---
title: "At-Home Fitness Classes with a Personal Trainer in Mumbai - mytribe"
description: "Tired of traffic? Get personalized at-home fitness classes in Mumbai with a private yoga instructor or fitness coach. Custom home workout plans for weight loss, stress relief, and more. Book your FREE demo session!"
canonical: https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes
last_updated: 2025-08-18
---

# Personalized At-Home Fitness Classes in Mumbai

By [SuRavi](https://mytribe.in/yogabysuravi) · We bring personalized yoga, pilates, zumba, and fitness classes to your home in Mumbai, with routines tailored to your needs and flexible timing for all ages and abilities.

## Locations

At-home sessions across Mumbai; Visit studios in Marine Lines

### Travels to

- Client's home across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Studio at Dhobi Talao, Marine Lines, Mumbai (available near Kalbadevi, Crawford Market, Malabar Hill, Fort, Churchgate)
- Studio at Marine Lines, Mumbai (trains clients around Churchgate, Fort, Nariman Point, Chhatrapati Shivaji Maharaj Terminus, Girgaon Chowpatty)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Plan: 3 Days/Week (12 Sessions)

Includes 12 home sessions per month tailored for Yoga, Pilates, or Zumba with a dedicated certified trainer.

Typically ₹10-15K Per Month (estimate)

#### Core Service Specs
*   **Frequency:** 12 sessions per month (typically 3 days/week).
*   **Duration:** 60 minutes per session delivered at your residence.
*   **Trainer:** Dedicated certified trainer with options for Male or Female preference.
*   **Backup:** Backend support for trainer replacements to ensure continuity.

#### Activity Customization
*   **Styles:** Choose from Hatha/Vinyasa Yoga, Mat Pilates, Zumba, or Kickboxing.
*   **Special Needs:** Adjustments available for prenatal/postnatal care, senior mobility, or injury rehab.
*   **Equipment:** Trainer brings resistance bands, boxing pads, and yoga blocks (Client provides mat).

#### Value Adds
*   **Guidance:** Basic lifestyle coaching including non-clinical diet and sleep suggestions.
*   **Tracking:** Periodic assessment of flexibility and strength benchmarks.

### Duo Plan: Couple/Pair Training (12 Sessions)

Semi-private plan for two people at the same home, including 12 sessions per month with a shared trainer.

Typically ₹15-22K Per Month (estimate)

#### Core Service Specs
*   **Capacity:** Training for 2 individuals simultaneously at one residence.
*   **Frequency:** 12 sessions per month (3 days/week).
*   **Duration:** 60 minutes per session.
*   **Trainer:** Senior trainer capable of managing multiple fitness levels.

#### Partner Dynamics
*   **Adaptive Teaching:** Simultaneous instruction with modifications (regressions/progressions) to suit both participants.
*   **Drills:** Inclusion of partner-assisted stretches and interactive poses.
*   **Styles:** Available for Yoga, Pilates, or Zumba.

#### Logistics
*   **Convenience:** Single appointment slot for the entire household.
*   **Setup:** Guidance provided on arranging furniture to accommodate two mats comfortably.

### Intensive Plan: 5 Days/Week (20 Sessions)

Includes 20 high-intensity home sessions per month specialized for rapid conditioning, weight loss, and cardio.

Typically ₹15-22K Per Month (estimate)

#### Core Service Specs
*   **Frequency:** 20 sessions per month (typically 5 days/week, Mon-Fri).
*   **Duration:** 60 minutes per session.
*   **Scheduling:** Priority booking for prime morning slots (6 AM to 8 AM).

#### Intensity & Focus
*   **Goal:** Weight management and high calorie burn.
*   **Curriculum:** Power Yoga, rapid Surya Namaskar drills, Kickboxing combos, and Bodyweight conditioning.
*   **Technique:** Focus on metabolism-boosting flows and core strengthening (Planks, Boat Pose).

#### Accountability
*   **Monitoring:** Daily check-ins to ensure consistency and discipline.
*   **Tools:** Trainer provides necessary functional training tools like resistance tubes and pads.
*   **Breathwork:** Includes aggressive Pranayama (Kapalbhati) for metabolic activation.

## About Personalized At-Home Fitness Classes

### Why At-Home Fitness Works for You

I know Mumbai life is full-on – traffic, work, not enough hours in the day. That's why I come to you. I turn your living room into your own fitness zone. No more rushing around, just roll out your mat and start when you're ready. Ghar par hi (at home), you get the comfort and privacy you need to stick with it.

### What You Get

I design your sessions around what you want and need. Maybe you want private yoga sessions at home or you're keen on personal pilates instruction at home – we can mix it up. Here’s what I offer:
- Yoga styles: Hatha, Vinyasa, Restorative to boost strength and posture
- Flows to ease back pain, neck strain, joint aches
- Women's health focus: asanas for hormonal balance, reproductive wellness
- Pilates for core strength and toning
- Zumba for that full-on dance energy
- Kickboxing & fitness for cardio and stress release
- Pranayama, meditation for home-based stress relief workouts

### For All Levels & Bodies

Whether you’re new to fitness or looking to go deeper, I make sure your plan fits you. I work with beginners, advanced folks, kids, and anyone needing adaptive exercise programs for individuals. Wheelchair-friendly moves included.

### Real, Personal & Flexible

No one-size-fits-all – I talk to you first, understand what you want, then build your routine. You pick the time, I bring the gear and vibes. If you want to try, I offer a free demo session – bilkul aaram se (no rush, at ease).

## Highlights

Browse through SuRavi's best work.

