; Visit studios in Marine Lines · ₹9,500 Per Month (estimate) Part of [Personalized At-Home Fitness Classes](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes). [View full gallery](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/gallery) Yoga is far more than physical postures. We guide you through the 8 limbs of Ashtanga, combining breathwork and meditation to help you find balance within Mumbai's busy life. ## Photos and videos - ![We teach the five main branches of yoga, including Raja Yoga, the royal path laid down by Patanjali's 8-step ladder to refine the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b7da58-25b3-4204-be2d-7021ea7de7cf) - ![Kundalini Yoga is one of the five types we teach. It introduces you to your inner soul through the seven chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a248be6-c8e3-497c-84fe-c26ef4568276) - ![We guide you through the 8 limbs of Ashtanga Yoga, from Pratyahara (withdrawal of senses) to Samadhi (blissful absorption).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141cffc7-5687-4892-8ca7-352531fed230) - ![This infographic illustrates the 8 limbs of yoga, a complete journey that includes Asana (posture), Pranayama (breath control), and Dhyana (meditation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f17f627-68f3-41be-9f89-36f25776990f) - ![Vinyasa Yoga is unique because it combines postures with breathing techniques, creating a dynamic and flowing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c048516-5620-464e-be15-08ee6a0e2579) - ![Did you know yoga is a natural mood enhancer and helps burn fat? We share interesting yoga facts to inspire your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dee316a-abe1-4b03-b59d-d074747205d8) - ![Bikram Yoga is one of the five styles we can guide you through. It involves a sequence of 26 poses in a heated environment to detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3092e774-ce02-4a6f-9c1b-7ac2c6918505) - ![We offer poses for weight loss like the Side Plank (Vasisthasana) and Boat Pose (Navasana) to build core strength and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422b0c33-ee57-4fb4-a76d-e72c088e54c8) - ![Vinyasa Yoga, with its flowing combination of postures and breath, is one of the five main types of yoga we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f56d7d-b796-4581-9b1a-c0e832c5132b) - ![We offer a holistic approach by combining yoga with nutrition guidance to boost energy, enhance flexibility, and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fad7bc-a64d-4d7f-aee7-b56889f711ba) - ![This infographic details the importance of yoga in daily life, from increasing self-awareness to reducing stress by activating the parasympathetic nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49679a30-5be5-4004-bdcf-c3f166ab1d8b) - ![We bring the timeless benefits of yoga to your home, helping reduce stress, improve posture, and promote emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be238ab-5c62-4ab1-bc0b-ac2525d075ca) - ![Discover the seven types of yoga, including Raja, Karma, and Hatha yoga. We help you find the flow that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c90e641-213c-4b18-aa12-38d524d00d7d) - ![Sun Salutations (Surya Namaskar) are a foundational part of many yoga practices we teach, perfect for a full-body workout and boosting metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d262a9d-2e21-4a1c-b3d8-50d47a8339af) - ![Yoga helps improve body image by encouraging you to focus inward, leading to greater satisfaction and less self-criticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3ca613-cfb1-4cd8-b367-372ac16e2565) - ![On Rathasaptami, we honor the sun with Surya Namaskar, a powerful practice to purify your Pranamaya Kosha (energy sheath) and boost vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a41b10-fde1-4b81-9b99-eab888efc67a) - ![Kundalini Yoga, which focuses on activating the seven chakras, is one of the five main yoga types we offer for spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4d7827-b574-4a72-847b-debfb1223703) - ![This infographic illustrates six heart-opening yoga poses, including Dancer Pose and Camel Pose, to release tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639daedd-35c9-421d-8d24-2aecd149be4f) - ![Yoga provides numerous benefits beyond the mat, including physical health, mental clarity, stress reduction, and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e0ef07-aefb-419f-8523-e5a1384b9df7) - ![This infographic highlights six therapeutic benefits of yoga, including improved flexibility, strength, cognitive skills, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6502bba6-3478-42dc-8d4f-ba0f35af6792) - ![We teach different yoga styles to suit your needs, from gentle Restorative yoga with props to challenging, movement-based Vinyasa flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653123bd-cd74-40da-934f-9deaa32a9fb1) - ![This graphic introduces five types of yoga and their benefits, including Anusara, Kundalini, and Hatha, to help you find your ideal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66eb854c-b70b-4ba8-9080-062b0794ff3d) - ![We believe yoga is not about touching your toes, but what you learn on the way down. This Eka Pada Rajakapotasana pose embodies that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68919b0c-8e84-4181-ad82-93e924298d64) - ![We teach the five branches of yoga, each offering a different approach to explore the science and art of this ancient practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6951f6-62a1-4307-8cbb-233b69a7b3da) - ![Transform your life with our at-home yoga sessions. We help you reduce stress, build strength, enhance focus, and improve sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3c0ee9-59d9-4f43-bc4a-10c18139e078) - ![Here are five key things to know about yoga, covering its benefits for stress, mental health, and the importance of modifications and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712ba307-c8c0-44cc-8237-eb1294f8fe80) - ![Hatha Yoga is a great starting point for beginners. We teach its foundational