### [Featured](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/featured)

- [Video: See our personalized approach in action. We guide you through every movement, like this advanced Rajakapotasana (King Pigeon Pose), ensuring proper form and safety right in the comfort of your home. This is the level of dedicated, one-on-one attention you can expect in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814c8fac-b796-477b-8110-b0c35e4c0797)
- ![Tired of Mumbai traffic and crowded studios? We bring the complete fitness experience to you. This graphic highlights the key reasons why our at-home sessions are a game-changer for your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80dd9745-5f7d-4ad5-8612-be52a1774213)
- ![Your wellness journey is unique, and so are our offerings. We provide a diverse range of fitness options including Yoga, Meditation, Kickboxing, Zumba, and Pilates, all tailored to help you meet your personal goals in 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bbc7c9-97ef-4610-9d9e-55bc35b2a4b8)
- ![We are humbled by the transformations our clients experience. This review from Priyanka highlights how our sessions helped her recover from cervical spondylitis and integrate the deeper philosophy of yoga into her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e98cde-ea00-49c7-b80d-56adc169d76d)
- [Video: We incorporate powerful, traditional practices like the Hanuman Dand to build exceptional back and core strength. Watch our instructors demonstrate this dynamic exercise that can prevent back pain and build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a24f6d6-50cf-421a-817d-ac1c2ea11013)
- ![Yoga can be a powerful tool for managing health conditions. We use specific asanas like Cobra Pose and Fish Pose to help support thyroid function by stimulating the gland and improving circulation in the neck area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d9d6c9-d999-4fd5-a405-205aee1d5226)
- ![On International Women's Day, we celebrate the strength, grace, and resilience of every woman. Partner yoga like this showcases the harmony, trust, and collective power we build in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af55129c-f718-4dd3-ab44-006e6e8af511)
- ![We believe that every breath is a chance to begin again. This is the core of our philosophy: finding peace and renewal in the present moment, whether on the mat or by the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2130b6cc-1600-426c-bae2-0c57c222a4d0)

### [Your Personal Fitness Sanctuary at Home](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/your-personal-fitness-sanctuary-at-home)

- ![Begin your wellness journey with us, right from your living room. We offer a free demo session to help you experience the convenience and personal attention of at-home yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04caffad-16e1-42c8-8b91-46a68e14bea8)
- ![Don't let a busy schedule stop you. We bring the studio to you, helping you save time, avoid traffic, and stay consistent with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e84965-80d8-4a53-8d82-0f4b69d858ee)
- ![Get a certified, professional yoga trainer at home. We provide personalized attention, helping you with alignment in poses like Vrikshasana (Tree Pose) for better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b557a81-11f6-4d89-a2e0-cbe1df4d3be3)
- ![We offer five key reasons to practice at home in Mumbai: skip traffic, get customized sessions, save time, enjoy privacy, and let us bring the studio experience to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6473cde1-ae4b-4a59-a318-7fb297c9c7e5)
- ![Start your practice with our certified male and female trainers. We offer flexible timings for home fitness sessions, making it easy to fit wellness into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b86e4b6-134f-4169-8678-398f3b25236a)
- ![Discover the eight benefits of training at home, including flexibility, privacy, and saving time and money. Our trainers ensure you get a safe and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4ca99d-0dc7-430e-adff-8b474bde95d3)
- ![Looking for a professional yoga trainer at home? We provide expert guidance in poses like Trikonasana (Triangle Pose) to help you build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c21cbc1-dcfb-4a41-bc23-306ccd1c8698)
- ![We offer top tips for a blissful home practice, from choosing a quiet space to focusing on breath awareness. Our personalized meditation and yoga sessions are available anywhere in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c9e0ab-8e31-4386-b2f2-d841241da1ca)
- ![Build your fitness, flexibility, and strength at your own place. Claim a free demo to experience how our expert trainers can guide you through your personal wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9811cb06-2622-4254-ab1e-c4b415bbfb96)
- ![Find peace, strength, and balance with our at-home meditation and yoga classes. This is your personal path to holistic well-being, guided by our experienced trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa706ab-daf2-4c3d-9f5e-22f67a41f6b9)
- ![Get an expert yoga trainer for personalized sessions in Mumbai. We offer flexible timing and a choice of male or female trainers to make your practice comfortable and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa70cd11-f505-472f-a496-292c20ef03df)

### [More Than Just Yoga: Pilates, Zumba & Kickboxing](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/more-than-just-yoga-pilates-zumba-kickboxing)

- ![This demonstration of Warrior III is part of our unique Yoga and Kickboxing combo workout, designed to build strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d148c4-f367-48d1-99d5-9fa08c7ff417)
- ![What is Pilates? It's a low-impact method focusing on core strength and body alignment, as shown in this Bridge Pose variation, perfect for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d615f5-d8f5-47a7-ae59-8beb45481021)
- ![We offer a powerful combo workout of Yoga and Kickboxing. This blend is perfect for toning muscles, improving flexibility, and relieving stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1def6d5c-4415-4032-8c50-11abe5ffdcd1)
- ![Get fit and have fun with our at-home Zumba classes. These high-energy dance workouts are designed to burn calories, boost stamina, and lift your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6575c7-9419-4e6e-a788-a5c96dfac98e)
- ![Sculpt, strengthen, and stretch in your comfort zone with our at-home Pilates classes in Mumbai. We help you build core strength and relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e86a7dd-c312-4f3d-8f52-8ec4ac0b8e9c)
- ![Discover the power of Pilates with us. This Boat Pose (Navasana) variation is excellent for building core strength and improving your mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/338eedd1-7388-46cc-809f-e6b0cb06980e)
- ![The Side Plank is a key exercise in our Yoga and Kickboxing combo, helping to build oblique strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6211974a-6b05-4ecf-857a-24b4de43af9d)
- ![The Down Dog Split is another foundational pose in our Yoga and Kickboxing workout, enhancing flexibility and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807e59f5-7e37-4958-a63c-9c53cc765dd9)
- ![Our Yoga and Kickboxing combo includes dynamic movements like the Power Side Kick to build strength, coordination, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/978b80c2-9d51-4f49-9079-097e27c32af4)
- ![Start your Pilates journey with us. This plank with leg lift demonstrates how we focus on controlled movements for maximum core engagement and body transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12840b3-8b14-4688-bf2b-6abbed3ca8b6)
- ![What's the difference between Pilates and Yoga? While yoga focuses on mindfulness and flexibility, Pilates, as shown here, emphasizes core strength and controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19452ce-4783-4cbe-8932-ecdc6d75b1d4)
- ![The Straight Punch is an empowering move from our Kickboxing combo session, designed to build upper body strength and release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c124f0ef-ecb3-4fcc-9120-032acb0a8f2a)
- ![This image showcases the benefits of Pilates, including core strength, flexibility, and injury prevention, all achievable through our guided at-home sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62f1404-eb5a-45f2-a7db-6207e0fc32f8)
- ![Sweat, smile, and repeat with our Zumba classes at home in Mumbai. We provide a certified instructor for a full-body workout filled with dance and music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46157c4-c2d2-43e1-a378-179c35026bc8)

### [Therapeutic Yoga for Health & Healing](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/therapeutic-yoga-for-health-healing)

- ![Gomukhasana, or Cow Face Pose, is excellent for improving flexibility and is one of the poses we recommend for breast cancer recovery and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb37712-4d43-4e5b-a0e3-0af4986505fc)
- ![This infographic highlights the benefits of Gomukhasana (Cow Face Pose), a powerful posture for enhancing flexibility, improving posture, and relieving tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de0ccc7-3a73-413f-87fe-1ffa71bd382b)
- ![Halasana (Plow Pose) is a key asana for thyroid health. It boosts circulation to the neck area and stimulates thyroid activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5692f7-42db-4f0a-b6c1-491bc0afc8a9)
- ![We offer guidance on gentle yoga poses that can support strength, flexibility, and emotional well-being during and after breast cancer treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c683e9-0b8f-42f1-9d4c-65f62be6562b)
- ![Ease lower back pain with our pro-tips. We emphasize slow movements and deep diaphragmatic breathing to help you build relief daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0b7045-e7f5-4a0e-afdb-579ed7c9c455)
- ![If you're struggling with thyroid imbalances, yoga can help. We guide you through specific poses to stimulate the gland and promote hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e501a0f-421e-4917-9741-cd1064a1cb42)
- ![Child's Pose is a gentle yet effective stretch for relieving tension in the neck and shoulders, especially after long hours of work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c68ef4-8408-4855-bc7f-fc149ad387ea)
- ![Poses like Ardha Matsyendrasana (Half Spinal Twist) and Pavanamuktasana (Wind Removing Pose) are excellent for improving digestion and massaging abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ade8f0d-97a9-41fb-aade-78ee5f9e8160)
- ![For kidney patients, we recommend gentle yoga practices like Pranayama and Bridge Pose to improve circulation, reduce stress, and support kidney function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43482844-a558-422d-841d-2357eb82383c)
- ![This series of six yoga poses, including Tadasana and Vrikshasana, is specifically designed to boost heart health by improving circulation and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a21c723-b8d9-4c1d-ac41-ec1394dd1e4f)
- ![Did you know Gomukhasana (Cow Face Pose) stretches the entire body? We teach you how to use props for added support, especially for tight shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eeacf20-fa94-4f65-ad30-a77b5f43b261)
- ![If you suffer from a stiff neck or tight shoulders from screen time, our gentle yoga poses can provide natural relief and improve your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5028d24b-aa8a-49c0-944c-29e6ee5dc8ef)
- ![Soothe your lower back with this sequence of four simple poses: Cat-Cow, Child's Pose, Supine Twist, and Bridge Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517881d8-2d5c-40f8-a324-6c60d222529a)
- ![The Cat Pose is a gentle movement that helps round the back and release tension, making it ideal for relieving stiffness in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/558a42a6-856a-43eb-81bd-e453d2c69b9a)
- ![The Cow Pose, part of the Cat-Cow flow, helps to arch the spine and open the chest, improving spinal flexibility and relieving tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f01c9d0-a34c-4af5-bf7b-050dbef69040)
- ![Our sessions cover a wide range of benefits, from relieving chronic low back pain and arthritis symptoms to boosting immunity and improving heart function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b1c2e0-f867-4ad6-b3f9-3b0bc4e95be6)
- ![This infographic showcases five key yoga poses for better digestion, including Bhujangasana (Cobra Pose) and Vajrasana (Diamond Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d158cf-06cf-4b28-bf61-c79b398b3635)
- ![This visual guide demonstrates five yoga poses to ease lower back pain, including gentle options like Sphinx/Cobra and Supine Twist for deep decompression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc1243d-6e96-412b-b510-bf2a7729037b)
- ![We teach how yoga can play a role in preventing diabetes by helping to control blood sugar, improve blood flow, and reduce stress levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7059a34c-76bf-4142-8ab9-35e69cc11eb6)
- ![This infographic displays six yoga poses for better digestion, such as Naukasana (Boat Pose) and Trikonasana (Triangle Pose), to improve gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffd1fe3-6222-4d6c-86e7-065239cb8913)
- ![Achieve glowing skin naturally with yoga. Poses like Downward-Facing Dog and Camel Pose boost blood circulation and help detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb0ee8d-f330-4365-b8bf-1dba647c6284)
- ![Veerbhadrasana II (Warrior II) is one of the five poses we recommend for building strength and stability during breast cancer recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94dc2068-ef7c-4926-a86e-a4015e6934b5)
- ![Bhujangasana (Cobra Pose) is excellent for thyroid health as it stimulates thyroid hormones and improves energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962e923b-e3fb-4b75-b327-24269b872fa9)
- ![Puppy Pose is a wonderful stretch for the shoulders and upper back, helping to relieve tightness and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98febad8-2822-4e95-9162-4752fef4af76)
- ![We offer specific yoga poses designed to boost metabolism and burn calories, helping you achieve your weight loss goals in a healthy, sustainable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1cb5341-0a84-4374-8c3f-12df06db35d1)
- ![Learn how to avoid wrist pain in yoga with our expert guidance on hand placement and weight distribution to protect your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ce2b36-7fc5-46fe-b11b-4e726279c3ce)
- ![Padma Balasana (Lotus Child Pose) is a restorative posture that promotes relaxation and is beneficial for those in breast cancer recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d038e0e0-a3dc-406f-b540-72caa57285d7)
- ![This 9-minute yoga routine, including Jumping Jacks and Cobra Pose, is a quick and effective way to boost your metabolism and aid in weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42c55cf-13d5-4832-b035-fe07195526ce)
- ![Burn fat, not peace. We teach you how daily yoga can boost metabolism, tone your body, and reduce stress-eating without crash diets or harsh workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86bd20a-1ceb-4f2b-81f8-9c5c85e92333)
- ![Matsyasana (Fish Pose) is another key posture for thyroid health, as it opens the throat area and gently stretches the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc256176-f113-4105-a80f-c63eaaaabbfd)
- ![Matsyendrasana (Spinal Twist) is a gentle twist that aids in relaxation and improves mobility, making it suitable for breast cancer recovery programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa08dcd-7bd0-41f4-ad4b-929c0ee1ece4)
- ![Pases like the Twisting Pose and Dolphin Plank Pose are excellent for weight loss as they engage the core and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e07886c5-8107-4ca1-8c97-778f6e27246f)
- ![Baby Locust pose helps to strengthen the back and lengthen the neck, providing relief from shoulder and neck tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e995882b-3cd2-40f1-8fd9-2649b4406152)
- ![This infographic details the many benefits of Gomukhasana (Cow Face Pose), from improving posture and circulation to relieving stress and sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2f3106-108a-42ad-bb69-d9a039c203ae)
- [Video: Did you know Chakrasana (Wheel Pose) can burn significant calories? This video shows our trainers demonstrating this powerful backbend that builds strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f03aad74-f129-4b83-a07a-6f508097b1f4)
- ![This detailed hand map shows you exactly how to distribute weight to avoid wrist pain, a common concern we address in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ebf1aa-b68e-4161-b4cf-9c6bed95a974)