postures and breathing techniques to improve fitness, balance, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ffcafe-4714-43dd-a9bf-c90a250047d7) - ![Did you know the yoga pose you avoid the most is often the one you need the most? We provide personalized guidance to help you conquer challenges safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781095b8-e545-4d93-8993-7cfceb3414cd) - ![Hatha Yoga, the path of energy, is one of the five branches we teach. It considers the body as the vehicle of the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7814a296-014c-48d0-a994-b5d2b11ae586) - ![Quoting Jason Crandell, we believe "Yoga is the perfect opportunity to be curious about who you are." Our sessions are a journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833d00a4-2dea-4300-810e-4a11bded9139) - ![Yoga is a powerful tool for weight loss. Book a free demo session to experience how our practices can help you achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e515e0-a006-4957-a3a2-5a0f27e20b19) - ![We guide you through the 8 limbs of Ashtanga Yoga, a complete way of life that includes moral disciplines, physical postures, and breath control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa85746-6ea5-4e9c-98d2-da196514dc38) - ![We teach various styles of yoga, from Restorative and Vinyasa to Bikram and Iyengar, to match your personal fitness and wellness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91896c11-1250-4600-be3c-a0736074f1e6) - ![Quoting B.K.S. Iyengar, we believe the rhythm of the body, melody of the mind, and harmony of the soul create the symphony of life through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9483adb1-6385-4920-9ffe-e05771b51b8b) - ![We teach different yoga styles to suit your needs. This image contrasts the heated, sequence-based Bikram yoga with the alignment-focused, prop-heavy Iyengar yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95228e29-e23a-4716-baba-513759879333) - ![People start yoga for many reasons, including to improve flexibility, reduce stress, and build physical fitness. We can help you achieve all of these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f81c4b-a74b-4884-8d21-af32e472414a) - ![Anusara Yoga is one of the most spiritual forms we teach, focusing on connecting your inner self, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9706e3be-6e41-48c6-b15e-929e5986dc0d) - ![Hatha Yoga is perfect for beginners, as it introduces basic asanas and relaxation techniques. It's one of the five main styles we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1677338-4209-4887-ba97-f19305599ee0) - ![Bhakti Yoga, the path of heart and devotion, is one of the five branches we teach. It focuses on seeing the divine in all creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a08063-b691-4fb7-851c-450321fd8b78) - !["Yoga is the golden key that unlocks the door to peace, tranquility & joy." We live by this B.K.S. Iyengar quote in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5bf5a7a-e89d-4825-b8f9-faed5e02f3f2) - ![This infographic highlights key yoga benefits, including improved physical and mental health, better sleep, and a stronger immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6482550-da51-47c8-9405-1d79d09cad8d) - ![A solid foundation is key. This graphic shows how to root your feet properly in yoga for better balance and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77b7c39-ad8e-4d18-8626-5b41ae8d46b9) - ![We believe yoga is a light that never dims. The better your practice, the brighter your flame. Let us help you ignite your inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae287d12-f61b-4712-8ec5-af40aa29efb9) - ![This list covers six key benefits of doing yoga, from increased strength and flexibility to reduced stress and enhanced concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae503f3c-021a-41d2-84e0-3421868bae7e) - ![Warrior Poses are fundamental for building strength and stamina. We teach proper alignment to help you get the most out of these powerful asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0edf64-11d1-49bc-936e-dabf0ed82608) - ![We offer practices for mental clarity, including Savasana (Corpse Pose) to rejuvenate the mind and Sun Salutations to energize it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af97ec61-5549-4e67-b893-ff005f3e0605) - ![This graphic showcases the health benefits of yoga that go beyond the mat, from improved respiration and weight management to cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b301a5c7-cb17-433f-aaaf-218b83b24e13) - ![Yoga can increase your lifespan by supporting heart health, reducing stress, and promoting mental clarity. We guide you on this longevity journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6222cec-7fb8-4d3b-91d3-2aaefadde372) - ![Jnana Yoga, the path of wisdom, is one of the five branches we teach. It focuses on nourishing the intellect through study and contemplation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5019d4-852a-46fe-90e5-89a8e11b4f89) - ![Yoga offers benefits beyond the mat, including weight control, better body image, and improved heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8d01e2-cc44-4e32-90cb-8baff46e8496) - ![Karma Yoga, the path of selfless action, is one of the five branches we teach. It emphasizes good thoughts, deeds, and words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10ce020-29e7-4eeb-945b-22bca3ac158e) - ![Yoga provides significant heart benefits by helping to lower blood pressure, cholesterol, and blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d198fc71-146d-4149-8d89-1b9236d871af) - ![This infographic lists four key benefits of yoga: improved respiration, weight management, cardiovascular health, and pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d315690e-fab8-49eb-bb76-04012c1be8aa) - ![We believe in the importance of yoga in our life for achieving balance, peace, and strength in both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5c999b-a7a8-48fd-b209-7a766fd4dd70) - ![Nutrition is integral to yogic practices. We offer guidance on how mindful eating can profoundly influence your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1353690-7e87-4792-a5b3-0b9adf661571) - !