### [Wellness for Women: From Prenatal to Hormonal Balance](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/wellness-for-women-from-prenatal-to-hormonal-balance)

- ![For expecting mothers, we provide a helpful "Do's & Don'ts" cheat sheet for a safe and beneficial pregnancy yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171b7c74-8530-4f0d-a719-b56bcd716264)
- ![A key tip for prenatal yoga: keep moving with gentle exercises, but avoid overstretching, as the body produces more relaxin during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34e98a13-7016-416e-9553-75d67171694d)
- ![During pregnancy, it's important to check in with your yoga teacher and avoid balancing poses without support as your center of gravity changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39caa4ae-14d9-41fb-9faf-ff32de11cdba)
- ![Our prenatal yoga guidance includes incorporating pranayama and meditation into every practice while ensuring you never move if you can't breathe comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1ee30c-c92c-4caf-826a-7639a018caa9)
- [Video: This video demonstrates yoga sequences specifically designed for women's health, addressing issues like irregular periods, thyroid function, and uterine strength to support fertility naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf94e6f-ef90-461e-9878-b1f7ffe3b455)
- ![We provide essential yoga tips for a healthy pregnancy, including the importance of an experienced instructor, proper hydration, and warming up before practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e5c2ea-58af-4d2b-ada1-ce67103b7604)
- ![Our yoga tips for women focus on building strength and balance from the inside out, with poses like Malasana and Bhujangasana for hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c3f4c6-c7fb-4942-8b9b-faea2eb99665)
- ![For a safe prenatal practice, it's crucial to understand the pelvic floor and avoid compressing the belly, making lots of space for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce158a63-2fae-407e-9350-60ed18b88f43)

### [Find Your Calm: Meditation & Mental Wellness](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/find-your-calm-meditation-mental-wellness)

- ![Learn to practice Hridaya Mudra, a simple hand gesture to support heart health and emotional balance by improving energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd919e2-9407-4307-bdf5-4aa98a006608)
- ![Discover the top five ways yoga boosts your mental health. This advanced backbend illustrates how practice builds resilience and elevates mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb300e0-a225-4cd8-8776-ac5540558036)
- ![One of the key mental health benefits of yoga is stress reduction. Advanced poses like this forearm stand demonstrate the focus and calm developed through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204907c1-6615-42b3-b076-370feda985cd)
- ![We introduce various meditation techniques, including Transcendental Meditation, which promotes deep relaxation by helping you avoid distracting thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ba3a36-60ac-4b94-b293-660810642204)
- ![This graphic explains Nadi Shodhana Pranayama (Alternate Nostril Breathing), a technique we teach to calm the mind and balance emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25722df0-8350-4f1f-ad5d-a6ead61382a4)
- ![Achieve mental clarity through practices like Mantra Repetition and Yoga Nidra, which offer deep relaxation and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2854c2fb-fdac-4082-a5bb-e93c408a6dac)
- ![Our simple guide on how to meditate starts with focusing on your breath. Notice the rise and fall of your inhales and exhales.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299349f6-f507-46ef-8a08-a759b911d882)
- ![We guide you in techniques like Pranayama and Visualization to balance the mind and achieve greater mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db2c431-5cad-4774-ac54-822d775010a3)
- ![Find mental clarity with forward folds to release tension and balancing poses like Warrior III to improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2defed9d-4d6b-42eb-a0db-8b0a5e136915)
- ![Deepen your meditation with these eight essential yoga mudras, including Gyan Mudra and Dhyan Mudra, to balance your energy and enhance focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc45e1a-92b8-4c63-8766-655c6607296f)
- ![An essential part of meditation is treating yourself kindly. When your mind wanders, gently guide it back to the breath without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331b667e-7e09-4372-9136-fb15b381c09c)
- ![This infographic explains how pranayama improves brain function by increasing oxygen flow, which helps sharpen focus and enhance memory retention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356b0bec-40e9-4a1e-a191-e069ff9dd2fc)
- ![Yoga improves focus and memory. Advanced poses like this one-legged inverted staff pose require immense concentration, which sharpens the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35807494-f248-4bcc-b1ea-e3b2b1e927a6)
- ![This list details the extensive psychological benefits of yoga, from reduced anxiety and stress to improved self-acceptance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b3483f-3f21-4193-a286-2fc5b4f2b75d)
- ![Loving-kindness meditation is a beautiful practice we teach to help you focus your energy on feeling warmth, kindness, and other positive emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a9e68b-f838-4051-96b9-435e5a355e3e)
- ![Mindful breathing is a path to calm and focus. We teach pranayama techniques like Ujjayi and Anulom Vilom to transform your mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62410564-f0dc-4e14-aeaf-18186cbc9171)
- ![Regular yoga practice elevates your mood by increasing serotonin levels. Find your inner joy with our personalized sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6707b351-1633-40db-a5f7-8c10d8b2b2f8)
- !["Meditation is not evasion. It is a serene encounter with reality." We embrace this wisdom from Thich Nhat Hanh in our teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b8b0635-359c-4818-847a-073c3f65e058)
- ![Yoga helps build emotional resilience, allowing you to manage emotions and cope with life's challenges gracefully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8217b02b-4524-4567-bc37-71f8935709ef)
- ![We offer techniques like Mindful Breathing and Seated Meditation to help you clear your mind and find peace in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a91561-1295-4bc7-a37d-09a11e8db6d7)
- ![Boost your focus and well-being with our personalized at-home yoga sessions. Let mindful breathing transform your practice and your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93328b80-d4a3-4afb-97d3-f3a91d094de8)
- ![Hridaya Mudra activates the Anahata (Heart Chakra), harmonizing the body and mind's energy flow. A simple yet powerful tool for reconnection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952a77bf-6625-4c5c-9d01-ec69064d4f7a)
- ![We combine yoga and meditation to reduce stress, improve flexibility, boost emotional balance, and enhance sleep quality for holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9718fa27-10be-47c7-b875-b48f9a43c6bb)
- ![Stress often comes from a lack of exercise, poor sleep, and being disconnected from yourself. We help you fix these basics before turning to pills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c02928-a1a2-411f-83a2-1e5ea33cf986)
- ![Yoga enhances sleep quality by relaxing your body and mind, helping you wake up refreshed every morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec5c76c-dce1-40c9-b6e6-ed6761e3d54e)
- ![Discover the power of hand mudras. These symbolic gestures can produce joy and happiness, and we teach you how to incorporate them into your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f2c64f-c64c-4b19-9c2d-7c11eff9c672)
- ![This graphic details the benefits of Hridaya Mudra, including relieving emotional stress, improving focus, and energizing the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25576e3-7347-4915-accb-ccb2c60412d2)
- ![Hridaya Mudra is an ancient science for heart health. We teach this practice to help you connect with your heart and enhance emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c0f2f6-9383-47ec-af7e-8b00912918c1)
- ![Ujjayi Pranayama, or the "Victorious Breath," is a technique we teach to calm the nervous system and reduce anxiety through controlled breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cacfa7dc-8386-4f59-ae0a-2f639dc83958)
- ![Our simple guide to meditation starts with the first step: getting comfortable. You can sit in a chair, on the floor, or even lie down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cead8ee9-0875-43a8-9f7d-74e3996e9032)
- ![We offer various techniques for mental clarity, from mindful breathing and seated meditation to energizing sun salutations and restorative savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44e0bd9-8591-4379-8a40-962d87533933)
- ![We teach seven common types of meditation, including Mindfulness, Zen, and Kundalini, to help you find the practice that resonates with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d522fe9e-129a-421c-a840-18cd5f54efc2)
- ![Mindfulness meditation trains you to focus on your thoughts and feelings in the present moment without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80afbc4-2135-4b6e-821e-3707433de1c9)
- ![This infographic lists the key mental health benefits of yoga, including stress relief, lower anxiety, and improved sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda7cd43-2c32-4da6-8b83-d1a84baf0c61)
- ![Combining yoga and meditation is a powerful practice for enhancing both physical and mental well-being, cultivating inner peace and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83a3255-0b11-46f9-8eb2-de47d31a6b45)
- ![We teach six yoga mudras to improve energy and mental health, including Anjali Mudra for reverence and Chin Mudra for consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa33b8d-b2cc-4843-a5b7-ccf3ba51cd66)
- ![Yoga and meditation offer a journey within. We help you discover the power of stillness to align your body, calm your mind, and awaken your soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13ee38a-2dab-434e-82cf-3f53fa144e53)
- ![Our simple, step-by-step guide makes meditation accessible to everyone, starting with finding a comfortable position and focusing on your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d226b6-d089-4e75-a7bf-cd1a65098bba)
- ![This infographic details the many benefits of meditation, from improving memory and increasing attention to making you happier and stress-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb50a1e-4715-48ab-9ba2-f57c684cb4e3)
- ![A key step in meditation is noticing when you're lost in thought and gently shifting your attention back to your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee347b4-cc24-4267-8633-4893ab66f3a0)