["Yoga doesn't care about what you have been; yoga cares about the person you are becoming." This is the transformative philosophy we embrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5132344-a7e1-4bef-bf90-24e78bca5dd4) - ![Anusara Yoga, one of the five types we teach, is a spiritual form that focuses on connecting with your inner self, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b03cde-c97f-405a-a2c9-4c97dcbfa704) - ![Start your day with our morning yoga routines for energy. We guide you through powerful poses to awaken every cell and set a positive tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7507360-65db-4561-a338-f044901a438c) - ![Mindful eating is a practice we encourage. Being aware of how food smells, tastes, and feels enhances the mind-body connection fostered by yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94a579c-1737-4c90-9b11-a26414e78b07) - ![We teach five yoga poses for side body strength, including Side Plank and Triangle Pose, to improve core stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e29d68-298c-4380-b751-75c114fe68f2) ## About The Art & Science of Yoga When we guide you at home, we don't just focus on the poses you see in photos. We weave the traditional 8 limbs of Ashtanga—from Pranayama breath control to Dhyana meditation—into every session, ensuring you build mental clarity alongside physical strength. We adapt these ancient principles to your specific needs, whether you are managing stress, recovering from an injury, or simply looking to deepen your daily practice. Yoga is often misunderstood as just stretching or gymnastics, but the true value lies in the science of the practice. By understanding how asanas, alignment, and breathwork affect your nervous system, you turn your home workout into a sustainable wellness routine. We teach you how to move from basic Hatha poses into dynamic Vinyasa flows, while keeping the discipline of the 8 limbs at the core. Our team brings this structured framework to your living room. You do not need a professional studio to study Kundalini or refine your alignment in Hatha. We focus on 'Abhyasa'—the steady, dedicated effort you put in every day. Each 60-minute session is tailored to your energy and goals. We guide you through Pratyahara to withdraw from daily distractions and find focus, followed by Dhyana for true stress relief. We believe that your home is the best place to learn because it is where you spend your time; by integrating these practices into your familiar surroundings, you make yoga a natural part of your life, not an extra chore. ## About SuRavi We are Suman and Ravi, and we started SuRavi to bring calm to Mumbai’s chaotic days. We believe yoga is a journey of self-discovery, so we focus on teaching you the principles behind the poses, making your home practice as deep and intentional as a retreat. [See all of SuRavi's services](https://mytribe.in/yogabysuravi) ## More from Personalized At-Home Fitness Classes by SuRavi - [Featured](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/featured) - [Your Personal Fitness Sanctuary at Home](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/your-personal-fitness-sanctuary-at-home) - [More Than Just Yoga: Pilates, Zumba & Kickboxing](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/more-than-just-yoga-pilates-zumba-kickboxing) - [Therapeutic Yoga for Health & Healing](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/therapeutic-yoga-for-health-healing) - [Wellness for Women: From Prenatal to Hormonal Balance](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/wellness-for-women-from-prenatal-to-hormonal-balance) - [Find Your Calm: Meditation & Mental Wellness](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/find-your-calm-meditation-mental-wellness) - [Inclusive Fitness for All Ages & Abilities](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/inclusive-fitness-for-all-ages-abilities) - [Transformations & Testimonials](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/transformations-testimonials) - [Meet the Team & Our Community](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/meet-the-team-our-community) ## More services by SuRavi - [Specialized Yoga Programs](https://mytribe.in/yogabysuravi/specialized-yoga-programs) - [Corporate Wellness Programs](https://mytribe.in/yogabysuravi/corporate-wellness-programs) ## Similar work from other experts - [The Complete Practice: Asana, Pranayama, Meditation & Kriyas](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/the-complete-practice-asana-pranayama-meditation-kriyas) by Sayujya Yoga · Yoga Teacher Training Courses (YTTC) · Available online, at studios in Mumbai, and residential centers in Goa & Pokhara - [The Yoga Mindset: A Work-In, Not Just A Work-Out](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/the-yoga-mindset) by Nikita Bhambhani · Yoga Instruction · Online sessions & at your location across Mumbai - [The Technology of Hatha Yoga](https://mytribe.in/abhivarah/corporate-wellness-sessions/the-technology-of-hatha-yoga) by Abhivarah · Corporate Wellness Sessions · On-site sessions across the Mumbai Metropolitan Area - [My Yoga Journey: From Personal Practice to Conscious Living](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-journey-as-a-yogi) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [The Philosophy of Yoga and the Eight Limbs](https://mytribe.in/anagha.yoga/therapeutic-yoga/the-philosophy-of-yoga) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Featured Yoga Sessions by Kaushalam Yoga](https://mytribe.in/kaushalamyoga/group-yoga-classes/featured) by Kaushalam Yoga · Group Yoga Classes · Online and at studio in South Bopal, Ahmedabad ## Book To book SuRavi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Suman%20and%20Ravi%2C%20I%20saw%20your%20'The%20Art%20%26%20Science%20of%20Yoga'%20page.%20I%20would%20like%20to%20learn%20more%20about%20your%20teaching%20approach%20and%20book%20a%20free%20demo%20at%20home.)