### [The Art & Science of Yoga](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/the-art-science-of-yoga)

- ![We teach the five main branches of yoga, including Raja Yoga, the royal path laid down by Patanjali's 8-step ladder to refine the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b7da58-25b3-4204-be2d-7021ea7de7cf)
- ![Kundalini Yoga is one of the five types we teach. It introduces you to your inner soul through the seven chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a248be6-c8e3-497c-84fe-c26ef4568276)
- ![We guide you through the 8 limbs of Ashtanga Yoga, from Pratyahara (withdrawal of senses) to Samadhi (blissful absorption).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141cffc7-5687-4892-8ca7-352531fed230)
- ![This infographic illustrates the 8 limbs of yoga, a complete journey that includes Asana (posture), Pranayama (breath control), and Dhyana (meditation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f17f627-68f3-41be-9f89-36f25776990f)
- ![Vinyasa Yoga is unique because it combines postures with breathing techniques, creating a dynamic and flowing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c048516-5620-464e-be15-08ee6a0e2579)
- ![Did you know yoga is a natural mood enhancer and helps burn fat? We share interesting yoga facts to inspire your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dee316a-abe1-4b03-b59d-d074747205d8)
- ![Bikram Yoga is one of the five styles we can guide you through. It involves a sequence of 26 poses in a heated environment to detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3092e774-ce02-4a6f-9c1b-7ac2c6918505)
- ![We offer poses for weight loss like the Side Plank (Vasisthasana) and Boat Pose (Navasana) to build core strength and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422b0c33-ee57-4fb4-a76d-e72c088e54c8)
- ![Vinyasa Yoga, with its flowing combination of postures and breath, is one of the five main types of yoga we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f56d7d-b796-4581-9b1a-c0e832c5132b)
- ![We offer a holistic approach by combining yoga with nutrition guidance to boost energy, enhance flexibility, and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fad7bc-a64d-4d7f-aee7-b56889f711ba)
- ![This infographic details the importance of yoga in daily life, from increasing self-awareness to reducing stress by activating the parasympathetic nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49679a30-5be5-4004-bdcf-c3f166ab1d8b)
- ![We bring the timeless benefits of yoga to your home, helping reduce stress, improve posture, and promote emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be238ab-5c62-4ab1-bc0b-ac2525d075ca)
- ![Discover the seven types of yoga, including Raja, Karma, and Hatha yoga. We help you find the flow that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c90e641-213c-4b18-aa12-38d524d00d7d)
- ![Sun Salutations (Surya Namaskar) are a foundational part of many yoga practices we teach, perfect for a full-body workout and boosting metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d262a9d-2e21-4a1c-b3d8-50d47a8339af)
- ![Yoga helps improve body image by encouraging you to focus inward, leading to greater satisfaction and less self-criticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3ca613-cfb1-4cd8-b367-372ac16e2565)
- ![On Rathasaptami, we honor the sun with Surya Namaskar, a powerful practice to purify your Pranamaya Kosha (energy sheath) and boost vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a41b10-fde1-4b81-9b99-eab888efc67a)
- ![Kundalini Yoga, which focuses on activating the seven chakras, is one of the five main yoga types we offer for spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4d7827-b574-4a72-847b-debfb1223703)
- ![This infographic illustrates six heart-opening yoga poses, including Dancer Pose and Camel Pose, to release tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639daedd-35c9-421d-8d24-2aecd149be4f)
- ![Yoga provides numerous benefits beyond the mat, including physical health, mental clarity, stress reduction, and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e0ef07-aefb-419f-8523-e5a1384b9df7)
- ![This infographic highlights six therapeutic benefits of yoga, including improved flexibility, strength, cognitive skills, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6502bba6-3478-42dc-8d4f-ba0f35af6792)
- ![We teach different yoga styles to suit your needs, from gentle Restorative yoga with props to challenging, movement-based Vinyasa flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653123bd-cd74-40da-934f-9deaa32a9fb1)
- ![This graphic introduces five types of yoga and their benefits, including Anusara, Kundalini, and Hatha, to help you find your ideal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66eb854c-b70b-4ba8-9080-062b0794ff3d)
- ![We believe yoga is not about touching your toes, but what you learn on the way down. This Eka Pada Rajakapotasana pose embodies that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68919b0c-8e84-4181-ad82-93e924298d64)
- ![We teach the five branches of yoga, each offering a different approach to explore the science and art of this ancient practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6951f6-62a1-4307-8cbb-233b69a7b3da)
- ![Transform your life with our at-home yoga sessions. We help you reduce stress, build strength, enhance focus, and improve sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3c0ee9-59d9-4f43-bc4a-10c18139e078)
- ![Here are five key things to know about yoga, covering its benefits for stress, mental health, and the importance of modifications and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712ba307-c8c0-44cc-8237-eb1294f8fe80)
- ![Hatha Yoga is a great starting point for beginners. We teach its foundational postures and breathing techniques to improve fitness, balance, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ffcafe-4714-43dd-a9bf-c90a250047d7)
- ![Did you know the yoga pose you avoid the most is often the one you need the most? We provide personalized guidance to help you conquer challenges safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781095b8-e545-4d93-8993-7cfceb3414cd)
- ![Hatha Yoga, the path of energy, is one of the five branches we teach. It considers the body as the vehicle of the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7814a296-014c-48d0-a994-b5d2b11ae586)
- ![Quoting Jason Crandell, we believe "Yoga is the perfect opportunity to be curious about who you are." Our sessions are a journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833d00a4-2dea-4300-810e-4a11bded9139)
- ![Yoga is a powerful tool for weight loss. Book a free demo session to experience how our practices can help you achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e515e0-a006-4957-a3a2-5a0f27e20b19)
- ![We guide you through the 8 limbs of Ashtanga Yoga, a complete way of life that includes moral disciplines, physical postures, and breath control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa85746-6ea5-4e9c-98d2-da196514dc38)
- ![We teach various styles of yoga, from Restorative and Vinyasa to Bikram and Iyengar, to match your personal fitness and wellness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91896c11-1250-4600-be3c-a0736074f1e6)
- ![Quoting B.K.S. Iyengar, we believe the rhythm of the body, melody of the mind, and harmony of the soul create the symphony of life through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9483adb1-6385-4920-9ffe-e05771b51b8b)
- ![We teach different yoga styles to suit your needs. This image contrasts the heated, sequence-based Bikram yoga with the alignment-focused, prop-heavy Iyengar yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95228e29-e23a-4716-baba-513759879333)
- ![People start yoga for many reasons, including to improve flexibility, reduce stress, and build physical fitness. We can help you achieve all of these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f81c4b-a74b-4884-8d21-af32e472414a)
- ![Anusara Yoga is one of the most spiritual forms we teach, focusing on connecting your inner self, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9706e3be-6e41-48c6-b15e-929e5986dc0d)
- ![Hatha Yoga is perfect for beginners, as it introduces basic asanas and relaxation techniques. It's one of the five main styles we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1677338-4209-4887-ba97-f19305599ee0)
- ![Bhakti Yoga, the path of heart and devotion, is one of the five branches we teach. It focuses on seeing the divine in all creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a08063-b691-4fb7-851c-450321fd8b78)
- !["Yoga is the golden key that unlocks the door to peace, tranquility & joy." We live by this B.K.S. Iyengar quote in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5bf5a7a-e89d-4825-b8f9-faed5e02f3f2)
- ![This infographic highlights key yoga benefits, including improved physical and mental health, better sleep, and a stronger immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6482550-da51-47c8-9405-1d79d09cad8d)
- ![A solid foundation is key. This graphic shows how to root your feet properly in yoga for better balance and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77b7c39-ad8e-4d18-8626-5b41ae8d46b9)
- ![We believe yoga is a light that never dims. The better your practice, the brighter your flame. Let us help you ignite your inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae287d12-f61b-4712-8ec5-af40aa29efb9)
- ![This list covers six key benefits of doing yoga, from increased strength and flexibility to reduced stress and enhanced concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae503f3c-021a-41d2-84e0-3421868bae7e)
- ![Warrior Poses are fundamental for building strength and stamina. We teach proper alignment to help you get the most out of these powerful asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0edf64-11d1-49bc-936e-dabf0ed82608)
- ![We offer practices for mental clarity, including Savasana (Corpse Pose) to rejuvenate the mind and Sun Salutations to energize it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af97ec61-5549-4e67-b893-ff005f3e0605)
- ![This graphic showcases the health benefits of yoga that go beyond the mat, from improved respiration and weight management to cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b301a5c7-cb17-433f-aaaf-218b83b24e13)
- ![Yoga can increase your lifespan by supporting heart health, reducing stress, and promoting mental clarity. We guide you on this longevity journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6222cec-7fb8-4d3b-91d3-2aaefadde372)
- ![Jnana Yoga, the path of wisdom, is one of the five branches we teach. It focuses on nourishing the intellect through study and contemplation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5019d4-852a-46fe-90e5-89a8e11b4f89)
- ![Yoga offers benefits beyond the mat, including weight control, better body image, and improved heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8d01e2-cc44-4e32-90cb-8baff46e8496)
- ![Karma Yoga, the path of selfless action, is one of the five branches we teach. It emphasizes good thoughts, deeds, and words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10ce020-29e7-4eeb-945b-22bca3ac158e)
- ![Yoga provides significant heart benefits by helping to lower blood pressure, cholesterol, and blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d198fc71-146d-4149-8d89-1b9236d871af)
- ![This infographic lists four key benefits of yoga: improved respiration, weight management, cardiovascular health, and pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d315690e-fab8-49eb-bb76-04012c1be8aa)
- ![We believe in the importance of yoga in our life for achieving balance, peace, and strength in both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5c999b-a7a8-48fd-b209-7a766fd4dd70)
- ![Nutrition is integral to yogic practices. We offer guidance on how mindful eating can profoundly influence your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1353690-7e87-4792-a5b3-0b9adf661571)
- !["Yoga doesn't care about what you have been; yoga cares about the person you are becoming." This is the transformative philosophy we embrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5132344-a7e1-4bef-bf90-24e78bca5dd4)
- ![Anusara Yoga, one of the five types we teach, is a spiritual form that focuses on connecting with your inner self, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b03cde-c97f-405a-a2c9-4c97dcbfa704)
- ![Start your day with our morning yoga routines for energy. We guide you through powerful poses to awaken every cell and set a positive tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7507360-65db-4561-a338-f044901a438c)
- ![Mindful eating is a practice we encourage. Being aware of how food smells, tastes, and feels enhances the mind-body connection fostered by yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94a579c-1737-4c90-9b11-a26414e78b07)
- ![We teach five yoga poses for side body strength, including Side Plank and Triangle Pose, to improve core stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e29d68-298c-4380-b751-75c114fe68f2)

### [Inclusive Fitness for All Ages & Abilities](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/inclusive-fitness-for-all-ages-abilities)

- ![Yoga offers incredible benefits for men, including improved heart health, muscle building, and better sleep. Our at-home sessions are designed for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12828dc7-f244-4426-9724-58923d734c40)
- ![Myth: Yoga is for women only. Fact: Yoga benefits people of all genders. Many men practice with us to increase flexibility, strength, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa978ae-4a0b-4a54-bcc6-69525fca81ed)
- ![We offer adaptive fitness, including these five wheelchair exercises, to ensure everyone can stay active and improve their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27323159-4c1f-49d7-a830-f3350368b6fb)
- ![This illustration of "Dives" is part of our wheelchair exercise series, designed to improve upper body mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2a682d-ea53-455a-a4fa-c71ac49fd9b4)
- ![Our adaptive fitness programs include wheelchair exercises like Raised Arm Circles to improve shoulder mobility and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37eb7453-029d-4c1d-8271-afa30d5b1f61)
- ![Myth: You need to practice for hours. Fact: Consistent 20-30 minute sessions provide tremendous benefits. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de681c9-d7da-4337-8692-dcb2e4a7f210)
- ![Let's bust some common yoga myths. You don't need to be flexible to start, and it's a practice for everyone, regardless of age or gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e300a46-513a-444f-a475-f52c5627b176)
- ![On National Girl Child Day, we celebrate empowering girls with the strength, balance, and harmony that yoga teaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc766b5-8970-4ad8-bc47-88b5d8239ffe)
- ![Our wheelchair exercise program includes Side Arm Raises to build shoulder and arm strength from a seated position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ecb044-2c1a-49d6-ba27-4088d1382e08)
- ![Myth: Yoga is only for those who are already flexible. Fact: Yoga is for everyone at every level. It helps build strength and flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91557029-a2b3-4f57-af7a-a1ec1707fff0)
- ![Overhead Punches are another great wheelchair exercise we teach to build upper body power and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b321d14-7196-4742-9a01-def812f53a54)
- ![Our beginner's guide helps you start your yoga journey with confidence, setting intentions and learning basic poses at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e3c809-8923-4fca-9dbe-fc6480841ae0)
- ![Myth: Yoga is linked only to religious practices. Fact: It is a holistic practice for improving physical and mental health, suitable for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a281b7da-1bfc-4bf6-937b-4c7e1e623e73)
- ![Our "7 Tips on Starting Yoga for the First Time" guide helps beginners embrace the practice with acceptance and without expectation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa53d241-fd1e-458a-bdb3-d04c7f453dd7)
- ![We bust common myths about yoga. It's not just stretching; it's a practice that strengthens your body and calms your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18601b1-775e-42ec-835c-0ac9a463117b)
- ![Myth: Yoga is just about stretching and flexibility. Fact: It includes postures, breathing, and meditation for full-body wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4f3328-8357-48aa-8108-5def23d1584a)
- ![We provide nine essential tips for beginners, from setting goals and finding an experienced teacher to listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05e016e-519c-4228-9f47-feff42507db6)
- ![We're debunking common yoga myths. Yoga isn't just about flexibility or spiritual beliefs; it's a transformative practice for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e826875e-9647-4735-8bed-852fb128b07a)
- ![Chest Expansions are an excellent wheelchair exercise for opening up the chest and improving posture and breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a138a3-0cb8-43dd-b621-b00fb7b40f9a)
- ![We make yoga fun for kids with our Garden Yoga sessions, where they can pretend to be a tree, a frog, or a seed while connecting with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2ba269-0368-4005-98ec-5485006af6b2)

### [Transformations & Testimonials](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/transformations-testimonials)

- ![Shruti's review highlights our balanced approach, combining yoga, cardio, and strength training, ending with relaxing meditation and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1305b4d5-d18f-4833-8790-229768681da5)
- ![Vishal's testimonial speaks to the transformative and healing power of our sessions, leaving him feeling more confident and energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f8d2865-88e8-49aa-8162-a0dfd72301e2)
- ![Bindu's review emphasizes the comfort, love, and respect she felt during her sessions, recognizing our instructor as a true teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254c4ac8-65ac-45c9-8ebb-7bf139df3b31)
- ![Ramesh Rawat highly recommends our classes, calling our instructor the best yoga teacher in Mumbai for making his wellness journey possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/292970e4-0ff0-4747-9da7-82bde8a6b751)
- ![Arif Attari found our yoga methods and techniques for sustainable health very useful, especially for managing back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2adcb539-38a6-4175-8a48-f2aed3dc1854)
- ![Diipa Khosla loves the convenience of our at-home sessions and shares how our classes significantly improved her upper back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e7756b-d44a-48a5-a84b-e86c7b4f1931)
- ![This review from Arif Attari praises our excellent advice and useful techniques for sustainable health and back pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9936d388-3136-4eb8-8153-623ad0f8fc5c)
- ![Raj Talreja, a corporate professional, shares how our personal interest and focus on correct posture helped him balance his physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d464a20a-8c9b-4e94-bd2e-977c302579dc)

### [Meet the Team & Our Community](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/meet-the-team-our-community)

- ![We love celebrating our incredible trainers. Happy Birthday to a cherished member of our team who inspires so many with the gift of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089dbfb4-c872-4589-8a9c-b4aa57b77d57)
- ![A very Happy Birthday to our trainer Muskan Jethuri. Her dedication to spreading the light of yoga inspires us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f54e9e-b1bb-4702-90b8-017b3c7ba587)
- ![Wishing a Happy Birthday to Yogini Anjana Pundir. We celebrate her growth, grace, and gratitude on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409d15b7-4406-4449-b07e-31ba00a3dd25)
- ![Celebrating the 11th International Yoga Day with our team. This group pose represents our theme for 2025: "Yoga for one earth, one health."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c35cd0-51e1-459b-b532-21f4a0aa3b7e)
- ![On International Yoga Day, we extend our heartfelt gratitude to our vibrant community for embracing the path of mindfulness, movement, and healing with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3d9ef8-cfcb-481b-8ed0-61540ed8832a)
- ![Our beginner's guide to yoga, featuring one of our trainers in a graceful low lunge, helps new students start their journey with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8058fa6a-8281-49a4-b987-315255e48bd3)
- [Video: As we welcome the New Year, we take a moment to appreciate the heart and soul of our team: our dedicated yoga trainers who inspire our students every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6aabca5-cc12-4023-a7f7-81a02132b872)
- ![Happy Birthday to our dedicated and inspiring trainer, Himanshu. His passion for wellness and mindful living transforms lives every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad592e9-431f-4b38-9bd0-ef9aa0e8688b)

## Meet your expert

[SuRavi](https://mytribe.in/yogabysuravi)

### My story

Namaste! We’re Suman and Ravi, together SuRavi. Our yoga journey started in Mumbai’s hustle, trying to find some shanti (peace). For us, abhyasa means steady effort, not perfection. We’ve built a family here—trainers, students, all growing together. From guiding company leaders at Taj to celebrating Gudi Padwa and Eid with everyone, we just want to help you find your balance, your calm, and maybe some joy along the way.

### My work

- **Our Services**: We offer personalized yoga at home, corporate wellness yoga, Pilates, and fun Zumba sessions.
- **Yoga at Your Doorstep**: Skip Mumbai traffic—our trainers come to you, giving personal attention in your own space.
- **Yoga for Everyone**: Beginner, advanced, kids, seniors, prenatal yoga guidance—there’s a session for all, no matter your needs.
- **Holistic Yoga Approach**: We go beyond poses, guiding you in breathwork and meditation for true mind-body balance.
- **New Year, New Energy**: He Navinvarsh, Navi Urja! (New Year, New Energy!) Start fresh with us, one breath at a time.

## More services from SuRavi

- [Specialized Yoga Programs](https://mytribe.in/yogabysuravi/specialized-yoga-programs) · ₹500-2,000 per session (estimate)
- [Corporate Wellness Programs](https://mytribe.in/yogabysuravi/corporate-wellness-programs) · ₹2,000-7,000 per session (estimate)

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## Book

To book SuRavi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20At-Home%20Fitness%20Classes%20by%20SuRavi.)